PODCAST · health
2BFit Podcast
by Brian Bott
Welcome to 2BFit, where we cut the crap and get real about training and nutrition. No gimmicks, no fluff—just straight-up practical advice from the best in the business. I’m Brian, and I’ve been training clients for nearly 20 years. I own two training studios in New Jersey and have spent almost a decade helping people get stronger, leaner, and healthier. On this show, I sit down with local and national fitness pros who know their stuff so you can stop wasting time and start getting real results. If you’re tired of the BS in the fitness world, this is where your transformation begins.
Episodes
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Aging Stronger: TRT, HRT, Blood Work & Fitness with Dr. Marko Lujic & Mike Ranfone (RTS Health)
In this episode of 2BFit, Brian sits down with Dr. Marko Lujic and Mike Ranfone of RTS Health to talk about their groundbreaking model that combines a PCP medical practice with a gym. This innovative approach bridges the gap between medicine and fitness, giving clients the tools to take control…
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Ozempic, Bodybuilding, and Dieting That Actually Works – with Randy & Michelle of Revolutionize Nutrition
If you're confused by all the nutrition noise—especially around fat loss, bodybuilding, or Ozempic—this episode will clear things up fast. I’m joined by Randy and Michelle from Revolutionize Nutrition, two expert coaches who work with everyone from professional competitors to everyday people just...
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Still in Pain? This Is What Your Chiropractor Isn’t Telling You
If you’ve tried PT, chiro, massage, or rest… but still can’t train pain-free, this one’s for you. Dr. Jeremy Dinkin of RSM Sports Med joins me to break down the biggest myths in treatment, why traditional therapy often falls short, and what real full-body care looks like. We cover: – The real...
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Game Changing Fat Loss Strategies with Alwyn Cosgrove
It was actually pretty tough to title this episode.Alwyn Cosgrove was one of my first mentors when I got into personal training—and he’s played nearly every role since: business coach, personal coach, and one of my biggest influences. I’m incredibly grateful for everything he’s done for me and…
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Mike Doehla- Coaching 50,000 Clients to Fat Loss Success
In this episode, I sit down with Mike Doehla, founder of Stronger U Nutrition, to talk all things real-life nutrition. We dive into what sustainable eating actually looks like when you’re juggling work, parenting, and stress — and how to avoid falling for every new diet trend on the internet.From...
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The TRUTH about Running Gear- Craig Segal
In this episode, I sit down with Craig, the owner of The Outpost Running Company, to talk all things running — whether you're a beginner lacing up for your first mile or an experienced marathoner chasing a new PR. We dive into: The shift from minimalist running shoes to maximum support models How...
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Hyrox Training Mistakes Everyone Makes, Even the Elites | Joe Sullivan of Sully Training Systems
Hyrox Training Mistakes Everyone Makes, Even the Elites | Joe Sullivan of Sully Training Systems Thinking about your first HYROX race? Or maybe you’ve done one or two and want to get faster? In this episode of 2BFit, we break down the biggest HYROX training mistakes—even elite athletes make them!...
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How to Make Healthy Food Taste Amazing- Chef James Avery
🎙️ 2BFit Podcast | Chef James Avery – How to Make Healthy Food Taste Amazing 🍽️ Healthy eating doesn’t have to mean bland, boring meals. In this episode, I sit down with Chef James Avery—culinary expert, restaurant owner, and kitchen pro—to talk about: 🔥 How to make healthy food actually taste...
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Kieran Williams- The "Feels Good" Movement
In this episode of2BFit, I sit down withKieran Williams, owner ofThe Garage Gym in Little Silver and Westfield, NJ. Kieran shares his journey from leaving the corporate world to becoming a partner in the gym business—what inspired the leap, the challenges he’s faced, and the lessons learned along...
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"The TRUTH About Training During & After Pregnancy | Pelvic PT Reveals What Most Get WRONG!"
Can you train safely during pregnancy? What about postpartum recovery—how soon can you get back to lifting, running, or core work? In this episode, I sit down with Dr. Tamra Wroblesky Graham, a Doctor of Physical Therapy, Certified Pelvic Health Specialist], to break down the most common...
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Episode 4- Alison Douglas "Macros Made Easy"
Struggling to Eat Healthy? Here's How Meal Prep Can Change Your Life | Interview with Alison from NutritionKitch In this episode, I sit down with Alison, the inspiring owner of NutritionKitch, to talk about practical ways to simplify healthy eating—even with a busy schedule. We dive into: ✅ The...
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Episode 3: The Pain-Free Blue Print with Dr. Shannon Connolly
Are you dealing with pain that’s making exercise feel impossible? Whether it’s low back pain, joint discomfort, or nagging injuries, the solution isn’t always to stop moving altogether. In fact, smart and intentional movement can often be part of the recovery process. In this video, I talk with…
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"Unlocking Wellness: The Real Perks of IV Therapy with LEV Lounge"
Are you curious about IV therapy and how it fits into a modern wellness routine? In this episode, I sit down with the owner of LEV Lounge, a leading wellness center specializing in IV nutritional therapy, aesthetic treatments, and advanced skincare solutions. We discuss the real perks of IV...
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Episode 1 (VIDEO)- Debunking Fitness Myths with Jordan Syatt
In the very first episode of 2BFit, I sit down with Jordan Syatt—world-renowned coach, creator of Syatt Fitness, and expert at cutting through the nonsense in the fitness world. Jordan’s mission is to give people the knowledge and confidence to ditch outdated "conventional wisdom" and embrace...
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Episode 1- Debunking Fitness Myths with Jordan Syatt
In the very first episode of 2BFit, I sit down with Jordan Syatt—world-renowned coach, creator of Syatt Fitness, and expert at cutting through the nonsense in the fitness world. Jordan’s mission is to give people the knowledge and confidence to ditch outdated "conventional wisdom" and embrace...
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ABOUT THIS SHOW
Welcome to 2BFit, where we cut the crap and get real about training and nutrition. No gimmicks, no fluff—just straight-up practical advice from the best in the business. I’m Brian, and I’ve been training clients for nearly 20 years. I own two training studios in New Jersey and have spent almost a decade helping people get stronger, leaner, and healthier. On this show, I sit down with local and national fitness pros who know their stuff so you can stop wasting time and start getting real results. If you’re tired of the BS in the fitness world, this is where your transformation begins.
HOSTED BY
Brian Bott
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Frequently Asked Questions
How many episodes does 2BFit Podcast have?
2BFit Podcast currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 2BFit Podcast about?
Welcome to 2BFit, where we cut the crap and get real about training and nutrition. No gimmicks, no fluff—just straight-up practical advice from the best in the business. I’m Brian, and I’ve been training clients for nearly 20 years. I own two training studios in New Jersey and have spent almost a...
How often does 2BFit Podcast release new episodes?
2BFit Podcast has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 2BFit Podcast?
You can listen to 2BFit Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 2BFit Podcast?
2BFit Podcast is created and hosted by Brian Bott.
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