PODCAST · health
310 podcast
by Health and Fitness instructor Kristopher Germain
Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then it's worth something. The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from. We all have the power to inspire. Sometimes we just need a platform. Who knows which episode changes you.
Episodes
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EP13: "Running, buying shoes, and the potential for something amazing to happen"
Can the guy who sells you your running shoes change your life? Darren Griffith says yes, and he's looking to be part of an experience like that any time someone walks into Village Runner in Redondo Beach. That's the guy you want to buy shoes from! Coach Jen and Darren wax poetic over the ongoing...
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EP12: "I'd rather sit on a bunch of nails" Husband and wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese talk about their seperate fitness odysseys, plus Nicknames, chicken legs, the value of coaching for the individual, strict pul
Kris Germain and Jeff Williams welcome Husband and Wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese to the show. The show takes a sweeping look at how two different personalities can find their own significant existence in the same CrossFit atmosphere. Nicknames, chicken...
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EP11: "Nutrition Breakthrough Instead of More Fool's Gold" with Jen McMahon
Welcome back to the 310 podcast. In this episode Kris Germain and Jeff Williams welcome back health coach extraordinaire Jen McMhaon. She is a nutrition, health, and fitness coach who loves running, eating lot of broccoli, and having occasional dorito!!! The meat of the podcast centers around the...
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EP10: "Who's your Daddy?" World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.
This week, Fitness expert Kris Germain and Big Jeff Williams welcome Olympic Lifting Guru Sean Waxman to the show. World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.
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EP9: "Who are the people in your neighborhood", Carrie Rey, Ryan Weiss and David Walusis; Kris Germain and Jeff Williams take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.
With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host. Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block. 00:00 Kris and Jeff on the genealogy of weightlifting…
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EP8: "Recess is my favorite class", From art school to the weight room, Stumbling onto the revelation that you want fitness to be your vocation, and owning your own CrossFit box with CrossFit Thousand Oaks owner Jeremy Cousins.
This week, Fitness expert Kris Germain and the Unofficial, Official Hype Man of CrossFit 310, Will Jones, welcome Jeremy Cousins to the show. Jeremy Cousins is the Owner and Head Coach of CrossFit Thousand Oaks in Thousand Oaks, CA. In this episode, the dudes talk about their own unique paths to...
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EP7 "You need to understand the suffering", CrossFit Games TV Director Mike Roth talks about life behind the scenes of the CrossFit Games and how family and culture were redefined for him.
This week, Fitness expert Kris Germain and the Unofficial, Official Hype Man of CrossFit 310, Will Jones, welcome Mike Roth to the show. Mike Roth (Rothy) is the T.V. Director for the CrossFit Games. When you flip on ESPN or CBS, you are watching the show that he orchestrates. In 2011 he was...
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EP6: "Burgers and Fries", Candid conversations on nutrition, Bio Individuality, and Alicia Silverstone with Health Coach Jen McMahon.
This week Kris Germain and Will Jones get candid with Jen McMahon and the world about nutrition, as they embark on a quest for something better for everyone. Here's the thing, Kris Germain thinks that most every gym is not handling nutrition very well--including his. The workout is sexy and it…
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EP5: "Do the Work", Finding CrossFit, becoming a national level Olympic Lifter, Dave Castro's minion, and returning to CrossFit: the big, always humorous, odyssey of Jeff Williams.
This week Will Jones and Kris Germain stitch stories together with long time friend Jeff Williams. Stories include throwing up nearly everywhere Jeff tries to CrossFit, passing out while stretching; flying off of the pullup bar when you weigh 300 plus pounds; empaling your lifting buddy with a...
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EP4: "Murphy's law will kick in at some point." SealFit and Goruck challenges, the gym as your Dojo, and a big enough "Why" with entrepreneur and family man Paolo Stuppa
Will Jones and Kris Germain interview longtime 310 member Paolo Stuppa. They touch on Paolo's weekend adventures that include SealFit and Goruck challenges and then go deep with the importance Purpose and a big enough "Why" to accomplish your goals. They also discuss the gym as your Dojo,...
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EP3: "Grind It Out People", Strengths, weaknesses and tons of laughter, with Tawni Germain
Will Jones and Kris Germain interview Tawni Germain: National Champion soccer player, mother of 4 (or 5 depending on how you look at it), Queen mother of adventure. In this episode, we get the first official laugh/snort on the podcast. We get to hear about Tawni's baptism moment into CrossFit...
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EP2: "Have a shower", Outrigger paddling and the value of being humbled with the Australian Engine, Nathan Shore
Will Jones and Kris Germain interview Nathan Shore: competitive Outrigger paddler, husband of the amazing Jill Shore, CrossFitter, Australian. Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then...
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EP1: Stories and Motivational introduction to the 310 podcast
Welcome to episode one of the CrossFit 310 podcast. Your hosts Will Jones and Koach Kris introduce the podcast, talk some 310 buzz, and then take the Delorean for a spin while they tell their stories of finding CrossFit. Stories change lives through motivation and inspiration. Our goal is to…
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ABOUT THIS SHOW
Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then it's worth something. The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from. We all have the power to inspire. Sometimes we just need a platform. Who knows which episode changes you.
HOSTED BY
Health and Fitness instructor Kristopher Germain
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Frequently Asked Questions
How many episodes does 310 podcast have?
310 podcast currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 310 podcast about?
Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone who might be listening. If it makes you laugh too, then it's worth something. The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and...
How often does 310 podcast release new episodes?
310 podcast has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 310 podcast?
You can listen to 310 podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 310 podcast?
310 podcast is created and hosted by Health and Fitness instructor Kristopher Germain.
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