PODCAST · society
40 Lessons
by Todd B. Waldo - 40 Lessons Podcast
40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other.
Episodes
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40 Lessons - The Final Lessons
After 60 episodes over five years, the 40 Lessons podcast returns for one final conversation. In this special retrospective, host Todd B. Waldo takes the guest seat as longtime friend and the show’s final guest, Marc Cheatham — founder of The Black Baseball Mixtape and The Cheats Movement — steps...
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40 Lessons - Episode 60 - Lessons from the movement with Marc Cheatham
For the season finale of the 40 Lessons Podcast, Marc Cheatham joins Todd B. Waldo to talk about the last ten years of The Cheats Movement and the impact it has had on Richmond. They reminisce about Marc’s journey through 90’s hip hop and the impact 2020 has had so far on his family, career and...
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40 Lessons - Episode 59 - Lessons from sowing seeds and Black places with Duron Chavis
Outside on a Saturday morning, Duron Chavis sits down at Canvas with Todd B. Waldo to discuss his “Resiliency Garden,” a project being constructed outside the VCU Institute of Contemporary Art in Richmond. They discuss the importance of Black spaces, authenticity and collaboration. Duron also...
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40 Lessons - Episode 58 - Lessons from the pivot with Yewande Austin
Todd B. Waldo travels to Petersburg Virginia for a conversation with Yewande Austin. They talk about the impact this year has had on their professional and personal lives. And Yewande shares insight from her work across continents to help us understand what is possible for our communities in...
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40 Lessons - Episode 57 - Lessons and questions from my daughter
Todd B. Waldo invites back to the podcast his daughter Samaya for a special conversation. They talk about this summer and their reactions to the pandemic. They also discuss Camp Diva with Girls for a Change (GFAC) and the impact it had this summer. Since 2013, GFAC has focused more deeply on the...
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40 Lessons - Episode 56 - Lessons on love and business from Robert and Catina Jones
Robert and Catina Jones join Todd B. Waldo to share the journey from their first date to leading multiple businesses together as husband and wife. They talk about selflessness, commitment, communication and growth as well as the legacy they are building for their family and the community around...
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40 Lessons - Episode 55 - Lessons from the old stories with Mighty Joshua
From his rehearsal studio, Independent Reggae Artist Mighty Joshua joins Todd B. Waldo to begin a new season of the 40 Lessons podcast. Mighty Joshua talks about growing up in Virginia and how it shaped his musical foundation. They talk about life on stage and at home as well as the work in...
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40 Lessons - Episode 54 - Happy hour lessons on community and culture from Robey Martin
Robey Martin and Todd B. Waldo talk about their shared love for food and culture and what it means to come together to experience both in Richmond. They also share how their focus on mental health and self-care impacts how they live and work each day. Robey Martin lives an unctuous soup of a…
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40 Lessons - Episode 53 - Special Episode: Second Part of Lessons on Mental Health with James Harris
#MentalHealthAwarenessMonth is here to remind us that our mental health deserves to be prioritized more now than ever. Whether it be supporting a friend or opening up to someone about your own experiences. In part two of his focus on mental health, host Todd B. Waldo talks with James Harris about...
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40 Lessons - Episode 52 - Special Episode: First Part of Lessons on Mental Health
#MentalHealthAwarenessMonth is here to remind us that our mental health deserves to be prioritized more now than ever. Whether it be supporting a friend or opening up to someone about your own experiences. In part one of his focus on mental health, host Todd B. Waldo talks about his experience…
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40 Lessons - Episode 51 - Diving deep into lessons from Radiah Rhodes
Todd B. Waldo is joined by long-time friend Radiah Rhodes as they look back on the journey through life after receiving their Engineering degrees from NC State. Radiah shares what she gained in her career moving from corporate leadership through entrepreneurship. They talk about what the process…
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40 Lessons - Episode 50 - Lessons on being and doing from Enjoli Moon
From her home in Richmond, Enjoli Moon joins Todd B. Waldo for the 50th episode of the podcast. She shares how intuition and intentionality have impacted her family and career. And they talk about learning how to maintain balance with time and attention while pursuing passion. Enjoli Moon is the...
