PODCAST · health
3 Thoughts On...
by Rafael Andrade
Interesting topics distilled into three basic thoughts with no biases... only information and corresponding sources with the intent of maximizing knowledge and wisdom
Episodes
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#51 - Enrico Marcellino from AdventHealth on Revolutionizing Healthcare
Welcome to "3 Thoughts On" live from Lake Nona! 🎙️ I'm your host, Rafael Andrade, and today we’re diving into the fascinating intersection of healthcare, technology, and human connection. Enrico Marcelino from AdventHealth explores with us how innovation and empathy are reshaping patient care....
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#50 - Dr Vonda Wright - Healthy Aging and Longevity
Today, we’re thrilled to welcome Dr. Vonda Wright, a highly experienced double boarded orthopedic surgeon with a deep understanding of aging, healthspan, and longevity. With decades of experience, Dr. Wright shares how her journey—from her early days as a cancer nurse to her path in orthopedic...
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#39 - Military Veteran Frank Grippe shares lessons in resilience and leadership
Today, I’m joined by the incredible Frank Grippe, who shares his journey from military leadership to business and mentorship. 🇺🇸 With over 34 years of service as a U.S. Army soldier, Frank brings a wealth of knowledge on resilience, leadership, and how to cultivate both in your life and career....
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#49 - Dr Jacobo Hincapie - Part 4 - Secrets to Longevity: Diet, Exercise, & Mental Health
In this engaging session, we dive into how our choices — from the food we consume to our sleep patterns and mental health — craft an environment conducive to healing and optimal health. What you'll discover in this episode: 1. The Impact of Diet on Health: Explore the transformative power of...
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#48 - Dr Jacobo Hincapie - Part 3 - Gut Health Secrets: Real Foods & Microbiota
Ever wondered how your diet impacts your health beyond just calories? Dive into our deep exploration of gut health, where we uncover how real food and the right dietary choices can dramatically influence your hormonal balance and overall well-being. Join us as we discuss: 1. The Power of…
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#47 - Dr Jacobo Hincapie - Part 2 - Genes & Epigenetics: How Our Environment Shapes Us
Dive into the fascinating world of genetics and epigenetics, where we explore how our genes and the environment interact to impact our health. Join us as we discuss the complexities of genetic expression, the role of epigenetics, and their profound effects on everything from lactose intolerance…
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#46 - Dr Jacobo Hincapie - Part 1 - Aging and Cancer
Welcome to a groundbreaking episode of 3 Thoughts On! This is a deeply engaging conversation featuring the esteemed Dr. Jacobo Hincapie-Echeverri, a renowned specialist and geriatric oncology based in Orlando. In part 1, we delve into the complex world of aging, cancer, and overall health…
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#45 - Injury to Recovery - Part 3 - Randall Hunt unravels Mobility Loss and Preventive Care
Discover the untold stories of mobility loss, from sudden injuries to the gradual decline through aging. Join us as we explore both the dramatic and subtle ways people lose their ability to move freely, and the profound impacts on their quality of life. What You’ll Learn: 1. Injury and Recovery:...
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#44 - Injury to Recovery - Part 2: Randall Hunt on Transforming Lives with Muscle Function & Biomechanics
Join us on an enlightening journey as we delve deep into the world of muscle function and biomechanics with an expert who spent a lifetime mastering this craft. From the serene fairways of Italy to the cutting-edge of health club management across multiple states, discover how one man's passion…
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#43 - Injury to Recovery - Part 1: Randall Hunt’s Inspiring Journey of Recovery
This episode of 3 Thoughts On is one for the books! We’re joined by Randall Hunt, founder of Apex Fit, whose journey is nothing short of extraordinary. 🙌 From his humble beginnings in Compton to becoming a top junior golfer and overcoming a devastating injury, Randall's story is a testament to...
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#42 - Dr Tara Griffin - Part 2 - Breathing, Sleep, and Health
Discover the life-changing importance of proper sleep and breathing in this inspiring conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health. Dr. Griffin shares her personal journey and professional insights on: - The evolution of breathing and how modern habits...
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#41 - Dr Tara Griffin - Part 1 - Breathing, Sleep, and Health
Join us for an eye-opening conversation with Dr. Tara Griffin, an expert in dental sleep medicine and airway health, as we explore the critical connection between breathing, sleep, and overall health. Highlights from this video: - Dr. Griffin shares her personal journey into dental sleep medicine...
