PODCAST · health
360 Performance
by Dr. Lowell Wightman
Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a performance flow that challenges you to go beyond your potential.
Episodes
-
Family, Food, & Philanthropy with Harold Abrams
Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family...
-
Harold Abrams and "Grave Affairs"
Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family...
-
FINISH the year Create New Year's Plans
December each year brings us celebration, closure, and sharing Peace and Love. In this same month we look forward to making plans for improving the New Year. How do you know the plans you make today will deliver the results you prescribe? Dr. Wightman believes you do not know the outcomes of your...
-
How will Electric Magnetic Fields influence athletic performance?
360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. On this show Dr. Wightman speaks...
-
Competitor's Awareness to all forces that influence their performance
Today’s theme is about “Competitor Awareness”. What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to compete. Coach Wightman expands on this foundational thought and advises all...
-
When injury causes you to adjust and adapt are you prepared to Recover and Renew your behavior for optimal healing?
360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players, coaches, and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. The...
-
You could be hitting a fast ball, or pushing a dragsters throttle, and regretfully reacting to tragedy in your neighborhood. What is your Reaction Time?
Dr. Wightman talks about reaction time and the steps you can take to improve mental acuity. He references sports stars such as @TheSargeTF Tony Schumacher top fuel drag racer who relies on reaction time take out competitors, or baseball players at bat such as @cgrand3 Curtis Granderson reacting...
-
Luv Yourself, Share that Luv'n Feeling
Today talent is not good enough to face competition and challenges life may present you. When you level up your awareness and start each day knowing that you love yourself and can openly show gratitude toward others you are prepared to take on the toughest competitors focusing your skill and…
more -
One with the Game, Golfs greatest challenge.
When you play your favorite game are you one with the game? You know what I'm talking about, you are in that momenet completely focused on competing and doing what is needed to deliver results you expect. Then you have a choice. Control your emotions, continue to compete or give in to your…
more -
How do your performance intangibles manifest champion outcomes? The right moment delivered by the most unlikely participant.
The most unlikely preformers who tap the intangibles that drive them deliver actions that create championship results. NBA, NHL and NCAA baseball are searching for their intangibles that may deliver a championship. What are your intangible skills that separate you from others? #360Performance...
-
Level Up Performance Outcomes- What are your elite intangible performance skills? When do you call upon your intangible skills to Level Up your performance capability?
Knowing who you are so that your intangible skills may deliver championship results #MindsetMoment. Minimally letting out your intangible skills will deliver extraordinary results at the right time, but unexpectedly from an uncommon source. When we watch NBA finals, or NCAA baseball and softball...
-
Corporate Culture Mental Wellness, protects individuals from mental illness. You know the saying "It takes a village!".
Doctor Wightman speaks with The Holman Group President, Elizabeth Holman about mental wellness and how Employee Assistance Plans promote and support corportate cultures' mental wellness initiatives. The mental wellness crisis is real and if corporate cultures delay addressing these needs parking...
-
Managing Failure and Loss, and understanding the differences!
Dr. Wightman shares his experience advising elite performers understand and manage failure and loss. During his discussion Coach adds thoughts about how failure and loss off the playing field may influence your performance. Dr. Wightman continues the discussion with answers to questions such as...
-
Entertainer Performance from the Heart, Suzie Brown Singer, Songwriter Mom and Cardiologist shares her process for success!
A very competitive genre in the entertainment industry is music, and when you are a singer songwriter you may think you have two pathways for success. Some industry executives think the songwriter dilutes the talent of the singer and vise versus. Not true when you discover the talented singer...
-
Leadership is not about Gender, Pam Renall and Shelly Maxwell share insights from experience.
When a woman decides to pursue a career in entertainment, she/they submit themselves to social, career, and life challenges. Each category of challenge is too often initiated and led by a man. Dr. Wightman interviews Pam Renall and Shelly Maxwell; two talented females who have demonstrated talent...
-
Female Courage is not Defined by What You See, Lynn Tran discuss images from Mrs. Colorado Pageant 2022
Dr. Lynn Tran joins Dr. Wightman for a discussion about the Mrs. Colorado pageant. In 2022 Dr. Tran participated in this pageant. By her own admission this pageant challenged her confidence and self-image. Challenges Lynn was willing to face as a pathway for improving her self-awareness while...
-
Women's History Month 2022- Where do you derive your power?
Windy Borman Executive Producer/Director will join Dr. Wightman share examples representing how women derive their power. As the founder of DVA Productions Windy is a exemplar of feminine power and mentor for many more. Her documentary film Mary Janes: The Women of Weed showcases female leaders…
more -
The Power of Women in Business
During this episode Dr. Wightman has a discussion with a female entrepreneur about starting a new business on the heels of a pandemic when access to quality labor, who want to work, is challenging to find. Taffy Nichols is the franchise owner for Ziggy’s coffee she was motivated to start this...
