30-Day U-Model™ (ACT + IFS) Audio Master Class

Welcome to the final day of the 30-Day U-Model™ Audio Master Class. Today, you place your living crown of light upon your head. We seal this 30-day journey, integrating every gain into a permanent foundation of thriving leadership and bold love. You are no longer just surviving; you are home.Benefit: Integrate all gains for ongoing sovereignty, turning survival into thriving leadership.Sovereign Vow: "I vow to lead my parts and unrig the world. I am home."Scientific Anchor: Integration research on long-term behavioral change and Self-leadership.Shalom friend,I hope you found this 30-day audio masterclass helpful! May you carry your parts forward - from Self - with big, bold love! Keep leading from your unbreakable Self!Deepen Your Practice (Trainings & CE): https://www.rivkaedery.com/training_and_CEWorkbook Resource:https://www.rivkaedery.com/30-day-u-model-audio-protocolImportant Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for professional mental health care. The Relational Worth Index (RWI) is a proprietary, experiential heuristic and is not a scientifically validated psychological assessment instrument.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 29 of the 30-Day U-Model™ Audio Master Class. Today, we master the "Redwood Return" - learning to bend in the winds of life without breaking, and always springing back to your center. We are future-proofing your sovereignty so you can meet any storm with inner strength.Benefit: Cultivate inner strength and resilience, future-proofing against life's storms.Sovereign Vow: "I promise to return to my center no matter the storm."Scientific Anchor: Resilience studies on adaptive recovery and psychological flexibility.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 28 of the 30-Day U-Model™ Audio Master Class. Today, you become your life's architect. We learn to build agency on a foundation of chosen values, giving you a structured, values-driven framework to design a life of purpose, control, and deep meaning.Benefit: Gain values-driven structure, empowering you to design a life of purpose and control.Sovereign Vow: "I promise to build a life of agency on chosen values."Scientific Anchor: Agency-building in ACT for adaptability and psychological flexibility.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 27 of the 30-Day U-Model™ Audio Master Class. Healing isn't a straight line. Today, we build your "Sovereign Safety Net." We learn to navigate setbacks without shame, using the U-Model™ tools to pivot back to Self-leadership whenever life’s storms return.Benefit: Prevent relapse and maintain gains, ensuring you have a reliable map for the long-term journey of recovery.Sovereign Vow: "I promise to use my map to find my way back whenever I feel lost."Scientific Anchor: Relapse prevention models in ACT focusing on psychological flexibility and values-based action.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 26 of the 30-Day U-Model™ Audio Master Class. Today, we look at the proof. We explore the neuroscience of hope and how your consistent practice has physically rewired your brain for safety, resilience, and a future that is no longer dictated by the past.Benefit: Anchor your progress in clinical reality, boosting long-term motivation and cognitive shifts for a life led by hope.Sovereign Vow: "I promise to anchor my hope in the evidence of my own healing."Scientific Anchor: Neuroplasticity research and the "Hope Theory" in clinical psychology showing measurable improvements in wellbeing.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 25 of the 30-Day U-Model™ Audio Master Class. Today, we listen to your body's "honor signals." We practice the sacred art of troubleshooting by pausing and resting on the path, treating your personal limits not as obstacles, but as vital signposts for safe healing.Benefit: Enhance self-compassion and body awareness, preventing overwhelm for a balanced and enduring healing journey.Sovereign Vow: "I promise to honor my limits as sacred signposts."Scientific Anchor: Body-signal research in mindfulness and interoception for stress regulation.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 24 of the 30-Day U-Model™ Audio Master Class. Today, we master the "Lantern House" rhythm. We explore how to advocate for change while maintaining internal protection, ensuring your impact is sustainable and your flame remains lit without succumbing to burnout.Benefit: Sustain advocacy and self-care, ensuring long-term systemic impact without personal exhaustion.Sovereign Vow: "I promise to advocate with a protected flame."Scientific Anchor: Trauma-informed practices preventing compassion fatigue and burnout.