7 Minute Stories w/ Aaron Calafato
by Aaron Calafato
7 Minute Stories is a short-form autobiographical podcast. Told in about seven minutes with no script, each episode delivers a true story from Aaron’s extremely normal and relatable life in Ohio. This show is quick, immersive, and tinged with nostalgia. New episodes every week.
Episodes
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The Sound of Hope
In the early morning hours at the Cleveland Clinic, Aaron's grandmother was preparing for major heart surgery. When a chaplain entered her room to offer a prayer, Aaron began noticing something extraordinary in the voices coming from the hospital rooms around him. Different prayers, different...
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The Scariest Day of Fifth Grade
What happens when a childhood Halloween adventure becomes a real-life nightmare? In fifth grade, Aaron Calafato couldn't wait to experience his elementary school's legendary haunted house. But once inside, the excitement turned to terror, leaving him trapped in the darkness and desperate to…
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A Case for the Lab Rat Cemetery
Some of the most overlooked contributors to medical science have sacrificed more than we realize, and they're probably not who you think. When Aaron's 13-year-old daughter asks a surprising question about the lab rats used in scientific research, an ordinary car ride becomes an unexpected...
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Stories in a Box: My Grandfather’s Secret Life as a Writer
A locked desk drawer. Hundreds of short stories. A side of his grandfather Aaron Calafato never knew. Growing up, Aaron’s grandfather taught him how to captivate a room, turning old speeches into storytelling lessons around the living room. Years later, a discovery shared by Aaron’s father…
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No Matter Where You Go, There You Are
Some words have a way of traveling through generations and turning up in unexpected places. For Aaron, the phrase “No matter where you go, there you are” first appeared in the 1984 cult classic The Adventures of Buckaroo Banzai Across the 8th Dimension. But where else has this quote appeared in…
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A Big Announcement & Preview
A new chapter is coming to this feed. Aaron shares why 7 Minute Stories will become Shortwave Stories in January 2027, what’s changing, and why listeners can stay right here for a new story every week. Then, hear “The Secret Antenna,” a story about Aaron's childhood dream behind it all.…
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Grapes of Wrath
On a scorching Ohio summer day, Aaron and Corey pull into a shady corner of a movie theater parking lot to eat lunch. What they find there is hard to explain, and even harder to fit into its surroundings. In this 7 Minute Stories episode, an ordinary stop becomes a reflection on beauty, disorder,...
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The Fish Resurrection (Season 7 Premiere!)
Can a fish rise from the dead? Aaron has seen it happen. In the Season 7 premiere of 7 Minute Stories, a family aquarium, a fish named Poop, and one unforgettable mystery become a strange and surprisingly moving story about life, death, and second chances. 👉Join the 7 Minute Stories Newsletter...
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Cori Takes Over: Back to Basics for Season 7
Aaron’s wife and business partner, Cori, hijacks the microphone for one final summer bonus episode with a simple message: keep the main thing the main thing. Before season seven of 7 Minute Stories premieres, Aaron and Cori share why the feed is returning to its roots and what nearly six years of...
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The Impostor Violinist
In this classic episode from Season 3, Aaron joins the elementary school orchestra and discovers the thrill of making music. Then the sheet music gets harder, the other violinists race ahead, and he falls back on the one musical skill he can trust: his memory. Before long, he isn’t reading the...
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It's Just Summer Love
One summer in the late 1990s, a weeklong camping trip brought Aaron face-to-face with the kind of teenage connection that makes the rest of the world disappear. In this 7 Minute Story, he looks back on summer love, an unanswered letter, and the small regret he carried with him for decades....
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Things I Learned Behind the Red Doors
Aaron looks back on the Episcopal church of his childhood, an unforgettable pastor named Jess, and the day he was told he might grow up to become a minister. Years later, he realizes the prediction may not have been entirely wrong. A story about faith, kindness, calling, and discovering that...
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The Red Balloon: A Message to Heaven
When Aaron learns that his childhood friend Justin has lost his dad, he turns to an old French film and a six-year-old belief that balloons might be magic. What follows is a story of friendship, hope, and the messages we hope are received. 👇 📬 Be a part of the 7 Minute...
