204 Rise

Tickets: https://3common.com/204riseWinnipeg’s networking events are about to change. In this episode, we talk about why we’re hosting our first-ever 204 Rise Live Podcast and what makes it different from a typical networking event. No awkward small talk, no standing around alone—just real conversations and real connections.We’re bringing together creators to answer one big question: what content actually works in 2026? We get into long-form vs. short-form content, why in-person connection matters more than ever, and how we’re designing an event where people actually meet, talk, and create together.We also share what to expect on the night, including our first guest, the structure of the event, and how you’ll have the chance to connect and make content with others in the room.If you’re a creator or just want to be around people building cool things, this is for you. Saturday, May 2nd at 6:00 PM at Saintuary Cafe. If you care about content, you should be there

We sit down inside the Manitoba Legislative Building with Obby Khan, Leader of the Opposition, for a conversation about leadership, resilience, and the responsibility that comes with representing an entire province. Walking through the historic halls of the legislature each day is something Obby says he never takes for granted, a reminder that the work being done inside those walls affects real people across Manitoba.We also get into the philosophy that guides the way he leads today. Obby talks about why disagreement isn’t something to fear, why listening to people with different perspectives is essential to progress, and how the idea of service, a value passed down from his father, continues to shape the way he approaches politics, business, and life.#204Rise #ObbyKhan #ManitobaPolitics #WinnipegPodcast #Leadership #PublicService #CanadianPolitics #CFL #Entrepreneurship #LeadershipMindset #PodcastEpisode

In this Episode of the 204Rise podcast we sit down with Margaux Miller to explore a question that feels more relevant than ever: how do we build real community in a world that’s constantly connected but increasingly isolated? Margaux shares why happiness and longevity are directly tied to the strength of our relationships, and why physical proximity, intentional time, and meaningful interaction still matter in ways technology can’t replace.From the psychology behind belonging to the 2,000-hour rule of deep friendships, we unpack what actually creates trust and participation. Margaux explains why most networking events struggle to create real connection, how communities like run clubs are reshaping social life, and why building belonging, whether in business or in life, requires structure, clarity, and intention.This conversation goes beyond surface-level connection. It’s about designing spaces where people feel seen, building environments that foster depth over noise, and recognizing that in an AI-driven world, human connection isn’t soft it’s strategic. If community is the foundation of everything we build, this episode is a blueprint for getting it right.#204Rise #MargauxMiller #CommunityBuilding #HumanConnection #LonelinessEpidemic #Leadership #PublicSpeaking #Networking #Entrepreneurship #Winnipeg #Belonging #ModernLeadership

Amie didn’t set out to build a gym as much as she set out to build a place where people felt seen, supported, and challenged in the right ways.In Episode 201, Amie Seier, founder of The Community Gym, walks us through the decisions that shaped her business long before the doors ever opened. Early pop-up classes and unconventional equipment choices eventually became the quieter leadership moments no one prepares you for, this conversation explores what it means to build culture with intention instead of chasing growth for growth’s sake.We talk about the mental load of leadership, the loneliness that can come with being the decision-maker, and why execution matters more than ideas once real people are counting on you. Amie opens up about fear, regret, and the internal pressure of choosing to act before certainty shows up. She also shares how hiring for balance, not duplication, helped shape a team and environment people genuinely want to be part of.#204Rise #CommunityGym #LeadershipDevelopment #EntrepreneurMindset #WinnipegBusiness #CultureBuilding #WomenInLeadership #CanadianPodcast

On episode 200 of the 204 Rise Podcast, we sit down with Michael Benarroch, President of the University of Manitoba, for a rare and candid conversation about leadership at scale. We ask the question, "what does it actually take to lead one of Canada’s largest public institutions?". Breaking down how a $1.1+ billion organization functions, how decisions are made when students, faculty, government, and the broader community are all impacted, and why rankings alone don’t define a great university. From navigating COVID, strikes, and campus safety, to fostering trust and encouraging honest feedback, this episode offers a behind-the-scenes look at leadership when the stakes are real and public.We also explore Michael’s personal journey, from once believing law school was his path, to discovering economics, to becoming president without ever chasing the title.#204Rise #LeadershipPodcast #UniversityLeadership #MichaelBenarroch #UniversityOfManitoba #PublicLeadership #HigherEducation #LeadershipAtScale #CanadianLeadership #WinnipegPodcast #DecisionMaking #InstitutionalLeadership #Episode200

200 episodes in and this conversation feels like a checkpoint, not a finish line.This episode is a reflection on the journey from episode one to episode 200. The evolution of the show. The moments that tested us. The ones that quietly shaped everything. From recording in small studios to centre court at Canada Life Centre, backstage at concerts, inside gyms, boardrooms, and places we were never thought we would be in, the podcast grew alongside us.We talk openly about what doesn’t make the highlight reels: burnout, self-doubt, the post-production grind, and the pressure of staying consistent when motivation dips. We reflect on lessons learned through repetition, confidence built over time, and friendships strengthened by choosing to keep going when things felt heavy.This episode is about growth in real time. About documenting the process instead of waiting for the outcome. About building better systems, better habits, and better perspective, not fewer dreams.This isn’t a victory lap.It’s a reminder of why we started and why we’re nowhere near done.#Podcast #Podcasting #PodcastLife #CreatorJourney #ContentCreators #LongFormContent #Consistency #BuildingInPublic #CreativeProcess #EntrepreneurMindset #MediaEntrepreneurs #WinnipegCreators #CanadianPodcast #204Rise

Kori Cuthbert is the founder of The Hive Climbing Gym, but the journey to opening Winnipeg’s first dedicated bouldering gym started long before the doors ever opened.In this episode of 204 Rise, Kori shares why traditional fitness often fails to keep people engaged and how climbing creates something different, community built through problem-solving, shared struggle, and trust. He talks about choosing Winnipeg as the place to build something that didn’t exist yet, walking away from the “what if” mindset, and taking on real financial risk to bring the vision to life.We get into going deep into debt, launching a physical space just as the pandemic hit, and the realities of building a business rooted in passion rather than trends. Kori also reflects on lessons from the mountains, fear management, patience, perspective, and near misses and how those experiences shaped his approach to leadership and long-term growth.🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise📻 Listen to us on the Radio Every Tuesday! 📻 ‣ https://umfm.com/programming.📧 Any business inquires, please email... 📧 ‣ [email protected]#204Rise #KoriCuthbert #TheHiveClimbing #WinnipegPodcast #CommunityBuilding #Entrepreneurship #StartupStory #AlternativeFitness #FounderMindset #BuiltInWinnipeg

Tanisha Dhillon’s life didn’t follow a straight line and that’s exactly what makes her story powerful.In this episode, Tanisha opens up about betting on herself early, leaving university, and moving across the world alone to chase a dream she didn’t fully understand yet. From pageants and modeling to acting in Bollywood, launching businesses, and opening brick-and-mortar stores across Canada, she shares what it really looks like to build something from nothing.We talk about long nights before grand openings, constant problem-solving, navigating risk, family expectations, and the pressure of turning rare opportunities into real momentum. This is an honest conversation about ambition, sacrifice, and trusting yourself when there’s no clear roadmap.🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise📻 Listen to us on the Radio Every Tuesday! 📻 ‣ https://umfm.com/programming.📧 Any business inquires, please email... 📧 ‣ [email protected]

Hitting one million followers sounds like the finish line, but Josh Anglo sees it very differently.In this episode of 204 Rise, Josh breaks down what actually goes into building an audience at scale and why consistency matters more than talent, luck, or perfection. Posting every single day at 5 p.m. became a non-negotiable discipline, not a strategy for virality, but a commitment to showing up even when motivation was gone.Josh opens up about dropping out of university, disappointing his parents, and making the decision to go all-in on content creation with no backup plan. He talks through his creative process under pressure, how he comes up with ideas when the tank feels empty, and why “done” will always beat perfect. We also unpack why follower count doesn’t equal influence, why he avoids the blue checkmark, and what actually builds long-term trust with an audience.The conversation goes deeper into the mental side of being a creator: burnout, obsession, sleep, validation, and learning how to stay grounded in a world that never logs off. This episode is about discipline, self-belief, and building something meaningful without letting numbers define your worth.If you’re a creator, entrepreneur, or anyone chasing a goal that demands daily effort, this episode brings clarity to what consistency really costs and why it’s worth it.🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise📻 Listen to us on the Radio Every Tuesday! 📻 ‣ https://umfm.com/programming.📧 Any business inquires, please email... 📧 ‣ [email protected]#MillionFollowers #BuildingInPublic #CreativeProcess #ShowUpEveryDay #DoneOverPerfect #DigitalCreator #SocialMediaGrowth #MindsetShift

