PODCAST · society
3880
by Jason Hager
38'80' is a show hosted in West Virginia with a focus on interesting people and building community. Our goal is to engage with people doing extraordinary things both close to home and around the world. Enjoy stories of adventure, travel, sports, fitness, and the great outdoors.
Episodes
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Alex Minor and the Rabid Raccoon 100: The Making of a Course Record in a 100-Mile Debut
In this episode of the Hurricane 100K Runner Profile & Runner Education Series, we sit down with Rabid Raccoon 100 champion Alex Minor to discuss his remarkable performance of 15:42:57 for 100 miles—an average pace of 9:22 per mile. Alex shares his approach to training, racing by heart rate,...
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Do Not Go Gentle: Donnie Orr and 315 Miles Across West Virginia
The Allegheny Trail FKT Project In this episode of the Hurricane Hundred K Runner Education and Runner Profile Series, we sit down with one of West Virginia’s toughest and most inspiring endurance athletes — Donnie Orr. Donnie is a chef, certified dietary manager, UESCA certified ultrarunning...
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Hellgate 100K- Christmas Edition | HHK Education Series
In this special Christmas edition of the Hurricane Hundred K Podcast Series, we sit down with Leslie Starnes , John, and Cody (aka the Fairy Snow Ninja, JB, and the Hall of Famer) to unpack one of the most legendary ultra races in the country — the Hellgate 100K. Fresh off the 23rd running of...
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Inside the Rim to River 100 with Bryant Baker — How Determination & Critical Decisions Saved the 2025 Race
This edition of the Hurricane Hundred K Runner Educationseries brings in Bryant Baker — founder and race director of Rim to River Endurance Company, the force behind the wildly popular and beloved trail races in the New River Gorge: the Rim to River 100, Cabin Fever 50K, and Falling Water 100K....
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Careth Arnold — From TDS Champion to Hurricane Hundred K Course Record
A champion's interview! Fresh off making history as the first American to win TDS in Chamonix, Careth Arnold came to Hurricane, West Virginia, and added another victory to her résumé — the 2025 Hurricane Hundred K women’s champion and course record holder. In this episode of the Hurricane Hundred…
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Champion’s Interview: Caleb Bowen on His Course Record and Hurricane Hundred K Win
In this episode of the Hurricane Hundred K Runner Profile Series, we sit down with Caleb Bowen for his champion's interview just days after being crowned 2025 Hurricane Hundred K Champion and setting a course record with a blistering time of 8:06:07. Caleb is the head cross country coach at...
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West Virginia Takes on Western States: Silver Buckle Stories from the Escarpment to the Canyons
In this special episode, we sit down with Dan Green and John Baldwin to unpack their unforgettable experiences at the 2025 Western States 100. Dan placed 16th overall just six weeks after winning Cocodona 250, running with heart and nothing to lose. John fulfilled a decade-long dream with a...
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Butch Slabach: Home Dirt Battles, Cruisin' LeSabres, and East Coast Trail Traditions
From cruising around in a classic Buick LeSabre to toeing the line at some of the most iconic ultras on the East Coast, Aaron “Butch” Slabach has quietly become one of the region’s most consistent and respected endurance athletes. We talk about his early start at the Kanawha Trace 50K at just 17...
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Tahoe 200: Stone Cold Resolve & Rambo’s Reclamation
In this episode, we dive into the grit, strategy, and soul of the 2025 Tahoe 200. Isaac “Stone Cold Trail Killer” Wait returns for his fifth appearance on the podcast and digs into a remarkable performance, finishing in 81:14:21, a full six hours faster than his 2023 time. He walks us through how...
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Maia Detmer : Tough in Trauma, Relentless on the Trails
Ultrarunner. Trauma nurse. Soccer player. Las Vegas native. Maia Detmer brings grit, grace, and serious mileage to every start line. With 98 races on Ultrasignup and 44 podium finishes, she’s tackled iconic events like Cocodona 250, Leadville 100, Western States, and Barkley Fall Classic—and even...
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Rachel Doxey : From Dance to Trail Running with Space Buns
In this episode, we’re talking with Rachel Doxey, a runner who’s all about the joy, family, and bringing a whole lot of energy to the trails. Rachel has a unique background—she’s got experience in dance, lacrosse, and triathlon before finding her way to trail running. We discuss how she...