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#40 - Building Innovative Communities: The Future of Lake Nona with Juan Santos
Joined by Juan Santos, Senior VP of Innovation and Branding for Lake Nona, we dive deep into the unique strategies driving innovation, collaboration, and community building in this forward-thinking region. Visit Lake Nona to experience firsthand how we’re shaping the future of innovation,...
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#38 - Effective Communications Part 4 with John Mullahy -
In Episodes 3, 5 and 7 of this podcast, m friend John and I discussed the background and purpose of classical argumentation: How to argue better how the ancients practiced it How Aristotle shaped it How leaders such as Caesar, Lincoln, FDR and MLK used it We’ve also discussed the means/modes of...
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#37 - Resilience with Sophie Storm Roberts
Sophie Storm Roberts Sophie is an adventure athlete, mindset coach, motivational speaker, digital creator, and personal trainer. But that wasn't always the case. at 27 years old she was running the commercial division at the UK's fastest growing technology startup. She had everything society told...
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#36 - Music Health with Nicc Johnson
Nicc Johnson - Music Health Nicc Johnson is a seasoned musicologist and serial entrepreneur who has dedicated the past two decades of his life to the study of music. His primary areas of focus are the definition of music taste and the exploration of the effect of sounds on the human body and…
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#35 - Orlando Magic Gaming NBA2K with Jonah Edwards
Today my guest is Jonah Edwards. Jonah is the general manager and head coach for Magic Gaming which the Orlando Magic’s official NBA2K League affiliate team. For those of you who dont know, the NBA 2K League is a professional esports league featuring the best NBA 2K players in the world and is…
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#34 - Chasing Our Cure with Dr David Fajgenbaum
Today my guest is Dr David Fajgenbaum. David is the co-founder and President of the Castleman Disease Collaborative Network (CDCN), Founding Director of the Center for Cytokine Storm Treatment & Laboratory (CSTL), Associate Director of Patient Impact for the Penn Orphan Disease Center, and...
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#33 - Breathwork with Beatriz Boas
Today's topic is one that i consider very important in today's hectic world: Breathwork and my guest is Beatriz Boas. A few years back, was in a quest to seek purpose in life. She tried a variety of mindset, energy, and healing techniques, and although they all helped her in some way, she felt...
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#32 - Longevity with Martin O'Dea CEO of Longevity Events Ltd
Today my guest is Martin O’Dea. Martin is the CEO of Longevity Events Limited, and the principal organizer of the annual Longevity Summit Dublin. He has been involved in the longevity space for more than ten years, is an author and one of the early contributors to the International Longevity...
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#31 Inner City Resilience with Brad Mason from www.thegiveteam.org
Welcome to 3 Thoughts On. Today my guest is Brad Mason. Brad is the head coach and founder of The Give Team which is the only inner city obstacle course racing and endurance event team in the US based in the Parramore neighborhood of Orlando, Florida. The Give Team program develops goal…
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#30 - Tech Update - NUVIEW's CEO Clint Graumann on LiDAR
Today my guest is Clint Graumann. Clint is the CEO and Co-founder of NUVIEW. NUVIEW is revolutionizing the Earth observation industry by building the first commercial satellites designed to annually map the planet’s entire land surface with LiDAR technology. This earned them a spot as One of Time...
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#29 - Resilience with Lisa Smith-Batchen
We continue our series in resilience with is Lisa Smith-Batchen. Lisa is a world renowned, elite ultra runner, Ironman competitor and adventure racer. Lisa has finished dozens of extreme races and is a woman of many “firsts”. She was the first American to win the Marathon des Sables, which is a...
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#28 - Addiction with Matthew Taub
Matthew Taub is a certified recovery coach, personal trainer, loving family man, and author. His journey from addiction to a life of purpose has not only shaped his narrative but also inspired many on their own recovery path. He has helped individuals overcome alcohol use disorder and addiction…
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#27 - Book Review - Leadership, Art or Science by Marco Frigerio
We continue with our series on Book Reviews and my guest is Marco Frigerio. Marco and I have been friends since the late 90s when we worked together on the deployment of one of the first CDMA networks in Latin America in Buenos Aires, Argentina. A lot has happened since then. Marco not only has a...
