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2 Girls with Grief

by Rachel Dwyer, Kendel Rogers

Welcome to the 2 girls with grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. We started this podcast to help normalize and build community for those dealing with grief and loss. Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses. Our podcast is for those dealing with grief, those who want to support those dealing with grief & those who just want to learn. Please subscribe and share the podcast! Potential Episode Triggers: Grief, Death, Depression, Alcoholism, ED Follow us on IG: @2girlswithgriefpod Tik Tok: @2girlswithgriefpod Youtube: @2girlswithgriefpod Send your challenge answers to: [email protected] or any topics you would like us to discuss! Resources: In Cri

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Episodes

  1. Grief Hot Takes Ep 2

    This season of 2 girls with grief we are doing 5 hot takes per episode. This isn't meant to cause division amongst grievers, but instead open conversation because we believer grievers should be the loudest voice in the room and not other people telling them how to feel. Every episode we share our...

  2. Grief Hot Takes Ep 1

    This season of 2 girls with grief we are doing 5 hot takes per episode. This isn't meant to cause division amongst grievers, but instead open conversation because we believer grievers should be the loudest voice in the room and not other people telling them how to feel. Every episode we share our...

  3. The Healing Power of Writing After Loss: A Conversation with Sara Rian

    Apologies for the delay with the last episode of our Season 3. We had Sara Rian, Grief Poet and Therapist on as a guest. We discuss how writing can be a tool to help process your grief emotions. Welcome to the 2 Girls with Grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals...

  4. Supporting Grieving Children: Inside Camp Erin & Eluna

    Special Tuesday Episode release: In this heartfelt and incredibly important episode of Two Girls With Grief, we sit down with Kelly, a Licensed Clinical Social Worker and the Camp Erin Online Programs Manager at Eluna. With more than eleven years of experience supporting grieving children and...

  5. Legacy and Love: Keeping Their Memory Alive with Jack Ciapciak

    In this heartfelt episode, we sit down with Jack Ciapciak, a TV writer and storyteller who has captured hearts online through his honest reflections on grief and love after losing his fiancé, also named Jack. Jack opens up about their beautiful love story, the Hudson River Park bench that became...

  6. Living Beautifully Alongside Grief with Sabrina (@SabForTony)

    In this heartfelt episode of Two Girls With Grief, Rachel and Kendel sit down with Sabrina — known online as @SabForTony — to explore what it means to live beautifully while grieving deeply. After losing her husband, Tony, Sabrina began sharing her story with raw honesty on TikTok and Instagram,...

  7. Season 2 Finale: Grief, Community & Conversations That Matter

    In the final episode of Season 2, Rachel and Kendel reflect on their journey through grief, powerful guest stories, and what they’ve learned along the way. They dive into grief etiquette, the impact of sharing personal loss, and why sensitive, open conversations about death matter. From...

  8. Exploring Friend Loss and Disenfranchised Grief with Hannah Rumsey

    In this episode of Two Girls with Grief, Kendel and Rachel sit down with Hannah Rumsey, founder of Friends Missing Friends, to dive into the often-overlooked grief of losing a friend. Hannah shares her journey after losing her friend Lauren and highlights the emotional complexities that arise…

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  9. Supporting Youth Through Grief with Cara Belvin of Empower

    In this episode of Two Girls with Grief, Rachel and Kendel talk with Cara Belvin, founder of Empower, a nonprofit that supports youth who have lost a parent. Cara shares her personal journey of losing her mother at a young age and how it inspired her to build a community for grieving children.…

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  10. Navigating Grief and the Afterlife with Psychic Medium Felix Lerma

    *There were technical spirity issues in this episode so Kendel was dropped off and on in this conversation and a few sound issues. In this episode, Kendel and Rachel welcome Felix Lerma, a San Francisco-based psychic medium who made Rachel a believer. Rachel shares her powerful experience with...

  11. [Bonus Episode] Navigating grief through poetry with Sara Rian

    Writer and therapist Sara Rian opens up about losing her mother to suicide, the healing power of poetry, and the importance of ethical grief support. She explores the intersection of grief and love, the role of literature in healing, and why vulnerability and authenticity are essential in sharing...

  12. Sister Loss & Storytelling: How Grief Inspired Realm Jumper with Alex Ostebo

    Alex Ostebo opens up about losing her sister Denali, the emotional journey of grief, and the struggle of letting go while preserving memories. From sorting through belongings to finding joy after loss, this conversation explores the healing power of storytelling and how Alex’s upcoming fantasy...