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Careth Arnold: From Bangkok to the Big Leagues of Ultrarunning
Careth Arnold: From Bangkok to the Big Leagues of Ultrarunning In this episode, we sit down with Careth Arnold, an Altra-sponsored ultrarunner whose path into the sport is anything but typical. Born in Bangkok and now living in Paonia, Colorado, Careth shares how her background in fine arts, life...
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Dan Green Live: The Cocodona 250 Champ Does a Debrief
Join us for a special live event replay with Dan Green, fresh off his incredible Cocodona 250 win—where he shattered the course record by over an hour on a longer course! Hear the raw, unfiltered stories from Dan and his Dream Team Crew as they relive the highs, lows, laughs, and sleep-deprived...
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The Rest of Dan's Dream Team Crew- Grit, Miles, & Bottle Gate at Cocodona 250
In this episode, we’re joined by the rest of Dan Green’s Dream Team Crew—Danny Hayes, Logan Kerby, and Dave Fowler—the crew behind the scenes (and on the trail) of Dan’s epic Cocodona 250 victory. From crewing mishaps to trailside saves, pacing through the heat and darkness to the now-legendary...
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Big Brother Fred Green on Crewing and Pacing Little Brother Dan Green
Podcast Episode: Big Brother, Big Miles – Fred Green Crewing and Pacing Dan at Cocodona 250 In this special episode, we sit down with Fred Green, big brother to Cocodona 250 champion Dan Green, to hear what it was like crewing, supporting, and ultimately pacing his little brother through the…
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Retreat, Reflect, Rewild: The Wild Edge Experience with Kate Reed & Valerie Hart
What if stepping into the wild could bring you closer to who you really are? In this episode, we sit down with Kate Reed and Valerie Hart of Wonder and Grow to explore the inspiration behind the Wild Edge Retreat: An Experience of Growth and Grit. It's happening August 7–10 at Experience…
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It's Always a Dan Green Day – Cocodona 250 Pre-Race Special
What does it take to run 250 miles through the Arizona desert? We sat down with Dan Green and his all-star crew — Ryan “The Original Rambo” Ramsby and Isaac “Stone Cold Trail Killer” Waite — to find out. In this episode, we talk: ✅ Training for heat, sleep deprivation, and 250 miles of suffering…
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Coaching Grit and Going Long: Anne Tisdell on the Arizona Monster 300 and Beyond
We're back for another edition of the Hurricane Hundred K Runner Profile and Education Series with West Virginian, Anne Tisdell. We sat down with Anne — ultrarunner, coach, and fresh off her WIN at the Arizona Monster 300 — to talk all things endurance, mindset, and the wild journey of running…
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**Unlocking the Science of Sweat: Are You a Salty Sweater?**
Join us for an exciting edition of the Hurricane Hundred K Runner Education and Profile Series! We’re pleased to welcome Dr. Ron Otterstetter from the University of Akron's Human Performance Lab and guest host Issac Wait. They will discuss the upcoming Sweat Analysis tests in Hurricane, which…
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Dr. Mark Cucuzzella with a Must Listen on Rhabdo and High Carb Fueling
Dr. Mark Cucuzzella, a leading figure in the fields of medicine and running, is returning for an encore interview for the Hurricane Hundred K Runner Education series. His expertise and exceptional communication skills allow him to bridge the gap between these two worlds, making complex topics...
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Local Legends Talk Javalina Jundred: Another Hurricane Hundred K Runner Profile
The local Huntington, West Virginia, trail running scene is on the rise, and our boys are not only at the tip-top of the trail running scene in their home state and the East Coast but the rest of the country is starting to notice, too. In this episode, we welcome Dan Green, Caleb Bowen, Alex…
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Peepin' Ain't Easy: Leaf Peepin' Tour 2024
This fall tour of West Virginia's scenic backroads and countryside has become an annual tradition for three of our two-wheeled friends, including MMTA's chief fun officer Brandon Doerner, Captain Aaron Gillispie, and Mike Boyes, a West Virginia mountain bike legend. In this edition, we talk about...
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Rim to River 100, the Crack Life Edition: A Hurricane Hundred K Runner Profile
We're back for another edition of the Hurricane Hundred K Runner Profile Series with four Hurricane Hundred K Veterans and faithful Meeks Mountain Trail users. In this episode, we dig into Gabe McKinney's first 100 milers at Rim to River 100. We dissect the day, talk about expectation vs.…
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The Barkley's Fall Classic with Isaac Wait the Stone Cold Trail Animal
Isaac Wait is an old running sole with a wealth of trail running experience ranging from local races in West Virginia to all over the United States, Europe, and Africa. He excels on the big stage of the big races, but he's modest and unassuming about his accomplishments. In this edition, we break...
