2Fit BLK Guys

Episodes

1. 17

   Why You Should Hire A Trainer

   J Murph and TJay discuss the benefits of hiring a personal trainer and what you should expect from them.

   Mar 8, 2021

   30m
2. 16

   Strengthen Your Core

   J Murph and TJay discuss the function and benefits of your abdominal muscles and tips on how you can strengthen your core.

   Feb 24, 2021

   28m
3. 15

   Overcoming Gymtimidation

   J Murph and TJay discusses gym intimidation or gym anxiety and way you can overcome your fears of trying new things in the gym.

   Feb 11, 2021

   36m
4. 14

   Making Time For Self-Care

   J Murph and TJay discuss the importance of self-care, identifying barriers, and how to overcome them.

   Feb 3, 2021

   44m
5. 13

   Dealing With Detractors

   J Murph from OFBG Fitness and TJay from Addictiv Fit discuss how to deal with detractors or haters' comments that are contrary to your personal progress. Follow on YouTube, Facebook, and Instagram @2fitblkguys Follow: J Murph on all social media platforms @ofbgfitness Follow: TJay on Instagram...

   Jan 26, 2021

   32m
6. 12

   Proper Planning & Execution

   J Murph and TJay discuss what it takes to properly create a fitness plan, the benefits to having a plan, what components are necessary for a plan to be effective and when/how to modify a plan.

   Jan 20, 2021

   38m
7. 11

   Navigating Fitness on Social Media - S2 Episode 2

   J Murph and TJay discuss the pro and cons of fitness on social media and how to navigate it successfully. Follow us on FB, IG, and YouTube @2fitblkguys Follow J Murph @ofbgfitness Follow TJay @fitness_leader_tjay

   Jan 11, 2021

   32m
8. 10

   New Year New Me - S2 Episode 1

   J. Murph and TJay discuss the stigma around the "New Year New Me" and how to remain consistent through this year and striving towards new goals.

   Jan 5, 2021

   48m
9. 9

   Episode 9 - Importance of Practice

   J Murph and TJay discuss why it's important to practice techniques and form to improve muscle memory, skills, and prevent injury.

   Nov 21, 2020

   25m
10. 8

    Episode 8 - Avoid Overeating during the holidays

    Question from viewer: “How can I avoid over eating during the holidays?” J Murph and TJay discuss way you can still enjoy your favorite holiday meals without getting off track of your fitness goals.

    Nov 12, 2020

    31m
11. 7

    Episode 7 - Getting Rid of the Stomach

    J Murph and TJay answers question about what a person can do to reduce fat in the stomach area and tip in tightening the abdominal muscles.

    Nov 4, 2020

    37m
12. 6

    Episode 6 - What Works Best

    J Murph and TJay discuss what programs and diets work best towards reaching your goals.

    Oct 28, 2020

    40m
13. 5

    Episode 5 - Power of Words

    J Murph and TJay discuss the power of words and how they can directly affect your path towards your goals and your everyday life.

    Oct 20, 2020

    34m
14. 4

    Episode 4 - Unmotivated

    J Murph and TJay discuss finding ways to continue push towards your goals when unmotivated.

    Oct 14, 2020

    37m
15. 3

    Episode 3 - Lessons Learned

    J Murph and TJay discuss some of the lessons they learned during their fitness journey and what they which they would have done differently.

    Oct 5, 2020

    46m
16. 2

    Realistic Goals and Misconceptions

    J Murph and TJay discuss misconceptions that come with training and setting realistic goals.

    Sep 28, 2020

    37m
17. 1

    2Fit BLK Guys - Our Introduction

    J Murph from OFBGFitiness and TJay from Addictiv Fit team up to discuss their history in fitness and how they got to where they are today.

    Sep 21, 2020

    27m