PODCAST · comedy
6 Floor Walk Up
by Alexa Rockwell and Olivia Spofford
Twitter mutuals (turned friends) Liv and Lex love to chat. They talk navigating life in your 20's, living in New York City, and literally anything else that even slightly amuses them. Join them to delve into topics some people wouldn't even think twice about. No thoughts will be left unsaid.
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81
“Keep it you know what, you know who.”
May the fourth be with you!!! (Just made that up!) The girls discuss the psychic medium of bra shopping, Lex’s big profile in Rolling Stone, and Liv’s new 91-year-old husband. The vibes are high and there were no tech issues for once! Soo… which of the phrases they made up this pod do you like best?
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80
"See how you feel :)"
Liv and Lex make a triumphant return to the mic after approximately two whole hours of tech troubles. They discuss how it *always* is something, a newfound respect for buying the bride a drink, and how acronyms need to take back seat to the lingo scene. They need to know - do you label your alarms?
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79
“More limo in life.”
Happy March Madness! In this ep, Liv and Lex invent new bachelorette party themes (Wedding Bells and Story Tells, anyone?), discuss how thievery can bring people together, and reflect on their complete 180 they’ve had with a certain beverage type. If you had to choose: cold brew or iced coffee?
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78
“Skating in a 3-piece suit.”
Happy last week in Lex’s twenties!!! The girls talk about their struggles (and lack-thereof) with acne, how song lyrics deserve to be posted online, their relationship with sneaker heads, and of course, the ANTM doc. The question is: do you wanna be on top???
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77
"There's no limit to love."
In the spirit of Valentine's Day, Liv and Lex share just a few of the things that they love, from turning anything into a game to learning the neighborhood dog's name and all the coffee water in between. Can you all ask your parents: What color are the trash bags?
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76
"Tea on ice."
The girls are back and are being sooooo Jan. They debrief the reality of Liv's uber driver, unveil Lex's new planner persona, and determine that the energy of childhood bedroom decor can never be destroyed. They want to know, will you join their bookclub?
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75
“2026 ins and outs.”
Happy New Year! Liv and Lex decide that 2026 is a year of walking with intention, walking without intention, pop up play dates, wearing hats then changing your personality to match them, and more. It’s NOT for being embarrassed, closed off body language, silent support, or $3 subway rides. And just so you know, if you feel like going to chat GPT, just come to Lexie G!
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74
"Annual Day of Play."
The girls are merry and bright on their annual day of play. They put on their Santa hats to share their naughty and nice lists of 2025... among other things. They wonder: does the devil NEED an advocate? And also, when will God (she/her) give them a day off of tech issues? Maybe next year!
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73
“The realtor to DWTS pipeline.”
Liv ran a marathon! Lex tracked everyone! The girls both went home for Thanksgiving and played musical chairs with the family cars. They talk about backhanded compliments, the rebranding of the half sleepover, and their path to get on Dancing with the Stars. Now tell them, big companies, is it that hard to be discrete with your packaging?
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72
“Enough with Derek Hough.”
‘Twas the night before the marathon and all through the pod, not a Liv or a Lex was making any sense but it’s fine. The girls chat about how pajamas don’t count as Halloween costumes, being in the Jonas family living room, and drama on Dancing with the Stars. If you’re running the marathon, can Lex please track you??
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71
“Auntie CCTV.”
Liv and Lex are all ears in this week’s ep as they suffer from nosacia, are in the van, are the detectives, etc. They chat about being the Irish exit whisperer, creative scam texts, and how alarming an Instagram name change is. Now without cheating: can you spell autumnal?
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70
“Not a bipartisan pod.”
Liv and Lex accidentally let a few things slip this ep!! On top of that, they chat about the allusive use of “we,” how funny it feels to be in full glam, and how James Marsden is always cast alongside an animated character. Plus, the girls dissect the new Taylor Swift album (trigger warning!!) and recap their night at the Cheez-It themed night club. Sooo… what did you guys think of our first live (surprise) caller?
