PODCAST · health
3 Things Podcast
by www.PurposefulStrength.com
The 3 Things Podcast, hosted by Strength Coach, Casey Lee, where all conversations are unscripted, candid, and raw. Whether solo or with a guest, 3 questions are asked related to various topics of health, strength, fitness, performance, rehab, behavior change, business, you name it-it's all fair game! Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Growing a Side Hustle, Overcoming Fears & Personal Branding with Liz Fleming
Once upon a time Liz and I were in the same classes at the same schools. Flash forward to 2021, Liz is now crushing her career in North Carolina and your boy is trying to crush it in the Green Mountain State. The beauty of social media - as you will hear Liz say in this episode- is that it’s…
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Too Much Protein? Returning from Quarantine & Podcast Rec's with ME!
Ya boy bought a new microphone and wanted to test it out so this weeks episode is alllllll me! I cover some questions from Instagram and then finish with a not-so-mini rant about exercise and weight loss. BUT as you know by now, there is a free ebook download on my website! Make sure to check…
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Growth, More Growth & Coaching the Journey with John Moljo
You know when John Moljo is on the podcast that it's going to be a good one. John and I have a great conversation about growth and how to quantify it in your business, talk about ways Personal Trainers can grow their own businesses, and then I give the floor to John and he talks about his...
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Dad Talk 2.0, Fitness & Client Questions with Rob Aguero-Hoffman
Rob Aguero-Hoffman is BACK for another episode of the 3 Things podcast! Rob is a big time reoccurring guest and on this week's episode we talk about some parenting stuff, some fitness stuff, and some client questionnaire stuff. As you can see, lots of stuff. With Rob there are always some great...
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Garage Gyms, Finding Fitness & Talking to my younger self- A Solocast with ME!
A very rare 3 Things edition with just me! I was able to source some awesome topics on Instagram to cover ranging from garage gym equipment, what I would tell myself about balancing life at age 20, and when did it make sense for me to jump in to fitness. I also source some fantastic degenerate...
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All Things Hypertrophy with Tony Bonvechio of The Strength House
After wrapping up a 12 week hypertrophy program written by Tony I thought it would only be fitting to have him on to talk all things hypertrophy! *PROMO CODE '3THINGS' all caps... saves you some cash if you want to purchase this program!*Tony joins me for round two of the 3 Things podcast and...
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What do our most successful clients do? A conversation with John Moljo!
What do our most successful clients have in common? Why are small victories so much harder than big wins?John Moljo and I have a great conversation on all things fitness and health on this weeks episode of the 3 Things Podcast! Hosted on Acast. See acast.com/privacy for more information.
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Pro Baseball to Gen Pop Clients, A Conversation with Kevin Guild
Kevin Guild is a Vermont-based Personal Trainer and Strength Coach who has extensive knowledge in performance from his time as a pro-baseball Strength Coach with the Oakland A's organization. Kevin and I have a great talk about working in pro sports and how he's taken his lessons learned to his...
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Mental Skills and Performance- Round TWO with Nicole Adach
Nicole Adach is a Mental Skills Coach based out of Boston Mass. I've had the pleasure of working with her for a short stint in Vermont and have now had the pleasure of having done TWO podcasts with her! Nicole is incredibly passionate about mental skills and the performance side of what goes on...
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Athletic Training to Performance Coaching & Everything In Between with Shannon Bouvier, ATC
Shannon Bouvier is a Licensed Athletic Trainer and Performance Coach at the Parisi Speed School in northern Vermont. I've had the pleasure of working with Shannon for almost 3 years now and have had the opportunity to watch her flourish in the Sports Performance and Fitness setting. In this…
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The Return of Tony Gentilcore!
Tony Gentilcore returns for round two! Tony is one of the first Personal Trainers/ Coaches I started following when I got in to the industry. Any seminar, clinic, or podcast I get to interact with him is always a full-circle moment for me! Tony and I have an awesome conversation about coaching,...