-
Going to College Yes or No?
In this episode Dr. Wightman asks a question about gaining a higher education; Going to college, yes or no? What is/was your choice? Neither answer is right or wrong because they are yours. Dr. Wightman is curious about productivity. So, for those who answer yes is your mindset focused on…
more -
How do you prepare to compete when there are no competitions?
In this episode Dr. Wightman discusses the discipline required for elite competitors prepare when there are no competitions scheduled. Champion coaches and players have told Dr. Wightman that preparing should be more challenging then any competition. When you practice with purpose you are...
-
What is the difference between Wok and Woke?
Dr. Wightman asks questions about wokeness and the confussion around the word. Is it Wok, W.O.K. or Woke, and what are the differences? Coach Wightman references wokeness with examples from the 2022 Winter Olympics, US professional sports, and woke examples in the news in an effort to discover…
more -
GIVING!, Have you answered your Why?
Tis the season for giving, but when you consider giving to others have considered why you are giving? Have you considered who you are giving to as a basis for answering the question, Why am I giving? Dr. Wightman continues with his questions by asking is giving only about things. Could we give...
-
Discover Mental Performance Coaching
"Mental health is a priority for me, and I make it my mission to support the mental health of others personnaly and professionally.", says Dr. Wightman founder of 360 Mindset and creator and host of the podcast 360 Performance. Reach out to Dr. Wightman through his website and review how he and…
more -
NHRA 2022 "SARGE" Tony Schumacher is Full Season Ready
Dr. Wightman or "Coach" chats with Tony Schumacher after the announcement that he has a top fuel ride for the NHRA 2022 Season. Tony shares with Coach his views on organizing a new team and how he uses experience from past successes to organize and motivate the soon to be selected 2022 team. Crew...
-
Believe in Yourself and Deliver Your Full Capacity
Dr. Wightman shares his thoughts on being true to yourself first so that you may deliver all that you have to offer without hesitation. Dr. Wightman draws upon examples of notable personalities to offer you insights to motivate you while acheiving your best performance. Examples such as Misty...
-
When is a concussion not a concussion? Let's Talk TBI!
When you bump your head do you know if you have a concussion or a traumatic brain injury? Dr. Wightman discusses the definition for concussion and shares insights from Dr. Robert Cantu who is the director of clinical research at Emerson Hsp in Concord, Massachusetts. A bump on the head may not be...
-
Mental Performance Coaching
Brain Body Connection is essential for anyone to strive for performance execllence. Dr. Wightman defines mental performance coaching and offers what organization are best for promoting and developing mental performance coaching goals for success. If you are a Dodgers fan you will appreciate Coach...
-
Connect with your Feminine Side
At a cellular level every human has a degree of chemistry that defines their feminine and masculine influences on their performance behavior. Dr. Wightman presents examples of elite performers that draw upon feminine and masculine behavior as competitive challenges present themselves. He uses…
more -
Twisties- Athelete Mental Health
Do you know the signs an athlete displays when they are struggling with their mental health? What are the triggers that diminish their ability to delvier their best? Who or whom should be responsible for stepping in when they see athletes struggling. For Naomi Osaka her support group and tennis...
-
Power of Movie- Denver Film Festival 44
The 44th film festival begins on November 3rd prepared to tell you stories while you cry and laugh as each story unfolds on the screen in front of you. James Mejia, CEO of Denver Film shares his thoughts about why this years festival is so relevant and important for Denver and the film industry....
-
NCAA Transfer Portal, are the games better because of it?
Dr. Wightman advocates for any system or process that enagage athletes to do their best. That being said, the Transfer Portal and its impact on sports performance is being evaluated. For players they now have more control over their college athletic career as the transfer portal process gives…
more -
Olympian Mindset
Some may argue that the Olympic athletic experience is the greatest of performance challenges. Dr. Wightman is joined by Fabienne Raphael and retired Olympian from the Canadian Olympic Handball Team. Fabienne shares her insights about the Olympian Mindset and how any elite athlete transitioning…
more -
Faith Locker Rooms- Sharing your faith
I have faith. My faith is strongest in those thoughts and actions I have created for myself. So, as an elite performer when do I call upon my faith? Where shall I demonstrate my faith? May any faith demonstrate their resolve and confidence whenever and wherever they see fit to call upon it? Dr....
-
Post Pandemic Back to School Preparation
Since the first of 2021 there have been a great many firsts. First such as vaccines and the FDA vaccine approvals. As each day goes by there is the hope that another first will return to our daily lives. In this 360 Performance episode Dr. Wightman will be talking about starting back to school....
-
The Flow of Mental Health
Mental Health has two extremes mental wellness to mental illness! How do you know when your mental health is being challenged and drawing you toward therapeutic intervention? Are there mental performance signals that provide you warning signs? Did Simone Biles receive signals that she was...