Most people see Clairissa Cruz as the owner of four thriving Bare Body Sugaring locations and assume the journey was smooth. The reality is far different.In this honest and vulnerable conversation, Clairissa shares the full, unfiltered story behind building one of Winnipeg’s most recognizable beauty brands. She opens up about growing up in Manitoba Housing, starting her business from home with a baby by her side, and working 17–18 hour days just to survive. What followed were moments that nearly broke her including public backlash, burnout, and the darkest week of her life and the long road back to herself.We talk about how therapy, community, and her husband’s unwavering support helped her rebuild, the childhood hustles that shaped her work ethic, and the intentional choices behind creating the Bare Body Sugaring experience. At its core, this conversation is about more than business. It’s about motherhood, resilience, mental health, and building a workplace that feels safe, supportive, and human.This episode pulls back the curtain on what success really looks like, the pressure, the sacrifice, and the strength it takes to keep going when quitting feels easier. Clairissa’s story is a powerful reminder that the strongest people often carry the heaviest battles, and that meaningful businesses are built from purpose, not perfection.00:00 Intro & The Drive to Succeed02:00 Early Struggles & Motivation04:30 Building the Business: From Home to Four Locations10:30 Entrepreneurial Childhood & Grit15:00 The Grind & Balancing Family19:00 Mental Health, Setbacks & Cancel Culture25:00 Resilience, Therapy & Support Systems30:00 Intentions, Rituals & Workplace Culture35:00 Customer Experience & Genuine Connections40:00 Hiring, Training & Growing a Team45:00 Competition, Community, and Market Changes50:00 What is Sugaring & Setting High Standards54:00 Lessons in Leadership, Boundaries, and Advice01:00:00 Freedom, Giving Back & Parenting Values01:05:00 Recognition, Speaking, and Lasting Impact01:09:00 Final Reflections & Outro🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise📻 Listen to us on the Radio Every Tuesday! 📻 ‣ https://umfm.com/programming.📧 Any business inquires, please email... 📧 ‣ [email protected]#204Rise #ClairissaCruz #BareBodySugaring #WinnipegBusiness #WomenInBusiness #Entrepreneurship #FounderStory #Resilience #Motherhood #MentalHealthInBusiness #CanadianEntrepreneurs

What does it really take to build one of the fastest-growing chocolate brands in North America?In this episode, we sit down with Jake Karls, co-founder and chief storyteller of Mid-Day Squares. Jake opens up about the parts of the journey most entrepreneurs never share, heartbreak that reshaped his life, failed attempts that forced him to rebuild, losing himself along the way, and eventually discovering the role he was born to play. What started as a messy path of uncertainty led him to becoming the rainmaker of Mid-Day Squares, helping turn the company into a brand that has sold over $65M worth of bars.We talk about why he struggled as CMO and how owning your weaknesses can unlock your real superpower, the moment he decided to bet everything on Mid-Day Squares, and the impact therapy had on saving the partnership, the business, and his closest relationships. Jake also opens up about the pressure of being “on” all the time, the loneliness behind constant travel, and the emotional cost of building a brand in public.If you’re obsessed with entrepreneurship, storytelling, personal growth, or watching the underdog fight their way forward, this conversation will hit you deeply and stay with you long after it’s over.#204Rise #JakeKarls #MidDaySquares #Entrepreneurship #StartupStory #BrandBuilding #CMO #Storytelling #BusinessGrowth #FounderLife #CanadianEntrepreneurs #UnderdogStory #PersonalGrowth #MentalHealthInBusiness #WinnipegPodcast #Motivation #BusinessPodcast #CreatorEconomy #LeadershipJourney #SuccessMindset

We sit down with Mady Kennedy to unpack her incredible journey to becoming an Ironman. What started as a desire to push herself in new and unexpected ways quickly turned into one of the biggest challenges of her life.Mady opens up about the training, the mindset, the discipline, and the moments where quitting would’ve been the easiest option, but never the right one. Her story is a powerful reminder of what can happen when you refuse to give up on yourself and commit to something that most people would never attempt.This episode is about resilience, self-belief, and proving to yourself that the impossible is actually within reach.#204Rise #MadyKennedy #IronmanTraining #IronmanJourney #MindsetMatters #NeverQuit #AthleteStory #WinnipegPodcast #EnduranceAthlete #ChasingGoals

In this episode of 204 Rise, we sit down with Dr. Norman Silver and David Berkowitz, the founders of QDoc, a healthcare startup based right here in Winnipeg that’s changing the way people access care.Built out of the need for faster, more convenient medical attention, QDoc connects patients with licensed doctors virtually, helping reduce wait times and make healthcare more accessible for everyone.Dr. Silver and David share how their unique backgrounds, one in medicine, the other in business and technology, came together to build a solution for a system that desperately needed innovation. From the first idea to real-world impact, we talk about the lives QDoc has helped, the challenges of growing in the healthcare space, and the vision they have for the future of digital medicine in Canada.If you’ve ever wondered what it takes to build something that actually helps people, this conversation is proof that innovation can start right here in Winnipeg.#204Rise #QDoc #HealthcareInnovation #WinnipegBusiness #TechStartup #Entrepreneurship #DigitalHealth #CanadianCreators #WinnipegPodcast #FoundersStory

In this episode, we sit down with Scott Ramos better known as "Famos", founder of Saint Barber Shop and Saintuary Coffee, to talk about what it really takes to chase your vision and build something from the ground up. From building one of Winnipeg’s most recognized barbershops to cutting hair for celebrities, Famos shares the mindset behind taking risks and betting on yourself.We touch on his journey, navigating the challenges of the barbering scene to learning the realities of entrepreneurship and leadership. We talk about the sacrifices, the lessons, and the moments that shaped his identity as both a creative and a business owner.The conversation goes beyond business, diving into what it means to represent your city, build community, and create spaces that bring people together. With Saintuary Cafe & Bar now joining the Saint brand, Famos reflects on how he’s blending creativity, culture, and connection.00:00 Life Lessons & Taking Risks03:00 No Regrets, Only Lessons04:44 Family Roots & Creativity10:10 Growing Up, Finding Barbering17:40 Early Struggles & Discoveries21:30 Moving, Networking & Social Media Growth27:00 Building a Brand & The 4AM Fade33:50 Barbershop Hustle & Reality TV41:00 Opening Saint & The Meaning of Community48:40 Starting Over: Building Sanctuary53:00 Lessons Learned & Business Advice58:00 Family Support, Identity & Impact01:05:40 Barbering, Creativity & Staying Humble01:13:00 Celebrity Clients & Building Relationships01:17:00 Closing Thoughts & Shout Outs#204Rise #ScottRamos #Famos #SaintBarberShop #SaintuaryCoffee #WinnipegBusiness #Entrepreneurship #BarberLife #CreativeEntrepreneur #CommunityBuilding #WinnipegPodcast #CanadianCreators #PurposeDrivenBusiness

Behind every great idea lies a little bit of chaos and for Jay Hall, that chaos became the foundation of something extraordinary.In this episode, we sit down with Jay to talk about his journey from music production and event planning to becoming the mastermind behind one of Manitoba’s most ambitious horror experiences, Fear Winnipeg. What started as a wild idea for a zombie chase quickly turned into a massive community event that combined creativity, chaos, and purpose.Jay’s story goes far beyond haunted attractions though. He opens up about the challenges of building something from scratch, losing everything in a devastating fire, and finding the drive to rebuild stronger than before. From working on political campaigns and writing novels to leading advocacy groups for change across Manitoba, Jay’s career has been defined by resilience, innovation, and an unstoppable passion for creating experiences that make people feel.At its core, this conversation is about fear, not just the kind you experience in the dark, but the kind that comes with risk, reinvention, and following your vision when no one else can see it yet.#JayHall #FearWinnipeg #204Rise #WinnipegPodcast #ManitobaCreatives #EntrepreneurLife #LocalStories #EventProduction #HauntedAttraction #CreativeJourney #FearlessMindset #CommunityDriven #204Culture #Resilience #Inspiration

In this episode, we sit down with Shawn Black, founder of Sheepdog Brew Co, to explore the journey of building a brand rooted in community, service, and purpose. From humble beginnings selling coffee to friends and family, Shawn shares how Sheepdog grew from a small side project into a full-scale brewing company dedicated to creating quality cold brew and meaningful connections.We start by diving into how Sheepdog is changing coffee culture and building community, followed by a behind-the-scenes look at the science and manufacturing of custom cold brew. Shawn opens up about starting Sheepdog from the ground up, the passion and sacrifices that came with entrepreneurship, and the defining moment when he decided to leave policing to pursue business full-time.The conversation unfolds into themes of balancing hustle and rest, finding personal flow, and how service remains at the heart of everything Sheepdog does. Shawn reflects on lessons from his policing career, the importance of inner drive and purpose, and the realities of failure, hiring, and building a trustworthy team.We also touch on the business side — breaking into retail, brand positioning, and how to stand out in the crowded CPG market. Shawn shares his thoughts on people, money, and respect in business, and how community, referrals, and loyalty have fueled Sheepdog’s growth.The episode closes with advice for aspiring entrepreneurs, reflections on giving back, and a powerful reminder that success is built through service, integrity, and staying true to what matters most.00:00 Changing Coffee & Building Community06:46 Custom Cold Brew: Science & Manufacturing13:12 Starting Sheep Dog—Grassroots Beginnings17:46 Passion, Sacrifice & Entrepreneurship23:11 Making the Leap: From Cop to Coffee32:00 Balancing Hustle and Rest—Finding Flow39:36 Service, Meaning & Community Impact43:54 Lessons from Policing & Staying Grounded50:00 Inner Drive, Validation & Purpose57:28 Failures, Hiring & Building a Team01:02:00 Breaking Into Retail & Brand Positioning01:15:00 People, Money & Respect in Business01:25:00 CPG Market: Standing Out on Shelves01:35:40 Community, Referrals & Brand Loyalty01:45:00 Advice for Entrepreneurs & Looking Forward01:53:00 Final Reflections & Giving Back🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise📻 Listen to us on the Radio Every Tuesday! 📻 ‣ https://umfm.com/programming.📧 Any business inquires, please email... 📧 ‣ [email protected]

