PODCAST · health
2 Fat Guys & A Dream
by Truman Steehn
Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.
Episodes
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The Return of The Mom's Minute! - 2 Fat Guys & A Dream #53
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss, check in with a Mom's minute where she breaks down what goals look like and catch up with James to see who's lost the most weight in 2 weeks. Intro (00:00:00-00:03:00) Weigh Ins (00:03:00-00:08:10) Live...
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James is here! And He's Ready To Start Losing Weight! - 2 Fat Guys & A Dream #51
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and talk to James, who is beginning his weight loss journey. Intro (00:00:00-00:01:30) Weigh Ins (00:01:30-00:10:15) Interview with James (00:10:15-00:42:00) Outro and Thanks (00:42:00-00:45:11) Want…
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If You Eat Less, You Will Lose Weight - 2 Fat Guys & A Dream #50
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and how mindful eating helped supercharge Truman's week. Intro (00:00:00-00:03:15) Weigh Ins (00:03:15-00:14:50) Mindful Eating Recap (00:14:50-00:30:00) Outro and Thanks (00:30:00-00:31:38) Want more…
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What Can You Do To Kickstart A Weight Loss Plateau? - 2 Fat Guys & A Dream #49
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss and how to kickstart Truman's weight loss plateau. Intro (00:00:00-00:05:00) Weigh Ins (00:05:00-00:14:20) Truman's Gameplan (00:14:20-00:32:15) Outro and Thanks (00:32:15-00:34:12) Want more from Truman...
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How Hard is it to Lose Weight When You're Sick? - 2 Fat Guys & A Dream #48
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their weight loss, Truman being sick, and Scott's blood work. Intro 00:00:00 Weigh Ins 00:01:45 Outro and Thanks 00:20:40 Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and...
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Is All of America's Diet Policy Backwards? - 2 Fat Guys & A Dream #47
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about there weight loss and review the Fat Fiction Documentary! Intro (00:00:00-00:02:40) Weigh Ins (00:02:40-00:09:30) Fat Fiction Documentary Review (00:09:30-00:35:45) Outro and Thanks (00:35:45-00:37:17) Want more from…
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We Lost 25 Pounds in Season 1, What's A Good Goal for Season 2? - 2 Fat Guys & A Dream #46
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about at weight they're starting at for Seaon 2 of the show and how much weight they'd like to lose for Season 2. Intro (00:00:00-00:07:00) Weigh Ins (00:07:00-00:17:10) Season 2 Goals (00:17:10-00:30:00) Outro and Thanks...
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What Can We Learn From A Twitter Weight Loss Coach? - Healthy Podcast - 2 Fat Guys & A Dream #44
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how they dealth with Super Bowl weight gain, which fish sandwich is healthiest and why salads are like pizza. Intro 00:00:00 Weigh Ins 00:02:50 Learning From Others 00:11:25 What did we learn? 00:43:35 Outro and Thanks...
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What's the Healthiest Fish Sandwich For Lent? - Health Podcast - 2 Fat Guys & A Dream #43
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how they dealth with Super Bowl weight gain, which fish sandwich is healthiest and why salads are like pizza. Intro (00:00:00-00:05:00) Weigh Ins (00:05:00-00:12:50) Lent Healthy Sandwich Review (00:12:50-00:38:00)...
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What Does It Look Like To Have A Plan For Eating Out? - Health Podcast - 2 Fat Guys & A Dream #42
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's trip to Chicago, Scott changing his mentality to drop 10 pounds in a week, and Truman's plan to get back on track. 00:00 - Intro 10:25 - Weigh Ins 21:45 - Eating Out Plan 44:25 - Challenge Round Recap 44:55 -...
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Scott Flips The Switch and Has A 10-Pound Week - 2 Fat Guys & A Dream #41
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's trip to Chicago, Scott changing his mentality to drop 10 pounds in a week, and Truman's plan to get back on track. 00:00 - Intro 03:35 - Weigh Ins 11:50 - Challenge Round Recap 21:50 - Challenge Round 30:20…
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Is Weight Loss As Easy As Flipping A Switch? - Health Podcast - 2 Fat Guys & A Dream #40
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their experiences after last week's interview with Garry, talk about flipping the switch on weight loss and give our challenges to each other for the week. Intro (00:00-02:00) Weigh Ins (02:00-13:20) Challenge Round...
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He lost 100 Pounds and What He Wants Us To Learn From It - Health Podcast - 2 Fat Guys & A Dream #39
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their holiday weight gain and welcome on Garry who lost 100 pounds in 6 months! 00:00 - Intro 02:30 - Weigh Ins 09:55 - Interview with Garry 49:10 - Interview Recap 1:00:40 - Outro and Thanks Want more from Truman and...
