PODCAST · society
204 Rise
by 204 Rise
204 Rise aims to document the rising talent hidden within the streets of Winnipeg. We want to reveal the talents of the city, whether that be through music, art, or business, in an entertaining, knowledge-based experience! Check us on youtube and instagram to see exclusive video content of some of the great guests we feature!
Episodes
-
She Quit Everything to Chase Her Music | Havs Ep 212
She had all the confidence. It just wasn't self-worth.HAVS left her 9-to-5, got a psychology degree to make her parents happy, then quit that too because her soul was dying. In this episode of 204 Rise, she breaks down the difference between the unshakable belief that you can do anything and...
-
The Student Athlete Who Built a Brand from His Kitchen
Cierán O'Hara spent seven years grinding as a university basketball player while quietly building two businesses on the side, a door-to-door pool cleaning company and a health & wellness supplement brand called Amani, both started before he even graduated. In this episode, Cierán breaks down how…
more -
The Price of Success and Obsession, $300 to 7 Figure Business | Lee Stuart | 210
This week 204Rise is joined by Lee for an honest, thoughtful conversation about obsession, success, and the invisible costs of building an empire.We talk openly about what it feels like to go from $300 to a seven-figure business, why the obsession that builds you can also break you, and what...
-
Professional Baseball General Manager on What it Takes to Lead an Winning Team
Thirty years in and Andrew still unloads kegs before game time.As the General Manager of the Winnipeg Goldeyes since 1994, Andrew breaks down what it actually takes to lead an organization when the cameras aren't on. He's honest about the unglamorous reality refreshing the radar, making…
more -
15 Years of Touring The Biggest EDM Stages in the World | Danny Avila |Summer of Sound 2026| EP 209
Fresh off Summer of Sound 2026, Danny Avila talks about 15 years on the road and why he didn't coast. At 15, he left his family and moved to his grandparents' basement in Madrid with zero connections. Tiëesto predicted he'd be a superstar. But instead of chasing that prediction, he invented a new...
-
Winnipeg's Most Unbothered Man is Running for Mayor
What does a man do when he’s receiving death threats, being criticized online, and running one of the most public campaigns in the city?According to Umar Hayat, you relax, calm down, and make sure you have fun.In this episode, we sit down with Winnipeg mayoral candidate Umar Hayat to explore the...
-
Traumatic Moments Turn Into Beautiful Stories | Tay Aly Jade EP 207
What does it take to turn your life into a memoir?In this episode, we sit down with writer, poet, and memoirist Tay Aly Jade to explore the deeply personal process of transforming memories, trauma, and life experiences into stories that can help others feel less alone.From documenting moments on...
-
The Side of Cannabis Nobody Talks About | LowCloud EP 206
Cannabis isn’t just about “getting high.” In this episode, we sat down with the founders of Low Cloud Mary Marov and Maxwell Druxwell to uncover the side of the cannabis industry most people never hear about. From the science behind cannabinoids and full-spectrum products, to the stigma…
more -
We Put Short Form Creators Against Long Form Creators (LIVE 4K)
In this live episode of 204 Rise, creators, podcasters, influencers, comedians, and entrepreneurs come together for a real conversation about the future of content creation.Long form vs short form?Which one actually wins in 2026?From posting every single day, to building podcasts from cheap…
more -
Winnipeg’s Networking Events Are About to Change!
Tickets: https://3common.com/204riseWinnipeg’s networking events are about to change. In this episode, we talk about why we’re hosting our first-ever 204 Rise Live Podcast and what makes it different from a typical networking event. No awkward small talk, no standing around alone—just real...
-
Progressive Conservative Leader Obby Khan on The Future of Manitoba
We sit down inside the Manitoba Legislative Building with Obby Khan, Leader of the Opposition, for a conversation about leadership, resilience, and the responsibility that comes with representing an entire province. Walking through the historic halls of the legislature each day is something Obby...
-
The Science of Belonging: Why Community Determines Your Happiness | EP 202
In this Episode of the 204Rise podcast we sit down with Margaux Miller to explore a question that feels more relevant than ever: how do we build real community in a world that’s constantly connected but increasingly isolated? Margaux shares why happiness and longevity are directly tied to the...
-
What It Takes to Build a Space People Actually Care About
Amie didn’t set out to build a gym as much as she set out to build a place where people felt seen, supported, and challenged in the right ways.In Episode 201, Amie Seier, founder of The Community Gym, walks us through the decisions that shaped her business long before the doors ever opened. Early...