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69
“Slowing our roll.”
Liv and Lex chat Etsy witches, how randomly expensive trash cans are, and the importance of celebrating small wins. Liv recaps an absolutely insane unsolicited FaceTime she received that ruined her cozy Sunday morning and led them to question: who IS John?
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68
“Showing up for Girl A.”
Liv and Lex chat about the outrageous status of vape technology in 2025, the eclectic community of a combined birthday party, and the difference between being on line vs in line. Also haven’t you heard that 29 is the new 24?
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67
“The fall I got my REAL ID.”
The girls are back and completely locked in. They chat about their endless to do lists, what they desperately need to figure out, Lex’s big trip to IKEA, and Liv’s new special hobby. They spend more than enough time discussing the upcoming season of Dancing with the Stars and share their predictions on winners and cast drama. Now tell them: will you be tuning in?
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66
“Link and build.”
Liv and Lex are FINALLY back in the same place, praise be. They discuss Justin Bieber completely standing on business, divine intervention during Liv’s trip to Greece, and how summer needs less plans. The question is: what would your paparazzi moment be? Subscribe to their Substack: https://6floorwalkup.substack.com/
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65
“Stomp, holler, flip.”
It’s the season of hooting and hollering and the girls are ready to rock. They chat about the theatrics of the Hamptons, hometown realtor behavior on social media, and the adventures of solo dining. It’s the summer of getting ordained for both Miss Liv and Miss Lex so once it’s official, do you want them to marry you? Let them know xo.
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64
“Kevin Jonas sans sideburns.”
Liv and Lex discuss their experience getting recognized at the Margarita Rumble, recap singing karaoke to a Jonas Brother, and chat about the importance of doing something out of your tax bracket even if it scares you. And by the way, did Lex mention what happened to her plane?
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63
“Capri-Sun and Context.”
Liv and Lex are back for yet another successful advice segment. They chat about the beauty of being cringe, what they’d be like in an alt rock universe, and how to meet someone IRL. They’re begging, next time can they please get a little more information??
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62
“This chicken ain’t right here.”
In this fun little ep, Liv and Lex discuss the appropriate time to whip out a choreographed dance, the power of a fun bev, and randomly the importance of representation in safety testing. Can you also let them know if they should care about protein this week? Cuz they’re gonna.
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61
“Baby’s first bracket.”
Happy Spring!! The girls are recapping their incredibly successful mafia party, chatting about nostalgia, from vis-à-vis markers on the projector at school to the Jonas Brothers taking over the mall. Once again, the question is: can we PLEASE get a straw? And coffee that doesn’t taste like floor while you’re at it?
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60
“Jumping into the splits.”
Please don’t mind the audio quality as the girls experiment with video this episode; the IT department has been overworked! They chat about embarrassment, digital footprints, and Planet Fitness energy at the Equinox. Don’t be too harsh but should Lex stop attempting the worm?
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59
“Quantum leap era.”
The girls chat about saunas, Liv’s grand return to TikTok, and the ice box that Lex lives in. They discuss subway etiquette and come to the agreement that doing full glam on the subway is, in fact, ok! They seriously need to know: what the hell is Pinocchio about? (Pinocchio heads, don’t come for them!)
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58
“Touch grass, shake ass.”
Happy 2025!!! The girls are back with their ins and outs for the year. Ins include reconnecting with nature and throwing their phones away. Outs include anything from artificial sweeteners to running late. What’s the verdict: would Liv be a good juror?
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57
“Portion control at the holiday party.”
Happy holidays! Liv and Lex are spreading the holiday cheer one personality hire at a time. They chat about releasing your inhibition at the corporate holiday party, guidelines for karaoke, and crumbl cookie confusion. They actually don’t know: is the *gig* up or is the *jig* up?
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56
“In the glove compartment (in a serious way.)”
