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20/40

by 20/40

20/40, hosted by Kirstie Fitzpatrick and Jen Seyderhelm, is a podcast celebrating friendship across generations, and features conversations around relationships, work and life.

Publisher-supplied feed metadata · PodParley refreshed Apr 14, 2026 · Source feed

Episodes

  1. In Common

    Jen wonders whether having everything in common is a good thing in relationships or whether it is more important to be at a similar point in life's journey. Kirstie appreciates goals, values and kindness in friends, Jen likes those who question and are proactive in creating change, even…

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  2. Expectations

    We all go into interactions with others with our own expectations about how they'll play out but sometimes people don't live up to ours or we don't meet theirs. 20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20...

  3. Reduce, Reuse, Repurpose, Recycle

    Jen had just interview Dr Liz Allen who had found the Manolo Blahnik shoes, worn by Carrie Bradshaw in Sex and the City when she married Mr Big, in a local Vinnies for $35! Jen loves op shopping, bus hasn't always felt able to say that proudly. One of Kirstie's 2021 resolutions is to recycle more...

  4. Ask Us Anything!

    In this episode Kirstie and Jen answer questions you have put to us - are some bridges best burnt, how to recognise toxic traits in others (and ourselves), body love, are we the protagonists of our own life and how many sugar daddies we deserve to look after us. That last response came out of a...

  5. 20/40 2020 Christmas Episode - Resolutions

    What a year! This is a short, sweet episode where Kirstie and Jen discuss resolutions - if they make them and if they keep them. 20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20 something) and Jen Seyderhelm (the 40...

  6. Angry

    Jen has been feeling internal anger, but as someone who dislikes conflict, she wonders if her repression is a bad thing and, over a long period of time, can affect her relationships. Kirstie has gotten better at speaking up when a matter isn't right, but prefers to phrase her emotions as "getting...

  7. Making a Difference

    Can one person make a difference to the world? To another person? Kirstie and Jen discuss altruism, volunteering and whether their media roles count as a contribution. They also talk about people who have made a big difference to them - and their choices are not who each other were expecting.…

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  8. Pets

    Neither Jen or Kirstie can imagine a world without their pets. They also think it terribly unfair that pets don't live as long as their humans. Both have lost pets in traumatic circumstances that they've never forgotten. You never forget your pets; they're family. 20/40 is a podcast celebrating...

  9. Fun

    Fun. Jen savours the fun in her life. Kirstie's not sure what having fun means exactly. They discuss their changing attitudes towards both fun, joy and being funny, how different situations bring out different aspects of themselves and how they both LOVE grocery shopping! Then, the fun really...

  10. Back in Our Day

    Want to feel old? Macaulay Culkin is 40. Mullets (and god forbid SKULLETS) are in again and Kirstie doesn't know who Jen's teen idol Andrew McCarthy is. In this episode Kirstie and Jen discuss phones, cars, chain letters, pen pals, travel, fashion and how all this has changed over their…

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  11. Not All Canberrans Are Public Servants

    Canberra is a weird place to live and work as it both feels like a big country town and yet you can run into the Prime Minister or Ambassador to Canada having lunch at your local restaurant! Kirstie and Jen reflect on how very normal, and abnormal it is to work in the nation's capital. 20/40 is a...

  12. Coronavirus Part 2

    Kirstie and Jen this episode have chosen to revisit the affects of coronavirus on their lives, work, friends and family. Four months after their special episode in season 2, they discuss masks, toilet paper hoarding, how they shop, hugging and enforced breaks from family. 20/40 is a podcast...

  13. Canberra Home

    WELCOME TO SEASON 3! Welcome also to some conversations that are local to the Australian Capital Territory. Kirstie and Jen call Canberra home. How long do you have to have live there to be a local? What are the characteristics of a typical Canberran and how many kangaroos do you see on your way…

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  14. Aging

    THIS IS THE FINAL EPISODE OF SEASON 2! But don't fret, they'll be back with more in August :) In this episode Kirstie suggests avid gardening, sunset watching and listening to talk back radio are indicators you are getting old. Jen's definitions are quite different. From grey pubic hairs to...

  15. Manspeak 2.0

    In this episode Jen and Kirstie have invited their friends Eddie Williams and Brent Ford to join them to discuss how men think, talk and feel. 10 discoveries - 1) Men gossip more that we realise 2) Dating app stats are extraordinary 3) Men worry about what women talk about with other women 4)…

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  16. Season 1 - Manspeak

    We are revisiting Season 1 and the topic of manspeak. Next Monday the 15th of June Kirstie and Jen are doing Manspeak 2.0, featuring two of their favourite men and friends, Eddie Williams and Brent Ford. In this episode from season 1, Jen asks whether men and women speak differently via email,...

  17. Commitment

    Big questions - does marriage still matter? It does to Kirstie and it's something she wants and thinks about a lot. Does commitment still matter? Does putting a ring on it really change anything or save a struggling relationship? Kirstie and Jen are not sure they know any of the answers. 20/40 is…

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  18. I Miss You

    Part of Jen's COVID-19 experience is a need to reconnect with a couple of people with whom she has 'loose ends'. She's noticed that many of her friends are doing the same. Is this something that is generational as Jen has had more time to have friends and loved ones walk in and out of her life…

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  19. Moving On

    Despite the rules and regulations around movements during the current COVID-19 situation, both Kirstie and Jen are moving in and out of places. Moving house is, for some people the most stressful experience next to divorce. Kirstie and Jen discuss their worst and best moments that have come out…

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  20. Work

    Kirstie and Jen recorded this work-related podcast the last time they were able to hang out in a studio together. As the Covid-19 situation unfolded they held on to it because it felt strange talking about work when so many people were now in totally different employment situations than a month...