What does it take to rebuild your life after hitting rock bottom, not once, but multiple times? In this powerful episode, we sit down with Jason McLean, an author, speaker, and mental health advocate who’s made it his mission to turn pain into purpose.Jason opens up about growing up in a broken home, battling mental health challenges, and facing moments where life could’ve gone either way. Through honesty and resilience, he found a second chance and chose to dedicate it to helping others find light in their darkest moments.From his bestselling books One Drop of Water and The Monarch Butterfly Effect to the work he’s doing in schools, workplaces, and communities across the country, Jason’s story is a testament to strength, healing, and the power of vulnerability.This episode is raw, emotional, and inspiring a reminder that it’s never too late to change your story.00:00 Introduction & Startling Statistics01:08 Childhood Hardships & Homelessness03:32 Advice to Younger Self & Belief04:22 Formative Childhood Memories05:54 Life Lessons from Riding a Bike06:55 When Reality Hits & Losing Innocence08:14 Imagination as a Coping Mechanism10:28 Early Struggles, Abuse, and Moving Schools13:05 Dealing with Bullying & Childhood Insecurities16:56 Imagination and Becoming the Hero19:00 Exploring the Past: Facts vs Feelings21:21 IQ Tests, School Challenges, and Coping24:30 Self-Sabotage & Cycles of Opportunity28:06 Family Dynamics and Identity Challenges33:51 Importance of Revisiting Childhood to Heal36:12 Mental Health vs Mental Fitness38:18 Action vs Awareness in Healing41:12 From Insecurity to Finding Purpose Through Writing43:51 On Vulnerability, Authentic Storytelling, and Healing47:00 Homelessness, Kindness, and Survival51:24 The Feeling of Depression: Buried in a Hole01:04:34 The Downward Spiral and Suicidal Thoughts01:10:12 Inside the Mind: The Day of the Attempt01:17:01 Miraculous Survival and Aftermath01:25:03 Rethinking Failure: Lessons and Growth01:29:02 Breaking Out of Depression & the Power of Movement01:31:57 Men’s Mental Health & Societal Pressures01:36:48 True Masculinity: Power and Peacefulness01:41:01 Holding Space for Brothers & Powerful Friendships01:44:08 Practical Advice for Helping Friends01:49:38 Father’s Passing and Its Impact01:54:04 Motorcycle Crash & Surviving Against All Odds02:01:44 Healing, PTSD & Close Calls with Death02:07:04 Current Mental Health & Daily Routines02:10:17 The First Step Out of the Hole02:12:44 Closing Thoughts & Reflections#JasonMcLean #MentalHealthAwareness #MensMentalHealth #MentalHealthMatters #OvercomingAdversity #AuthorLife #InspirationDaily #HealingJourney #MindsetMatters #Resilience #TraumaHealing #WinnipegPodcast #204Rise #PurposeDriven #Motivation #Transformation

What does it take to capture the energy of a professional sports team and turn it into stories that move people? In this episode, we sit down with Foebus Dela Paz — the creative mind behind the Winnipeg Sea Bears’ most viral videos and cinematic game-day moments.Foebus shares his journey from picking up a camera for fun to becoming one of Winnipeg’s top videographers, known for his storytelling and relentless dedication to getting the perfect shot. We talk about what sparked his love for visual storytelling, the hustle of freelancing, and what it’s really like filming high-stakes, high-energy professional games.From long nights editing to finding purpose through creativity, Foebus breaks down what it means to tell stories that inspire and how passion can turn into a full-time career doing what you love.00:00 Introduction & Passion for Creativity01:05 Two Fries Podcast & Introducing Feebas03:29 Chasing Dreams: From Raptors to Seabears04:49 Finding Basketball & Early Filmmaking Roots06:31 Learning, Hustling & Building a Client Base08:33 Hoops Inspiration & Landing with the Seabears12:08 Standing Out: Storytelling vs Just Editing15:33 Being Different, Family Pressure, and Choosing Creativity18:47 Starting Out: Building a Portfolio and Getting Noticed22:22 Authenticity, Vibes, and Shooting What Feels Right25:13 Filming Clubs & Learning from Other Creators27:05 Self-Taught Journey & The Role of YouTube29:44 Grinding the Craft, Finding Consistency33:12 Going Full-Time: The Leap and Its Challenges36:33 Freelancer vs. Full-Time: Creative Freedom and Risks40:14 Launching Digital Products & Business Lessons43:32 Mini Movies, Fast Turnarounds, & Changing the Game47:13 Recognition, Inspiration, and Seabears Highlights49:54 Reflecting on Wins, Ambition & Personal Values53:19 Pursuing the NBA, Family, and Life Balance56:00 Team Media Operations: Seabears, Jets and Big Leagues01:00:00 Big Breaks: NBA Asia, New York & Career Milestones01:04:44 Handling Embarrassment, Flow States & Burnout01:10:34 Staying Grounded: Family, Money, and What Really Matters01:13:37 Releasing Merch: The Hoodie Story & Its Meaning01:14:43 Future Outlook & Advice to Younger Self01:15:47 Final Thoughts & Episode Wrap Up#WinnipegSeaBears #ContentCreator #Videography #Storytelling #Filmmaker #CreativeJourney #SeaBears #WinnipegCreatives #BehindTheLens #FreelancerLife #VisualStorytelling #PodcastInterview #204Rise

We had the privilege of sitting down with Scott Gillingham, the 44th Mayor of Winnipeg, for a powerful and inspiring conversation about leadership, community, and the future of our city.Mayor Gillingham shares how his years of service as a pastor shaped his desire to make a greater impact, ultimately leading him into politics. He talks about his vision for Winnipeg, especially the downtown core, "The heart of the city,” vital to keeping the whole community thriving.Together, we explore the incredible talent, culture, history and organizations that make Winnipeg unique, and the importance of building an environment where everyone can succeed. Mayor Gillingham also reflects on the challenges of polarization in society and why true progress depends on coming together as one community.This episode is a rare look inside the vision, values, and determination of the leader driving Winnipeg forward.00:00 Building Winnipeg's Future02:18 Sense of Community & Challenges03:49 Reflections on Leadership & Service07:08 Leadership Lessons & Collaboration12:18 Responding to Crisis and Emergencies18:27 Balancing the Role of Mayor23:11 Winnipeg at 150 & Vision for the Future27:01 Winnipeg's Strengths & Challenges31:41 Downtown Investments & City Projects36:36 Messaging, Social Media, and Community Events39:32 Handling Criticism & Staying Resilient44:33 Difficult Decisions & Long-term Thinking47:03 Technology, AI & The Evolving City49:39 Advice for Winnipeggers: Live a Life of Service#Winnipeg #MayorScottGillingham #CityOfWinnipeg #Leadership #CommunityBuilding #DowntownWinnipeg #WinnipegStrong #FutureOfWinnipeg #InspiringLeaders #204Community #BuildingTogether

In this episode, we sit down with The Degenerates to trace their journey from humble beginnings to festival stages. They open up about their earliest gigs, the nerves of their first major booking, and how they grew from playing to small crowds into commanding big festival audiences.We dive into the story of how they formed their duo, what keeps them motivated, and the importance of living in the moment while chasing a dream in the rave world. From family reactions and musical influences to the funny stories that shaped their path, The Degenerates share a raw and real look at life as DJs.They talk about set planning, connecting with audiences, and the evolution of DJ culture, all while reflecting on Winnipeg’s growing EDM scene. With insights on inspiration, risks, and advice for aspiring DJs, this conversation captures both the chaos and passion behind their music journey.00:00 Meeting & Early Days01:45 First Gigs and Early Experiences03:38 Forming a Duo & Going Pro04:44 First Major Booking and Nerves05:45 Small Crowds to Big Festivals06:53 Staying Motivated & The 'Why'07:38 Living in the Moment08:22 Family Reactions & The Rave World09:28 Musical Influences and DJ Styles10:27 Set Planning & Tomorrow’s Show10:53 Connecting With The Audience11:44 Funny Stories & Humble Beginnings12:30 How DJing Has Changed13:39 Choosing The Name 'Degenerates'14:57 Gambling Stories and Inspiration16:01 Musical Inspirations & Local Scene17:37 Winnipeg as an EDM Hub18:22 Advice for Aspiring DJs19:00 Wrap-Up & Final Thoughts🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise 📻 Listen to us on the Radio Every Tuesday! 📻 ‣ https://umfm.com/programming. 📧 Any business inquires, please email... 📧 ‣ [email protected]#TheDegenerates #DJLife #FestivalLife #EDMCommunity #EDMScene #EDMFamily #RaveCulture #FestivalSeason #DJSet #EDMMusic #ProducerLife #WinnipegEvents #WinnipegNightlife #RaveFam #EDMFestival #UndergroundEDM #CanadianEDM #LocalDJs #FestivalVibes #MusicJourney