Happy December! The girls are all over the place in this one (and that might be on undiagnosed ADHD) but please stick with them for the journey of their Thanksgiving travels home. They also chat about Dancing with the Stars, Lex’s sourdough journey, and feng shui. The question is: will the British ever forgive them?
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55
New lease (on life)
Your favorite girls are back!! Liv and Lex share updates on all that’s happened since they last recorded. Spoiler alert: Liv survived a fire and Lex is turning into a trad wife. The question is: how many Costco trips is too many?
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54
“Loud for love.”
The girls are back!! After an impromptu summer sabbatical, Liv and Lex are back to chat pumpkin sauce, silent themes, Lex’s invasive AirPods, and Liv’s curious colleagues. They make a *big* announcement and talk about the part-time job that is apartment hunting in New York City. Be honest: would Liv and Lex have raised a good sidewalk baby?
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53
“Wake up America, you’re a Weezer fan.”
Liv and Lex chat about everything from the 2004 tsunami to Liv’s date paying her to cancel. They talk about the Build-A-Bear box beds at the Summer Olympics, impressive job rejections, and how being the One Less Lonely Girl at a Justin Bieber concert would change the trajectory of someone’s life. The question is: was Glen Powell invented this year?
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52
“We’re enablers for a good time.”
Liv and Lex want to celebrate you this week! They chat about summer break nostalgia, unexpected senses of community like at Lex’s kooky Pilates class, and how they’re happy to help with the spotlight on your birthday. What do you think: is Prosecco the new greeting card?
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51
“Is it the finale?”
The girls are back (from an accidental two week hiatus) and brattier than ever! They address a hard hitting listener question regarding photoshop on a newborn, chat about the legality of fireworks, and dream about their ideal Fourth of July plate. Do you agree with them that fruit salad hits better with a plastic fork?
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50
“No nonsense in a blazer.”
Welcome to the girls’ first Zoom podcast!! Lex reports live from Florida as Liv holds it down at the ranch. They discuss how five years is too soon for a reunion, how being a brat is back in a cool way, and get rudely cut off by Zoom’s free meeting limit. Will they ever learn what that Florida man was about to ask Lex and Tyler?
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49
“HAGS.”
Schools (almost) out for summer! Liv and Lex chat about crazy coffee orders, express frustration over no straw establishments, and get giddy over song synchronicities. They talk end of school year from field days (which was a nightmare for them) to senior pranks and all the Hoodsie Cups in between. But before they continue, they need to check: do you have your hall pass??
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48
“A moment for the details.”
The girls are wedding guests! Liv and Lex chat about save the dates, ideal food situations, and the etiquette of gift giving. Listen as they handle a home intruder live on the pod!! The question is: if you can’t figure out a QR code, do you deserve to eat at the wedding?
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47
"It's decidedly so."
Liv and Lex come together to mourn the loss of the Trader Joe’s sourdough bread. They chat about being on the clock at Korean barbecue, getting a crash course on coloring hair, and how white pants are just not it for FFKs. They’re curious: what’s the true start date of the summer?
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46
"DIY Liposuction."
The girls are here to address the current state of DIY culture, the American Idol finalists, and hate comments on Liv’s TikTok. They chat about the transformative power of a good headshot, throwing fits about brushing their hair, and the superiority of ice cubes from a parent’s fridge. Be honest: do you think they’d be good DJs?
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45
“Zendaya vs. the hot dog stand.”
Liv and Lex talk about the Met Gala (and the dirty graduation tent nobody talks about) and Mother’s Day (and the breakfast in bed that no mother really wants). They also discuss the ridiculousness of a wedge salad, the dollar tree surprise bag to porch pirate pipeline, and nonconsensual group shots. Next time the girls fight, should they write diss tracks?
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44
“An AirPod in every borough.”
The girls talk about Harry Houdini buying Lex drinks, loose AirPods, and how to be a cool teacher. They play a fun little game of would you rather and question whether they’d prefer to be an Obama or a Kardashian. If you know, please tell them: is Liv’s fourth AirPod in Staten Island?
