PODCAST · health
361mindset.com
by Raymond Sebitloane
Progress. From any level. In any area.
Episodes
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Why I don’t brush my teeth
If Brushing your teeth ensures the removal of plaque, which the primary cause for tooth decay and gum disease. It also slows the build-up of plaque formation. So why in the world would a person not brush their teeth?………………………………. Beats me! Here is the thing. There are people who don’t. There many...
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Observe, ignore, win.
“One must always be aware, to notice. Even though the cost of noticing is to become responsible.” Thylias Moss Those who know what to look for, win. Those who understand what is important and what is not. Let me put it this way. A new driver is flooded with information that he or she has to...
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Understand.
Understand. There is more than one way to skin a cat. (I have never anyone who would want to) Almost everyone has a future state that they would like to see themselves. This can be from a financial, spiritual, physical or in various other ways. What ever the state, there is more then one way to...
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Why I don’t diet my life.
Most diets are difficult to complete, then once completed all your achievements turn their back on you. Train! Diets are for the lukewarm. Training is for the determined. Train your body, train your mind. Even train people how to treat you. When you train, you have a definitive goal in your mind....
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Something in the water?
Something in the water? Because everyone is talking about spirituality and the law of attraction. Spirituality loosely correlates to the term “Universal Law of Attraction”. It is no wonder that the law of attraction is seen by some as the basis of living on this earth. Have you ever thought of...
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Stillness is a myth.
Not one person on our blue and green miracle we call home is standing still. Not one. The world and all the celestial bodies are in a state of constant motion. We, like those heavenly bodies, are moving. We are not standing still. Figuratively and in actuality. The world is changing and growing…
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Evolving habits
We all acquire habits in life. Some consciously and others subconsciously. Some good and others, detrimental. However, there are some habits that fall in the grey area. Their worth is determined by the phase of life you are in. There are habits that once were of great value and help at a point in...
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Soo you want perfection? You wanna be spotless? You wanna be king kong!
Perfection. We all want it in our lives. To feel as though we are sane and feel that we are making a difference. We are all chasing some form of perfection in one or all areas of our lives. If you are foolish enough to chase perfection, you will find yourself on the treadmill of death (which is...
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I ordered pizza and called the cops. Guess who arrived first…….
It was good pizza. I saved a slice for the cops! We tend to do more of what we are motivated to do. What we do more of, we gain greater competency! Are you competent in your profession? Are you in the top 10 per cent? Do you enjoy what you do? There is a correlation. Do you have the competency to...
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A new man every day.
Every year we celebrate another year of life. We make special plans for the day and appreciate knowing that on this one day in the year, our life becomes the focus of the significant people with who we are privileged to share our life. There is a child inside all of us when it comes to the...
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Anxiety
It seems like a little thing. Until it is a big enormous monster out of your control. Anxiety. This is a really big problem for a lot of people out there. It does not have to be like that. You can go on the offence. The first step is honesty. Be honest to yourself about what has been happening to...
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Observe, ignore……….Win.
“One must always be aware, to notice. Even though the cost of noticing is to become responsible.” Thylias Moss Those who know what to look for, win. Those who understand what is important and not. Let me put it this way. A new driver is flooded with information that he or she has to process. The...
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Mirror mirror on the wall, who is that on the other side?
What is self-image? Philosophers and later psychologists have been discussing without a clear unified answer. Apparently the simple answer of “It is how we see ourselves” lacks. For me, it is enough. What is of far greater significance to me is what is the self-image we have of ourselves. Many...
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Conquer yourself and the world will follow.
Mastery of self will help you achieve all that you want to accomplish. It is that simple and uncomplicated. One of the great virtues in life is confidence. Confidence is everywhere we look. Right now, you are confident that the sun will rise tomorrow. Confident that there will be electricity…
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Plan or die.
“Plans are nothing. Planning is everything” D.D. Eisenhower We all have a plan. If you have not taken the time to create a plan, then your plan is to fail. Yep. Sorry. If you have created plans in the past that did not work out, does not excuse you from making further plans. In fact, you are in a...
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Nice and slowly
Nice and slowly. Why the rush? Does the speed with which we do things actually affect the result. Well, the answer is yes. The rate at which things are done does vastly affect the outcome. Cook one egg at a high temp and another at a low temperature. The result is that both eggs are cooked but...
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plans or dreams
The difference between a plan and a dream is a date. Heard that one before? …….Well, it's still true. Goal setting has been simplified to just wishful thinking. There is a way to do it and a way to fool yourself into thinking that you are doing it. First and foremost you need to put your plan…
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You meditate, you just don’t realize it.
The benefits of meditations are staggering and well documented. This is not another rant about the benefits and techniques of meditation. This is from a different point of view. How we all meditate. We just don’t realise it. Whether you close your eyes, assume a mantra. Place your body in a...
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Sooo where am I?
Our minds play tricks on us. Where are we?
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You can, in this very moment start now.
Build your self-esteem.
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May I sleep now?
Why more sleep allows you to get more done, in less time. It is not a guilty pleasure.
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Your goals or your personal life?
Is this the right question?
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I am .
Just be you.
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Belive in yourself.
If you can walk. You can do it.
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Frequently Asked Questions
How many episodes does 361mindset.com have?
361mindset.com currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 361mindset.com about?
Progress. From any level. In any area.
How often does 361mindset.com release new episodes?
361mindset.com has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 361mindset.com?
You can listen to 361mindset.com on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 361mindset.com?
361mindset.com is created and hosted by Raymond Sebitloane.
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