PODCAST · health
20 MINUTE SELF DEVELOPMENT WITH TAM DILLON
by TAM DILLON
This podcast is a grounded, straight-talking space for healers, intuitives and practitioners committed to the inner work behind their service. Hosted by Tam Dillon, each 20-minute episode cuts to the heart of what it takes to stay clear, resilient and in integrity while holding space for others. Expect deep insights into the kind of personal and professional development that sustains authentic practice. Because the truth is simple: your work with others can only go as deep as the work you’ve done within.
Episodes
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EPISODE 40: YOU CAN'T SUSTAIN YOUR WORK ON PASSION ALONE
You can’t sustain your work on passion alone. In this episode, we explore the quiet structures that keep medicine people and practitioners steady — especially in times of upheaval. Ethics isn’t just about morality — it’s about clarity, boundaries, sustainability, and resilience. It’s what holds…
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EPISODE 39: EMBRACING YOUR UNIQUE GIFTS
Many practitioners struggle to see their own gift clearly — not because they lack talent, but because comparison, pressure, and over-commercialisation slowly blur the edges of their truth. This episode explores what it means to honour the medicine that’s naturally yours — the part of your work…
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EPISODE 38: THE STRUCTURE OF SERVICE
Where does generosity end and self-sacrifice begin? As practitioners, many of us walk that blurry line daily — giving too much in one place, withholding where we long to offer more. Over time, that imbalance costs us our energy, our clarity, and sometimes even our integrity. In this episode, we...
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EPISODE 37: THE WEIGHT OF WANTING TO HELP
That ache to make the world better? Many of us have felt it since childhood. But over time, that longing can turn heavy — especially when we believe we have to carry it all alone. In this episode, we explore the deep call to serve, how it often gets tangled in over-responsibility, and why true...
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EPISODE 36: BUILDING ENDURANCE
Endurance isn’t built in comfort - it’s forged in the moments that test your faith, your purpose, and your capacity to keep going. Every practitioner reaches a point where the path feels too heavy, the silence too loud, or the world too harsh. That’s where endurance becomes sacred. In this…
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EPISODE 35: ADAPTABILITY IN LANGUAGE
What if the reason your message isn’t landing isn’t the method — but the language? As practitioners, our words shape how people experience healing. When we limit our vocabulary to a single worldview, we also limit who we can reach. In this episode, Tam explores how to adjust your language across...
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EPISODE 34: SHADOW INTEGRATION
Most people think shadow work is about uncovering the dark parts of ourselves and making peace with them — but for practitioners, it’s much more than that. True shadow integration is how we build the endurance to keep showing up, even when the world mirrors its own shadow back to us. In this...
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EPISODE 33: WORKING WITH THE PILLARS OF SEVERITY AND MERCY
Severity and mercy may sound like opposites, but for healers, guides, and medicine people they’re two of the most important tools we’ll ever learn to balance. Severity is clarity, discipline, and the willingness to call out what needs to be named. Mercy is compassion, patience, and the ability to...
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EPISODE 32: THE WEIGHT OF COMPARISION
It’s easy to compare your gifts or practice to others and end up doubting yourself. In this episode, we explore how comparison pulls you away from authenticity, and how tools like self-study and reflection can bring you back to your own voice. Learn how to turn comparison into a doorway for...
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EPISODE 31 ANSWERING THE CALL
✨ Feeling the call isn’t always clear — sometimes it shakes everything up before it settles into purpose. Feeling a deep spiritual call can be exciting, confusing, and even overwhelming. Do you have to become a practitioner? Are you meant to do something bigger, or simply live differently? In…
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EPISODE 30: HEALER CYCLES UNDERSTANDING BURNOUT AND FATIGUE
Burnout and fatigue are common in active service, yet many practitioners feel guilty for needing rest. In this episode, we look at why exhaustion shows up, how guilt feeds the cycle, and how rest can be reframed as a natural part of sustainable practice. Learn simple ways to honor your rhythm...
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EPISODE 29: WHEN GIFTS BECOME BURDENS
Spiritual gifts don’t always feel like blessings — sometimes they feel heavy, confusing, or even overwhelming. In this episode, we explore why sensitivity, intuition, and visions can feel like burdens, and how to shift that perspective. Learn how to relate to your gifts in a way that brings…
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EPISODE 28: MANAGING CHANGE WITH ADAPATBILITY AND RESILIENCE
When your path feels uncertain — no clients, shifting focus, or a sudden loss of direction — do you know how to stay steady without losing yourself or your work? Periods of change can leave practitioners questioning their path — no clients, shifting modalities, or a sudden loss of direction. In...
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EPISODE 27: THE COST OF OVERGIVING
Caring for your clients is essential — but when caring turns into carrying, you risk stepping into patterns like codependence and enabling. In this episode, we’ll look at how these dynamics can quietly undermine both your wellbeing and your client’s growth, and why the practice of non-attachment…
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EPISODE 26: THE IMPORTANCE OF UNCONDITIONAL POSITIVE REGARD
Holding space sounds simple — but when someone’s choices or truths challenge your own, do you know how to stay present without judgment? Unconditional positive regard is one of the most challenging skills to truly master — yet it’s also one of the most essential for meaningful healing and...