What does it take to turn your love for festivals into a movement that changes lives? In this episode, we sit down with Desa Desautels, a driving force in the EDM scene who’s redefining what it means to be part of festival culture. From her first rave experiences to stepping behind the decks as a DJ, Desa opens up about her journey of passion, community, and purpose.She shares the story of Festi Bestiez, the harm reduction initiative she founded that’s become a trusted source of safety, drug testing, and support at festivals across the scene. We get into why logistics and care matter, the impact of creating a supportive environment for festival-goers, and the lessons she’s learned along the way.Desa also reflects on the energy of performing as a DJ, the realities of life inside rave culture, and her vision for the future. This is an inspiring conversation about music, impact, and what it takes to leave a lasting mark on the community you love.00:00 Getting Involved in the Community01:10 Early Festival Experiences & Harm Reduction 02:30 Starting Out as a DJ 04:15 Discovering EDM and Festival Culture 07:00 Building Connections and Breaking In 09:00 Becoming a Go-Getter 11:00 Life as a DJ: Memorable Moments 12:00 Inside the Rave and EDM Scene 13:30 The Story Behind Festi Bestiez 15:50 Launching Harm Reduction Services 17:00 How Drug Testing Works at Festivals 19:25 Festi Bestiez' Fast Growth 20:55 Ambitions for the Future 22:00 Festival Logistics & Safety 23:10 Looking Ahead & Final Advice 🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise 📻 Listen to us on the Radio Every Tuesday! 📻 ‣ https://umfm.com/programming. 📧 Any business inquires, please email... 📧 ‣ [email protected]#FestivalCulture #RaveCommunity #EDMFamily #EDMCommunity #FestivalLife #HarmReduction #FestiBestiez #RaveSafety #FestivalSeason #RaveFam #FestivalWellness #RaversOfInstagram #FestivalSupport #DJLife #WomenInEDM #FestivalStories #BehindTheDecks #EDMScene #MusicWithPurpose #RaveLife

What does it really take to turn passion into purpose? In this episode, we sit down with Andrew Lampa to unpack his journey of chasing creativity, overcoming setbacks, and building a life fueled by music and community. From his first breaks in the industry to moments of doubt and rock bottom, Andrew opens up about how he found confidence again and the lessons that shaped his path. We explore the challenges of balancing a day job with passion, the surprising overlap between DJing and professional life, and the full-circle moments that reminded him why he started. With raw honesty and inspiration, Andrew reflects on resilience, growth, and the advice he’d give his younger self proof that chasing your dream is never a wasted effort.00:00 Starting Out and First Breaks 03:03 Building Confidence and Creating Community 06:07 Overcoming Challenges and Personal Growth 12:04 Rock Bottom and Finding Purpose Again 17:28 The Musical Journey: Highs, Lows, and Lessons 22:10 The Balance of Day Job and Passion 27:29 Skill Overlap: DJing and Professional Life 31:43 Full Circle Moments and Creative Inspiration 36:10 Advice to My Younger Self and Closing Thoughts#AndrewLampa #MusicJourney #DJLife #CreativeJourney #PassionToPurpose #ChasingDreams #Resilience #OvercomingObstacles #LifeOfADJ #MusicCommunity #StayInspired #DreamChasers #PurposeDrivenLife #MusicIsLife #CreativeGrowth #ConfidenceAndCommunity #PursueYourDreams #CreativeLifestyle #DJCulture #MusicianLife 

In this episode of the 204Rise podcast we joined by Lumasi! From first tour to life on the road, Lumasi has been carving out a name as one of the most exciting voices in music today. In this episode of the 204 Rise Podcast, he opens up about chasing passion, balancing life as a full-time artist, and the raw reality of building a music career.Lumasi shares how he battles burnout, stays true to his creative process, and finds strength in community and collaboration. We get into imposter syndrome, the grind behind the scenes, and what it really takes to go all in on your dreams.Whether you’re a dreamer chasing your own path or simply curious about the realities of making music full-time, this episode is filled with inspiration, raw honesty, and advice you won’t want to miss. 00:00 Finding Passion in Music02:52 Growing Up & Early Dreams05:40 First Tour & Life on the Road08:03 The Grind & Balancing Mental Health10:45 Overcoming Burnout & Taking Care13:13 Creative Process & Musical Identity16:08 Impact, Imposter Syndrome & Inspiration18:13 Making Music Full-Time & Taking Risks20:01 The Power of Community & Collaboration21:13 Returning Home & Full Circle Moments21:51 Upcoming Projects & Exciting Future22:52 Final Advice for Dreamers & Outro#Lumasi #204RisePodcast #MusicJourney #IndependentArtist #TourLife #MusicianLife #CreativeProcess #MusicIndustry #FullTimeArtist #ImposterSyndrome #BurnoutRecovery #ArtistGrowth #PassionToCareer #LifeOnTheRoad #BehindTheMusic #UpAndComingArtist #MusicCommunity #CollaborationInMusic #ChasingDreams #MusicInspiration 

In this episode, we sit down with Infekt, an EDM artist who turned his passion for music into a full-time career. From his creative beginnings to the rush of festival crowds, Infekt opens up about life behind the decks, the milestones that defined his journey, and the moment he left his day job to pursue music. We dive into the realities of touring, staying healthy on the road, and the confidence it takes to battle imposter syndrome. Infekt also shares what it was like to collaborate with Marshmello, the story behind his name and brand, and his biggest advice for new artists: always enjoy the process. Packed with energy, inspiration, and raw reflections, this conversation offers a behind-the-scenes look at the mindset and music of Infekt.00:00 Passion, Purpose & Creative Beginnings00:52 Festival Tales: Summer Sound & Crowd Energy03:02 Back-to-Back DJing & Finding the Flow05:50 Getting Into Music & The EDM Scene08:03 Quitting the Day Job for Music09:43 Milestones, Wins & Growing as an Artist12:17 Adapting to Touring Life & Staying Healthy13:18 Collaborating With Marshmello14:18 Advice for New Artists & Importance of Enjoyment15:53 Branding, Identity & The Name Story17:18 Battling Imposter Syndrome & Staying Confident19:12 Reflecting, Self-Help, and Appreciating the Journey20:28 Final Thoughts & Thanks #Infekt #Dubstep #RiddimDubstep #BassMusic #EDMProducer #SoundDesign #FestivalSets #SummerOfSound #SummerOfSound2025 #VinylCulture #BassScene #MusicProduction #EDMCommunity #WinnipegMusic #204RisePodcast

From late-night sessions in the studio to topping charts across the globe Joel Corry’s journey is a powerful lesson in resilience, passion, and unwavering persistence. On the latest episode of the 204 Rise Podcast, Joel dives deep into the highs and lows of chasing a dream for over 20 years. He shares the raw moments of doubt and heartbreak that nearly made him walk away from the music but also the breakthrough spark that everything changed with his massive hit, “Head & Heart.” We dive deep into: 00:00 Embracing Pressure & Musical Beginnings 03:39 Chasing Dreams, Side Quests & Staying Focused 07:51 Breakthroughs: The Story Behind 'Head & Heart' 11:27 Lockdown, Impact & Finding Balance 14:07 Highs, Lows & Lessons Learned 17:01 Motivation, Mindset & Staying Humble 20:18 Advice for Aspiring DJs & The Power of Hard Work 22:07 Family Support & The Big Breakthrough Moment 24:16 Reflections & First Time in Winnipeg Whether you’re chasing your own dream or just curious about the mindset behind one of dance music’s biggest names, this conversation is full of raw honesty, inspiration, and practical advice for anyone striving to make it.🔗 Connect with 204 Rise 🔗‣ https://linktr.ee/204Rise📻 Listen to us on the Radio Every Tuesday! 📻‣ https://umfm.com/programming.📧 Any business inquires, please email... 📧‣ [email protected] #JoelCorry #HeadAndHeart #MusicJourney #DanceMusic #204Rise #ChasingDreams #BeyondTheHit #FromStruggleToSuccess #ProducerLife #MusicBreakthrough #ChartTopper #PodcastEpisode #NeverGiveUp