  13. Are You Afraid To Die? Guest Rob of "Obsessed with Death" Podcast

    In this Crossover episode,Kendel & Rachel welcome Rob from Obsessed with Death Podcast where he shares his unique take on society’s discomfort with death, the emotional complexities of grief, and the surprising role of humor. The conversation explores true crime fascination, funeral planning, and...

  14. Navigating Traumatic Grief: A Sibling's Journey with Brendan Shaw Grief (Part 2)

    Brendan Shaw opens up about the tragic loss of his brother, Philip, and the complexities of grief, justice, and healing. He shares the emotional toll of legal battles, the unique pain of sibling loss, and how grief reshapes relationships. The conversation explores the differences in how men and...

  15. Navigating Traumatic Grief: A Sibling's Journey with Brendan Shaw Grief (Part 1)

    Brendan Shaw opens up about the tragic loss of his brother, Philip, and the complexities of grief, justice, and healing. He shares the emotional toll of legal battles, the unique pain of sibling loss, and how grief reshapes relationships. The conversation explores the differences in how men and...

  16. Love, Loss & Workplace Grief: A Conversation with Rebecca Feinglos, Founder of Grieve Leave

    Rachel and Kendel sit down with Rebecca Feinglos, founder of Grieve Leave, to unpack the realities of grief—from navigating holidays and personal keepsakes to dating and workplace bereavement policies. They explore how grief and joy can coexist, the impact of loss on relationships, and why...

  17. Grief, Motherhood & Sobriety: Nikki Spoelstra’s Journey to "Becoming Her"

    In this episode of 2 Girls with Grief, Nikki Spoelstra shares her powerful story of navigating grief, motherhood, and sobriety through some of life’s hardest moments—losing her mother, her child’s cancer diagnosis, and divorce. She opens up about: The ‘mother wound’ and how it shaped her healing...

  18. Your Grief's Gotta Heal: Tools and Resources to talk about your grief with Girls Gotta Heal Founder, Carm

    In this episode, Carm shares her journey of creating Girls Gotta Heal, inspired by her own experiences with grief and loss. Together, we explore the complexities of navigating grief, the importance of mental health, and the power of affirmations. Carm introduces her unique card deck designed to...

  19. Planning for the Unthinkable: Navigating Grief with The Dead Book

    In this episode, Rachel, Jessica, and Tripp tackle the emotional and logistical challenges that come with losing a loved one. They share deeply personal stories of loss and emphasize the importance of planning ahead to ease the burden on those left behind. Key highlights include: The inspiration...

  20. Reclaiming Your Voice in Grief: Finding Confidence After Loss with Brittany Spivey

    In Episode 2 of Season 2, Kendel and Rachel sit down with Brittany Spivey, their first guest of the season, for an inspiring and heartfelt conversation. Brittany opens up about her personal journey through grief after losing her mother, sharing how the loss profoundly reshaped her identity…

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  21. Welcome Back To The Grief Club (We're so sorry that you're here)

    In this episode, Kendel and Rachel kick off Season Two with updates and reflections on their journey through grief. They discuss the evolution of their podcast, the importance of sharing grief stories, and the lessons learned from their experiences. The conversation highlights the power of...

  22. Holiday Episode | Finding Light in Loss: A Positive Approach to Grief in 2025

    This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what can feel like a not so jolly season. This episode discusses starting 2025...

  23. Griefy Girls Book club: Ep 3 "A Home For The Holidays"

    Episode 3 of the Grief Book Club featuring "A Home For The Holidays" By Taylor Hahn, Complete book wrap up Get your copy here: ⁠⁠https://amzn.to/4f7yV7F⁠⁠ Join our FB Group: ⁠⁠⁠⁠ht⁠⁠tps://⁠⁠⁠⁠www.facebook.com/groups/1643454249552947⁠⁠⁠⁠⁠⁠ Join our Fable Book Club:...

  24. Grief & Holidays: The First Christmas without them

    This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what can feel like a not so jolly season. This episode discusses the First...

  25. Griefy Girls Book club Author Feature: Taylor Hahn

    Join us for a conversation with Taylor Hahn -- Lawyer, Mother and Author of "A Home For The Holidays" Get your copy here: ⁠https://amzn.to/4f7yV7F⁠ or here or here ⁠https://bookshop.org/a/108716/9780593470701⁠ Join our Fable Book Club:...