-
Pandemic Influence on Elite Sport Performance
Dr. Wightman speaks with Angus Mugford, Director of High Performance for the Toronto Blue Jays about how the pandemic has influence player and team culture performance. Change is a constant, but the pandemic is change that alters what you can control as well as the behavior that represents your...
-
Mask or No Mask, Being a Science Mom
Science mom of the summer!? If covid vaccines are effective will our families interact with a mask on or a mask off? Family nurse practionner Aimee Morin shares insights and caution that will help you make an informed decision. Dr. Wightman implies human performance is challenged when facts and...
-
How does nutrition influence healing injuries with Nikki Burnett
Injury recovery can be very scientific and complicated. So, simplified recommendations are easily acquired at your local food store or garden when you have nutritional facts that create a plan. Discover foods that offer vitamins, minerals and amino acids that promote injury healing with helpd…
more -
Managing the Beat with The Young Fables
360 Performance and Dr. Wightman proudly welcome Laurel Wright and Wes Lunsferd share their stories for managing their beat. They perform two songs from their soon to be released album as they talk about mental health, creating a positive mindset and staying true to themselves. These two geniune...
-
Rhythm and Pace- Select music that will enhance your performance outcomes!
How can music provide a rhythm that will deliver a elite performance Pace? Dr. Wightman believes tasks and challenges have a rhythm and pace that you can use music to prepare for. When you select a play list that aligns its rhythm with the tone of the next challenge you will preform at a pace…
more -
A Rehab Mindset, Deliver Prescribed Outcomes
Dr. Wightman, Coach, looks internally to his recent shoulder surgery for insights to create a Rehab Mindset. He stretches his reality as a metaphor for lessons on community awareness, taking deliberate actions, and intersecting your capabilities with a personal flow that supports recovery from...
-
LockerRoom Racist, A Metaphor for Initiating Social Change
Dr. Wightman "Coach" and Jeffrey Cambell look at sport lockerRooms as centers for educating athletes about appreciationg differences without ignoring social realities that are found outside the lockerRoom. A look at statements from Richard Sherman, NFL player and Denver Broncos' head coach Vic...
-
Renew and Recover, Mindful Consideration for How Your Past Influences Future Plans
Consideration for how and when you renew and recover should be a constant and is not initiated from injury or failure. Without constant consideration for how you renew and recover you may discover more injury and error than you will tolerate. Coach Wightman shares stories from elite preformers…
more -
Plan Health or a Healthy Plan
Dr. Wightman talks about his upcoming rotater cuff surgery and how planning your health creates priorities that are better aligned with personal goals versus just having a healthy plan. Having a health network that provides on going health support should also be prepared to support you in an...
-
"Banana Man" Scott Rawles, Freestyle Mogul Skiing
Coach Scott Rawles talks about training evironments that support World Cup Freestyle Mogul skiers. Scott emphasizes how important training 12 months a year is essential and to do this you must follow the snow. Summer time you find southern hemishpere snow and in the fall you look North. Coach...
-
Black History Celebration, Virtual Reference to Van Jones and Misty Copeland
Dr. Wightman shares the love while celebrating Black History month. Referring to the experience and character of today's history makers Van Jones, Misty Copeland, Curtis Granderson, and others who stand on the shoulders of notable historical black figures. This episode challenges each listener to...
-
Eliminate Violence Toward Women
Keri Potts, Founder of "A fight back women" advocacy group joins Dr. Wightman discussing strategies and methods women may use to eliminate violence in our collective cultures while performing in ways the are positive exemplars for all women and girls. Keri shares performance insights from her...
-
Welcome to 360 Performance
Finding the intersections between your thoughts and perscribed actions for excellence is what 360 Performance and Dr. Lowell Wightman offer each podcast listener. Bringing his more than 30 years of mental performance coaching is enriched from the interviews with global leaders, elite athletes and...
-
How the Pandemic Influences a Division One Athletic Program
Athletic Director Joe Parker joins Dr. Wightman, Coach, discussing how a Division One athletic program adapts and adjusts to the health and wellness concerns a global pandemic presents student athletes and their coaches. Colorado State University, at all department levels, have courageously…
more -
National Western Stock Show Adapting and Adjusting
Ron Williams, Citizen of the West winner shares his thoughts along with Paul Andrews, CEO of National Western about how managing the COVID pandemic galvanized their resolve for a dynamic and historically significant 2022. Dr. Wightman, Coach, discovered the educational and social influence…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a performance flow that challenges you to go beyond your potential.
HOSTED BY
Dr. Lowell Wightman
Loading similar podcasts...
Frequently Asked Questions
How many episodes does 360 Performance have?
360 Performance currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 360 Performance about?
Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a...
How often does 360 Performance release new episodes?
360 Performance has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 360 Performance?
You can listen to 360 Performance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 360 Performance?
360 Performance is created and hosted by Dr. Lowell Wightman.
URL copied to clipboard!