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How Do You Stay Accountable When You're Failing? - Health Podcast - 2 Fat Guys & A Dream #38
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their progress, how to eat healthy at Thanksgiving, and so much more. 00:00 - Intro 01:25 - Weigh Ins 09:00 - Challenge Round 14:25 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here:...
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Here's How To Eat Healthy On Thanksgiving - Health Podcast - 2 Fat Guys & A Dream #37
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their progress, how to eat healthy at Thanksgiving, and so much more. 00:00 - Intro 01:20 - Weigh Ins 11:30 - Thanksgiving Healthy Meal Tips 30:45 - Outro and Thanks Want more from Truman and Scott? Follow their twitters...
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Hawaiian Bros Cannot Fit Into Your Diet - 2 Fat Guys & A Dream #36
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about mindful eating, tracking food, weight ourselves when it's hard, and how bad Hawaiian Bros is for you. 00:00 - Intro 07:55 - Weigh Ins 19:00 - Fast Food Minute - Hawaiian Bros 30:15 - Challenging Recap 40:30 - New…
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The Difference Between A Good Excuse and A Bad Excuse - Health Podcast - 2 Fat Guys & A Dream #35
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about good excuses and bad excuses, set goals for Thanksgiving and give a new set of challenges. 00:00 - Intro 02:40 - Weigh Ins 16:50 - Challenging Recap 25:50 - New Challenges 35:00 - Outro and Thanks Want more from Truman…
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Cutting Fried Foods Isn't All There Is To Being Healthy - 2 Fat Guys & A Dream #34
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman gaining weight while cutting fried foods and set new exercise goals for Truman 00:00 - Intro 03:00 - Weigh Ins 13:05 - Challenging Recap 23:40 - New Challenges 40:50 - Outro and Thanks Want more from Truman and...
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He Exercised, I Dieted, We Lost Weight - 2 Fat Guys & A Dream #33
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about getting back into tracking meals and exercising helps them lose weight. 00:00 - Intro 04:00 - Weigh Ins 25:00 - Challenging Round 35:05 - Outro and Thanks Want more from Truman and Scott? Follow their twitters here:...
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Is Setting Challenges the Secret to Weight Loss? - 2 Fat Guys & A Dream #32
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how you have to admit your weaknesses to overcome them in weight loss and they each challenge each other to new heights. 00:00 - Intro 06:20 - Weigh Ins 23:25 - Challenging Each Other 45:00 - Outro and Thanks Want more…
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You Can't Lose Weight If You Don't Admit Your Weaknesses - 2 Fat Guys & A Dream #31
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how you have to admit your weaknesses to overcome them in weight loss and they each challenge each other to new heights. 00:00 - Intro 03:10 - Weigh Ins 19:30 - Challenging Each Other 28:30 - Outro and Thanks Want more…
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How Does Expaning Your Pallette Help You Eat Healthy? - 2 Fat Guys & A Dream #30
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate Scott stopping his skid, expanding our pallettes, and talking about Crack? 00:00 - Intro 03:10 - Weigh Ins 15:00 - How to expand your pallette 24:00 - Outro and Thanks Want more from Truman and Scott? Follow their twitters...
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Is the Pumpkin Spice Latte the Least Healthy Fall Food Item? - 2 Fat Guys & A Dream #29
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about how to stop gaining weight and why the pumpkin spice latte is so bad for you. 00:00 - Intro 01:50 - Weigh Ins 13:20 - Fast Food Minute: Pumpkin Spice Lattes 35:00 - Outro and Thanks Want more from Truman and Scott? Follow...
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How Do We Respond To Our Worst Week Ever? - 2 Fat Guys & A Dream #28
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about their worst week ever, the plan to get better, and why it's just about breaking even now. 00:00 - Intro 04:45 - Weigh Ins 17:40 - Diet Review 24:30 - Outro and Thanks Want more from Truman and Scott? Follow their twitters...
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Did Truman Survive Vegas? - 2 Fat Guys & A Dream #27
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's trip to Las Vegas and his successes and failures along with talking about how to apply themselves to take further steps in weight loss. 00:00 - Intro 06:40 - Weigh Ins 23:20 - Diet Review 25:20 - Outro and Thanks...
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Do You Lose More Weight If You Don't Look At The Scale? - 2 Fat Guys & A Dream #26
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about Truman's biggest week since here's been under 270 pounds, the effects of not looking at a scale for a week, and generational health habits. 00:00 - Intro 05:20 - Weigh Ins and Diet Review 28:20 - Outro and Thanks Want…
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How Do You Stay Healthy on a Vegas Vacation? - 2 Fat Guys & A Dream #25
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott talk about being happy with progress without getting discouraged, rate how their personal designed diet has gone, and talk about how to navigate a Vegas vacation while staying healthy. 00:00 - Intro 04:25 - Weigh Ins and Personal...