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43
"Yassified Mark Zuckerberg."
Liv and Lex talk getting drunk during the MCAS, the downside of meal prep, and the impending doom of AI (just keeping it light!) They are brave enough to talk about the new Taylor Swift album despite having not listened to it yet. They’re scared: are the Swifties going to come for them?
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42
“Spring, sun, sidewalk spritz.”
The girls are blooming like the flowers! Liv and Lex discuss the rules of bar seating, their pickleball game with their new friends, and how allergies are the devil on Spring’s shoulder. The question is: will they ever remember to go to that restaurant that they wanted to try?
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41
"Aftershocks may be felt."
The girls have marked themselves safe from the recent earthquake in NYC. They chat about niche events in the city, striking up conversations, and Jojo Siwa's rebrand. Liv is asking Lex, is ball really life?
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40
“Don’t let your sillies become your scaries.”
The girls are back to give you more advice. <3 They chat the power held within Apple’s notes app, phrases that stick with them, and being called out by fitness professionals. Listen as they give advice on everything from improv at the bodega to the protocol for ordering shots for the table. They want to know... did they help you at all??
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39
“What are you March mad about?”
Happy Spring! The girls rank the seasons then explain what they’re (March) mad about. The topics range from blowouts to batched cocktails to beginning a sentence with no concrete plan. But seriously… Why does Spring start at 11pm?
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38
“Happy-go-lucky.”
Happy St. Patrick’s Day!! In this week’s ep, the girls discuss the *literal* luck of the Irish. They chat about leprechaun traps, chocolate coins in shoes, and shamrock shake season. Technically speaking, did Lex kiss Winston Churchill via the Blarney Stone?
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37
“Cracking a cold one with the girls.”
Cheers! The girls are back to recap Lex’s big birthday, Liv’s technology troubles, and their upcoming bachelorette party. They talk about how the landscape of bachelorette parties is changing (hopefully away from explicit straws) and imagine the FOMO that must occur for the bride. Do you agree that cowboy hats are forever tied to bachelorette parties?
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36
“Raven Baxter coded.”
Liv and Lex chat about their love for tv. They share their desire to live in The Good Place, talk about how it's obvious if someone wasn't allowed to watch SpongeBob growing up, and the value of a comfort character. They wonder: Is Jake Johnson Nick Miller or is Nick Miller Jake Johnson? IYKYK.
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35
“Do we address the Cupid in the room?”
Hi lovers! The girls talk about strategically giving their childhood crushes the best Valentine, the delusion of reading into the message on a candy heart, and the types of soft/hard launches they expect to see on VDay. So tell them: will you be tapping in and showing your Valentine? <3
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34
“Football time is a lie.”
Let’s goooooo boys! Your favorite sports podcast is back to talk shop about The Big Game (proper noun). Liv and Lex chat about the critical analysis that happens during commercial breaks, how eating something with a toothpick is inherently petite, and share where they were during the infamous Nipplegate scandal. They’re asking: do you agree that the pretzel is a part of the football family?
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33
“When I’m at a restaurant, I’m the one working for a tip.”
Happy Restaurant Week(s) to those who celebrate. The girls chat the marathon that was January, how restaurants need to provide activities on menus, and securing an industry bond with the server Please let them know: is the waiter mad at them?
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32
“I’m done wasting time… big talk only.”
In honor of award season, the girls share their own categories and lucky winners. Listen to hear who is crowned the Wait What? Award For Most Baffling Celebrity Couple, Best Nepo Baby, and much more. They want to know: should they put their faith in the TikTok Tarot card readers?
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ABOUT THIS SHOW
Twitter mutuals (turned friends) Liv and Lex love to chat. They talk navigating life in your 20's, living in New York City, and literally anything else that even slightly amuses them. Join them to delve into topics some people wouldn't even think twice about. No thoughts will be left unsaid.
HOSTED BY
Alexa Rockwell and Olivia Spofford
CATEGORIES
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