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PODCAST · sports

2 Dudes Running

by Samuel Gerstenbacher

Your co-hosts, Christopher & Samuel, are just 2 dudes who love running and are desperately trying to be good at it! Tune in for fun conversation on topics ranging from training to super shoes to coverage of top performances from around the world and much more.

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Episodes

  1. Episode 13: What makes a pursuit valuable?

    Chris and Samuel have a shorter one for you today primarily focused on how to determine if your hobbies / pursuits are value-adding in your life. We distill it down into a simple and actionable framework anyone can use. Tune in!

  2. Episode 12: Where Do We Go From Here?

    In this episode we follow up the discussion from last time with other insights on how we have been fostering a more sustainable mindset and lifestyle.

  3. Episode 11: Burnout

    Chris and Samuel are back (yes, again, we know…). With both fresh off dealing with significant burnout for the first time and still navigating those murky waters this episode unpacks their respective experiences. Thanks for tuning in!

  4. Episode 10: We’re baaaack

    The dudes are finally back. Enjoy this episode discussing their current fitness, some racing plans, doping in cycling and Deena Kastor’s book “Let Your Mind Run”.

  5. Episode 9: EVAN JAGER WHO??

    Just jokes, people. Anyway, recapping some recent race performances where Chris and Samuel came away with big PBs. The boys are fit. Thanks for tuning in!

  6. Episode 8: We’re BACK.

    Exciting episode this week covering Samuel’s big 5000m PB @ the Penn Relays and the near disaster that almost occurred (1:35), Race nerves (21:25), Transitioning period after peak races (28:40), and Race nerves part 2 (50:35).

  7. Episode 7: Post-Boston Marathon Press Conference

    In this episode Christopher takes us through his race at the 126th Boston Marathon, his second crack at the distance.

  8. Episode 6: Scatter–Brained

    Another fun episode to brighten even the worst days is here. Chris and Samuel get into updates on their training and recent race performances (hint: big PRs) and then spend time discussing what they wish they knew when they were younger athletes getting into the sport. Enjoy!

  9. Episode 5: SPRING HAS SPRUNG

    This episode Chris and Samuel discuss their recent training (0:35), the structure of the NCAA track & field championships (9:20), the World Indoor Championships (15:40), and get into the nuance of the grossly oversimplified “Is Mileage Overrated?” debate (28:58).

  10. Episode 4: The Brian Falk Experience

    For this episode Christopher and Samuel had the privilege of sitting down with Brian Falk, the Director of XC & Track and Field at Elizabethtown College. It was Coach Falk who helped provide Christopher and Samuel (and countless other’s) the tools and guidance they needed to develop into the...

  11. Episode 3: Super Bowl Sunday

    Christopher and Samuel live react to the top plays from Super Bowl LVI. Just kidding, mainly just running again. Specifically, our training and racing progress (and some training plan tips) @ 1:17, global running news @ 19:15, and our approaches to goal setting @ 47:48. Thanks for your support!

  12. Episode 2: January Fever

    On the second episode of the 2 Dudes Running Podcast, Chris and Samuel discuss their progress in their current training blocks (1:00), various exciting running news (11:40), and finally amateurism in running (35:15).

  13. Episode 1: Pilot

    In the first episode, Chris and Samuel attempt to tackle the ever difficult job of determining what the best running performances were from around the 🌍 in 2021. A year highlighted by the delayed Tokyo Olympics.

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ABOUT THIS SHOW

Your co-hosts, Christopher & Samuel, are just 2 dudes who love running and are desperately trying to be good at it! Tune in for fun conversation on topics ranging from training to super shoes to coverage of top performances from around the world and much more.

HOSTED BY

Samuel Gerstenbacher

CATEGORIES

sports running

Frequently Asked Questions

How many episodes does 2 Dudes Running have?

2 Dudes Running currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is 2 Dudes Running about?

Your co-hosts, Christopher & Samuel, are just 2 dudes who love running and are desperately trying to be good at it! Tune in for fun conversation on topics ranging from training to super shoes to coverage of top performances from around the world and much more.

How often does 2 Dudes Running release new episodes?

2 Dudes Running has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to 2 Dudes Running?

You can listen to 2 Dudes Running on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts 2 Dudes Running?

2 Dudes Running is created and hosted by Samuel Gerstenbacher.
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