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What Makes A Diet A Fad Diet? - 2 Fat Guys & A Dream #24
On this week's episode of 2 Fat Guys & A Dream, Truman talk about Truman having his best week in 2 months, talk about the applications of the custom diet, and have a mom's minute about fad diets. 00:00 - Intro 05:30 - Weigh Ins and Personal Health Review 22:30 - 2 Fat Guys & A Dream Diet Review...
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Truman Broke Through Another Barrier - 2 Fat Guys & A Dream #23
On this week's episode of 2 Fat Guys & A Dream, Truman celebrates being under 250 pounds, talk about the successes and failures of the 2 Fat Guys & A Dream Diet, and the struggles of trying to keep going. 00:00 - Intro 08:05 - Weigh Ins and Personal Health Review 28:00 - 2 Fat Guys & A Dream Diet...
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We've Lost 30 Pounds in 22 Episodes, Now We Try Our Own Diet - 2 Fat Guys & A Dream #22
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate each losing 30 pounds, talk about the successes and failures of the 2 Fat Guys & A Dream Diet, and the struggles of trying to diet on vacations. 00:00 - Intro 05:15 - Weigh Ins and Personal Health Review 13:15 - 2 Fat Guys…
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We Designed a Diet Specifically for The Every Day Person - 2 Fat Guys & A Dream #21
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate Scott wearing his goal shirt, talk about why the Raw Food Diet was the worst diet of any, and design a new diet meant for every person after concluding 20 weeks of person diet research. 0:00 - Intro 02:25 - Weigh Ins and...
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Health Cleanses Aren't For Long Term Weight Loss Success - 2 Fat Guys & A Dream #20
On this week's episode of 2 Fat Guys & A Dream, Truman does a solo episode, updates everyone on the weight loss progress and talks about why the raw food diet is a little too extreme. 0:00 - Intro 02:05 - Weigh Ins and Personal Health Review 08:45 - Raw Food Diet Review 13:00 - Outro and Thanks...
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We're Both Under 300 Pounds, How're We Getting Under 200? - 2 Fat Guys & A Dream #19
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott celebrate Scott breaking 300 pounds, talk about Truman's lowfat diet, talk about the raw food diet, and have a visit from Mom to talk about setting realistic dreams. 0:00 - Intro 02:50 - Weigh Ins and Personal Health Review 09:50 -...
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This Trick Will Keep You Accountable During Weight Loss - 2 Fat Guys & A Dream #18
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how Truman and Scott are 50 pounds apart but still moving at the same pace, talk about having a weight loss buddy, talk about how the low fat diet is going. 0:00 - Intro 05:30 - Weigh Ins and Personal Health Review 14:10…
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We Started an Experiment to See if Low Fat or Low Carb Diets are Better? - 2 Fat Guys & A Dream
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss Truman finishing up the Dad diet and starting a new Low Fat diet to see if Low Fat or Low Carb is better. 0:00 - Intro 07:05 - Weigh Ins and Personal Health Review 13:10 - Dad Diet Review 42:30 - Low Fat Diet Preview 59:10 -...
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I Finally Fit In My Suit Again - 2 Fat Guys & A Dream #16
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how Truman has fit back into his suit, Scott went up a little bit, we check in with Truman's Dad Diet, and talk about the Wendy's Snack Wrap 0:00 - Intro 04:10 - Weigh Ins and Personal Health Review 21:15 - Dad Diet Check-In...
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What Would Happen If I Ate Like My Dad For 2 Weeks? - 2 Fat Guys & A Dream #15
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to reapply yourself when stalling weight loss, wrap up Truman's DASH Diet, Truman starts his Dad Diet, and we get another Mom's Minute about portion control. 0:00 - Intro 03:55 - Weigh Ins and Personal Health Review…
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This Man Lost 7 Pounds in 7 Days, Doctor's Don't Want You To Know This Trick! - 2 Fat Guys & A Dream #14
Truman Scott discuss Scot's quick weight loss, Truman's D.A.S.H. Diet journey, and how salads at fast food restaurants can still be unhealthy. 0:00 - Intro 04:05 - Weigh Ins and Personal Health Review 12:10 - D.A.S.H. Diet Check In 25:30 - Wendy's Salads Reviews 43:10 - Outro and Thanks Want more...
