PODCAST · sports
4oz to Freedom
by 4oz to Freedom
Interviews with the best up-and-coming fighters in regional MMA.
Episodes
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Carlos Calderon on Defending Fury FC Gold, Beating Damon Jackson & Chasing the UFC
Fury FC featherweight champion Carlos “Chief” Calderon joins 4oz to Freedom following his latest successful title defense at Fury FC 125. Carlos breaks down his five-round win over Loham Estevez, why he felt himself getting stronger as the fight progressed and what it was like competing in front…
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Tracy Reeder on His PFL Opportunity, Fighting in Georgia & Chasing a Finish
Tracy Reeder returns to 4oz to Freedom ahead of his October 17 fight against Ruslan Bolkvadze at RKENA Hosting PFL in Tbilisi, Georgia. Reeder shares the financial reality of fighting full time, the illness that sidelined him, and how he rebuilt his momentum before getting the PFL call. He also...
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Morquez Forest on PFL Chicago, His PFL Future & Levan Khabalaev
Morquez “Black Clover” Forest returns to 4oz to Freedom ahead of his October 16 fight against Levan Khabalaev at PFL Chicago. Forest looks back at the controversial decision against Dakota Bush in his last PFL appearance, what he saw when he rewatched the fight and the biggest lesson he took from...
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Rich Chou on Ki MMA: Scott Coker’s Return, Grand Prix Rules & Building New Stars
Rich Chou joins 4oz to Freedom to discuss his return to MMA alongside Scott Coker and what they’re building at Ki MMA. Rich shares how Scott brought him into the new promotion and why they agreed Ki MMA needed its own identity. They discuss developing rising fighters alongside established names,...
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Chris Droege Goes 2-0: Talks Samourai MMA 21 TKO, Tropidelic & His Next Move
Chris Droege is 2-0 as a professional after scoring a second-round TKO over Gabriel Tabet at Samourai MMA 21 in Montreal, and he joins 4oz to Freedom to break down the victory.Droege discusses fighting in enemy territory, why he felt the stoppage may have come later than necessary, executing his...
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Robert Watley: Gino van Steenis “Brought Something Out of Me” | PFL Tampa Interview
Former LFA and CFFC lightweight champion Robert “Contact” Watley joins 4oz to Freedom ahead of his lightweight bout against Gino “The Ghost Assassin” van Steenis at PFL Tampa on August 22, 2026. Watley explains why facing a dangerous knockout artist has injected new energy into his preparation…
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Dakota Bush Plans to Extend His Winning Streak to Nine at PFL Tampa
Dakota “Buckshot” Bush joins 4oz to Freedom ahead of his lightweight bout against Morquez “Black Clover” Forest at PFL Tampa on August 22, 2026. Coming off a 34-second knockout of Robert Watley in his PFL debut and riding an eight-fight winning streak, Dakota explains how repeatedly drilling the...
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Brandon Lewis Plans to “Steal the Spotlight” in PFL Debut vs. Lewis McGrillen
Brandon Lewis joins 4oz to Freedom ahead of his PFL debut against former PFL Europe champion Lewis McGrillen at PFL Charlotte on August 7, 2026.After his original opponent, Sean Mora, withdrew, Brandon was matched with McGrillen, who is making a quick return to the cage. Brandon explains why he...
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Jamelle Jones: 'Kill or Be Killed' Mindset for PFL New York Showdown vs. Khabib Nabiev
Step inside the cage with Jamelle “The Beast” Jones as he prepares for his return to the PFL stage at UBS Arena, Belmont Park, NY, facing off against undefeated Russian standout Khabib Nabiev on July 31st. In this exclusive interview, Jamelle opens up about the relentless drive it takes to come...
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Jeremiah Humphrey Talks Wyoming Fight 4 Training with UFC Pros and Chasing Big Show Dreams
Jeremiah Humphrey joins 4oz to Freedom ahead of his fight at Wyoming Fight 4 to talk about his rise through the regional MMA scene, balancing fatherhood with fighting, and the grind of chasing a UFC dream. In this episode, Jeremiah discusses: Training alongside names like Neil Magny and Corey...
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PFL’s Rising Featherweight Alexei Pergande Talks Preparation, Win Streak, and What’s Next
On this episode of 4oz to Freedom, we sit down with undefeated featherweight prospect Alexei Pergande just one week after his impressive unanimous decision win over UFC veteran Julio Arce at PFL Pittsburgh. With an 8-0 pro record and a reputation for bloody, action-packed fights, Pergande…
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Jakub Kaszuba Breaks Down His PFL Win, Shorts Mishap, and Future Fights
Jakub Kaszuba just moved his record to a perfect 16-0 after a massive win at PFL Pittsburgh. In this exclusive interview, the two-time PFL Europe champion breaks down his high-stakes performance against Natan Schulte and reveals what is next for him as he climbs the lightweight rankings. Jakub...
