PODCAST · business
4-H 4-U
by 4-H Ontario
Welcome to 4-H 4-U, where we hope to inspire you to use your head, heart, hands and health to best serve yourself and others each and every day.
Episodes
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4-H 4-U: Tips and tricks to land your next job
Resumes, cover letters, LinkedIn and more. We are joined by Leslie Noble, Program Director at 4-H Canada to chat all things job hunting and career resources. In this episode you'll hear tips for tailoring your resume and cover letter to the job you want, ways to build and utilize your LinkedIn...
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4-H 4-U - Mental health supports for the agricultural community
In honour of World Mental Health Day on Monday October 10, we welcomed the In The Know team from CMHA Ontario to discuss Agriculture Wellness Ontario. Agriculture Wellness Ontario is a suite of programs designed to ensure farmers are getting mental health support where and when they need it. In...
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4-H 4-U: Meet a first generation lavender farmer
Farm to skin you say? That's right. In this episode we chat with Julie Thurgood-Burnett, first generation farmer and owner of Hereward Farm, a lavender farm located in East Garafraxa, Ontario. At Hereward Farm, they not only grow lavender but use it to create their own products, crafted and sold…
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4-H 4-U - The impact of 4-H in the community
Did you know the 2022 topic of the Amber Underwood Memorial News Competition is," How does 4-H impact your community?" Joining us to discuss 4-H in the community and share heartfelt stories are Paulette Macdonald, volunteer and Hannah Ethier, youth from the Sudbury 4-H Association. Paulette and...
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4-H 4-U - A History of 4-H in Ontario, Regions 3, 4, 5
Head, Heart, Hands and Health, a History of 4-H in Ontario was released in 1994 as part of the celebration of 4-H Ontario's 80th anniversary. Did you know that when this book was written in 1994 that the province was divided into 16 council regions? In this episode we read from the history…
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4-H 4-U - Virtual Judging Competition
In the latest episode, Kathryn Lambert from the 4-H Ontario programming joins us to discuss the virtual provincial judging competition on now until August 15. 4-H'ers ages 6-21 can take part in this virtual competition to test their critical thinking skills. There are eight categories to judge...
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4-H 4-U - The 4-H Facilitator Experience
Did you know 4-H volunteers can be facilitators at provincial programming opportunities? In this episode, long time 4-H facilitator, Justin Williams joins us to chat about his experience as a 4-H facilitator. Justin is a 4-H volunteer from the Prince Edward 4-H Association who has been a...
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4-H 4-U - Social media tips and tricks to promote 4-H
Join the 4-H Ontario communications team as they discuss all things social media as it relates to the promotion of 4-H. In this episode you'll learn tips and tricks for understanding your audience and leave with some ideas for content creation as a 4-H association, volunteer or parent looking to...
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4-H 4-U - Let's learn about regenerative agriculture
Joined by Gillian Flies of The New Farm, the first farm in Canada to be certified regenerative organic agriculture. Regenerative agriculture is a way of producing food that leaves the soil healthier than it was while improving environmental impact. The New Farm is located in Creemore, Ontario and...
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4-H 4-U - The new volunteer experience
In this episode we welcome Joseph Carrubba to the 4-H podcast to discuss his experience as a new 4-H volunteer. Joseph became a 4-H volunteer in 2021 and serves as the Coordinator, Communications within the Middlesex 4-H Association, wearing many hats in his role. Joseph says, "I am proud to be…
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4-H 4-U - Meet the Ontario Youth Advisory Committee Representative, Kayla Emmerton
In this episode, Kayla Emmerton, Ontario Youth Advisory Committee Representative tells us about her experience on this national committee and her trip to Halifax, Nova Scotia for the 4-H Leadership Summit in April 2022. Here's more about Kayla: Kayla Emmerton has been part the Peel 4-H…
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4-H 4-U: Let's play Go For The Gold
Did you know the first Go For The Gold game was played in 1982 when it was called Reach For The Top? Go For The Gold is 4-H's trivia style competition where youth ages 9-21 compete locally, regionally and provincially for the title of Go For The Gold champion. In this episode we learn about the...
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4-H 4-U : Meet the 2022 4-H Ontario Ambassadors
Join us as we learn about our four 2022 4-H Ontario ambassadors: Allison French, Dougie Robinson, Ashley McClellan and Rhiannah Gallagher. Looking for an energetic 4-H'er to be part of your next event? Request an ambassador for your 4-H event on our website here The 4-H Ontario Ambassador program...
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4-H 4-U : Meet the New President of the Ontario 4-H Council
Laurie Farquharson of Middlesex 4-H Association became the new Ontario 4-H Council president on March 26, 2022. Laurie has been a 4-H volunteer for over 20 years and has worn many hats throughout this time from club leader to association executive, co-chair of multiple provincial committees and...
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4-H 4-U - A History of 4-H in Ontario, Region 1 and 2
Head, Heart, Hands and Health, a History of 4-H in Ontario was released in 1994 as part of the celebration of 4-H Ontario's 80th anniversary. In this episode we look at the chapter called, "A Place Called Home" regional histories of 4-H in Ontario. When this book was written, the province was...