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40 Lessons - Episode 49 - Loving and listening lessons from Mike Watts
Mike Watts begins a new season of 40 Lessons from his home in Maine. He talks with Todd B. Waldo about family, marriage, business and self-care. They share what it takes to balance all of these and continue to listen, learn, grow and show grace. As an entrepreneur, speaker, and dad, Mike Watts…
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40 Lessons - Episode 48 - Lessons on loving family and serving community from Anedra Bourne
From her office in Richmond Virginia, Anedra Wiseman Bourne talks with Todd B. Waldo about the impact of her family on her life and career. She talks about being wife, mom and friend while making time to listen, lead and serve communities. Anedra Wiseman Bourne is a wife and mother of two, but by...
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40 Lessons - Episode 47 - Lessons from James Warren on fatherhood, friendship & fulfilling potential
James Warren sits down with Todd B. Waldo for a candid conversation about family, fatherhood and how they experience forgiveness and freedom in relationships. They share lessons on community building and what it means to work in a diverse community pursuing common goals. James Warren is a...
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40 Lessons - Episode 46 - Lessons from running into the fire from Keron Tull
Todd B. Waldo joins City of Richmond Fire Lieutenant Keron Tull for a conversation about his journey from Guyana to Richmond and his career of service. They talk about family, fatherhood, and the drive to give back to the community. And what it means to learn and grow from our past and pursue a...
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40 Lessons - Episode 45 - Artist S. Ross Browne’s lessons from creating art that heals and reveals
From his studio in Richmond, Artist S. Ross Browne joins Todd B. Waldo to share the journey with family and loved ones that shapes his work. And the deep convictions and passion that motivate him through struggle. They talk about the impact of art on the community and how it can be used to help...
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40 Lessons - Episode 44 - Lessons on passion and fear from Dr. Hollee Freeman
Dr. Hollee Freeman joins Todd B. Waldo on the podcast sharing how she leads the MathScience Innovation Center and cares for her family, while also creating space to live out her passion. They talk about the hard work of building community in Richmond and what is possible when you push through…
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40 Lessons - Episode 43 - The dope and different lessons from Kelli Lemon
Kelli Lemon joins Todd B. Waldo for a conversation about her family, career and her journey to discover how she could weave together all that she is to connect people, create experiences and help shape the world around her. Kelli is socially connecting people through food, sports, arts and...
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40 Lessons - Episode 42 - Lessons from building space and home from Adrienne Cole Johnson
Adrienne Cole Johnson joins Todd B. Waldo for a conversation about what she has learned creating intentional spaces and balancing her work at home and in the community. Adrienne Cole Johnson is a social justice professional focused on creative approaches to change and has done this by focusing on...
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40 Lessons - Episode 41 - Dance lessons in the spotlight from Sandi Cauley
Sandi Cauley joins Todd B. Waldo for a conversation about family, career and life in Richmond as she leads her business and serves the community. Sandi Cauley is the owner and founder of TURN Cardio Jam Studio, a fitness instructor and also a choreographer and instructor for Dance Trance…
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40 Lessons - Episode 40 - It’s bigger than just a joke. Lessons from Micah Bam-Bamm White
Micah “Bam-Bamm” White joins Todd B. Waldo for a conversation about family, fatherhood, faith and how he is still figuring out how to use his passion and gifts to make a difference in his family and community. Micah White has spent over 20 years in the entertainment industry as a stand-up…
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40 Lessons - Episode 39 - Preview the new season of 40 Lessons
40 Lessons started as a way to celebrate host Todd B. Waldo’s 40th birthday, highlighting a series of the lessons he had learned and their impact on his view of the world. Now, Todd continues to share his stories, insight and wisdom to encourage listeners to take care of themselves and each…
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40 Lessons - Episode 38 - Lessons from an engineer's journey from fear to freedom
40 Lessons - Episode 38 - Lessons from an engineer's journey from fear to freedom This episode Todd B. Waldo discusses his latest Medium article ( medium.com/@toddwaldo ) about his career transition and journey from fear to freedom. The event spotlight for this episode is the Hill Topper 5k…
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40 Lessons - Episode 37 - Took a break and learned a few things while I was away
Todd B. Waldo returns to the podcast after taking a self-care break. He shares what he learning about life, family and relationships. And what it means to focus on the center. The event spotlight for this episode is the Robinson Theater’s Annual Fall Festival Sunday 10/28 3-6p. It is part of...