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#26 - Resilience - Airin Avery on Being a BodyBuilder
Today we continue our series on Resilience and my guest is Airin Avery. Airin is a national level body builder. From an early age she was involved in athletics and team level sports. While playing volleyball in college she found her passion inside the gym instead of at the court. Since then she...
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#25 - Book Review - Men Need Love Too by Marina Lazaris
Today we launch the series on book reviews. My first guest in this series is Marina Lazaris. Marina is a British actor, author and relationship coach. For over 20 years, she worked a corporate career spanning senior sales, training and development, all while also pursuing a career in professional...
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#24 - Learning with Artificial Intelligence - Dr David Metcalf
David Metcalf, Ph.D., is a Senior Researcher and Director at the Mixed Emerging Technology Integration Lab (METIL) at UCF’s Institute for Simulation and Training. METIL was established in 2006 on Dr. Metcalf’s stated purpose of inspiring innovation. Specific areas of focus include learning…
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#23 - An Alternative to Assisted Living with Joshua Wilson
The topic of this episode is An Alternative to Assisted Living and my guest is Joshua Wilson. Joshua was born and raised in West Philadelphia, and attended college at the University of Central Florida in Orlando where he found is passion for basketball officiating. He dropped out of college to...
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#22 - Lake Nona Fund Tech Update with Thomas Rudy
The Lake Nona Fund is an organization that invests in the future of health and sports by investing in early-stage, innovative startups that are shaping the future of sports and health. The Fund builds on the legacies of two truly unique founders, leAD Sports & Health Tech Partners & Tavistock...
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#21 - Effective Communication - The Importance of Storytelling in Daily Life with Rebecca Roberts
We continue the series on communication. If you are. Listener of this podcast, you know that I believe we need to do better in how we communicate with ourselves and with each other. I believe that being able to elegantly, effectively and responsibly craft, convey and consume information is...
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#20 - Mental Health - Anxiety with Shannon Rollins
Today we continue the series on Mental Health by discussing the topic of anxiety. My guest today is Shannon Rollins who is a Clinical Hypnotherapist and Anxiety Relief Expert. Shannon has a Master of Science degree in Health Behavior from the University of Florida, and is a Master NLP…
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#19 - Augmented Reality (AR) with Ray Kallmeyer from Enklu
Ray Kallmeyer is the Co-founder and CEO at Enklu, a company that empowers creators with tools to rediscover our world. Ray spent the early part of his career in the video game industry, including time at Sony, Fireforge, and KIXEYE. Most recently, he was a studio executive for NCSOFT. Ray…
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#18 - Artificial Intelligence in Medicine with Dr Dexter Hadley
In this episode Dexter Hadley M.D., Ph.D., M.S.E. discusses the benefits and challenges of Artificial Intelligence (AI) in Medicine. Dexter is an Assistant Professor of Pathology at University of Central Florida (UCF), and has an M.D., M.S.E. in Systems Engineering, a PhD. in Genomics & Comp....
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#17 - Autism with Dr Jessica Taverniti
Dr. Jessica Taverniti is a Licensed Clinical Psychologist and Board Certified Behavior Analyst, The founder of a clinical practice Kula Wellness and NuroLux. NuroLux a clinical and educational technology company that restores hope for families impacted by Autism. NuroLux supports them with...
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#16 - Addiction with Hilary Phelps
Today I am excited to begin a series dedicated to the very important topic of addiction. My guest today is Hilary Phelps. From the beginning, Hilary was an overachiever. She was a strait “A” student and the fastest swimmer in the country for her age group, until the age of 14, when she took her...
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#15 - Resilience with Joe De Sena from Spartan Group
Joe De Sena is the founder and CEO of Spartan, the world’s leading endurance sports brand. Growing up in working-class Queens, De Sena demonstrated an entrepreneurial spirit since his preteens. He built a multimillion-dollar pool cleaning business before moving to Wall Street, where he started…
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#14 - Meet the Host - An Interview with Rafael Andrade
Welcome a 3 Thoughts On special Episode This podcast journey has been rewarding to me. I have a growing audience and have received feedback, and I am grateful for both. A recurring piece of feedback is that some listeners want to know a bit more about me and why I do what I do. An interview I…
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#13 - Technology - The Role of Tech in our Daily Lives with Juan Santos
Welcome to 3 Thoughts On. Today I am delighted to have Juan Santos as my guest. Juan Santos is Senior Vice President of Brand Experience and Innovation at Tavistock Development where he leads the Marketing, Public Relations, and Resident Activation disciplines. At TDC he is part of a...