  26. Holidays & Grief : Holiday Grief Q&A

    This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what can feel like a not so jolly season. In this episode Kendel & Rachel…

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  27. Grief Book Club EP 2: A Home For The Holidays by Taylor Hahn

    Episode 2 of the Grief Book Club featuring "A Home For The Holidays" By Taylor Hahn, ch 3-5 Get your copy here: https://amzn.to/4f7yV7F Join our FB Group: ⁠⁠ht⁠⁠tps://www.facebook.com/groups/1643454249552947⁠⁠⁠⁠ Join our Fable Book Club:...

  28. Holidays & Grief : Surviving Holiday Loneliness

    Welcome to 2 girls with grief podcast This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what can feel like a not so jolly season....

  29. Grief Book Club EP 1: A Home For The Holidays by Taylor Hahn

    Episode 1 of the Grief Book Club featuring "A Home For The Holidays" By Taylor Hahn Get your copy here: https://amzn.to/4f7yV7F Join our FB Group: ⁠⁠ht⁠⁠tps://www.facebook.com/groups/1643454249552947⁠⁠⁠⁠ Join our Fable Book Club:...

  30. Holidays & Grief : December Holiday Challenge(s)

    This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what can feel like a not so jolly season. This episode we kick off a month of...

  31. Grief Book Club EP 5: From Here to the Great Unknown by Lisa Marie Presley & Riley Keough

    Episode 4 of the the Grief Book Club Pick" From Here to the Great Unknown discussing chapters 7-9 Join our FB Group: ⁠⁠ht⁠⁠tps://www.facebook.com/groups/1643454249552947⁠⁠⁠⁠ Join our Fable Book Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://fable.co/club/2-girls-with-grief-book-club-with-kendelr4-407379384274⁠⁠⁠⁠

  32. Holidays & Grief : Hating the Holidays after Grief

    Welcome to 2 girls with grief podcast - Holiday Season Edition, Episode 4 This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what...

  33. Grief Book Club EP 4: From Here to the Great Unknown by Lisa Marie Presley & Riley Keough

    Episode 4 of the the Grief Book Club Pick" From Here to the Great Unknown discussing chapters 5&6 Join our FB Group: ⁠⁠ht⁠⁠tps://www.facebook.com/groups/1643454249552947⁠⁠⁠⁠ Join our Fable Book Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://fable.co/club/2-girls-with-grief-book-club-with-kendelr4-407379384274⁠⁠⁠⁠

  34. Holidays & Grief : How To Support A Griever During The Holidays

    Welcome to 2 girls with grief podcast - Holiday Season Edition, Episode 4 This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what...

  35. Grief Book Club EP 3: From Here to the Great Unknown by Lisa Marie Presley & Riley Keough

    Episode 3 of the the Grief Book Club Pick" From Here to the Great Unknown discussing chapters 3&4 Join our FB Group: ⁠⁠ht⁠⁠tps://www.facebook.com/groups/1643454249552947⁠⁠⁠⁠ Join our Fable Book Club: ⁠⁠⁠⁠⁠⁠⁠⁠https://fable.co/club/2-girls-with-grief-book-club-with-kendelr4-407379384274⁠⁠⁠⁠

  36. Holidays & Grief : Your First Holidays Without Them

    Welcome to 2 girls with grief podcast - Holiday Season Edition, Episode 3 This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what...

  37. Grief Book Club EP 2: From Here to the Great Unknown by Lisa Marie Presley & Riley Keough

    Episode 2 of the the Grief Book Club Pick" From Here to the Great Unknown oin our FB Group: ht⁠⁠tps://www.facebook.com/groups/1643454249552947⁠⁠ Join our Fable Book Club: ⁠⁠https://fable.co/club/2-girls-with-grief-book-club-with-kendelr4-407379384274⁠⁠

  38. Grief & Holidays Ep 2: Finding New Traditions

    Welcome to 2 girls with grief podcast - Holiday Season Edition, Episode 2 This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what...

  39. Grief Book Club Ep 1: " From Here to the Great Unknown" by Lisa Marie Presley & Riley Keough

    Episode 1 of the the Grief Book Club Pick" From Here to the Great Unknown oin our FB Group: ht⁠⁠tps://www.facebook.com/groups/1643454249552947⁠⁠ Join our Fable Book Club: ⁠⁠https://fable.co/club/2-girls-with-grief-book-club-with-kendelr4-407379384274⁠⁠

  40. Grief & Holidays Miniseries Ep 1

    Welcome to 2 girls with grief podcast - Holiday Season Edition, Episode 1. This is a special holiday series we will be doing every Tuesday during the holiday season. We know the holidays are a hard time for grievers and wanted to create a space to share, learn and vent with each other during what...