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40 Lessons - Episode 36 - Back to school lessons from a sixth grader
Todd B. Waldo welcomes back to the podcast his daughter for a conversation about education, justice, equity and how our thankfulness and honesty create a foundation for empathy, mission and service. The event spotlight for this episode is the 3rd annual Afrikana Independent Film Festival…
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40 Lessons - Episode 35 - Lessons from an afternoon in the neighborhood
Today another person was shot and killed in Church Hill. Todd B. Waldo reflects on the violence in his neighborhood and invites us to not lose hope and keep pouring into people to help make our community better. The event spotlight for this episode is UntoldRVA’s GABRIEL WEEK and the Community...
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40 Lessons - Episode 34 - Learning how to show up, shift and live with Kinta Turner
Todd B. Waldo continues his conversation with Kinta Turner, owner of The Freedom Factor. This episode, they talk about personal investment and the value of coaching in our lives. Kinta Turner, The Chief Freedom Officer™, is a transformation and trauma coach, an engineer, co-author and a double...
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40 Lessons - Episode 33 - Lessons from the journey to freedom with Kinta Turner
On this episode, Todd B. Waldo sits down with Kinta Turner, owner of The Freedom Factor. They share their stories of family, music, college, marriage, trauma and their journey to healing and freedom. Kinta Turner, The Chief Freedom Officer™, is a transformation and trauma coach, an engineer,...
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40 Lessons - Episode 32 - Lessons from TEDxRVA, trauma and the call to connection
As Todd B. Waldo and the TEDxRVA team take a break from producing events, this episode shares his appreciate for the team and their work over the last five years. And looks back at their salon on June 21 at the Virginia Treatment Center for Children on adverse childhood experiences in our...
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40 Lessons - Episode 31 - One more lesson from commitment, partnership and fatherhood
During last month’s Creative Mornings in Richmond, Todd B. Waldo shared his best yes commitments and challenged everyone to stay committed to what matters most. This episode is about one more yes - to a parenting partnership for his daughter. And Todd’s reflections on being a Dad during this…
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40 Lessons - Episode 30 - Lessons from the Black excellence in Richmond
Inspired by the Richmond Public High School students in Reynolds College Early College Academy, this episode explores the impact of the Black excellence in Richmond. And the opportunity to build on our legacy, realize the greatness within and pour it into others. The event spotlight for this...
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40 Lessons - Episode 29 - Any lessons from them breaking our Black bodies?
Power coupled with racism against people of color have life threatening and life alternating consequences. What do we learn about ourselves and our community when confronted with the inequality and injustice is revealed? The hope shared in this episode of 40 Lessons is that we will be honest…
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40 Lessons - Episode 28 - Lessons on manhood, Blackness, family and community with Damon Jiggetts
On this episode, Todd B. Waldo sits down with Damon Jiggetts, Executive Director of Peter Paul Development Center. And they talk about lessons they have learned and are still learning about manhood, Blackness, family and our community. As well as their top five MCs. The mission of Peter Paul...
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40 Lessons - Episode 27 - Our models and the opportunity to pour into our community
Do you have a hero or a model in your life? In this episode, Todd B. Waldo remembers lessons learned from two of the most impactful models in his life. And looks at the opportunity for everyone to pour love, hope, skills, expertise, laugher, joy, compassion and empathy into their community.. The...
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40 Lessons - Episode 26 - Black pride, Panther and the problem with my brown skin
The journey from shame to pride is remembered as Todd B. Waldo looks back over the Richmond Black Restaurant Experience, created by Amy Wentz, Shemicia Bowen and Kelli Lemon ( vablackrestaurantexperience.com ). The interactions that week affirmed a sense of home and place and resonated with the...
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40 Lessons - Episode 25 - Black history lessons keep teaching me and giving me hope
The film by Stanley Nelson and Marco Williams “Tell Them We Are Rising” has once again stirred the appreciation I feel when I learn more about the history of Black people in this country. This film focuses on the rich history of Historically Black Colleges and Universities and the world around…
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40 Lessons - Episode 24 - Learning the lesson to be good so I can be good
As I think about the lessons learned in my almost 43 years and the lessons I’m still learning, the lesson to be good to myself and prioritizing my selfcare and balance so that I have something to give to my family, career and community is still taking root in my life. Listen to all episodes on...