On this episode of the 204 Rise Podcast, we sat down with violinist and career musician Allan Palmer, whose journey started as a young busker on the streets of Winnipeg. Now performing across weddings, events, and live shows, Allan has made a name for himself with his soulful take on violin music. We talked about the differences between playing for a packed crowd vs. an intimate ceremony, the surprising culture behind classical music and violin circles, and his passion for breaking the traditional mold to explore new musical directions. Oh, and did we mention he models on the side? Allan also gave us a live in-studio performance — a moment you don’t want to miss. 🎧 Tap in for stories, talent, and real conversations with a creative who's carving his own lane in a classical world. #AllanPalmer #204Rise #Violinist #WinnipegMusic #LiveMusic #CreativeJourney #MusicianLife #BuskingToBigStage #CanadianArtists #ViolinCulture #ClassicalMusicReimagined #PodcastCanada #MusicIsLife #ModelMusician #WeddingsAndStrings #IndependentArtists

Explore the vibrant heartbeat of Winnipeg culture with Stephen Hua, a key driver behind the city's nightlife, events, and community-building. As co‑founder of Summer of Sound, he helped bring huge names to local stages. Today, Stephen continues shaping the Exchange District with innovative ventures like Commonwealth Kitchen + Bar, a sleek dinner-club concept that celebrates Winnipeg’s culinary arts while revitalizing heritage architecture. In this conversation, Stephen walks us through his evolution from grassroots promoter facing setbacks, to creative entrepreneur balancing nightlife, hospitality, and cultural engagement. We talk the highs and lows of sustaining live events under pressure, the vision behind creating inclusive spaces like Commonwealth, and what it truly takes to champion Winnipeg’s growing identity. Whether you're curious about building community through live events, launching a restaurant concept, or leading change in historic neighborhoods, you’ll find Stephen’s journey inspiring, honest, and deeply rooted in the city he loves. #WinnipegCulture #DowntownWinnipeg #ExchangeDistrict #PegCityVibes #YWGEvents #EntrepreneurLife #BusinessOwner #EventProducer #CreativeEntrepreneur #LocalBusinessSupport #NightlifeCulture #RestaurantLife #WinnipegEats #DinnerClub #HospitalityIndustry #CommunityBuilder #CultureShifter #SupportLocal #CityMakers #PeopleOfWinnipeg #204Rise #204RisePodcast #PodcastInterview #CreatorConversations #BehindTheBrand

On this episode of the 204 Rise Podcast, we sit down with fitness coach and entrepreneur Janelle Hill, @janellefaithill, who carved her path as a fitness influencer before it was cool. From early content creation to building her own coaching business @gymwithjan, Janelle shares her journey of turning passion into purpose. We talk about what it was like getting into the fitness industry early on, how she grew her online presence authentically, and the rewards (and challenges) of helping others live healthier lives. Now partnered with Metabolic Fitness in Winnipeg, Janelle coaches clients both locally and virtually—creating lasting impact beyond the gym. Whether you're into fitness, entrepreneurship, or just want to hear a real story of growth and drive, this one’s for you! #FitnessJourney #WomenInFitness #FitnessCoach #OnlineCoach #PersonalTrainerLife #FitnessMotivation #GymWithJan #WinnipegFitness #FitnessEntrepreneur #HealthAndWellness #MetabolicFitness #InfluencerToCoach #FitnessLifestyle #204Rise #PodcastInterview

In this episode of the 204Rise podcast, we take you inside the Winnipeg Sea Bears' 2025 Media Day for an exclusive look at the people and passion driving Manitoba’s pro basketball team. From Head Coach and GM Mike Taylor’s leadership to the dedication of players l we explore how the Sea Bears are building a culture of excellence both on and off the court. We also chat with key front office staff, including President Jason Smith and VP of Business Operations Sahra Uddin, to understand the vision behind the franchise’s rapid growth. Whether you're a die-hard fan or new to the CEBL, this episode offers an authentic glimpse into the heart of Winnipeg’s basketball scene.

Welcome back Neema Naz! We catch up on his incredible journey since we last spoke. Neema has been grinding harder than ever, pushing himself to new heights in the world of comedy. We dig deep into what it really takes to build a career as a professional comedian, from navigating tough crowds and nonstop travel to going back to school to sharpen his craft. Get ready for honest stories, behind-the-scenes insight, and plenty of laughs as Neema opens up about the hustle, the struggles, and the passion that fuels his rise. Whether you’re chasing your own dream or just love a good comedy story, this episode delivers real talk and motivation you don’t want to miss.00:00:00 Welcome Neema + Drake 100K giveaway00:03:57 The Journey to Comedy and Parental Support 00:07:53 Pursuing Comedy Over Kinesiology00:11:49 Comedy Milestone: Opening for Russell Peters00:16:04 The Role of Roasting and Camaraderie in Comedy 00:20:05 Navigating Entrepreneurship: Managing Expectations and Setbacks00:24:47 Interactions with Influential Figures00:28:42 Life-Changing Moment Before 30 00:32:52 Navigating Tough Crowds: Comedy in Australia00:37:08 The Pressure and Joy of Stand-Up Comedy00:41:50 Navigating the Challenges of Tour Planning00:46:27 Evolution of Comedy: Embracing Reps and Specializing in Style #204Rise #NeemaNaz #ComedyGrind #StandUpJourney #BehindTheLaughs #PodcastEpisode #KeepGrinding

In this episode of 204 Rise, we take you behind the scenes of our most unforgettable moments. It all started with a surreal backstage encounter with Jelly Roll – a raw, unfiltered experience that became our highest-viewed episode ever.We share the chaos, excitement, and unexpected insights from our time with the Arena Rockerz at Jelly Roll's Beautifully Broken Tour while he was stopping in Winnipeg, revealing how this viral moment shaped our journey. The story doesn’t stop there though, we also open up about the pressure of success, overcoming self-doubt, and the pivotal moment when we signed a major deal that transformed 204 Rise.This episode is a mix of wild experiences, hard lessons, and big wins. This is the unfiltered truth behind 204rise. If you’ve ever wondered what it takes to turn a passion into a brand, this is the episode for you. 00:00:00 Exciting Contract Announcement Coming soon 00:02:26 Backstage with a Rockstar: A Surreal Moment 00:04:53 Taking the Leap: Risking It All to Be an Entrepreneur 00:07:28 Embracing the Journey of Entrepreneurship 00:10:19 Reflecting on Positive Feedback and Interviewing Jasmine 00:12:40 The Psychology of Late-Night Conversations 00:15:11 Networking at the Winnipeg Entrepreneurship Scene 00:17:42 Insights from a Counseling Experience 00:20:24 Behind the Scenes of a High-Pace Event 00:23:12 Behind the Scenes of Podcasting Events 00:25:32 Behind the Stage at a Jelly Roll Concert 00:28:03 Overcoming Imposter Syndrome and Realizing Achievements #204Rise #JellyRoll #ArenaRockerz #BeautifullyBrokenTour #BehindTheScenes #PodcastLife #CreativeJourney #WinnipegPodcast #PassionToBrand #EntrepreneurLife #ContentCreators #Storytelling #ViralMoments #MusicIndustry #RealTalk #AuthenticConversations #MentalToughness #PodcastEpisode #CanadianPodcasts

They didn’t wait for a seat at the table, they made their own. In this episode, we’re joined by Hannah Picknicki and Emma Novak of the Track Talk Podcast, two content creators carving out space in one of the most male-dominated sports on the planet: motor sports. What started as a passion project quickly turned into a podcast with serious traction leading to exclusive paddock access, brand collaborations, and a growing community of fans who finally feel seen. We talk about the hustle behind the highlights, the reality of being women in the motor sports media space, and how trusting their vision helped them go from recording in their bedrooms to showing up trackside. 🎙️ Whether you're a racing fan, a content creator, or just someone with a dream — this one’s for you.#TrackTalkPodcast #204Rise #WomenInMotorsports #F1Podcast #Formula1 #RacingCulture #Podcastnterview #ContentCreators #WomenInMedia #MotorsportMedia #FemaleCreators #F1Community #CanadianPodcasts #BreakingBarriers

​In Episode 172 of 204 Rise, we sit down with Giovanna Minenna—founder of Brows by G and Browluxe—to explore her journey from a one-chair brow studio in her Winnipeg apartment to building a national beauty brand. Giovanna shares how she scaled her business to over $1.5 million in revenue within two years, secured a $2 million valuation deal on Dragons’ Den, and expanded her cosmetic product line to over 150 locations worldwide. Beyond her entrepreneurial ventures, Giovanna discusses her role as a business coach and mentor, offering insights into her Financial Flow Method—a blend of mindset mastery and business strategy designed to help entrepreneurs achieve lasting success. Tune in to hear how Giovanna balances her roles as a mother, wife, and business leader, and gain valuable lessons on resilience, innovation, and the power of trusting your vision.​ #GiovannaMinenna #204Rise #WomenInBusiness #Entrepreneurship #BeautyIndustry #DragonsDen #BrowsByG #Browluxe #BusinessCoach #MindsetMatters