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Alex Minor Hurricane Hundred K Champion Interview
Welcome back, Alex Minor, two-time champion of the Hurricane Hundred K and course record holder on the "OG." Alex digs into the details of his win, chasing his course record, and the significance of having his family at the race. Alex is a fan favorite, and it's easy to see why. With his…
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Hurricane Hundred K Champion Interview with Sawyer Magnett
Listen as we hash out Sawyer's win at the 2024 edition of the Hurricane Hundred K! We talk about her expectations, lessons learned, and staying composed when adversity hits. Sawyer is a joy and will lift your spirits, so tune in to this special edition of the Hurricane Hundred K Runner Profile...
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Team Purge and Move On Talks the Tahoe Rim 100 Miler
In this edition of the Hurricane Hundred K Runner Profile and Education Series, Team Purge and Move On does a takedown on the Tahoe Rim Endurance Run 100 miler. Team members Aaron Blake, Cody Smarr, Jason Asbury, and Ann Marie flip the script and dig into Matt's run as the teams talk pacing,...
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Hurricane Hundred K Runner Profile: Western States 100 Edition
The latest edition of the Hurricane Hundred K Runner Profile Series welcomes back the father-son duo of Charley and Caleb Bowen and a newcomer to the podcast, long-time runner Bob Luther. In this edition, we dig into the world-famous Western States 100 from a runner, crew, and pacer perspective,...
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The Captain of Meeks Mountain, Aaron Gillispie, Talks the Trans Virginia Win
Welcome to the Hurricane Hundred K Runner Profile and Runner Education Series, Aaron Gillispie! As he's known on the mountain, Captain is a member of the exclusive Meeks Mountain Hundred Build Club and is fresh off a win at the Trans Virginia 565 miler. Join us as he talks about his experience,...
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Darrel Dorsey, JR and the Hurricane Hundred K
The Hurricane Hundred K welcomes Darrel Dorsey, Jr. to the 2024 edition of the race. Darrel is a 39-year-old husband and father of two, living in Frederick, MD, and working as an accountant by day and running coach by night. Darrel is the son of a marine who grew up on a farm. He credits his dad...
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Kat Shuller Hurricane Hundred K Runner Profile
Welcome Kat Schuller to the Hurricane Hundred K! This 37-year-old lady did her first ultra in 2012 and has a long list of strong performances since. Kat talks with us about balancing a family, a demanding career, and training as she continues to run at a very high level and excels at various...
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Sawyer Magnett Comes to the Hurricane Hundred K!
Introducing Sawyer Magnet, a remarkable individual who, at the age of just 22, has already achieved a great deal. Originally from San Diego, CA, she spent her formative years in Northern Arizona and now resides in Lynchburg, VA. Currently a student at Liberty University, she is pursuing a…
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Kris Rugloski Hurricane Hundred K Runner Profile
Next up in the Hurricane Hundred K Runner Profile Series is Kris Rugloski, a 27-year-old living in Denver, CO. Kris has an impressive list of running and obstacle course racing accomplishments at such a young age, including 15 100 milers within four years and the Grand Slam of ultra running in...
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HHK - Interview with HollyAnn Swan
Welcome back, HollyAnn Swan, to the Hurricane Hundred K in 2024! HollyAnn is the women’s champion of the inaugural Hurricane Hundred K and holds the course record on the OG in a blazing 9:31:32. HollyAnn is originally from Alabama but now makes her home in Huntington, WV, with her husband, Chris,...
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A Second Conversation with Matt Fitzgerald
Matt Fitzgerald is a runner, triathlete, coach, sports nutritionist and author who has written and contributed to 30 books and guides and is an expert communicator on complex ideas in the endurance world to combine training, nutrition, and the mental game. His best-known titles include Racing...
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Team Roam and Run Hurricane Hundred K Champion Interview
Meet Team Roam and Run, a star-studded relay team from Huntington, West Virginia, which came to run and win the top spot for relay teams in the 2nd annual Hurricane Hundred K on September 9th, 2023. The team members include Logan Kirby, Caleb Bowen, and Ryan Ramsby. Team Roam and Run discussed…
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Team Triple Trouble: Hurricane Hundred K 2023 Women Relay Champion Interview
Team Triple Trouble won the Hurricane Hundred K Relay for the all-women's team in 2023. Traci Falbo, Katy Nagy, and Micah Morgan are world-class runners and great friends, and we had a lot of fun talking about their race and experience at the Hurricane Hundred K.