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 23 of the 30-Day U-Model™ Audio Master Class. Today, we stand as a lighthouse in the chaos. We explore "Systemic Leadership"—how to lead from your "Self" without losing your flame, even when standing in highly pressurized or systemic spaces.Benefit: Develop resilient leadership and a "Self-led" presence, allowing you to thrive and influence even amidst external storms.Sovereign Vow: "I promise to lead from my lantern in the storm."Scientific Anchor: Leadership research in high-stress environments focusing on "Self-differentiation" and presence.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 22 of the 30-Day U-Model™ Audio Master Class. Today, we spot and rewrite inherited scripts with "golden ink." We identify the "rigged rules" of trauma and systemic oppression, breaking cycles that were never yours to carry and reclaiming your narrative.Benefit: Achieve social justice and cycle-breaking at the individual level, freeing you from inherited and rigged systems.Sovereign Vow: "I promise to challenge the rigged rules with golden ink."Scientific Anchor: Script-rewriting in therapy for intergenerational freedom and cognitive flexibility.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 21 of the 30-Day U-Model™ Audio Master Class. Today, we witness the real-world effects of your sovereignty. We explore "Tri-Level Justice Scaling" - how your individual light sparks collective healing across personal, relational, and systemic levels.Benefit: Foster collective liberation and growth, turning private wins into shared empowerment and systemic ripples.Sovereign Vow: "I promise to witness the empirical ripples of my light."Scientific Anchor: Empirical studies on sovereignty's outward effects and the scaling of social justice in therapeutic frameworks.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 20 of the 30-Day U-Model™ Audio Master Class. Today, we hold a mirror to your progress. We use the Relational Worth Index (RWI) to trace how far your inner light has traveled during this ascent, honoring the measurable shifts in your felt sense of intrinsic worth and safety.Benefit: Boost self-reflection and motivation, solidifying clinical gains for sustained inner light and clarity.Sovereign Vow: "I promise to hold gentle mirrors to my light."Scientific Anchor: Reflection practices and self-monitoring enhancing progress awareness and neuroplasticity.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 19 of the 30-Day U-Model™ Audio Master Class. Today, we look at the "Macro" level. We learn to drop pebbles of light into bigger systems - creating ripples of safety and change that extend far beyond the self. This is the intersection of personal healing and systemic advocacy.Benefit: Amplify advocacy and impact, turning personal healing into sustainable systemic change.Sovereign Vow: "I promise to drop golden pebbles of light into the larger waters."Scientific Anchor: Systemic advocacy research on the ripple effects of individual agency and empowerment.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 18 of the 30-Day U-Model™ Audio Master Class. Today, we light your voice like a lantern. We practice "Truth-Speaking" - one honest sentence at a time - to liberate hidden truths and move from silence to the power of being a sacred witness to your own experience.Benefit: Embrace authenticity and witnessing, freeing your voice for personal and relational liberation.Sovereign Vow: "I promise to let my lantern glow one honest flame at a time."Scientific Anchor: Voice work and authentic self-expression reducing suppression-related distress.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 17 of the 30-Day U-Model™ Audio Master Class. Today, we move into the "Meso" level of healing—your relationships. We learn to weave golden threads to mend your closest bonds, making trust feel possible again through relational repair and attachment-informed presence.Benefit: Heal attachments and deepen connections, reducing isolation for richer, safer relationships.Sovereign Vow: "I promise to weave golden threads of repair into my closest bridges."Scientific Anchor: Attachment repair in therapy improving bonds and core safety.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 16 of the 30-Day U-Model™ Audio Master Class. Today, we practice "Micro Self-Sovereignty." We learn to crown ourselves daily with tiny somatic rituals that declare your body as sacred territory, reigniting autonomy in small, repeatable ways.Benefit: Foster bodily autonomy and self-sovereignty, creating repeatable habits for ongoing empowerment and self-efficacy.Sovereign Vow: "I promise to crown myself in small, daily rituals."Scientific Anchor: Ritual research enhancing self-efficacy and agency.