This one was special. On episode 171, we got exclusive access to sit down with Arena Rockerz right inside Canada Life Centre, moments before they lit up the stage alongside Jelly Roll on his Beautifully Broken Tour. Known for their powerhouse performances and ability to move arenas full of people, Arena Rockerz opened up to us about life on the road, working with massive artists, and how they bring raw emotion to every show. From backstage energy to stadium-sized dreams, this conversation captures the heart of the hustle and we’re grateful to have been right there for it! 00:00:00 Life on Tour with DJ hylyte and DJ Chill 00:01:42 Canadian Tour Energy and Experience with Jelly Roll 00:03:26 The Birth of "Arena Rockerz" and DJing Evolution 00:05:00 Mastering Crowd Engagement: DJing and Hosting Techniques 00:06:35 The Power of Friendly Banter in Friendship Dynamics 00:08:09 Crafting the Perfect Playlist for a Diverse Audience 00:09:46 Experiencing Canada: Culture Shock and Comparisons with the US 00:11:28 Music Culture Differences: Canada vs. US 00:13:11 The Realities of Touring Life: Highs and Lows 00:14:57 The Price of Fame: Balancing Sacrifice and Success 00:16:33 Achieving Success: From Dreams to Reality 00:18:10 Balancing Success and Humility in the Creative Industry 00:19:42 Shoutout to 204 Rise Podcast #ArenaRockerz #BeautifullyBrokenTour #JellyRoll #LiveMusicExperience #TourLife #204Rise #BehindTheMusic #CanadaLifeCentre #MusicPodcast #ArtistInterview #ConcertVibes #OnTheRoad #RockerzUnplugged

In this episode, we sit down with Marissa Naylor, a multifaceted professional from Winnipeg who seamlessly balances her roles as a wedding and branding photographer, marketing officer, and Team Canada bowler. Marissa shares insights into her journey, from capturing authentic love stories through her lens to representing Canada on the international bowling stage. We delve into her passion for storytelling, the challenges of managing multiple careers, and how her athletic discipline influences her entrepreneurial spirit. Join us as we explore the intersections of art, sport, and business in Marissa's inspiring story.​ 00:00:00 Embracing Authenticity and Picking Up the Camera 00:05:55 Entrepreneurial Beginnings and High School Days 00:11:44 Discovering Photography's Emotional Impact 00:17:32 Discovering a Passion for Coaching and Marketing 00:23:23 How Bowling Relates to Entrepreneurship 00:28:55 Understanding Bowling: 5-Pin vs 10-Pin 00:35:06 Competitive Bowling Culture: Friendly Rivalries and Tactics 00:40:30 Transitioning from Sports to Business 00:46:11 The Importance of Authentic Storytelling in Business 00:52:13 The Value of Relationships Over Profit in Photography 00:57:39 The Importance of Soft Skills in Career Development 01:03:12 The Importance of Personal Touch in AI Marketing #MarissaNaylor #Photography #TeamCanadaBowler #Entrepreneurship #WinnipegTalent

In this episode, we sit down with YSN Fab, a Winnipeg native who transformed personal challenges into musical triumphs. Starting his journey as a football player, a career-ending injury led him to discover his passion for rap. Since then, YSN Fab has released multiple successful projects, including his debut album Made 4 More in 2020, and the EPs Thru The Thunder and After The Storm in 2023. With over 80 million streams across platforms and more than 23 million YouTube views, he continues to put Winnipeg on the map. Join us as YSN Fab shares his inspiring journey, the realities of the music industry, and his vision for the future.​ 00:00:00 The Highs and Lows of Success 00:07:47 From Passion to Reality: Pursuing Music and Sports 00:15:09 The Journey Begins: Freestyle to World Star Recognition 00:22:50 Navigating the Music Industry: From Unknown to Confident Artist 00:30:00 Rising to Success: From Struggling Artist to Streaming Sensation 00:37:11 Creating a Sanctuary in the Studio 00:44:50 The Struggle for Musical Success and Consistency 00:52:12 Overcoming Stage Fright and Performing Live 00:59:44 Learning Financial Discipline 01:06:57 Exploring Identity: Who is Fabian? 01:14:17 Challenging Childhood Perspectives 01:21:52 5-Year Anniversary of "Made for More" 01:31:32 Striving for Global Recognition 01:35:00 Embracing Success and Keeping the Faith 01:42:12 Meeting an Inspiring Performer 01:50:08 The Evolution of Winnipeg's Music Scene #YSNFab #WinnipegMusic #HipHopJourney #Made4More #CanadianArtists

Jasmin Laine is proof that authenticity wins online. From witty takes on everyday life to deep conversations about personal growth, she’s built a social media presence that feels refreshingly real. With her content gaining traction and reaching thousands, she’s navigating the highs and lows of internet fame while staying true to herself. In this episode, we sit down with Jasmin to talk about the power of viral moments, the unexpected realities of being an online creator, and how she crafts content that resonates. We also get into the bigger picture—how social media shapes conversations, the pressure of public opinion, and what it really takes to turn engagement into opportunity. Whether you're a creator, a fan, or just someone who’s fascinated by the fast-moving digital world, this episode is packed with insights, humour, and real talk. Don’t miss it! Chapters00:00:00 Embracing Independence and Taking Risks00:04:18 Embracing Faith Through Life's Challenges00:08:31 Finding Faith and Meaning in the Bible00:13:45 Pursuing a Radio Career 00:17:24 The Sacrifices of Job Commitment00:21:35 The Harsh Reality of the Entertainment Industry00:25:39 Pride and Culture in Traditional Media vs. YouTube00:30:11 The Transition Journey and Life After Change00:33:53 Overcoming Doubts and Starting a YouTube Channel00:38:18 Passion for Politics and Early Beginnings00:42:25 Getting Recognized as a YouTube Personality00:47:03 The Inspiration Behind Starting a YouTube Channel00:51:16 Overcoming Rock Bottom: The Resilience to Keep Going00:55:45 Finding Personal Happiness and Resilience01:00:15 Overcoming Challenges and Perseverance 01:05:35 Canada's Poverty Crisis in 202501:08:55 Embracing Anxiety and Building Resilience01:12:53 Achieving Financial Independence After Job Loss01:17:21 Finding True Community and Connection01:22:40 Morning Rituals for a Positive Day #JasminLaine #ContentCreator #ViralMoments #SocialMediaGrowth #DigitalInfluence #AuthenticityWins #GoingViral #CreatorLife #OnlineCommunity #SocialMediaTrends #InfluencerTalk #BehindTheContent #RealTalk #RelatableContent #EngagementMatters

Michael Sparks isn’t just making music—he’s making waves. The Montreal-based DJ and producer has built a reputation for pushing boundaries, blending genres, and delivering high-energy sets that keep crowds moving. From underground clubs to major festival stages, his rise in the EDM world has been anything but ordinary. While in Winnipeg, fresh off his set at one of the city’s biggest EDM events, Michael sat down with us to talk about the grind of building a music career, the creative process behind his signature sound, and how he’s navigated the ever-changing music industry. If you love EDM, dream of making it in the music scene, or just want a behind-the-scenes look at the life of a DJ, this episode is for you. Get ready for an inside look at the passion, the hustle, and the mindset that fuels Michael Sparks. 🔗 Connect with 204 Rise 🔗‣ https://linktr.ee/204Rise‣ https://www.instagram.com/204r...‣ https://www.tiktok.com/@204ris...📻 Listen to us on the Radio Every Tuesday at 11:30am CT! 📻‣ https://umfm.com/programming.📧 Any business inquires, please email... 📧‣ [email protected] #MichaelSparks #EDMMusic #DJLife #MusicProducer #TogetherAgainFestival #MontrealMusicScene #WinnipegEvents #ElectronicDanceMusic #FestivalVibes #RisingStar #EDMCommunity #MusicInspiration #BehindTheBeats #CreativeJourney #204RisePodcast

In Episode 166 of 204Rise, we sit down with Aliyah Pudwill, a local creator who has taken TikTok by storm with her viral trends and relatable content. Known as @aliyahjuliana_ on TikTok and @aliyahtheano on Instagram, Aliyah shares the story behind her rise as a digital creator, offering insights into her creative process and what it really takes to connect with audiences in the ever-changing world of social media. Aliyah opens up about the challenges of maintaining authenticity while growing a platform, the thrill of going viral, and the lessons she’s learned from building an engaged community. Whether you’re a budding creator or just curious about life behind the scenes of a TikTok star, this episode delivers inspiration, laughs, and plenty of takeaways. Tune in to hear Aliyah’s perspective on how social media is reshaping careers and what she envisions for the future of content creation. 🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream your favorites! #TikTokStar #ViralContent #SocialMediaCreator #ContentCreationJourney #BehindTheScenes #DigitalInfluencer #AuthenticContent #ViralTrends #CreativeProcess #SocialMediaTips #TikTokTips #RisingCreators #SocialMediaInspiration #ContentStrategy #204RisePodcast