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#12 - Autism - An Introduction with Dr Melissa King
This episode will be the first a series on a topic of great importance - Autism. Today's guest is Melissa King, Ph.D., BCBA-D, CPHQ Melissa King is a Board Certified Behavior Analyst at the doctoral level with nearly 20 years of experience working in the autism industry. She is a Certified...
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#11- Optimal Health with Dr Scott Sherr, MD
Dr. Scott Sherr is a Board-Certified Internal Medicine Physician who graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore. Dr Sherr is certified to Practice Health Optimization...
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#10 - Resilience with Ultra-Endurance Athlete Charlie Engle
Charlie Engle is a global ultra-endurance athlete and founder of the 5.8 Global Adventure Series, one of the most ambitious expeditions in modern history, trekking from the lowest to the highest points on all seven continents. He is also one of the most accomplished ultramarathon runners in the...
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#9 - Mental Health with Poonacha Machaiah from Chopra Foundation
Poonacha Machaiah is the CEO of The Chopra Foundation, dedicated to improving health, social and planetary wellbeing. Co-founder and CEO of Seva.Love the metaverse platform for wellbeing and ChopraX, a venture studio backing transformative entrepreneurs who are reimagining the future of health…
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#8 - Longevity, Aging and Regenerative Medicine with Greg Shindler
In this episode we speak with Greg Shindler, the innovative entrepreneur and board member who has been dubbed the "Longevity CEO" for his success in establishing the Regenerative Medicine Institute (RMI) as the leading global authority in longevity using cellular therapies. With over two decades…
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#7 - Effective Communications - Part 3 of Think Classically Argue Better with John Mullahy
After learning about Pathos, Ethos and Logos, John shares with us additional elements (Kairos and Thelos) in order to break down argumentation to have better discussion and become better listeners Credits Song - Bittersweet https://youtu.be/u7lDY0hECfM?si=sWbPZ-hFeFf9bnmM by Ian D Joseph
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#6 - What is Fascia with Sue Hitzmann
Fascia health and awareness may not be mainstream today but it will be some day soon. The number of research papers continues to increase every year, and the number of success stories also continues to increase. Fascia health is something everyone should know and practice as it can very well be a...
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#5 - Effective Communications - Part 2 of Think Classically Argue Better with John Mullahy
In this session we expand on Greek classical argumentation and talk about Modes of Persuasion. According to Aristotle there are three modes of persuasion: Ethos, Logos and Pathos. John Mullahy expands on those with some great historical examples Credits Song - Bittersweet...
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#4 - Truth - Is it Objective or Subjective?
In this episode I try to address the difficult topic of truth by separating truths into objective and subjective truths. This was a challenge but I hope that it sparks conversation as to how to live in a world where we are all responsible for what we believe to be truth. Sources...
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#3 - Effective Communications - Part 1 of Think Classically Argue Better with John Mullahy
Think Classically - Argue Better is a series of conversations with my friend John Mullahy. The purpose of this series is to share possible ways of communicating better by breaking down the various components of classical formal argumentation. Both John and I share the belief that our struggles in...
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#2 - The Human Brain
The Human Brain In order to understand ourselves, it helps to understand details about our brain. Our brain is a marvel and we know so much more about it than we did a few decades ago. This episode is a bit longer than I wanted (22 mins), but given the complexity of the subject, I thought it was...
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ABOUT THIS SHOW
Interesting topics distilled into three basic thoughts with no biases... only information and corresponding sources with the intent of maximizing knowledge and wisdom
HOSTED BY
Rafael Andrade
CATEGORIES
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How many episodes does 3 Thoughts On... have?
3 Thoughts On... currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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Interesting topics distilled into three basic thoughts with no biases... only information and corresponding sources with the intent of maximizing knowledge and wisdom
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3 Thoughts On... has 50 episodes. Check the episode list to see recent publication dates and frequency.
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3 Thoughts On... is created and hosted by Rafael Andrade.
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