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Abigail West Champion of the 2023 Hurricane Hundred K
Listen as Abigail describes her day at the Hurricane Hundred K and is joined by her pacer and husband, Micahel Ross.
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Emily Cameron: Adventure Storyteller
Meet Emily Cameron: photographer, videographer, web designer, digital strategist, and athlete living in Athens, Georgia, and she’s coming to the Hurricane Hundred K to help tell our story and document the day for our runners and families. At the core of all of her creative endeavors, she is a...
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Matt Fitzgerald Drops the Knowledge Bomb on the MMT Faithful
Matt Fitzgerald is a runner, triathlete, coach, sports nutritionist and author who has written and contributed on 30 books and guides and is an expert communicator on complex ideas in the endurance world to combine training, nutrition and the mentalgame. His best-known titles include Racing…
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Abigail West comes to Hurricane for the Hundred K!
Abigail is a young and talented runner coming to compete in the second edition of the Hurricane Hundred K. She is 27 years old and originally from Gainesville, FL, and now makes her home in Athens, GA. She makes her living as an artist; a printmaker to be exact. She runs for Rabbit Elite Trail…
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Team Category 3 and the inaugural Hurricane Hundred K champions.
Meet Team CAT 3 as the talk about their relay win at the inaugural Hurricane Hundred K and inspire and encourage women to hit the trails and learn to love it.
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Jake Moreau and the Hurricane Hundred K Runner Profile
Jake Moreau is next up in the Hurricane Hundred K Runner Profile Series. Jake is a 28 year old runner from Richmond Hill, Ontario and while he’s still fairly new to ultrarunning, he’s not new to competition and winning. He competed in ice hockey and rugby for most of this life before beginning to...
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HHK Runner Profiles - Traci Falbo
Traci is a 51-year-old mother of 2 and a full-time pediatric physical therapist, and an accomplished American ultra runner. Her accomplishments are many, but most notably, she has run a marathon in every state and has won over 22 marathons. She’s been on Team USA on the 24-hour team 3 different...
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HHK Runner Profiles - Alondra Moody
Alondra Moody is a 46-year-old mother of four that currently works in physical therapy. She’s also a personal trainer and running coach primarily focused on ultra-runners and makes her home in Knoxville, TN. Alondra is an ambassador for Xoskin and runs for her local running store, the Long Haul....
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HHK 2023 Runner Profile: Dan Green
Dan Green is a Pennsylvania native and Marshall grad that now makes his home in Huntington, where he works for Robert’s Running and Walking Shop. After being the runner-up at the Rim to River 100 in 2021, he won the race in 2022 and set a course record of 15:34. He has wins at Yamacraw 50k and…
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Why the Y?
Season 3 Episode 1 Guest: Kim Wood, Executive Board Member Dumont Tri-County YMCA
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Hurricane 100k Episode 9 - Race Recap with Alex Minor
Hurricane 100k Episode 9 - Race Recap with Alex Minor
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Hurricane 100k Post Race Recap - HollyAnn Swan
A brand new podcast is up featuring our 1st place female winner and 3rd place overall winner, HollyAnn Swann! Listen or watch as she recaps her experience at the inaugural Hurricane 100k!
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Hurricane Hundred 100k Racer Profile - Ben Ferguson
This is the last episode in this series of highlighting our Hurrican 100k runners. Matt Young talks with Ben Ferguson (from Las Vegas, NV) about the upcoming race! Check it out here:
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ABOUT THIS SHOW
38'80' is a show hosted in West Virginia with a focus on interesting people and building community. Our goal is to engage with people doing extraordinary things both close to home and around the world. Enjoy stories of adventure, travel, sports, fitness, and the great outdoors.
HOSTED BY
Jason Hager
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Frequently Asked Questions
How many episodes does 3880 have?
3880 currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 3880 about?
38'80' is a show hosted in West Virginia with a focus on interesting people and building community. Our goal is to engage with people doing extraordinary things both close to home and around the world. Enjoy stories of adventure, travel, sports, fitness, and the great outdoors.
How often does 3880 release new episodes?
3880 has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 3880?
You can listen to 3880 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 3880?
3880 is created and hosted by Jason Hager.
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