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40 Lessons - Episode 23 - A new year and a renewed call to be advocates for equity in our city
It’s a new year and as I return to writing poetry for a new book, I’m looking back on how my mother secured a better future for me. In particular, how she helped me learn that I have the power to choose. I hope this year all of us will embrace the opportunity and choose to be advocates for equity...
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40 Lessons - Episode 22 - Our Church Hill and RVA Christmas traditions can make our city better
My daughter returns to the 40 Lessons podcast as we talk about our Christmas traditions in Church Hill and Richmond. She joins me in hoping that our stories will encourage listeners to take care of others to help make our city better, during this season and always. Send your podcast guest...
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40 Lessons - Episode 21 - The hope of our RVA as we live in Richmond
The the last seven years, the RVA brand has grown to represent the best of what we have to offer here in Richmond. While we live in Richmond and work through the impact of policies and practices from generations ago that still determine quality of life today, we need to have two conversations.…
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40 Lessons - Episode 20- A Richmond love weekend, away from hate
After a weekend that included diverse, artist engagements full of love and respect, this episode is a reminder to lean into love and not give hate the attention it seeks. The real problems and the realized impacts of our policies and practices that marginalize people generation after generation...
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40 Lessons Episode 19 After Charlottesville a good step on the journey for Richmond’s faith leaders
Charlottesville was another clear demonstration of hate that shows us what is wrong with our world. It is important for people of faith, especially my fellow leaders, to recognize the bias and racism in us and change how we apply what we believe and lead our churches. Many faith leaders in…
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40 Lessons - Episode 18 - Demonstrate love to counter hate and racism
I have been experiencing racism since I was 5 years old and for the last 37 years those initial experiences have impacted my life in deep and profound of ways. Today I reflect on those experiences and what happened in Charlottesville Saturday August 12. And hope we are all motivated to examine...
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40 Lessons - Episode Fun - July 4th fireworks better seen and not heard??
A special guest returns to test our new 40 Lessons Behringer studio setup and talk about July 4th fireworks
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40 Lessons - Episode 17 - Better than doing a TEDx talk for TEDxRVA
For the last 5 years I’ve been a part of TEDxRVA. I went from a chair in the audience at the Power Plant on the canal to backstage running production at the Carpenter Theater. Now I have the best seat in the house! In this episode, I share some special moments and the impact of TEDxRVA on my life...
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40 Lessons - Episode 16 - Creating a cadence of connection that will serve the city
How do we come together as leaders across our areas of influence to help the city through the incremental change that will ultimately transform Richmond? Let’s find a way to come together more often and inspire action!
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40 Lessons - Episode 15 - Lynching is an outrage important for us to see
Our journey creating reconciled community must include exploration of our history. Some of that history is hard and difficult to understand. But we can’t run from the truth. Truth is required for us to secure a better future. I appreciate Hannah Ayers and Lance Warren at Field Studio creating the...
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40 Lessons - Episode 14 - Mourning the loss of two teenagers but trying not losing hope
In the midst of grief and heartbreak, we mourn the loss of two teenagers Mikkaisha and Taliek killed this past week in Mosby Court. Parents should never have to bury their children, especially when it is because of senseless violence like this. I'm trying not to lose hope that our neighborhood…
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40 Lessons - Episode 13 - Five of our family friendly RVA favorites
A special guest returns to the podcast to talk about some of our favorite things to do in RVA. We talk about enjoying parks, museums, the James River and food as a family. So many things we get to enjoy together that are, as my guest says, “so cool!”
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ABOUT THIS SHOW
40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other.
HOSTED BY
Todd B. Waldo - 40 Lessons Podcast
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Frequently Asked Questions
How many episodes does 40 Lessons have?
40 Lessons currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 40 Lessons about?
40 Lessons is a podcast about the lessons we've learned about family, career, community and the lessons we are still learning. Host Todd B. Waldo and his guests share their stories, insight and wisdom to encourage listeners to take care of themselves and each other.
How often does 40 Lessons release new episodes?
40 Lessons has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 40 Lessons?
You can listen to 40 Lessons on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 40 Lessons?
40 Lessons is created and hosted by Todd B. Waldo - 40 Lessons Podcast.
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