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A Training Conversation with the G.O.A.T. Steve Leo
Steve Leo is the Director of Education for the Parisi Speed School. I know job titles aren't everything, but this guy creates the educational content for over 100 Parisi locations and over 700 Performance Coaches. Wowza!Steve has dived so deep in to speed training over the last decade that he is…
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Mature Businesses, Growing your Staff & Getting Hired in Fitness with John Moljo
John Moljo, our resident co-host, is on for round 7 (??) of the 3 Things Podcast!John is 100% my guy and every time we have amazing conversations surrounding gym ownership, fitness, goal setting, and more! This conversation features how to handle a mature fitness business, growing your business…
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Industry trends, Gym Ownership Advice & Defining Resiliency with Eric Mitchell
Eric Mitchell is one of the G.O.A.T.'s of Sports Performance.I should just leave it at that. In all seriousness, Eric Mitchell is back for another round on the 3 Things Podcast and he does not disappoint. Eric and I talk about trends in the sports performance industry, advice for those looking to...
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Round 3 with The Stoked Brogi, Mike Bouranis!
Mike Bouranis has two of the top five most downloaded 3 Things Podcasts. As the title simply states, this is round 3! Mike and I always have great conversations on business, coaching, and general wisdom- this conversation does NOT disappoint! For more things Mike Bouranis, check out...
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Coaching Tactics, Relationships & A Tiger King Review with Wes ShowDub Showalter
A very magical episode 69 has arrived. Wes is a Philly-based Fitness Professional making his second appearance on the 3 Things! If you've listened to ShowDub's first go around then you know he called dibs on episode 69!Wes and I have a great conversation about coaching, building relationships,...
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Coaching, Building Client Relationships & Standing Out with Kristin Callahan
Kristin Callahan's first appearance on the 3 Things came during a sub-genre called 'Critical Conversations' - an amazing episode to check out- but she's back on for a more formal, and degenerate, 3 Things podcast episode!This week we talk about building client relationships, coaching thoughts…
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From Trainer to Gym Owner with Rob Aguero-Hoffman
Rob Aguero-Hoffman joins the 3 Things for round 3 (maybe 4?)! Rob is the owner of Lift Positive Fitness, located in the Beverly, Mass. area. We always have amazing conversations covering training, systems, gym ownership, and the process Rob took to make his dream a reality. Sit back and enjoy…
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Train Your Brain! A conversation on mental skills with Nicole Adach!
Nicole Adach is a Mental Skills Coach at Saint Michael's College as well as The Edge, the same health club that I work at. From the first time I met her it was very apparent that she has incredible passion in the field of mental health and specifically mental skills for athletic performance. This...
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Checking boxes, Patience & Halloween Candy Rankings with Mike Bouranis aka STOKED BROGI
Mike Bouranis aka The Stoked Brogi joins me for round TWO of the 3 Things! Since Mike has last been on he's grown his business and expanded in to his own facility, he's moved in to a new house, AND he's engaged! The dude has been thriving and he joins me to talk about it!Mike and I talk about his...
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The Return from Summer Part Two with Dr. Justin Rabinowitz!
If you have never heard of Justin Rabinowitz then you are in for a treat. Justin Rabinowitz is a Chiropractor based out of northern New Jersey. I had the pleasure of hosting him in an earlier episode of the 3 Things and he so graciously agree'd to join me for round two! Justin and I cover a lot…
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The Summer Hiatus is Over! Round Two featuring Connor Graham!
Ok, don't be mad. I took a little bit longer than most on my 'summer vacation'... luckily for ALL of us, Connor Graham of RedLine Athletics in Cincinnati, joined me for an episode of the 3 Things Podcast! Connor is on for round two and we talk all things baseball plus how the first year of his...
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Doubling Down, Traveling and Coaching, & Overcoming Stigma's with Lana Sova
This week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has doubled down on her strengths, how traveling the world has impacted her coaching, and how she overcomes the powerlifting stigma when she works with the…
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The BEST of Vol.1 ft. Sue Falsone, Chris Merritt & Dean Somerset
60 episodes of the 3 Things Podcast has left some serious nuggets that warrant re-living! In this week's episode volume 1 of the 'Best Of' series features past conversations with Chris Merritt and visioning, Sue Falsone talking about career evolution, and Dean Somerset dropping knowledge on...
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Branding, Growing in a LARGE Market & Networking in NYC with Thomas 'TJ' Johnson
Thomas Johnson is the CEO and Founder of Get Up N Get Fit, a NYC-based Wellness Coaching company. TJ is also one of the Original Gangsters of the SUNY Plattsburgh Fitness Center! Having known TJ since college and watching him grown Get Up N Get Fit from a dorm room idea has been amazing.In this...
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Hindsight Advice, Building Habits & Gender Differences in Training with Jessie Burdick
I had the pleasure of meeting Jessie Burdick almost three years ago as a member of Strength Faction and now I have the pleasure of having this conversation with her on the 3 Things Podcast! Jessie is a Boston-based Strength and Conditioning Coach and Powerlifter. During this conversation we talk...