  41. Grief Book Club featuring "Breath Taking" by Jessica Fein

    Join Kendel Rogers & Rachel Dwyer for a special episode of their 2 girls with grief book club! In this episode they share their thoughts on "Breath Taking" a memoir by Jessica Fein. Her book: https://a.co/d/1qy8zzE Please subscribe and share the podcast! Follow us on IG: @2girlswithgriefpod Tik...

  42. In Our Healing Era

    In this episode of Two Girls with Grief, Kendel and Rachel dive into the ongoing journey of healing after loss. They discuss: Why healing is an active process, not a destination. How to navigate friendships and build a support system while grieving. Practical steps for finding joy…

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  43. Welcome to the Dead Dad's Club (Special Episode)

    In this episode of 2 Girls with Grief, Kendel and Rachel open up about losing their fathers—both passing in October—and the emotional journey that followed. They discuss: The shock of loss and navigating funeral arrangements. How COVID-19 impacted their grief experiences. The complexities of…

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  44. How To Help your Grieving Friend

    In this episode of Two Girls with Grief, Kendel and Rachel open up about their personal experiences with loss and share practical, heartfelt ways to support a grieving friend. They break down: Why every grief journey is unique (and how to respect that). The power of unconditional love and showing...

  45. Grief Has No Timeline: Finding Your Path Forward

    Grief doesn’t have an end date. In this episode, Kendel and Rachel explore the lifelong journey of loss, sharing personal experiences and the coping strategies that have helped them navigate it. They discuss societal expectations around grief, the challenge of finding a "new normal," and the...

  46. Losing Friends After Loss: The Unspoken Side of Grief

    Grief changes everything—including friendships. In this episode, Kendel and Rachel dive into the challenges of maintaining and rebuilding friendships after loss. They share personal stories of how grief reshaped their relationships, the struggle of feeling misunderstood, and the importance of…

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  47. From Stagnant to Strong: Rebuilding Life After Loss

    Feeling stuck in grief? In this episode, Kendel and Rachel share strategies for breaking free, embracing happiness without guilt, and redefining life after loss. They explore mindset shifts, self-care, and the power of small steps to move forward. With personal stories and insights, they discuss...

  48. Dating While Grieving: Love, Loss & New Beginnings

    In this episode of 2 Girls with Grief, Kendel and Rachel get real about the challenges of dating after loss. They share: Navigating new relationships while grieving The impact of grief on self-worth and boundaries Why no one can "fix" your grief—and why healing starts within Finding a partner who...

  49. [Part 2] Everything You Have Been Taught About Grief is Wrong

    Welcome to the 2 Girls with Grief Podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. We started this podcast to help normalize and build a community for those dealing with grief and loss. In episode 6, the final part of this two-part episode, Kendel &...

  50. Everything You Have Been Taught About Grief is Wrong (Part 1)

    Welcome to the 2 girls with grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. We started this podcast to help normalize and build a community for those dealing with grief and loss. In episode 6, part one of this two-part episode, Kendel & Rachel...

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ABOUT THIS SHOW

Welcome to the 2 girls with grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. We started this podcast to help normalize and build community for those dealing with grief and loss.

Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses. Our podcast is for those dealing with grief, those who want to support those dealing with grief & those who just want to learn.

Please subscribe and share the podcast!

Potential Episode Triggers: Grief, Death, Depression, Alcoholism, ED

Follow us on

IG: @2girlswithgriefpod

Tik Tok: @2girlswithgriefpod

Youtube: @2girlswithgriefpod

Send your challenge answers to: [email protected] or any topics you would like us to discuss!

Resources:

In Cri

HOSTED BY

Rachel Dwyer, Kendel Rogers

Frequently Asked Questions

How many episodes does 2 Girls with Grief have?

2 Girls with Grief currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is 2 Girls with Grief about?

Welcome to the 2 girls with grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. We started this podcast to help normalize and build community for those dealing with grief and loss. Grief is such a huge part of life, yet it is still very taboo to...

How often does 2 Girls with Grief release new episodes?

2 Girls with Grief has 55 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to 2 Girls with Grief?

You can listen to 2 Girls with Grief on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts 2 Girls with Grief?

2 Girls with Grief is created and hosted by Rachel Dwyer, Kendel Rogers.
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