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Can Lowering Your Blood Pressure Lower Your Weight? - 2 Fat Guys & A Dream #13
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss Scott's illinesses, how Truman's Calorie Counting went, talk Truman's next diet journey of the D.A.S.H. diet, and have another lesson from Mom's Minute on reading nutrition labels. 0:00 - Intro 5:45 - Weigh Ins and Personal...
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Does Calorie Counting Help You Lose Weight? - 2 Fat Guys & A Dream #12
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing 44 pounds so far, Truman wraps up vegetarianism, and they look forward to Truman's next diet: Calorie Counting. 0:00 - Intro 5:25 - Weigh Ins and Personal Health Review 14:57 - Calorie Counting Check In 19:15 - Mom's...
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The Curling Stone Episode! (We've Lost 44 Pounds) - 2 Fat Guys & A Dream #11
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing 44 pounds so far, Truman wraps up vegetarianism, and they look forward to Truman's next diet: Calorie Counting. 0:00 - Intro 3:45 - Weigh Ins and Personal Health Review 15:40 - Vegetarianism Wrap Up 33:15 - Calorie...
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What Are All The Ways To Measure Weight Loss? - 2 Fat Guys & A Dream #10
#diet #healthylifestyle #vegetarian Parts of today's episode is double audio, I apologize for that. It get's solved after about 15 or 20 minutes for Scott at the beginning, and about 3 minutes into the Mom's Minute. On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss losing...
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Is Being Vegetarian Better Than Intermittent Fasting? - 2 Fat Guys & A Dream #9
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss their breaking through their weight barriers, recap how bad intermittent fasting was, and preview Truman's next diet: Vegetarianism. 0:00 - Intro 2:00 - Weigh Ins and Personal Health Review 8:15 - Intermittent Fasting Recap...
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Can Intermittent Fasting Lead To Binge Eating? - 2 Fat Guys & A Dream #8
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott recap a bad health week and why people lose steam on their diets, wonder if intermittent fasting can lead to binge eating, and take a look at Little Caesar's new Pretzel Crust Pizza. 0:00 - Intro 2:15 - Weigh Ins and Personal Health...
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Why Do You Lose Weight On Intermittent Fasting? - 2 Fat Guys & A Dream
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, wrap up mindful eating and look forward to Truman's next journey: Intermittent Fasting. 0:00 - Intro 3:30 - Weigh Ins and Personal Health Review 21:00 - Mindful Eating Recap 27:00…
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Mindful Eating Has Changed How We Think About Food - 2 Fat Guys & A Dream #6
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week trying out mindful eating, talk about how mindful eating has changed their mindset, and break down a surprisingly healthy food item. Want more from Truman and Scott? Follow their twitters...
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2 Fat Guys & A Dream #5 - Can Eating Slowly Help You Lose Weight?
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much success they had this week, they review how the mediterranean diet went and talk about Truman's next diet adventure: Mindful Eating. 0:00 - Intro 2:45 - Weigh Ins and Personal Health Review 8:20 - Mediterranean Diet...
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2 Fat Guys & A Dream #4 - One of Us Has Lost 10 Pounds, Who Did it?
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how much weight they've lost since starting the show, how to tell if diets are sustainable, the biggest loser, and Arby's menu items you can eat and can't eat. 0:00 - Intro 4:40 - Weigh Ins and Personal Health Review 18:30 -...
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2 Fat Guys & A Dream - How much Weight Can You Lose on Keto?
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to calculate how much weight Truman lost on Keto, the benefits and struggles of the Keto diet, and look ahead to Truman's next journey: The Mediterranean Diet. 0:00 - Intro 5:00 - Weigh Ins and Person Health Review 16:00…
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2 Fat Guys & A Dream #2 - I Can't Drink Shamrock Shakes
On this week's episode of 2 Fat Guys & A Dream, Truman and Scott discuss how to calculate your weight loss percentages, how feasible the Keto diet is, the personal health struggles and victories, and how healthy the Shamrock shake is. 0:00 - Intro 5:30 - Weigh In 15:00 - Keto Update 29:30…
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ABOUT THIS SHOW
Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.
HOSTED BY
Truman Steehn
CATEGORIES
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Frequently Asked Questions
How many episodes does 2 Fat Guys & A Dream have?
2 Fat Guys & A Dream currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 2 Fat Guys & A Dream about?
Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks,...
How often does 2 Fat Guys & A Dream release new episodes?
2 Fat Guys & A Dream has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 2 Fat Guys & A Dream?
You can listen to 2 Fat Guys & A Dream on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 2 Fat Guys & A Dream?
2 Fat Guys & A Dream is created and hosted by Truman Steehn.
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