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EPISODE 25: GAPS IN PRACTITIONER LANGUAGE
As practitioners, the words we use can either build trust and clarity — or create confusion and distance without us even realizing it. In this episode, I share my own experience of working without certain key vocabulary in my early days, and how finally learning the right terms transformed how I...
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EPISODE 24: WALKING THE PATH WITHOUT ELDERS
When your gifts feel heavy, it’s not the gift — it’s the missing framework. What happens when you’re called to this work but no one ever showed you how to hold it? In this episode, I explore what it means to walk the path of a healer, guide, or space holder without the elders, structure, or…
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EPISODE 23: SO YOURE A HEALER, FOR WHAT PURPOSE
If you're walking the path of a healer, teacher, or guide—especially without formal initiation, mentorship, or lineage—this question matters: Why do you want to help others? In this episode, I explore the deeper motivations behind our desire to hold space and offer support. Not to shame or…
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EPISODE 22: STRUCTURE ISN'T RESTRICTION
Does structure block your intuition — or is it the very thing that helps your practice thrive? In this episode, we’re breaking down the misconception that structure limits flow. For healing practitioners, structure isn’t about rigidity — it’s about creating safety, clarity, and sustainability in...
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EPISODE 21: SKLLS BEFORE SERVICE WHY CORE COMPETENCES ARE IMPORTANT FOR PRACTITIONERS
Many practitioners focus on tools, techniques, and certifications, but overlook the foundational competencies that make healing work truly effective and ethical. In this episode, we unpack what core competencies actually are, why they matter, and how neglecting them can quietly undermine both…
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EPISODE 20: BEYOND PREFERENCE WHEN NICHING BECOMES EXCLUSION
In this episode, we're unpacking a difficult but necessary conversation: when does niche marketing in the healing space become a form of quiet exclusion? As we move through Pride Month and approach Juneteenth, this episode invites practitioners to examine how unconscious bias can shape who they...
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EPISODE 19: CHECK YOURSELF BEFORE YOU WRECK SOMEONE ELSE
In this episode, I speak openly about the shift in my work and why I’m now focusing exclusively on mentoring practitioners - those called to hold space for others, but who often neglect the depth of work required within themselves. We explore the saturation of the healing industry with…
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EPISODE 18: TAROT FOR SELF DEVELOPMENT
Tarot isn't just a tool for insight- it's a path of self-development. In this episode, I explore how to work with the cards beyond traditional readings, using individual archetypes, court personalities, and card lessons to deepen self-awareness and personal growth. Whether you're just beginning...
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EPISODE 17 ESTABLISHING THE SELF WITH THE LOVERS
In this episode, we explore the Lovers card as a powerful turning point on the journey of self-development. Far beyond romance, the Lovers represents the sacred act of choosing who you are - your values, your beliefs, and the path you’re willing to walk. We look at how this conscious definition…
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EPISODE 16: UNDERSTANDING OUR PRECONDITIONS WITH TAROT
Before you can truly meet your deeper self, you need to understand the layers that have shaped who you think you are. In this follow-on from last week’s episode on the self, we explore the stage of preconditioning - the beliefs, behaviors, and emotional patterns formed by upbringing, culture, and...
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EPISODE 15: EXPLORING THE SELF THROUGH TAROT
In this episode, Tam explores the foundation of identity and personal potential through the lens of the Tarot’s Major Arcana. Drawing from her soon-to-be-released guidebook The Art of Tarot, she unpacks the deeper meaning behind the Fool, the Magician, and the High Priestess - three archetypes…
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EPISODE 14: GETTING RID OF THE SPIRITUAL CRUTCHES
It’s easy to mistake constant readings, rituals, and signs for spiritual connection - but what happens when those tools quietly take over your ability to trust yourself? In this episode, we unpack the concept of spiritual crutches - from Tarot cards to rituals to the habit of waiting on signs...
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EPISODE 13: STILLNESS IS STATE OF BEING NOT A SKILL
We’ve been taught to treat stillness like a skill - something to learn, master, or tick off the list. But true stillness doesn’t come from effort. It’s not something you achieve. It’s a state you remember. In this episode, we explore the difference between striving for stillness and simply…
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EPISODE 12: NAVIGATING CHANGE WITHOUT THE CONSTANT OVERHAUL
In this episode, I’m talking about navigating change without blowing up your entire life. There’s so much noise out there telling us that growth means starting over - quitting the job, ending the relationship, moving across the world. But sometimes, real change happens within the life you already...
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EPISODE 11: WORKING WITH TAROT AS A MIRROR FOR IMPOSTER SYNDROME
Imposter syndrome has a way of creeping in just when you're about to step into your gifts - and for many healers, practitioners, and professionals, it can feel like a constant shadow. In this episode, we explore how Tarot can be used as a mirror to better understand the roots of imposter…
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EPISODE 10: SELF DEVELOPMENT WITHOUT THE SELF OBESSION
In a world obsessed with optimization and constant self-improvement, personal growth can easily become another way to feel like you’re not enough. In this episode, Tam explores the subtle but common trap of turning self-development into self-critique - and offers a more grounded, compassionate...