What does it take to turn a vision into one of Winnipeg’s most renowned media production companies? 🎥 In this episode, we sit down with Garrett McEwen, the mastermind behind Club Create, to uncover the story of perseverance, passion, and purpose that led him to the top of the creative industry. Garrett shares how he built his business from the ground up, starting with small projects and evolving into high-end photography and cinematography for brands, events, and productions across the city. He talks about assembling a talented team to navigating the pressures of entrepreneurship, Garrett’s insights reveal the dedication required to succeed in such a competitive space. Although this episode goes beyond business. Garrett opens up about the personal challenges that shaped his perspective and the lessons he’s learned about resilience, adaptability, and the power of storytelling. 🌟 Whether you’re an entrepreneur, a creative, or someone searching for inspiration, this episode is packed with valuable takeaways about what it means to chase your dreams, face adversity, and come out stronger. 🔗 Connect with 204 Rise 🔗‣ https://linktr.ee/204Rise‣ https://www.instagram.com/204r...‣ https://www.tiktok.com/@204ris...📻 Listen to us on the Radio Every Tuesday at 11:30am CT! 📻‣ https://umfm.com/programming/s...📧 Any business inquires, please email... 📧‣ [email protected] #MediaProduction #Cinematography #BusinessSuccess #Entrepreneurship #FilmMaking #CreativeEntrepreneur #MediaIndustry #WinnipegBusiness #VideoProduction #ContentCreation #FilmIndustry #PhotographyBusiness #BehindTheScenes #CreativeLeadership #BrandBuilding #FilmCommunity #StartUpStory #CreativeVision #StorytellingThroughFilm #ProductionLife #BusinessJourney #CreativeExcellence

This year on 204 Rise, we had the privilege of capturing some of the most inspiring stories from our community and beyond. In this special year-end episode, we’re revisiting the highlights that defined 2024. From celebrating the Winnipeg Sea Bears’ triumphant season 🏀 to stepping onto the field with the Goldeyes ⚾, we explored what it means to be part of a winning team. We also dug into conversations that matter—with the Men’s Health Clinic, we tackled topics often left unsaid, and Visage Cosmetics showed us the power of confidence and creativity. And let’s not forget the road trips that brought us closer to the heart of Manitoba’s music scene. 🌊🎶 From the unforgettable vibes of Lakeside Live to the electrifying energy of Summer of Sound, these moments reminded us of the power of community, connection, and celebration. Tune in as we reflect on the stories that shaped this year and the people who inspired us to keep pushing forward. Whether you’ve been here from the start or just joined the 204 Rise journey, this episode is for you. Let’s close out 2024 with gratitude and look ahead to another year of rising together. 🙌 🔗 Connect with 204 Rise 🔗‣ https://linktr.ee/204Rise‣ https://www.instagram.com/204r...‣ https://www.tiktok.com/@204ris...📻 Listen to us on the Radio Every Tuesday at 11:30am CT! 📻‣ https://umfm.com/programming/s...📧 Any business inquires, please email... 📧‣ [email protected] #204RisePodcast #YearInReview #PodcastHighlights #WinnipegStories #InspiringConversations #CommunitySpotlight #PodcastJourney #WinnipegPride #StorytellingMatters #2024Reflections #GrowthAndGratitude #PodcastLife

Episode 163 of the 204Rise podcast features Keisha Paul, a dynamic speaker, business coach, and media professional with a unique story that spans continents and industries. Born in Winnipeg to immigrant parents from Trinidad and Guyana, Keisha's journey reflects resilience and adaptability. From working with CBC Radio and The Women’s Television Network to consulting internationally in the UK and Caribbean, she has built a career helping others unlock their potential. Keisha’s experience living and working in different cultures taught her the power of perspective and the importance of authenticity. Through her coaching practice, she empowers entrepreneurs, especially those from diverse backgrounds, to navigate challenges, build confidence, and achieve success while staying true to themselves. In this episode, Keisha opens up about her personal experiences, the evolution of media, and how she uses her voice to inspire change. Whether you’re curious about the similarities between traditional and new media, her insights on overcoming barriers in the business world, or her perspective on staying authentic, this conversation is both insightful and uplifting. 🎙️ Listen now on your favorite podcast platform to hear Keisha’s journey of growth, impact, and empowerment! 🔗 Connect with 204 Rise 🔗‣ https://linktr.ee/204Rise‣ https://www.instagram.com/204r...‣ https://www.tiktok.com/@204ris...📻 Listen to us on the Radio Every Tuesday at 11:30am CT! 📻‣ https://umfm.com/programming/s...📧 Any business inquires, please email... 📧‣ [email protected] #KeishaPaul #AuthenticLeadership #ImmigrantSuccess #MediaIndustry #WomenInMedia #EntrepreneurshipJourney #CulturalDiversity #ResilientMindset #204RisePodcast #PodcastCommunity #BusinessCoaching #InspiringStories #DiversityAndInclusion #CareerGrowth #EmpowermentJourney #AuthenticityMatters #WomenWhoLead #PodcastLife #DreamBigWorkHard

Episode 162 features Mitch Mathews, aka Adrenaline Mitch on Yotube. As a Selkirk native whose passion for custom trucks, like his big gold Dodge Cummins, mindset mastery, exercise, and big dreams shines through. Mitch opens up about manifesting his dream truck, the challenges of customization rules, and how reframing his mindset helped him achieve success. From reflecting on achieving major goals to experiencing the vibrant Miami lifestyle, Mitch’s journey is packed with inspiration for anyone chasing their own ambitions. Don't miss this high-energy episode! 00:00:00 Vision for the Ultimate Truck Transformation00:03:33 Choosing the Perfect Dream Truck00:07:00 Importance of Reflecting on Achievements 00:10:17 Pursuing a Life Beyond Average 00:13:39 Hitting the First Milestone: 1,000 Views at 300 Subscribers 00:17:11 Building and Modifying Trucks for Off-Roading 00:20:27 Building an Audience on YouTube 00:23:52 Starting a YouTube Journey: From T-Shirts to Viral Content00:27:19 Vehicle Regulations and Regional Differences 00:30:36 Inside Adrenaline Off-Road: Truck Accessories Business Overview 00:33:49 Business Success Through Continuous Testing 00:37:19 Turning Challenges into Positive Outcomes 00:40:27 Overcoming Victim Mentality and Emotional Awareness00:43:44 The Power of Energy and Beliefs 00:48:00 Proving Your Beliefs with Results 00:51:20 Emotional Control Through Content Strategy00:54:21 Balancing Entertainment and Positivity: Challenges in Content Creation00:57:45 Inspiring the Next Generation to Follow Their Dreams01:01:09 Embracing Life's Challenges01:04:41 Experiencing the Miami Effect 🔗 Connect with 204 Rise 🔗 ‣ https://linktr.ee/204Rise‣ https://www.instagram.com/204r...‣ https://www.tiktok.com/@204ris...📻 Listen to us on the Radio Every Tuesday at 11:30am CT! 📻‣ https://umfm.com/programming/s...📧 Any business inquires, please email... 📧‣ [email protected] #AdrenalineMitch #CustomTruckLife #ManifestYourDreams #SelkirkPride #TruckCulture #MindsetMatters #DreamChasers #MiamiVibes #WinnipegPodcasts #204RisePodcast

On this week’s episode of 204 Rise, DJ Blossom joins us to share her incredible journey from her early days in classical music to becoming a headlining EDM artist. She opens up about the challenges of balancing art, fame, and self-doubt, along with the creative inspiration behind her signature pink hair and its impact on her brand. We get into the realities of navigating social media as an artist, overcoming industry stereotypes, and what it truly takes to stand out in the competitive world of music. Tune in as DJ Blossom discusses the unforgettable experiences of performing at events like EDC, embracing Winnipeg winters, and the grit required to stay motivated in a challenging career. Whether you’re passionate about music or interested in the behind-the-scenes life of an artist, this episode has something for you! Chapters: 00:00:00 Journey to Winnipeg: A Musician's Tale 00:01:50 Journey to Summer of Sound 00:03:53 Transition from Orchestra to EDM 00:05:55 Evolution of Music from Myspace Era to EDM 00:08:02 The Life of an Independent Artist: Balancing Music, Design, and More 00:09:57 Finding My DJ Name: The Blossom Story 00:11:39 The Signature Pink Hair and Its Marketing Impact 00:13:23 Signing with Helix and Joining the Drum and Bass World 00:15:27 Overcoming Stereotypes and Proving Yourself 00:18:28 Navigating Social Media for Career Growth 00:19:33 The Everlasting Burden of Growing Your Audience 00:21:36 Inside the Viral Party Scene 00:23:34 Adjusting to City Life and Public Transportation 00:25:20 Embracing Winter and Growth 00:27:18 Overcoming Self-Doubt and Staying Motivated in a Challenging Career 00:29:25 Overcoming Self-Doubt as an Artist 00:31:40 Performing at EDC: A Dream Come True 00:33:40 Performing at EDC: A Cultural Experience in Mexico City 00:35:54 Jet Lag and Touring Challenges 00:37:56 Discussing the Risks of Space Travel 00:39:59 Outro and Closing Remarks #204Rise #DJBlossom #EDMMusic #WomenInEDM #EDMLife #ElectronicMusicScene #MusicPodcast #CreativeJourney #MusicLife #EDMCommunity #FestivalVibes #MusicIndustryInsights #DJsOfInstagram #BehindTheDecks #InspiringArtists #ElectronicDanceMusic #RisingStars #MusicianLife #EDC2024 #ArtistSpotlight #WinnipegMusic #PinkHairIcon

