Day 3: Selection – The Compass of Values – The U-Model™ (ACT + IFS)

Welcome to Day 3 of the 30-Day U-Model™ Audio Master Class. What if your inner compass could guide you toward peace instead of pain? Today, we pause to let your calm, wise Self choose values-aligned paths that reduce suffering and amplify agency in your body.Benefit: Gain clarity on what truly matters, cutting through trauma-related distress to create empowered, meaningful moments.Sovereign Vow: "I promise to pause and choose the path that brings more peace and less suffering."Scientific Anchor: ACT research on values-based action reducing trauma-related distress.Workbook Resource:This audio program is a companion to the "Between Self and Parts: A 30-Day Journey of Self-Discovery with The U Model™: ACT & IFS" workbook. For the complete protocol, please visit: https://www.rivkaedery.com/30-day-u-model-audio-protocol or find it on Amazon: https://a.co/d/eM6xPjr.Important Disclaimer:This series is educational and draws on current evidence. It is NOT a substitute for individual therapy, clinical supervision, or professional mental health care. The Relational Worth Index (RWI) is a personal tracking tool and is not a scientifically validated measure.© 2026 Dr. Rivka Edery. All Rights Reserved. The U-Model™ is a trademark of Dr. Rivka Edery.