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 15 of the 30-Day U-Model™ Audio Master Class. We have reached the halfway point! Today, we transform survival tools like hyper-vigilance into "superpowers" like wise discernment. We reclaim your strength and pivot from reactive protection to proactive sovereignty.Benefit: Build resilience and empowerment, turning past protections into future assets and functional strengths.Sovereign Vow: "I promise to lead with the reclaimed power of my parts."Scientific Anchor: Studies on reframing vigilance for discernment and adaptive resilience.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. Visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and NOT a substitute for professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 14 of the 30-Day U-Model™ Audio Master Class. Today, we dig beneath "bad" habits and survival behaviors to uncover their heroic purposes and hidden values. We learn the art of inner alchemy—turning your shadows and burdens into the gold of self-understanding.Benefit: Enhance self-discovery and identify positive intent, transforming perceived weaknesses into strengths.Sovereign Vow: "I promise to seek the gold within my protectors’ burdens."Scientific Anchor: Shadow work in therapy revealing positive intents and reducing internal conflict.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 13 of the 30-Day U-Model™ Audio Master Class. Today, we practice returning shame and guilt to their origins. We learn to "recycle" that heavy, stolen energy and transform it into vitality for your sovereign life, allowing your parts to drop the burdens they were never meant to carry.Benefit: Reclaim your essence, boosting energy and healing for an unburdened, shining presence.Sovereign Vow: "I promise to recycle stolen fuel into fuel for my sovereign life."Scientific Anchor: Unburdening techniques in IFS increasing vitality and reducing physiological load.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 12 of the 30-Day U-Model™ Audio Master Class. Today, we earn our inner family's trust by honoring every "Yes," "No," and "Not yet." We practice leading with respect and consent to create internal harmony, ensuring no part of you is forced into healing before it is ready.Benefit: Strengthen internal boundaries and leadership, reducing internal conflict for a more unified, empowered self.Sovereign Vow: "I promise to lead through respect and consent."Scientific Anchor: Consent models in therapy building trust and reducing resistance.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 11 of the 30-Day U-Model™ Audio Master Class. Today, we begin "The Hinge" - the pivotal turn in our journey. We work to dissolve the harsh inner critic, often felt as a "perpetrator's eye," and replace judgment with curiosity to pivot toward compassionate leadership.Benefit: Overcome shame and self-hate, paving the way for true self-love and inner peace.Sovereign Vow: "I promise to replace internal contempt with curiosity."Scientific Anchor: Research on self-compassion neutralizing contempt.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 10 of the 30-Day U-Model™ Audio Master Class. Today, we see you not as a label, but as a vibrant masterpiece. We complete 'The Descent' by mapping your inner processes as alive and evolving, moving beyond flattened diagnoses toward empowered self-understanding.Benefit: Shift from restrictive clinical labels to a sovereign understanding of your unique psychological ecosystem, fostering clarity and mental health awareness.Sovereign Vow: "I promise to see myself as a living, breathing process map."Scientific Anchor: Idionomic approaches in 2025 research for personalized healing.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 9 of the 30-Day U-Model™ Audio Master Class. Today, we fall in love with the parts that shielded you from pain. We meet "Experiential Avoidance" with gentle presence, using an idionomic lens to shatter cycles of escape and move toward meaningful engagement with your life.Benefit: Boost psychological flexibility, lowering anxiety and depression symptoms for freer, more engaged living.Sovereign Vow: "I promise to meet my avoidance with gentle presence."Scientific Anchor: ACT meta-analyses on experiential avoidance's role in "stuckness."Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 8 of the 30-Day U-Model™ Audio Master Class. What if your fears were heroes in disguise? Today, we conclude the 6 F’s protocol by practicing "Find Out" and "Befriend." We build bridges with our protectors by validating their survival strategies as noble, turning internal armor into a conscious alliance.Benefit: Cultivate internal democracy and reduce guilt, empowering you to lead with respect and ease.Sovereign Vow: "I promise to witness the fears of my parts as heroic."Scientific Anchor: IFS pilots showing reductions in disrupted self-perception.