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Kyle Boller Discusses Kickboxing Roots, Cage Titans Debut & Hall of Fame Cornermen!
Get an inside look at the rise of "The Magic Man," Kyle Boller, as he prepares to make his Cage Titans debut at one of the sport’s most iconic venues—Fenway Park! In this episode of 4oz to Freedom, Kyle Boller sits down with host Zac Coffman to break down his journey from humble beginnings…
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Hilarie Rose Returns for Cage Titans Revolution at Fenway: A Champion’s Mindset and Motivation
Step into the cage with Hilarie Rose as she returns to action at Cage Titans Revolution—fighting at the iconic MGM Music Hall at Fenway Park. The inaugural Cage Titans Women’s Strawweight Champion and 2025 Fighter of the Year opens up about the electric atmosphere of fighting at Fenway, the…
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Eric Huynh talks Manga to MMA journey and fighting at Fenway for Cage Titans: Revolution
Welcome back to another episode of 4oz to Freedom! Today, host Zac Coffman is joined by featherweight prospect Eric Huynh, who’s gearing up for his highly anticipated matchup against Blaize Nichols at Cage Titans: Revolution, held at the iconic MGM Music Hall at Fenway Park. In this conversation,...
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Joe Giannetti’s Pro Boxing Debut at Fenway Park: Cage Titans Revolution and Side Quests
Hey, welcome back to 4oz to Freedom! In this episode, Zac Coffman sits down with Joe Giannetti — Skeletor himself — as he’s getting ready for something a little different: his pro boxing debut at Cage Titans Revolution, and it’s all going down at Fenway Park. A bucket list moment for a Boston…
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Andrew Valdina on Headlining Fenway Park, Staying Undefeated, and Dreams of the UFC
Welcome to another episode of 4oz to Freedom! Today, host Zac Coffman sits down with Andrew “The Gladiator” Valdina, the undefeated Cage Titans Bantamweight Champion, who’s gearing up for his headline bout at Cage Titans Revolution at the iconic MGM Music Hall at Fenway Park. Andrew talks about…
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Morquez "Black Clover" Forest Talks Recovery, Training & Upcoming Matchup at CFFC 151!
Welcome back to another episode of "4oz to Freedom"! Today, Zac Coffman sits down with returning guest Morquez Forest, also known as Black Clover, ahead of his big fight on March 13th at Tampa's Hard Rock Casino. After a quiet year marked by surgery and a long recovery, Morquez Forest is ready to...
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Lex Ludlow: The Most Hated Man in Combat Sports!
Step inside the mind of Lex Ludlow, the undefeated fighter known as "The Grizzly Bear" and self-proclaimed "The Most Hated Man in Combat Sports," as he gears up for his next big challenge at BKFC KnuckleMania 6. Lex talks strategy, personal growth, and what it means to represent BKFC while...
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Cade Berardelli Returns Dec 6 at Art of War 45!
Cade Berardelli is back and ready to make his mark at Art of War 45! After spending most of the year on a layoff following shoulder surgery, Cade’s highly anticipated comeback fight takes place on December 6th at Valley Forge Casino in Valley Forge, PA. Facing off against Ulysses Moore, a tough...
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Billy Markle’s Title Shot: Art of War 45 Awaits!
"Remarkable" Billy Markle is gearing up for the fight of his career! On December 6, at Valley Forge Casino, he takes on Aaron Kennedy for the coveted Art of War Bantamweight Title. In this exclusive interview, Billy shares his unwavering focus, dominant game plan, and the championship mentality...
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Devon Dixon Preps for War at CFFC 147 on October 10th!
Devon Dixon is ready for battle as he steps into the cage at CFFC 147 on October 10th! With a strong record of 7-3-1, Dixon faces the experienced Daniel Matos (6-4) in a highly anticipated showdown. This clash promises action, skill, and a showcase of two warriors hungry for victory. In this...
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Andrew Stewart Talks LFA 219, Training & UFC Goals!
Andrew "Stewie" Stewart steps into the spotlight for his highly anticipated LFA debut on October 10th at LFA 219! Facing off against Jonathan Wade in a thrilling welterweight showdown, Andrew is ready to showcase his well-rounded MMA skills and make a statement on the path to UFC glory. In this...
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Kevin Pease: Undefeated, Ready for CFFC Gold on October 10 at CFFC 147!
Kevin Pease is ready to make history on October 10th as he steps into the cage for the vacant CFFC Welterweight Championship! Undefeated and more prepared than ever, Kevin breaks down his journey, training with legends like Daniel Cormier and the Kill Cliff FC crew, and his thoughts on facing…
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Israel Galvan: BORROKA Flyweight Title on the Line!