  21. Coronavirus Special Episode

    How are you going? Kirstie and Jen discuss this new world we are living in and the ongoing implications, both certain and uncertain. 20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20 something) and Jen Seyderhelm…

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  22. Uncomfortable Truths

    Kirstie brings up some uncomfortable truths she's experienced - some that need to be said to go forward. Jen has experienced some that don't. 20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20 something) and Jen...

  23. Letters to Ourselves

    Kirstie and Jen write letters to their 16 year old selves, and to themselves 20 years in the future. It is more emotional that one expected but also very funny as Kirstie gets worried about her 40 year old "decrepit" self (Jen's words - not hers!). 20/40 is a podcast celebrating conversations and...

  24. Defining Moments

    Tragedy • It seems the only word to describe this week. Working in the media means there’s often no escape from reporting on tragedy, like the horrific and heartbreaking death of #HannahClarke and her children or the equally horrific and heartbreaking bullying suffered by #QuadenBayles. Kirstie…

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  25. The Secret Lives of Women

    In this episode Jen and Kirstie discuss some very normal thoughts, acts and feelings that somehow feel taboo or uncomfortable to discuss. 20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20 something) and Jen…

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  26. Boobs and Bonking 2.0

    In this episode called Boobs and Bonking 2.0 (Bigger Boobs and Better Bonking) Jen and Kirstie have brought in a couple of friends, Mel and Judith, so that the podcast is 20/30/40/50! Boobs and Bonking in season 1 was the most listened to episode and this time several questions like does your...

  27. Maintenance

    In this episode Jen and Kirstie discuss maintenance of body, mind and relationships. 20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20 something) and Jen Seyderhelm (the 40 something). Kirstie and Jen met while…

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  28. Christmas!

    Santa brings Kirstie and Jen a stocking every Christmas, each with a special theme across many years. We wish you and your families a happy and safe Christmas and look forward to sharing more 20/40 with you in 2020. 20/40 is a podcast celebrating conversations and friendship across generations....

  29. Can a leopard change its spots?

    Well, do you think they can? This was a feisty conversation that brought out very strong feelings, particularly in Kirstie. 20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20 something) and Jen Seyderhelm (the 40...

  30. 20/40 Season 2 Blooper

    Whoops! Kirstie all ready to go, but Jen's at the jelly babies. Then Jen's ready to go, but Kirstie has the clunkies. 20/40 blooper reel highlights.....

  31. Conversations In Our Head

    Welcome to 20/40 Season 2, Episode 7 - Conversations In Our Head. Kirstie's conversations are mostly out loud, while Jen likes to talk to herself while taking her dog for a walk! Some of our friends talk to themselves at the gym, while others guess what their bosses might say to them. What are…

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  32. Dreams

    Welcome to 20/40 Season 2, episode 6 - Dream. Kirstie's dreams are a little scary, but she doesn't read anything into it. Jen's dreams are, well, CRAZY, plus she sleepwalks and talks and is quite promiscuous as well. Mr Bean anyone? 20/40 is a podcast celebrating conversations and friendship…

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  33. Opposites Attract

    Welcome to 20/40 Season 2, episode 5 - Opposites Attract. Jen discusses how being completely different has made her kids better friends and less competitive with each other. She and Kirstie discuss if this is also true of relationships, friendships and work mates. 20/40 is a podcast celebrating...

  34. Signs, Superstitions and Psyche

    Welcome to 20/40 Season 2, episode 4 - Signs, Superstitions and Psyche. Kirstie is superstitious, Jen is a psychic but they both see the supernatural VERY differently. There are a couple of swear words in this podcast! 20/40 is a podcast celebrating conversations and friendship across…

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  35. Anticipation

    Welcome to 20/40 Season 2, episode 3 - Anticipation. Jen asks Kirstie to define what makes her happy in two words. What are your two words? 20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20 something) and Jen...

  36. The Right Track

    Welcome to 20/40 Season 2, episode 2 - The Right Track. When do you know that you are on the right track in your career, relationship and life? Do you ever know? 20/40 is a podcast celebrating conversations and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20...

  37. Feedback

    Welcome to 20/40 Season 2! This episode is about feedback; how we give and receive it. 20/40 is a podcast celebrating conversation and friendship across generations. Your podcast hosts are Kirstie Fitzpatrick (the 20 something) and Jen Seyderhelm (the 40 something). Kirstie and Jen met while...

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ABOUT THIS SHOW

20/40, hosted by Kirstie Fitzpatrick and Jen Seyderhelm, is a podcast celebrating friendship across generations, and features conversations around relationships, work and life.

HOSTED BY

20/40

Frequently Asked Questions

How many episodes does 20/40 have?

20/40 currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is 20/40 about?

20/40, hosted by Kirstie Fitzpatrick and Jen Seyderhelm, is a podcast celebrating friendship across generations, and features conversations around relationships, work and life.

How often does 20/40 release new episodes?

20/40 has 37 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to 20/40?

You can listen to 20/40 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts 20/40?

20/40 is created and hosted by 20/40.
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