-
Inside University Leadership: Crisis, Culture & Decision-Making at Scale
On episode 200 of the 204 Rise Podcast, we sit down with Michael Benarroch, President of the University of Manitoba, for a rare and candid conversation about leadership at scale. We ask the question, "what does it actually take to lead one of Canada’s largest public institutions?". Breaking down...
-
This Is The #1 Podcast In Winnipeg! - Ep 199
200 episodes in and this conversation feels like a checkpoint, not a finish line.This episode is a reflection on the journey from episode one to episode 200. The evolution of the show. The moments that tested us. The ones that quietly shaped everything. From recording in small studios to centre...
-
Opening A Rock Climbing Gym While The World Was Shut Down | Kori Cuthbert
Kori Cuthbert is the founder of The Hive Climbing Gym, but the journey to opening Winnipeg’s first dedicated bouldering gym started long before the doors ever opened.In this episode of 204 Rise, Kori shares why traditional fitness often fails to keep people engaged and how climbing creates...
-
Turning Opportunity Into Ownership | Tanisha Dhillon
Tanisha Dhillon’s life didn’t follow a straight line and that’s exactly what makes her story powerful.In this episode, Tanisha opens up about betting on herself early, leaving university, and moving across the world alone to chase a dream she didn’t fully understand yet. From pageants and…
more -
1.1 Million TikTok Followers From His Living Room - Josh Anglo | EP 196
Hitting one million followers sounds like the finish line, but Josh Anglo sees it very differently. In this episode of 204 Rise, Josh breaks down what actually goes into building an audience at scale and why consistency matters more than talent, luck, or perfection. Posting every single day at 5...
-
The Overnight Success, 17 Years In The Making - Clairissa Cruz, Bare Body Sugaring
Most people see Clairissa Cruz as the owner of four thriving Bare Body Sugaring locations and assume the journey was smooth. The reality is far different. In this honest and vulnerable conversation, Clairissa shares the full, unfiltered story behind building one of Winnipeg’s most recognizable...
-
The Ugly side of Growing a Multi-Million Dollar Chocolate Bar Company | Jake Karls, Midday Squares
What does it really take to build one of the fastest-growing chocolate brands in North America? In this episode, we sit down with Jake Karls, co-founder and chief storyteller of Mid-Day Squares. Jake opens up about the parts of the journey most entrepreneurs never share, heartbreak that reshaped...
-
Training for the Unthinkable: How Mady Kennedy Turned an Ironman Dream Into Reality
We sit down with Mady Kennedy to unpack her incredible journey to becoming an Ironman. What started as a desire to push herself in new and unexpected ways quickly turned into one of the biggest challenges of her life. Mady opens up about the training, the mindset, the discipline, and the moments...
-
The Uber of Medicine: Q Doc || EP 192
In this episode of 204 Rise, we sit down with Dr. Norman Silver and David Berkowitz, the founders of QDoc, a healthcare startup based right here in Winnipeg that’s changing the way people access care. Built out of the need for faster, more convenient medical attention, QDoc connects patients with...
-
Haircuts, Coffee, and Building a Culture with “Famos” Scott Ramos
In this episode, we sit down with Scott Ramos better known as "Famos", founder of Saint Barber Shop and Saintuary Coffee, to talk about what it really takes to chase your vision and build something from the ground up. From building one of Winnipeg’s most recognized barbershops to cutting hair for...
-
More Than Fear: The Story of Resilience Behind Winnipeg’s Biggest Horror Experience
Behind every great idea lies a little bit of chaos and for Jay Hall, that chaos became the foundation of something extraordinary. In this episode, we sit down with Jay to talk about his journey from music production and event planning to becoming the mastermind behind one of Manitoba’s most...
-
Changing Coffee One Person at a Time - Shawn Black, Sheepdog Brew Co. | Ep. 189
In this episode, we sit down with Shawn Black, founder of Sheepdog Brew Co, to explore the journey of building a brand rooted in community, service, and purpose. From humble beginnings selling coffee to friends and family, Shawn shares how Sheepdog grew from a small side project into a full-scale...
-
The Reality of Mental Heath with Jason Mclean
What does it take to rebuild your life after hitting rock bottom, not once, but multiple times? In this powerful episode, we sit down with Jason McLean, an author, speaker, and mental health advocate who’s made it his mission to turn pain into purpose. Jason opens up about growing up in a broken...
