PODCAST · health
7 Days of Easy Mindfulness
by Clare at Lodestone Therapies
Interested in mindfulness but unsure where to start? Or, familiar with the practise, but can't seem to pin down time to actually do it? Over the next 7 days I'll be posting some ideas on how to kickstart integrating mindfulness practise into your daily life with minimal effort and committment. There is a wealth of research to show how beneficial mindfulness can be for our overall health and wellbeing. So, take a moment for yourself, and reap the personal rewards...To find out more about me and my work please visit www.lodestonetherapies.co.uk
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Day 7 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
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Day 6 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
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5
Day 5 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
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4
Day 4 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
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3
Day 3 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
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2
Day 2 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
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1
Day 1 in 7 Days of Easy Mindfulness
Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.
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ABOUT THIS SHOW
Interested in mindfulness but unsure where to start? Or, familiar with the practise, but can't seem to pin down time to actually do it? Over the next 7 days I'll be posting some ideas on how to kickstart integrating mindfulness practise into your daily life with minimal effort and committment. There is a wealth of research to show how beneficial mindfulness can be for our overall health and wellbeing. So, take a moment for yourself, and reap the personal rewards...To find out more about me and my work please visit www.lodestonetherapies.co.uk
HOSTED BY
Clare at Lodestone Therapies
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Frequently Asked Questions
How many episodes does 7 Days of Easy Mindfulness have?
7 Days of Easy Mindfulness currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 7 Days of Easy Mindfulness about?
Interested in mindfulness but unsure where to start? Or, familiar with the practise, but can't seem to pin down time to actually do it? Over the next 7 days I'll be posting some ideas on how to kickstart integrating mindfulness practise into your daily life with minimal effort and committment....
How often does 7 Days of Easy Mindfulness release new episodes?
7 Days of Easy Mindfulness has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 7 Days of Easy Mindfulness?
You can listen to 7 Days of Easy Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 7 Days of Easy Mindfulness?
7 Days of Easy Mindfulness is created and hosted by Clare at Lodestone Therapies.
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