PODCAST · health
2 PTs in a Pod
by Douglas & Lucas
Two PT's discussing our goals, experiences with physical therapy, and a broad array of health topics.
Episodes
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PEACE and LOVE, not Rest and Ice?
RICE, or rest, ice, compress, and elevate is a method we all know regarding inflammation but is it the best? Listen in as Dr. Douglas and Dr. Lucas discuss inflammation and its vital role in rehab. Dubois B, Esculier JF. Soft-tissue injuries simply need PEACE and LOVE. Br J Sports Med....
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Focused Eccentric Training- uses in rehab/tendons, strength training, and building muscle.
In this episode, we talked about eccentric contractions. More specifically, focusing on eccentric work for tendon/rehab, strength training, and hypertrophy (building muscle). Papers referenced: Azevedo PHSM, Oliveira MGD, Schoenfeld BJ. Effect of different eccentric tempos on hypertrophy and...
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Season 2! Ep.1 Flexibility, and Strength Training.
Welcome to Season two of 2 PTs in a Pod. We're starting off the season discussing flexibility: when it may be useful and when maybe not so much. We also discuss Strength training, and its importance in rehab, recreational sports, and everyday living. References for the podcast: Lauersen JB,...
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Episode 17: Dr. Aaron Kubal
Help us in welcoming our guest Dr. Aaron Kubal, aka Dr. No Cracky Backy. Aaron is a current Doctor of Chiropractic but you may know him more so from his ability to navigate the rough waters of the literature through his social media accounts. Dr. Kubal joins us in conversations about empowering…
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Episode 16: Dr. Saransh Kapoor (Dr. SK)
Welcome our guest Dr. Saransh Kapoor (Dr. SK), a Stony Brook University graduate who practices outpatient Physical Therapy in New York. In this episode, we discover the unique pathway through PT school for Dr. SK and his entrepreneurial mindset. We discuss the importance of expanding your…
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Episode 15: Dr. Haley Rogers
Welcome our returning guest Doctor Haley Rogers PT, DPT. During this episode, we catch up with Haley after her completing her boards and moving to Colorado. We dive into the perks of finally finishing school along with some of the negative aspects of insurance-based Physical Therapy.
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Episode 14: Dr. Dave Hagerty- Rehabbing w/ Strength and Kindness
In this episode, we have the opportunity to speak to Dr. Dave Hagerty. He is a Physical Therapist who primarily works with powerlifting/weightlifting athletes through his remote coaching business, Strength and Kindness. We discuss a variety of topics including his introduction to physical…
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Episode 13: Curtis Carrico- Getting into Bodybuilding
In this episode, we discuss the adventures of bodybuilding with our good friend Curtis Carrico. Curtis recently competed in his first show, and here he discusses his challenges and triumphs. He shines a light on the sport of bodybuilding discussing topics of getting started, nutrition, and the...
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Episode 12: Frank Benedetto- Out with the Old, in with the New
In this episode, we are joined by our Friend Dr. Frank Benedetto. He discusses the reasons to leave an insurance-based model and how physical therapists should rebrand themselves to reach complete autonomy with the way they practice.
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Episode 11: Dan Darby- Powerlifting
Check out this epic episode with our friend Daniel Darby, a Chemical Engineer Ph.D. candidate, explaining his challenges, triumphs, and discoveries with powerlifting. In this episode, we cover a wide variety of topics: mental health, lifting competitions, proximal stability, and so much more.
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Episode 10: Brief NPTE Exam Recap, and DOMS- what is it, and what do we do about it?
In this episode of 2 PTs in a Pod, Doug and Kevin discuss their experience taking the NPTE exam, and then discuss the topic of DOMS (delayed onset muscle soreness). Briefly discuss what it is, its significance, and how to recover from it.
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Episode 9- Contract Negotiations and Starting a Business
In this episode of 2 PTs in a Pod: Doug discusses his experiences going through multiple interviews/contract negotiations. While Kevin discusses his experience with starting his own Fitness/Wellness business.
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Episode 8- Dr. Jaxson Hilander
On this episode of 2 PTs in a Pod, we reunite with our classmate Jaxson Hilander! We get some insight into his previous undergrad background, his experience with the PT program (specifically being a member of the Hazard Cohort), and learn about his future career plans.
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Episode 7- Where we've been the last few weeks
Austin and Kevin discuss their hiatus from podcasting, specifically the last two weeks of clinical and the week leading up to the comp exam. They also discuss what their future plans are in terms of work and future plans for the podcast.
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Episode 6- Luke's experience with running
In this episode of 2 PT's in a Pod, we discuss Luke's experience running his first and then second trail race in the AZ heat. We also cover his previous training, what he did differently for his second race, and what his plans are for future runs.
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Episode 5- What is Cash Based Physical Therapy?
In this episode, we answer a question from a listener about our thoughts on where we think outpatient physical therapy is going, what it means to be a cash-based physical therapy operation, and we discuss the pros and cons of such a model.
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Episode 4- Haley Rogers
In this episode of Two PT's in a Pod we have on Haley Rogers, a third-year student from the University of St. Augustine- Austin. She tells us of her journey getting into PT school, her experiences, and her preparation for the board exam.
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Episode 3- Biggest challenges with PT School
In this episode of two PT's in a pod, Doug and I discuss the biggest challenges we faced while in PT school.
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Episode 2: Cole Fox ATC, Student DPT
In this episode, we talk to Cole Fox an Athletic Trainer and current student physical therapist at Clark University. We ask him about his experience in choosing his PT program, and his experiences with the program thus far.
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Episode 1- Physical Therapy school, clinical experiences, etc.
In this episode, a listener (Luke Fenwick) asks us about our introduction to PT school, our thoughts on the profession, and what our future plans look like.
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2 PTs in a Pod Trailer 1
2 PT's in a Pod Trailer 1- Kevin Lucas
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Frequently Asked Questions
How many episodes does 2 PTs in a Pod have?
2 PTs in a Pod currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 2 PTs in a Pod about?
Two PT's discussing our goals, experiences with physical therapy, and a broad array of health topics.
How often does 2 PTs in a Pod release new episodes?
2 PTs in a Pod has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 2 PTs in a Pod?
You can listen to 2 PTs in a Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 2 PTs in a Pod?
2 PTs in a Pod is created and hosted by Douglas & Lucas.
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