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EPISODE 9: EARTH'S CHAKRAS & COLLECTIVE ENERGY SHIFTS
This episode ran a little longer than usual—because, well, when you're talking about the entire planet's chakra system, 20 minutes just doesn’t cut it! 🌍✨ In this deep dive, I explore the Earth’s chakras and how global events are influencing these powerful energy centers. From the Root Chakra in...
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EPISODE 8: EXPLORING MAYA AND OUR MENTAL CONSTRUCTS
In this weeks episode I explore how thoughts, emotions, and subconscious conditioning filter our experiences of the world. Drawing from cognitive psychology, Buddhist philosophy, and the concept of Maya, I examine how mental biases and heuristics influence what we believe to be true -and how we…
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EPISODE 7: ANATTA AND THE ILLUSION OF SELF
In this episode I dive into the Buddhist concept of anatta — the illusion of a fixed self. What if who you are is more like a flowing river than a solid rock? Anatta challenges our deep-rooted beliefs about identity and invites us to see ourselves as fluid, ever-changing beings. This isn’t about...
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EPISODE 6: BUILDING EMOTIONAL RESILIENCE WITH IMPERMANANCE AND NON ATTACHMENT
In this episode of 20 Minutes Self-Development, we explore the Buddhist concept of anicca — the truth of impermanence — and how practicing non-attachment can lead to emotional resilience. Discover what impermanence really means in daily life and why non-attachment isn’t about being cold or...
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EPISODE 5: THE MIDDLE WAY FINDING BALANCE IN A CHAOTIC WORLD
Life constantly pulls us between extremes—work vs. rest, discipline vs. indulgence, ambition vs. contentment. But what if the key to lasting peace and fulfillment isn’t found in choosing one side, but in walking a balanced path between them? In this episode, we explore theMiddle Way, a core...
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EPISODE 4: THE FOUR NOBLE TRUTHS AS A FRAMEWORK FOR CHALLENGING TIMES
In this episode of 20 Minutes of Self-Development, I explore the Four Noble Truths, one of the core teachings of the Buddha, and how they can serve as a practical framework for navigating life’s challenges. From recognizing dissatisfaction to understanding its root causes, discovering that relief...
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EPISODE 3: THE OBSERVER MINDSET AND THE PRACTICE OF APARIGRAHA
In this episode of 20 Minutes Self-Development, I’m exploring the Observer Mindset—a powerful tool for stepping back from thoughts, emotions, and habits so you can see them with more clarity and less attachment. When you cultivate this mindset, you stop reacting impulsively and start responding...
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EPISODE 2: UTILZING SELF AWARENESS TO BETTER UNDERSTAND OTHERS
In this episode of 20 Minutes Self-Development, I’m sharing how cultivating self-awareness can transform not just your relationship with yourself but also how you connect with others. I’ll talk about how observing your own thoughts, emotions, and behaviours can help you approach relationships…
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EPISODE 1: CULTIVATING SELF AWARENESS
What if the single most powerful tool for growth isn’t something outside of you — but your own awareness? In this first episode of 20 Minutes of Self-Development, I’m diving into one of the most essential tools for personal growth — self-awareness. I’ll explain why it’s such a crucial part of any...
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ABOUT THIS SHOW
This podcast is a grounded, straight-talking space for healers, intuitives and practitioners committed to the inner work behind their service. Hosted by Tam Dillon, each 20-minute episode cuts to the heart of what it takes to stay clear, resilient and in integrity while holding space for others. Expect deep insights into the kind of personal and professional development that sustains authentic practice. Because the truth is simple: your work with others can only go as deep as the work you’ve done within.
HOSTED BY
TAM DILLON
CATEGORIES
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Frequently Asked Questions
How many episodes does 20 MINUTE SELF DEVELOPMENT WITH TAM DILLON have?
20 MINUTE SELF DEVELOPMENT WITH TAM DILLON currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 20 MINUTE SELF DEVELOPMENT WITH TAM DILLON about?
This podcast is a grounded, straight-talking space for healers, intuitives and practitioners committed to the inner work behind their service. Hosted by Tam Dillon, each 20-minute episode cuts to the heart of what it takes to stay clear, resilient and in integrity while holding space for others....
How often does 20 MINUTE SELF DEVELOPMENT WITH TAM DILLON release new episodes?
20 MINUTE SELF DEVELOPMENT WITH TAM DILLON has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 20 MINUTE SELF DEVELOPMENT WITH TAM DILLON?
You can listen to 20 MINUTE SELF DEVELOPMENT WITH TAM DILLON on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 20 MINUTE SELF DEVELOPMENT WITH TAM DILLON?
20 MINUTE SELF DEVELOPMENT WITH TAM DILLON is created and hosted by TAM DILLON.
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