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 7 of the 30-Day U-Model™ Audio Master Class. Today, we continue the 6 F's protocol with "Flesh Out" and "Feel Toward." We learn to give shape to wordless inner textures and lead with kindness from the heart - transforming vague sensations into understood allies.Benefit: Deepen self-leadership and somatic healing, opening doors to inner child repair and emotional freedom.Sovereign Vow: "I promise to meet my inner textures with the heart of the Self."Scientific Anchor: Studies on compassionate witnessing reducing shame-based tension.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 6 of the 30-Day U-Model™ Audio Master Class. Today, we reclaim your body as safe, sovereign territory. We practice the first two "F's" - Find and Focus - learning how to ask permission, offer presence, and stay with sensations to rebuild trust from within.Benefit: Foster embodiment and neutrality, easing trauma's grip for a felt sense of safety and presence.Sovereign Vow: "I promise to stay present with the sensations of my protectors."Scientific Anchor: Mindfulness research on improving physiologic stress markers.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The RWI is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 5 of the 30-Day U-Model™ Audio Master Class. Ready to witness your inner world like never before? Today, we explore the 6 F’s (Find, Focus, Flesh Out, Feel Toward, Befriend, Fear) as a sacred process to descend into healing without force.Benefit: Increase emotion regulation and self-compassion, especially for complex trauma, leading to profound shame reduction.Sovereign Vow: "I promise to descend with the 6 F’s as a sacred witness."Scientific Anchor: 2025 IFS scoping reviews confirming boosts in self-compassion.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 4 of the 30-Day U-Model™ Audio Master Class. Imagine anchoring safety so deeply it feels like home. Today, we learn the "Somatic Pause" - allowing your body to speak its truth before the mind rushes in. This practice makes values-based choice and internal steadiness sustainable.Benefit: Regulate your nervous system for lasting calm, turning fleeting relief into a reliable foundation against stress.Sovereign Vow: "I promise to let my body speak its truth before the mind rushes in."Scientific Anchor: Polyvagal-informed practices improving heart-rate variability and safety signals.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 3 of the 30-Day U-Model™ Audio Master Class. What if your inner compass could guide you toward peace instead of pain? Today, we pause to let your calm, wise Self choose values-aligned paths that reduce suffering and amplify agency in your body.Benefit: Gain clarity on what truly matters, cutting through trauma-related distress to create empowered, meaningful moments.Sovereign Vow: "I promise to pause and choose the path that brings more peace and less suffering."Scientific Anchor: ACT research on values-based action reducing trauma-related distress.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 2 of the 30-Day U-Model™ Audio Master Class. Break free from rigid survival loops that keep you stuck. Today, we experiment like inner explorers! Dive deeper into your map by trying small, curious ways to relate to protective parts, shifting from numbing or freezing to neural rewiring that gives your nervous system room to breathe.Benefit: Unlock flexibility in your responses, softening old patterns and sparking self-compassion for easier daily living.Sovereign Vow: "I promise to experiment gently with fresh ways of meeting my protectors."Scientific Anchor: Research on shifting from judgment to compassion to soften old survival patterns.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.

Welcome to Day 1 of the 30-Day U-Model™ Audio Master Class. Tired of labels that box you in? Today, we discover your "Idionomic" inner world - your own rules, no one else's.Kick off 'The Descent' with a gentle return to your body as sacred ground, spotting "Exhaust Ports" where tension hides and learning to meet feelings with openness instead of escape.Benefit: Build a personal map that fosters self-compassion and reduces avoidance, setting the foundation for lasting inner freedom.Sovereign Vow: "I promise to honor my inner world as a living, sacred map that belongs only to me."Scientific Anchor: 2025 ACT meta-analyses on reducing experiential avoidance.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.