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Adapting a System to Needs, Early Mover Disadvantages & Gen Pop Misconceptions with Frank Duffy
Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast! Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was…
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Development, Personal Training, & A Degenerate Speed Round with John Moljo
Any time John Moljo can join me on the 3 Things Podcast I know it's going to be a great episode. John and I shoot from the hip on this weeks episode of the 3 Things Podcast. We talk all things Personal Training (again- check out his very very first episode "The Episode All Personal Trainers…
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3 Things Flipped! With Guest Host Rob Aguero-Hoffman
The table has turned in this episode of the 3 Things Podcast! Rob Aguero-Hoffman joins me as the host this week...It's my turn for MY 3 Things! Rob kills it as the host this episode and throws me some awesome questions on leadership, career development, and productivity. This episode was a ton of...
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Finding Culture in a New Facility & Finding and Learning from Mentors with Andrew Patterson
I had the pleasure of once coaching Andrew at a Parisi Speed School Certification. Flash forward three short years and we are having this amazing conversation about building and fostering new facility culture, how to identify a Mentor and how to best approach someone to be your Mentor. This is a...
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Vision to Action, Implementing New Concepts & ACL 'Ah-ha' Moments with Dr. Steph Allen
Boston's finest, Doctor Steph Allen is back for round three of the 3 Things Podcast! This is a rock solid episode that talks about long term vision planning, how Steph implements new concepts and theory in to her treatment plan, and what her biggest 'ah-ha' moments have been as an industry leader...
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Talkin' Customer Service With Me, Myself, and I
SOLOCAST ALERT! This weeks guest is...ME! In this weeks episode I discuss a few customer service scenario's I've been on the 'customer' end of and how they've made me feel and how they've helped me better understand the systems that need to be in place in our training facility. Did this spark any...
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Preventing Career Burnout, Standards of Strength & Biz Talk with Chad Coy
Chad Coy is back for round two! You'll hear me say this a few times during the episode, but having conversations with people who have been doing something longer than you've been alive is absolutely fascinating! In this episode Chad and I talk about how he prevents career burn out, his take on...
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Qualifying Gym Ownership, What Personal Trainers Need & Whats Working with Ross Oberlin
Ross Oberlin joins me for this weeks episode of the 3 Things Podcast! Ross is the Owner and Head Coach of RC Fitness in the Chicago area and also doubles as a Mentor in the group Strength Faction. Ross is an awesome Coach and maybe even a better role model for other Coaches and Trainers. There…
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Navigating Poor Leadership Qualities with John Moljo (50TH EPISODE!)
The landmark 50th episode! It was only right to bring in reoccurring guest and my BFF, John Moljo (Owner, Team Moljo Strength and Conditioning) to share some amazing insight. In this episode I go away from 3 questions and present John with 3 different poor leadership scenarios and ask him how he...
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Business Growth, Unexpected Powerlifter Training Ideas & What Makes Culture with Greg Robins
If you've followed this podcast you heard the call out. Greg Robins answered that call out. Greg is one of the co-owners of The Strength House located in Worcester Massachusetts. Outside of being a total savage in the weight room, Greg is a damn good coach and he shows why on this podcast. Greg…
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Building Client Trust, Independent Contractor Business & Career Longevity with Dean Somerset
The 3 Things Podcast has gone international! Dean Somerset is this weeks guest on the 3 Things Podcast and man oh man does he drop some knowledge! I've followed Dean's work for about a decade now and having the chance to speak with him and pick his brain was awesome! Dean and I speak about how…
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Morning Routines, Youth Athlete Coaching & Culture with Nancy Newell
This week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester, MA) and is an elite level powerlifter herself! Nancy and I talk about her morning routine, one of her 'big rocks' when coaching youth athletes, and how...
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Supporting Trainers, Advantages of Coaching Large Groups & Setting Career Goals with Wes Showalter
Wes 'ShowDub' Showalter is a Philly based Coach who also serves as one of the amazing Mentors for Strength Faction. ShowDub and I have a great conversation talking about how to support trainers, why you need to coach large group/group-x, and setting career goals! Such a great episode to kick off...