Israel Galvan is ready to make history as he steps into the co-main event at XFC 53 in Las Vegas, fighting for the inaugural BORROKA Flyweight Title! Known for his relentless drive and confidence, Israel shares his excitement about the fight, his intense training camp at Syndicate MMA, and his...
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Richie Lewis: A Comeback Like No Other at CFFC 145
Richie Lewis otherwise known as Richie Savage "The Most Violent", is back with a vengeance, ready to prove why his comeback is truly like no other. From his wrestling roots as a U23 World Champion to headlining CFFC 145 in Atlantic City, Richie shares his journey of reinvention, the challenges he...
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Tom Picciano's Times Square Showdown: MMA History Awaits!
Tom Picciano is ready to make MMA history in Times Square! Don’t miss his highly anticipated showdown against Jay Pressley at the debut of the Victory Fighting League on August 15. Fighting in one of New York’s most iconic locations, Tom shares how this surreal opportunity fuels his motivation…
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Chris Rollins: Fighter, Promoter & The Face of RCS 21!
Chris "The Rocket" Rollins is more than a fighter—he's the owner and matchmaker of Rocket Combat Sports and the headliner for RCS 21! In this action-packed interview, Chris shares the inside scoop on balancing his roles as a promoter and fighter, the evolution of Rocket Combat Sports, and the...
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Tom Pagliarulo’s PFL Debut: ESPN+ Awaits August 1!
Get ready for Tom Pagliarulo’s highly anticipated PFL debut on ESPN+ this August 1! Known as "The Phenom" and representing the New England cartel, this featherweight phenom has been on a tear with dominant performances and electrifying finishes. Coming off massive wins against Don Shainis, Cody...
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Undefeated Jakub Kaszuba Returns Stateside August 1!
Undefeated lightweight sensation and two-time PFL Europe champion Jakub Kaszuba, also known as "The Auditor," is set to make his long-awaited return stateside on August 1! Fighting for the first time in two and a half years on U.S. soil, Jakub will face the experienced Sergio Cossio as the early...
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Matt Turnbull's PFL Debut: Atlantic City Awaits!
Matt "White Chocolate" Turnbull is ready to make waves in his Professional Fighters League (PFL) debut on August 1 in Atlantic City! Fresh off defending his Art of War featherweight title, Turnbull is stepping into the PFL cage with unmatched energy and determination. In this video, Matt talks...
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Alvin "Goozie" Hines' UFC Debut: International Fight Week Awaits!
Undefeated heavyweight Alvin "Goozie" Hines is ready to make a statement as he steps into the Octagon for his highly anticipated UFC debut at International Fight Week! Facing off against Jhonata Diniz at UFC 317, Hines brings his 7-0 record with six finishes into the biggest moment of his career....
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This Startup is Reinventing Live Events: Meet Elijah Wilson of TicketTree.us
Are you tired of outrageous scam fees and unreliable tickets ruining your live MMA experience? In this game-changing episode, we sit down with Elijah, the founder of TicketTree.us, to discuss how they’re revolutionizing event tickets with blockchain technology. Say goodbye to scam fees and hello…
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Terrance Saeteurn Defends A1 Title May 2nd on UFC Fight Pass!
Terrance Saeteurn, the reigning A1 Combat Flyweight Champion, is set to defend his title on May 2nd at A1 Combat 27, airing live on UFC Fight Pass! Facing off against Colorado's Isaiah Torres, who’s on an impressive three-fight win streak, this showdown at Hard Rock Live in Sacramento promises...
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Lex Ludlow Goes Bare Knuckle: BKFC Philly Main Card!
Lex Ludlow is stepping into the world of bare-knuckle fighting at BKFC Philly on March 21! In this in-depth interview, Lex opens up about his journey from wrestling to MMA, and now to the high-stakes world of Bare Knuckle Fighting Championship (BKFC). Hear all about his training, the mindset…
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Martin Nguyen vs Gasanov: 2 Years in the Making!
Martin Nguyen is back and ready to settle the score in a fight two years in the making! 🥊 Facing off against the dangerous Shamil Gasanov at ONE 171 on February 20th, this matchup promises to deliver fireworks. Known for his all-around martial arts prowess, Martin is prepared for Gasanov’s...
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Joshua Pacio’s Return: Unfinished Business at ONE 171
Get ready for action as Joshua Pacio gears up for his highly anticipated return at ONE 171! The current ONE Championship strawweight champion opens up about his journey over the past year, from battling a challenging ACL injury to intense rehab and preparation for this showdown against Jarred...
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"Silky Smooth" Eddie Abasolo Looks to Keep Judges Out of it at #ONE169
"Silky Smooth" Eddie Abasolo is set to dazzle fans as he takes on Mohamed Younes Rabah in a thrilling Featherweight Muay Thai bout at ONE 169 on November 8th. Known for his precision and power, Eddie returns to the ring with a renewed focus and determination. In an engaging chat, Eddie shares...