On Episode 160 of 204 Rise, we catch up with VAVO, the international duo who have redefined the electronic music scene. Comprised of Canadian-born Jesse Fischer and London native Alden Martin, VAVO has taken the world by storm with their unique blend of EDM and country music, coining the term YEEDM. In this episode, they reflect on their journey from two different countries to the global stage, including performances at massive events like the 2024 ACM Awards, EDC Las Vegas, Stagecoach Festival, Australia’s CMC Rocks and now right here in Winnipeg for Summer of Sound 2024! VAVO opens up about the origin of their name, the thrill of going viral with their Morgan Wallen remix, and what it’s like to live the rockstar lifestyle, having a residency in Las Vegas. They also discuss the challenges of collaborating across continents and how they've turned those obstacles into strengths, proving that distance is no barrier to success. 00:00:00 Creative Collaboration: From Online to Viral Hit00:01:26 The Origin Story of VVO: Naming and Meaning00:02:49 Forming a Musical Duo: The Beginnings of Collaboration00:04:11 Career Journey from Bartender to DJ00:05:37 Creative Process in Music Production00:06:54 Music as a Lifelong Passion00:08:17 Viral Success: The Story of the Morgan Wallen Remix00:09:39 Reflecting on Viral Success00:10:58 Navigating Highs and Lows in the Music Industry00:12:25 Playing Stagecoach with Diplo and Other Electronic Artists00:13:43 Taking the Leap: Leaving Jobs for Full-Time Music Careers00:15:04 Deciding Setlists for Different Shows 00:16:34 Pre-Show Nerves and Routines00:18:29 Fan Interactions and Memorable Stories00:19:50 Creative Process vs. Business Needs in Music Production00:21:21 Navigating Changing Algorithms00:22:43 Wrapping Up & Next Week's Preview #VAVO #YEEDM #ACMAwards #EDCLasVegas #StagecoachFestival #WynnLasVegas #MorganWallenRemix #SummerOfSound #ElectronicMusic #RockstarLifestyle #MusicDuo #GlobalCollaboration #204RisePodcast #ViralMoments #MusicIndustry #MusicJourney

204Rise is reconnecting with Fahjah, on episode 159 of the podcast for an adventurous conversation about his life since we last spoke. After relocating to Bali, Fahjah has gained global recognition, performing at major festivals similar to Summer of Sound and other large stages and venues. He opens up about the realities of living abroad, how nearly losing his life in extreme conditions reshaped his outlook, and the work behind building a personal brand in the competitive music industry. Tune in for some real talk about following your passion, staying authentic, and how hard work pays off in the long run. This episode is full of insight and motivation for anyone chasing success in creative fields! #Fahjah #MusicJourney #LifeInBali #SummerOfSound #ChasingDreams #CreativeLife #204RisePodcast #StayAuthentic #GlobalSuccess #FestivalHeadliner #Inspiration #BaliLiving #PodcastLife

On episode 158, we're back at Summer of Sound 2024, joined by returning guest Quinn Baskin, one of the masterminds behind the growing success of Manitoba's largest EDM festival. Quinn gives us an inside look at how SOS has grown year after year, becoming a major highlight in Winnipeg’s event calendar. From the challenges of managing a massive festival to exploring the possibility of introducing hip-hop into the lineup, Quinn shares his vision for the future of the festival scene in Winnipeg. 🎤 Quinn also reflects on his personal journey, starting from humble beginnings flipping burgers to traveling the world and organizing some of the most memorable music events in Canada. 🌍 Hear his thoughts on what it takes to keep festivals fresh, exciting, and full of love for the fans. Whether you're into EDM or just passionate about live music, this episode is packed with insight, inspiration, and some of the best behind-the-scenes stories from Summer of Sound. #SummerOfSound #SOS2024 #MusicFestivalLife #WinnipegEvent #FestivalOrganizer #LiveMusicLovers #QuinnBaskin #FestivalGrowth #TravelingTheWorld #FestivalJourney #EDMCommunity #HipHopFestival #SpreadLove #FestivalVibes #204RisePodcast

On episode 157 with Dawson Alexander, a young and ambitious real estate agent who's taking the Winnipeg market by storm! 🌪️ Dawson’s social media game is strong—he’s gone viral on platforms like TikTok and Instagram by showcasing luxury homes in and around Winnipeg, drawing attention from all corners of the internet. 🏡 In this conversation, Dawson shares how he broke into the real estate industry and developed a unique strategy to stand out from the competition. We dive into his use of social media as a business tool, his journey toward selling some of the most high-end homes in the city, and the hard work it takes to keep his online content fresh and engaging. This episode is filled with insights on how social media can fuel your business growth, the importance of staying ahead in a competitive market, and a behind-the-scenes look at the real estate industry. Whether you’re into real estate, entrepreneurship, or content creation, this one’s for you! New episodes Every Tuesday https://linktr.ee/204Rise #204RisePodcast #DawsonAlexander #WinnipegRealEstate #LuxuryHomes #RealEstateAgent #RealEstateTikTok #SocialMediaMarketing #RealtorLife #EntrepreneurJourney #ViralContent #ContentCreation #Winnipeg

On episode 156 of the 204Rise Podcast, we sit down with internationally renowned DJ and music producer Julian Jordan at Lakeside Live in Kenora, Ontario. Julian shares his early beginnings, revealing how his passion for music started at the age of five when he first learned percussion instruments, leading him to produce his first track "Yxalag" at just 14. After catching the attention of Spinnin' Records and forming a close bond with Martin Garrix, Julian's career quickly skyrocketed. In this interview, we explore his growth as an artist, his signing with Hardwell's Revealed Recordings, and his more recent ventures like his viral TikTok hit "Oldskool" and his residency at Omnia in Las Vegas. Julian also gives us insight into his creative process, being named an MTV artist to watch, joining a legacy that includes giants like Tiësto and Calvin Harris. Tune in for an inspiring conversation on creativity, perseverance, and passion! New episodes Every Tuesday https://linktr.ee/204Rise #JulianJordan #EDM #MusicProduction #DJLife #SpinninRecords #204Rise #LasVegasResidency #Oldskool #NewMusic #MartinGarrix #Hardwell #Omnia #MTVArtistToWatch #ElectronicMusic #ProducerLife #MusicJourney #TikTokViral #MusicInspiration #204RisePodcast

In episode 155 of 204Rise, Felix Cartal sits down with us at Lakeside Live in Kenora, Ontario, to share his journey as an electronic artist and producer. From playing in high school bands to making a name for himself on the international scene, Felix reflects on his early productions, like Parisienne, that helped shape his career. We dive into his creative process, his time spent abroad in Glasgow, and how these experiences influenced his distinct sound. Felix opens up about the challenges of staying true to his artistic vision in a constantly evolving industry. With a career spanning over a decade, he offers insights into what it takes to keep growing, taking risks, and how he's learned to adapt while staying passionate about music. Whether you’re a music lover or curious about the life of an international DJ, this episode offers a glimpse into the mind of Felix Cartal. Chapters:00:00:00 - Playing the Artist Game00:02:06 - Joining a Band and Early Music Experience00:04:19 - My First Beats in High School00:06:28 - Constant Improvement in Creative Craftsmanship00:08:33 - Finding Your Niche and Developing Your Identity00:10:45 - Putting in the Reps for Music Production00:13:01 - Committing to Skill Improvement00:15:08 - The Impact of Social Media on Motivation00:17:25 - Setting Boundaries with Social Media00:19:41 - Longevity in the Music Industry00:21:56 - Finding Fun Ways to Maintain Sanity00:24:04 - Dealing with Failure in the Music Industry00:26:28 - Career Failures and Successes00:28:38 - Chasing the Next Thing00:30:50 - The Decision to Take a Year Off School00:33:07 - Collaborations in the Music Industry00:35:17 - The Significance of Awards in the Music Industry00:37:32 - The Process of Making Music00:39:45 - Dance Music and Playing with Expectations00:42:01 - Making Progress in the Music Industry00:44:19 - Excitement for Felix's Performance New episodes Every Tuesday https://linktr.ee/204Rise #FelixCartal #LakesideLive #ElectronicMusic #MusicProduction #DJLife #ProducerLife #CanadianMusic #NewMusic #MusicJourney #LivePerformance #FestivalVibes #204Rise #MusicInterview #KenoraEvents #IndieArtist #MusicInspiration #StayTrueToYourArt #CreativeProcess #FeelLess #LightsCollab