PODCAST · society
20 something
by Den Paul Cortez
If you're a 20-something then this podcast is for you. This entertaining coming-of-age podcast is all about exploring what it means to be in your 20 something through thoughts, ideas, conversation, and advice. Please leave a rating and/or a review on Apple Podcast https://tinyurl.com/20somethingpodcastreviewFollow me on instagram: @flowerpowerden // cover art by @cupidcomplex
Episodes
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26 Things I Learned by 26 (with Marissa)
They say that our years bring wisdom, the things that we carry in this journey of life. Marissa and I share the 26 lessons that have stuck with us as we recount our experiences, from the silly to the serious. This is a special edition episode; Happy 27th Birthday Marissa!
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The Gaysian Dating Experience (with Dion)
dating, "what are we?", high profile gaysians, grindr sniffies, situationships. dion + i have an existential analysis on the dating experience being queer, as well as the intersections of being asian. if you're neither, there's still a collective experience you'll find relatable; that most of us...
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Exploring Japan: A Traveler's Guide (with Rhea)
Embark on a journey to Japan with our latest episode, packed with essential travel tips for an unforgettable adventure. From planning your trip + savoring local cuisine to navigating iconic landmarks + must-see cities. This guide helps ensures you make the most of your time -- tune in and get…
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A/W 2023 IN + OUT (with Elioth)
The leaves have been changing with the seasons, and so have the face + state of the world. In this episode, Elioth + I talk about what's been happening in the world, as well as explore what's in + what's out on the latest trends, lifestyle changes, and insights for the upcoming season.
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ADVICE SESH: NAVIGATING CAREER + LIFE WITH A GOOGLER (with juluo)
in this episode, kuya juluo + i are diving headfirst into the exhilarating journey of careers + life choices. buckle up as we explore the twists, turns, + unexpected pit stops along the way! join us for a rollercoaster ride through stories of daring career moves, midlife reinventions, + the art…
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BENEFITS OF PRACTICING GRATITUDE (with jowi)
gratitude is a powerful force that can profoundly improve our lives. when we feel gratitude within, we allow ourselves to focus on the abundance in our lives, and attract more of it. when we express gratitude to others, we foster deeper connections. in this episode, jowi + i sit down and share a...
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getting clear on your values
it's important to know what we really care about, question why we care about these things, and how we can prioritize what's truly important in our life. put first things first. in alignment with living the life you want, your inner compass is a powerful thing to guiding you to where you want to be.
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changes (with LD + annissa)
them changes..is it verb, is it an idea, is it both? change is an inevitable, perpetual fact of life. life can come at you quick, and sometimes navigating thru transitions can be really challenging. other times, a change of pace + a new chapter is just what you need to get you to where you need…
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ONE YEAR OUT OF COLLEGE (with Dani)
after graduation, you can find yourself at a crossroad of where can and where do we go from here. dani + i sit down and share a conversation on where we are one year later. We also reflect on where we've come from and what we want to work towards, as well as the lessons we've learned along the…
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FOCUS
energy flows where attention goes; where your attention goes results show. to get what you really want in life, you need a clear goal that has purpose and meaning behind it. once this is in place, you can focus your energy on the goal and become obsessive about it. when you learn how to focus…
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ENJOY RIGHT NOW, TODAY
joy is a radical act. however joy may look to you, we can choose to let more of it in our lives. LD and i speak on catching moments of happiness, how we've let more joy into our lives, and how we keep going -- and how you can 2 :)
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LIVING IN THE MOMENT
we can get so concerned about the future like we know we're going to live tomorrow. or get so caught in the past, good and bad, that we can't see the beauty of what's happening in front of us right now. in this episode, i speak on living in the moment, and practices that have helped me and can…
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CONFIDENCE
believing in yourself is a powerful thing, and it can inspire those around you to believe in themselves too. true, humble confidence is the gift that keeps on giving. in this episode, i speak on traits of confident people, ways you can build confidence and self assurance, and my own lil journey...