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Jamie Edenden vs. Abby Montes: Invicta FC 57 Showdown
Get ready for an adrenaline-pumping showdown as Jamie Edenden makes her epic US debut at Invicta FC 57! Hailing from the Sunshine Coast in Queensland, Australia, Jamie is set to face PFL veteran Abigail Montes in what promises to be a "bloody war" of skill, power, and determination. Known for her...
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Faith Nichols vs. Tatiana Santos: Clash in Coliseum Combat
"The Silent Treatment" Faith Nichols gears up for her epic clash against Tatiana Santos at the Coliseum Combat Zone in Monroeville, PA on September 14th. Known for her relentless drive and versatile fighting style, Faith is set to test her boxing and wrestling prowess against Santos, a formidable...
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Steve Collins: LFA Debut Against Southern Demon
Get ready for an electrifying showdown as "Scuba" Steve Collins makes his LFA debut against "The Southern Demon" Richard Daffron, at LFA 193 on September 20th! In this interview, Steve shares his journey from his humble beginnings at Gilbert Grappling/G2 MMA to facing Rampage Jackson's son in a...
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Nick Caracappa: The Comeback Story Begins at ROC 85
Nick Caracappa, known as the Italian Stallion, makes his much-anticipated return to the cage at Ring of Combat 85. This event marks a rebooking against Alex Brown, originally scheduled for ROC 84 but postponed due to injury. Nick discusses his recovery journey and how the setback has only fueled...
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Sean Climaco: Ready to End Estupiñan's Streak at ONE 168
In a thrilling showdown at ONE 168, Sean Climaco, known for his relentless fighting style, takes on Johan Estupiñan in a much-anticipated showdown to kick off the ONE 168 card in Denver, Colorado. As Sean makes his second appearance under the ONE Championship banner, he aims to hand Estupiñan his...
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Tom Picciano: Ready to Dominate in CombatFC Interim Title Showdown
Tom "Pooch" Picciano is ready to dominate in his showdown against Carlos Lazoya for the interim CombatFC Bantamweight Title on September 13th. With a career built on exciting performances and relentless energy, Pooch promises a fight that fans won't want to miss. "I'm trying to give the people...
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The Phenom's Return: Adrian Lee vs Nico Cornejo at ONE 168
"The Phenom" Adrian Lee gears up for a high-stakes showdown against Nico Cornejo at ONE 168 on September 6th. As a proud member of the legendary Lee family, Adrian is bringing his unique style and youthful energy to the cage, ready to showcase his dynamic range of skills. From his electrifying...
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Houston Scibek: Aiming for Victory in LFA Debut
Houston "The Problem" Scibek makes his LFA debut, aiming for victory at LFA 192. In this exclusive interview, Houston shares his thoughts on maintaining an undefeated record and how his wrestling background keeps him grounded. Facing a seasoned opponent in Aupuni Pagaoa, Scibek is ready to make a...
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Terrance Saeteurn's Path to A1 Gold: September 6th Showdown
Witness Terrance "Wrong Turn" Saeteurn's electrifying journey to A1 gold as he gears up for the A1 Combat Flyweight Title showdown on September 6th! Known for his relentless drive and impressive 6-1 record, Terrance is ready to take on his toughest challenger yet, Carlos Puente Jr. In this candid...
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Jose Perez's PFL Debut: A Fight to Prove His Worth
Step into the electrifying world of mixed martial arts as now former CFFC Featherweight champion Jose Perez gears up for his highly anticipated PFL debut on August 23rd. Facing "The Relentless" Jesse Stirn, Perez is ready to prove his worth and make a definitive statement in the PFL. Known for…
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Morquez Forest: Bouncing Back After First Loss
Join me, as I sit down with the resilient and determined Morquez Forest, affectionately known as the "Black Clover," to discuss his journey and what's next in his MMA career after his first loss. Despite the setback, Morquez remains optimistic, taking things day by day and reflecting on the…
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Augustin Siel: Journey from Influencer to MMA Fighter
Join us as we dive into the remarkable story of Augustin Siel, a small creator and influencer who’s making waves in the MMA world. In this engaging interview, Augustin shares his journey from being a content creator to stepping into the cage, highlighting his recent victory over Trey Ingram by...
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ABOUT THIS SHOW
Interviews with the best up-and-coming fighters in regional MMA.
HOSTED BY
4oz to Freedom
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Frequently Asked Questions
How many episodes does 4oz to Freedom have?
4oz to Freedom currently has 136 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 4oz to Freedom about?
Interviews with the best up-and-coming fighters in regional MMA.
How often does 4oz to Freedom release new episodes?
4oz to Freedom publishes regularly with 136 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 4oz to Freedom?
You can listen to 4oz to Freedom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 4oz to Freedom?
4oz to Freedom is created and hosted by 4oz to Freedom.
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