PODCAST · health
21 days Meditation Challenge for Busy Professionals: day 1
by satish
Start the practice of meditation by committing to 10 minutes daily practice.Each day you will find a different theme to meditate upon.If you are new to the mediation practice, you will learn some basic techniques of meditation and if you are already doing the meditation this will reinforce your meditation practice. Awareness is the key to success. Remember the 7 basics of meditation.1. Posture.2. Position of eyes. 3. Withdraw the mind from external disturbances.4. Observe the breath.5. Use some meditation technique.6. Use imagination 7. Regularity (even 5 minutes twice daily)
No episodes available yet.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Start the practice of meditation by committing to 10 minutes daily practice.Each day you will find a different theme to meditate upon.If you are new to the mediation practice, you will learn some basic techniques of meditation and if you are already doing the meditation this will reinforce your meditation practice. Awareness is the key to success. Remember the 7 basics of meditation.1. Posture.2. Position of eyes. 3. Withdraw the mind from external disturbances.4. Observe the breath.5. Use some meditation technique.6. Use imagination 7. Regularity (even 5 minutes twice daily)
HOSTED BY
satish
Loading similar podcasts...
Frequently Asked Questions
How many episodes does 21 days Meditation Challenge for Busy Professionals: day 1 have?
21 days Meditation Challenge for Busy Professionals: day 1 currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 21 days Meditation Challenge for Busy Professionals: day 1 about?
Start the practice of meditation by committing to 10 minutes daily practice.Each day you will find a different theme to meditate upon.If you are new to the mediation practice, you will learn some basic techniques of meditation and if you are already doing the meditation this will reinforce your...
How often does 21 days Meditation Challenge for Busy Professionals: day 1 release new episodes?
21 days Meditation Challenge for Busy Professionals: day 1 is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to 21 days Meditation Challenge for Busy Professionals: day 1?
You can listen to 21 days Meditation Challenge for Busy Professionals: day 1 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 21 days Meditation Challenge for Busy Professionals: day 1?
21 days Meditation Challenge for Busy Professionals: day 1 is created and hosted by satish.
URL copied to clipboard!