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SELFISH
ls it selfish to live for yourself -- to live the life you want, to do things that make you happy + fulfilled, to set healthy boundaries, to surround yourself with only the best types of people and environment? sometimes saying yes to yourself means saying no to someone, and that means letting…
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CHANGE + DISPLACEMENT
take a breath + soak in all that is around you at this moment. do you ever look around and realize you're in a new chapter -- new plot, new characters, new environment, new love interests. change is constant and an inevitable part of life, and displacement is part of the plot that brings life to...
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DATE YOURSELF
u will always live with urself so enjoy it. ur own company can be terrifying if ur not used to it, but when u learn to embrace urself in all facets, u can find it to be incredibly enriching and fulfilling. in this episode, den speaks on the idea around dating urself, its benefits, and ways u can…
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PROTECTING YOUR ENERGY
like time, when we wake up, we have a set amount of energy for the day. how u manage ur energy affects ur overall quality of life; it affects how u show up for urself, how u show up for people, and how u balance things out. this episode is all about how u can protect ur energy, how to recharge…
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we're not really strangers
we're not really strangers, and we're getting nostalgic and vulnerable. LD and i dive deep into our perceptions of each other and the world around us, the connections we share, and reflections on different aspects of life. it's new chapter talks as we play this famous card game.
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CREATIVE BLOCK
not being able to express urself, ur true self, is one of the worst feelings ever. for creatives, this is probably one of most frustrating things. this episode is dedicated to exploring why creative blocks happen, how to ride that wave, and advice on making it out on the other side becoming a…
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Welcome to 20 Something
Like Ms. SZA once said, "it's me miss 20 Something." This podcast is all about exploring ideas + transformations for all of us 20 somethings, with a goal of sharing helpful insights + making you feel less alone through it all. Follow me or DM me any topics you want to see or questions you have on...
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BERKELEY
Berkeley, California is a rarified, eclectic, + progressive city tucked with magic + mischief at every nook, cranny + corner ✨. Kuya Elioth™ (a Cal alum who has lived in the city for almost a decade) and I discuss some of the quirky things about this place and put you onto some things you might…
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GRADUATING COLLEGE + LIVING INTENTIONALLY
UC Berkeley? We out this bih ✌🏾🥂. Barong boys Sean Applegate + I recount some of the memories we've made together in college--including the zany night we first met (nudity, substances, and police were involved). Our student lives were abruptly disrupted by the COVID pandemic, and we discuss how...
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FRANK OCEAN
✨ What's the most beautiful thing you've ever witnessed? Friendship ✨ We're two Frank Ocean-stan analyzing our chosen Frank Ocean songs. LD + I talk through our individual experiences from this pretty f*cking fast year that flew by, and the lessons learned along the way. This episode is a perfect...
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PERCEPTION
It's a High Frequency type of session [cypher] where I'm kicking it with my friend Annissa, speaking on the topic of PERCEPTION. Why is Times New Roman the standard font? Why are BIPOC practices exoticized? What's the most beautiful thing you've ever witnessed? Tune into our intimate conversation...
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NAVIGATING THRU PERSONAL IDENTITY
It's a High Frequency type of day, where I'm smoking and drinking with my friend Javi. Listen to us share a conversation on the events that have shaped our world thus far; we explore themes of immigration, our college experience with COVID-19, Mexican culture, and Filipino culture.
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Zoom University and Virtual College
I'm here (and queer) to talk to you about the whole Zoom University, online learning experience--and how that is shaped by the world around me. I'm a senior at the University of California, Berkeley here to talk about anything from adjusting to the whole online thing, to grieving the things we…
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ABOUT THIS SHOW
If you're a 20-something then this podcast is for you. This entertaining coming-of-age podcast is all about exploring what it means to be in your 20 something through thoughts, ideas, conversation, and advice. Please leave a rating and/or a review on Apple Podcast https://tinyurl.com/20somethingpodcastreviewFollow me on instagram: @flowerpowerden // cover art by @cupidcomplex
HOSTED BY
Den Paul Cortez
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