-
Film Something You Love Today with Foebus Dela Paz
What does it take to capture the energy of a professional sports team and turn it into stories that move people? In this episode, we sit down with Foebus Dela Paz — the creative mind behind the Winnipeg Sea Bears’ most viral videos and cinematic game-day moments.Foebus shares his journey from...
-
Uniting a City: Mayor Scott Gillingham on Winnipeg’s Future
We had the privilege of sitting down with Scott Gillingham, the 44th Mayor of Winnipeg, for a powerful and inspiring conversation about leadership, community, and the future of our city.Mayor Gillingham shares how his years of service as a pastor shaped his desire to make a greater impact,...
-
It All Started With One Question "Got Any Good Music?" - The Degenerates - EP 185
In this episode, we sit down with The Degenerates to trace their journey from humble beginnings to festival stages. They open up about their earliest gigs, the nerves of their first major booking, and how they grew from playing to small crowds into commanding big festival audiences. We dive into...
-
Why Harm Reduction Matters at Festivals - EP 184
What does it take to turn your love for festivals into a movement that changes lives? In this episode, we sit down with Desa Desautels, a driving force in the EDM scene who’s redefining what it means to be part of festival culture. From her first rave experiences to stepping behind the decks as a...
-
One DM changed his DJ Career - Highs, Lows, and Full Circle Moments - Andrew Lampa
What does it really take to turn passion into purpose? In this episode, we sit down with Andrew Lampa to unpack his journey of chasing creativity, overcoming setbacks, and building a life fueled by music and community. From his first breaks in the industry to moments of doubt and rock bottom,...
-
Small Town Artist to the World Wide stage with Lumasi - ep 182
In this episode of the 204Rise podcast we joined by Lumasi! From first tour to life on the road, Lumasi has been carving out a name as one of the most exciting voices in music today. In this episode of the 204 Rise Podcast, he opens up about chasing passion, balancing life as a full-time artist,...
-
Web Developer turned World Wide DJ & Woking with Marshmello || Infekt - Ep 181
In this episode, we sit down with Infekt, an EDM artist who turned his passion for music into a full-time career. From his creative beginnings to the rush of festival crowds, Infekt opens up about life behind the decks, the milestones that defined his journey, and the moment he left his day job…
more -
Pressure, Sacrifice & Success: Joel Corry’s Journey to the Top
From late-night sessions in the studio to topping charts across the globe Joel Corry’s journey is a powerful lesson in resilience, passion, and unwavering persistence. On the latest episode of the 204 Rise Podcast, Joel dives deep into the highs and lows of chasing a dream for over 20 years. He...
-
The Unexpected Life of a Violinist with Allan Palmer - Ep 179
On this episode of the 204 Rise Podcast, we sat down with violinist and career musician Allan Palmer, whose journey started as a young busker on the streets of Winnipeg. Now performing across weddings, events, and live shows, Allan has made a name for himself with his soulful take on violin…
more -
What It Takes to Influence a City with Stephen Hua - Ep 178
Explore the vibrant heartbeat of Winnipeg culture with Stephen Hua, a key driver behind the city's nightlife, events, and community-building. As co‑founder of Summer of Sound, he helped bring huge names to local stages. Today, Stephen continues shaping the Exchange District with innovative…
more -
Building a Fitness Brand from the Ground Up with Janelle Hill - EP 177
On this episode of the 204 Rise Podcast, we sit down with fitness coach and entrepreneur Janelle Hill, @janellefaithill, who carved her path as a fitness influencer before it was cool. From early content creation to building her own coaching business @gymwithjan, Janelle shares her journey of...
-
Inside Canada’s Fastest Growing Basketball Team | Sea Bears Exclusive
In this episode of the 204Rise podcast, we take you inside the Winnipeg Sea Bears' 2025 Media Day for an exclusive look at the people and passion driving Manitoba’s pro basketball team. From Head Coach and GM Mike Taylor’s leadership to the dedication of players l we explore how the Sea Bears are...
-
Neema Naz on Drake 100K Giveaway, Opening for Theo Von, Russel Petters, Howie Mandel, and New Tour! - EP 175
Welcome back Neema Naz! We catch up on his incredible journey since we last spoke. Neema has been grinding harder than ever, pushing himself to new heights in the world of comedy. We dig deep into what it really takes to build a career as a professional comedian, from navigating tough crowds and...
-
Backstage in Winnipeg With Jelly Roll, A Record-Breaking Episode and Major Deal Signing!