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Career Growth, Evolution of S&C, and Classroom Lessons with NSCA Head Coach Scott Caufield
Fellow Vermonter and the Head Strength Coach for the National Strength and Conditioning Association (NSCA) Scott Caufield joins me for this week's episode of the 3 Things Podcast! Scott and I talk about how his career has grown from the North East to working with the NSCA, how the career of a...
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Finding The Good, Patience, & Tough Conversations with Rob Aguero-Hoffman
Rob and I were randomly paired together during my first semester of Strength Faction almost three years ago. Wowza! Over the last three years I have had the opportunity to watch him grow as a person, but also watch him take his dream of opening a gym to fruition! In this podcast we talk about...
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Self-Care, Doing Something Important & the Upstate NY Debate with Chris Cooper
Chris Cooper - or for everyone listening to this podcast, Coop- is a buddy I made through Strength Faction. Coop owns a gym on Long Island, is a Licensed Massage Therapist, and Strength Coach. What drew me to doing a 3 Things with him is his passion for self-care. This is a topic that doesn't get...
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Systems, In-Person vs Online, Advice on Biz Partners & more with Joe Gambino
Round two with Joe Gambino features an expanded take on his first episode(episode 21) of the 3 Things! We dive in to Par 4 Performance and some of the business tactics him and his partner Frank Duffy have executed for their growth. Joe gives his advice on business partners, and we talk about the...
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My own 3 Things after a year of Podcasting!
Facebook memories reminded me that the 3 Things Podcast has been around for a year! 40ish episodes in 52 weeks- not too shabby for a guy in northern Vermont who doesn't know what he's doing!I solo-cast this episode and talk about things I've learned after a year of podcasting! For all previous...
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Trusting your eyes, athlete communication & characteristics of a great team with Andrew Gale
I've known Andrew Gale for close to a decade now. Following his coaching journey in the sport of Basketball has always amazed me. This conversation highlights many of the characteristics and stories that Andrew has acquired over his time coaching with the University of Vermont and now at New...
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Best educated guesses, shifting priorities, and speed round fun with Chris Merritt
I've had the pleasure of getting to know Chris Merritt through Strength Faction as well as hearing him speak a few times at workshops. Whether it be on program design, staffing, music, growing hair (podcast joke)or really anything, Chris is a super smart Coach and Business Owner that 'gets it'...
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The birth of a brand, staying consistent, and 'Dad Talk' with Tony Gentilcore
Tony Gentilcore was one of the first Strength Coaches I started following when I was 18 and read T-Nation like the Gospel. flash forward 10 years and Tony is this weeks guest on the 3 Things! Tony and I talk about his career growth, how he stays consistent, and he throws some advice for expecting...
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Building a business, Lessons learned, & (ALOT) more with Kevin Carr
Kevin Carr has one hell of a resume. Co-owner of the Certified Functional Strength Coach (CFSC), co-owner of Movement as Medicine, and is one of the top guys at MBSC. More importantly, he is incredibly passionate about the fitness industry and it shows in this interview! Kevin and I talk about…
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Critical Conversations Episode 2- All of the marketing with Robert Russ
Critical conversations are for topics that require more than just 3 things...this conversation with Robert Russ (Local Sales Manager, Gray TV) dives deeper in to different marketing platforms, his best practices, and how fitness professionals can start to think about marketing their brand, their...
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Talking programming (while on a Ferry) with John Moljo
When you're on a boat with a smart guy, sometimes you have to push record and just wing it. John Moljo was visiting for the weekend and sparked an impromptu podcast while we were riding the ferry from New York back to Vermont. The topic this time is programming- a brief overview, some things to...
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ABOUT THIS SHOW
The 3 Things Podcast, hosted by Strength Coach, Casey Lee, where all conversations are unscripted, candid, and raw. Whether solo or with a guest, 3 questions are asked related to various topics of health, strength, fitness, performance, rehab, behavior change, business, you name it-it's all fair game!
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
www.PurposefulStrength.com
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Frequently Asked Questions
How many episodes does 3 Things Podcast have?
3 Things Podcast currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 3 Things Podcast about?
The 3 Things Podcast, hosted by Strength Coach, Casey Lee, where all conversations are unscripted, candid, and raw. Whether solo or with a guest, 3 questions are asked related to various topics of health, strength, fitness, performance, rehab, behavior change, business, you name it-it's all fair...
How often does 3 Things Podcast release new episodes?
3 Things Podcast has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 3 Things Podcast?
You can listen to 3 Things Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 3 Things Podcast?
3 Things Podcast is created and hosted by www.PurposefulStrength.com.
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