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4-H 4-U - Virtual 4-H Cooking Clubs
In this episode, 4-H Volunteer John Drummond joins us to chat about the virtual cooking clubs they have been hosting for youth across the province. If there was a silver lining of the pandemic, this would be it. Three years ago none of us could have pictured over a hundred 4-H'ers logging in over...
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2022 New and Updated 4-H Projects
4-H Ontario is pleased to announce two NEW projects and one UPDATED project will be coming to you in 2022. In this episode, Elizabeth Johnston from 4-H Ontario joins us to chat about each of these projects 1) Technology and the World Around Us (NEW), 2) Innovation and Entrepreneurship (NEW) and…
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4-H 4-U - 4-H Award Recipient Spotlight
In this episode we are joined by Evan Krebs and Caleigh Slits. Evan is the winner of the 2021 Scott Van Kampen and Don McCutcheon Memorial Award. Evan was raised in Hensall and was a member of the Huron 4-H Association. He completed projects with the Hensall Life Skills Club, Sodbusters and South...
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4-H 4-U - Youth and STEM
STEM stands for Science, Technology, Engineering and Math - did you know one of 4-H's leadership development pillars is "Science and Technology"? Though as you'll hear in this episode, STEM is so much more than science and technology and there are so many skills and learnings that come within…
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4-H 4-U - Youth In Agriculture
In this episode, we are joined by LeaAnne Wurmli, Director of Communications at Beef Farmers of Ontario to talk about youth in agriculture and more specifically their new program – the Ontario Beef Youth Alliance, a program designed to support young beef farmers and industry youth ages 18 – 35....
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4-H 4-U - 4-H Ontario Ambassador Alumni
Join us as welcome Anikka Bolender, Nicole French and Michaella Snyder, three 4-H Ontario Ambassador Alumni, to share their 4-H stories, ambassador experiences and wise words of wisdom for future 4-H ambassadors. Anikka graduated from the York 4-H Association after more than a decade of…
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4-H 4-U - Conversations with Carm - Carm Hamilton and the Living Archives
Join us on a throwback all the way to December 1994 when the book Head, Heart, Hands, Health. A History of 4-H in Ontario was released. In this episode we will be reading the chapter, Conversations with Carm - Carm Hamilton and the Living Archives. Hope you enjoy!
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4-H Ontario FYI Podcast: Summer Survival Guide Edition
In our last episode of season one, we wanted to draw your attention to our NEW Summer Survival Guide that is now available to ANYONE as is completely free when signing up for our mailing list. The Summer Survival Guide contains games and activities for rainy days, 15 4-H recipes that you can try…
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4-H Ontario FYI Podcast: Explore Edition
Now more than ever, it is important to explore the world around you (safely, of course). Studies show that when you get out and explore with your young people, you are not only teaching them confidence and independence, but how to appreciate the little things. Not to mention, the opportunity to...
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4-H Ontario FYI Podcast: Physical Activity & Healthy Living Edition
In 2020, ParticipACTION released The ParticipACTION Report Card on Physical Activity for Children and Youth, which is the most comprehensive assessment of child and youth physical activity in Canada. Studies show that, youth are more sedentary than ever because of the widespread availability of...
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4-H Ontario FYI Podcast: Critical Thinking Edition
This month at 4-H Ontario we were focusing on our critical thinking skills. As a result of the COVID-19 pandemic, everyone has had to live through extremely, dare I say unprecedented times. With that comes this overwhelming need to create some sort of resolution to our lives or our circumstances....
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4-H Ontario FYI Podcast: Reflection Edition
This month marks one whole year since COVID-19 first hit Ontario. We sat down with our 2021 4-H Ontario Ambassadors to reflect on the year we have had and what we have been able to take away from it. Thank you to our sponsor, FS, for their ongoing support and leadership of the Ambassador Program....
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4-H Ontario FYI Podcast: Mindfulness Edition
With COVID-19 having an impact on mental health, mindfulness is a conversation we have been having a lot at 4-H Ontario. Jocelyn Wells, helps us define and learn to practice mindfulness in our everyday lives.
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4-H Ontario FYI Podcast: Gratitude Edition
In honour of our first episode, we wanted to showcase our appreciation for our volunteers and youth and spend some time talking about gratitude. Due to the pandemic, as an organization, we had to continue to pivot, but our volunteers and youth stood alongside us all along because of their...
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ABOUT THIS SHOW
Welcome to 4-H 4-U, where we hope to inspire you to use your head, heart, hands and health to best serve yourself and others each and every day.
HOSTED BY
4-H Ontario
CATEGORIES
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Frequently Asked Questions
How many episodes does 4-H 4-U have?
4-H 4-U currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 4-H 4-U about?
Welcome to 4-H 4-U, where we hope to inspire you to use your head, heart, hands and health to best serve yourself and others each and every day.
How often does 4-H 4-U release new episodes?
4-H 4-U has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 4-H 4-U?
You can listen to 4-H 4-U on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 4-H 4-U?
4-H 4-U is created and hosted by 4-H Ontario.
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