In this episode of 204 Rise, we take you behind the scenes of our most unforgettable moments. It all started with a surreal backstage encounter with Jelly Roll – a raw, unfiltered experience that became our highest-viewed episode ever. We share the chaos, excitement, and unexpected insights from...
-
Track Talk is Shaping the Future of Motorsport Coverage - EP 173
They didn’t wait for a seat at the table, they made their own. In this episode, we’re joined by Hannah Picknicki and Emma Novak of the Track Talk Podcast, two content creators carving out space in one of the most male-dominated sports on the planet: motor sports. What started as a passion project...
-
Turning Passion Into Profit: The Rise of Giovanna Minenna - EP 172
In Episode 172 of 204 Rise, we sit down with Giovanna Minenna—founder of Brows by G and Browluxe—to explore her journey from a one-chair brow studio in her Winnipeg apartment to building a national beauty brand. Giovanna shares how she scaled her business to over $1.5 million in revenue within…
more -
Living Loud: Arena Rockerz on Passion, Performance & Touring - EP 171
This one was special. On episode 171, we got exclusive access to sit down with Arena Rockerz right inside Canada Life Centre, moments before they lit up the stage alongside Jelly Roll on his Beautifully Broken Tour. Known for their powerhouse performances and ability to move arenas full of…
more -
Capturing Moments with Striking Success - Marissa Naylor - EP170
In this episode, we sit down with Marissa Naylor, a multifaceted professional from Winnipeg who seamlessly balances her roles as a wedding and branding photographer, marketing officer, and Team Canada bowler. Marissa shares insights into her journey, from capturing authentic love stories through...
-
YSN Fab: The Highs, Lows, and What It Takes to Make It in Music.
In this episode, we sit down with YSN Fab, a Winnipeg native who transformed personal challenges into musical triumphs. Starting his journey as a football player, a career-ending injury led him to discover his passion for rap. Since then, YSN Fab has released multiple successful projects…
more -
Jasmin Laine Talks Life After Radio & Her Rise on Social Media!
Jasmin Laine is proof that authenticity wins online. From witty takes on everyday life to deep conversations about personal growth, she’s built a social media presence that feels refreshingly real. With her content gaining traction and reaching thousands, she’s navigating the highs and lows of...
-
Turning Passion into Pulse-Pounding Music with Michael Sparks!
Michael Sparks isn’t just making music—he’s making waves. The Montreal-based DJ and producer has built a reputation for pushing boundaries, blending genres, and delivering high-energy sets that keep crowds moving. From underground clubs to major festival stages, his rise in the EDM world has been...
-
Going Viral, Staying Authentic, and Creating TikTok Magic with Aliyah Pudwill | EP 166
In Episode 166 of 204Rise, we sit down with Aliyah Pudwill, a local creator who has taken TikTok by storm with her viral trends and relatable content. Known as @aliyahjuliana_ on TikTok and @aliyahtheano on Instagram, Aliyah shares the story behind her rise as a digital creator, offering insights...
-
Garrett McEwen: The Vision Behind One of Winnipeg’s Top Media Production Powerhouses
What does it take to turn a vision into one of Winnipeg’s most renowned media production companies? 🎥 In this episode, we sit down with Garrett McEwen, the mastermind behind Club Create, to uncover the story of perseverance, passion, and purpose that led him to the top of the creative industry....
-
Our Journey Through 2024: The Guests and Stories We’ll Never Forget!
This year on 204 Rise, we had the privilege of capturing some of the most inspiring stories from our community and beyond. In this special year-end episode, we’re revisiting the highlights that defined 2024. From celebrating the Winnipeg Sea Bears’ triumphant season 🏀 to stepping onto the field...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
204 Rise aims to document the rising talent hidden within the streets of Winnipeg. We want to reveal the talents of the city, whether that be through music, art, or business, in an entertaining, knowledge-based experience! Check us on youtube and instagram to see exclusive video content of some of the great guests we feature!
HOSTED BY
204 Rise
Loading similar podcasts...
Frequently Asked Questions
How many episodes does 204 Rise have?
204 Rise currently has 202 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 204 Rise about?
204 Rise aims to document the rising talent hidden within the streets of Winnipeg. We want to reveal the talents of the city, whether that be through music, art, or business, in an entertaining, knowledge-based experience! Check us on youtube and instagram to see exclusive video content of some of...
How often does 204 Rise release new episodes?
204 Rise publishes regularly with 202 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 204 Rise?
You can listen to 204 Rise on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 204 Rise?
204 Rise is created and hosted by 204 Rise.
URL copied to clipboard!