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A Bronx Tale Test
After his first marriage ended, Aaron made himself a promise: he would never get married again. Then Cori came along. Still afraid of repeating the past, Aaron turned to an unlikely source for reassurance: the famous “door test” from A Bronx Tale. On one of their first dates, he quietly put Cori…
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AI Told Him Humanity Could End: Dr. Jeremy Heffner on Proof of the Impossible
Trauma surgeon and bioengineer Dr. Jeremy Heffner spent years making life-and-death decisions while carrying a workload nearly three times the national average. When the accumulated pressure and trauma led to psychological collapse, he began rebuilding his life from the ground up. Then his story...
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Glynn Washington: What Do Our Stories Make of Us?
Snap Judgment creator and host Glynn Washington joins Aaron for a deeply personal conversation about the power and responsibility of storytelling. Glynn reflects on being raised in a cult, seeing stories used as instruments of fear, and ultimately transforming that understanding into art that...
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Why Local Stories Matter with Filmmaker Brittany Dobish
Documentary filmmaker Brittany Dobish believes some of the most powerful stories are waiting in the places we already call home. Aaron talks with the founder of Dobish Legacy Films and Canal Fulton Heritage Society trustee about preserving community memory, finding the universal inside the deeply...
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It's Fall in July
In the middle of a hot, humid summer, Aaron escapes into a story about his favorite season: fall. From crisp morning air and colorful leaves to apple orchards, pumpkin patches, bonfires, and hayrides, this nostalgic episode is an invitation to slow down and remember the simple magic of autumn....
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That’s Why They Call It “Stairway to Heaven”
At his daughter’s annual father-daughter dance, Aaron enters an air guitar competition he has never managed to win. This year, however, the stakes feel different. As Stairway to Heaven builds toward its legendary solo, his daughter gives him one simple instruction: “Dad, win.” What begins as a...
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How Trains Tell a Story of Connection with Bill Moyer of Solutionary Rail
In this short installment of 7MS Presents: The Storytelling University, Aaron sits down with Bill Moyer, host of the Reconnect America podcast and one of the driving voices behind Solutionary Rail. On the surface, this is a conversation about trains, rail corridors, freight, electrification, and...
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When Frogs Fell From the Sky, Cedar Point Trauma and More | Night Stories LIVE
On this premiere episode of 7MS Presents: Night Stories LIVE, Aaron, Cori and Lisa return with another late-night mix of nostalgia, strange true history, 90s memories, and live storytelling that may or may not spiral completely off the rails. In this episode, we explore one of the strangest true...
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The Reunion I Was Afraid Of
Aaron never wanted to go to a high school reunion. But when his wife Cori asks him to come along to hers, he says yes. Then he realizes someone from his past might be there: a guy he got into a fistfight with more than 25 years ago. What starts as an awkward night becomes a funny, honest story...
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An Unexpected Gift in Fort Worth | Short Stories of Hope
This month’s Stories of Hope centers around two women in Fort Worth, Texas, whose lives became connected through one complicated family. At first, there was tension. One was the ex-wife. One was the new wife. But over time, through co-parenting, sacrifice, and the ordinary work of putting…
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The Turkey Sandwich That Nearly Broke Me
This week on 7 Minute Stories, a story about hunger, frustration, and the emotional collapse caused by one impossible-to-find turkey sandwich. What starts as a simple lunch craving turns into a full-blown suburban odyssey involving an empty deli counter, an Arby’s without turkey, a pharmacy…
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Tricia Rose Burt on Finding the Story Inside You | The Moth, Courage, and No Time To Be Timid
Tricia Rose Burt is a storyteller, TEDx speaker, longtime instructor for The Moth, podcast host, consultant, and creator of No Time To Be Timid. In this episode of 7MS Presents: The Storytelling University, Trisha joins Aaron to talk about courage, craft, finding the story already inside you, and...
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The Day I Became a Movie Star
Welcome to Summer 2026 | The Best of Season 3. This week, Aaron takes us back to the late 1990s when a high school film project unexpectedly turned him into the most recognized person in school for exactly one day. What begins as a funny story about teenage ego, sudden popularity, and a brief…
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End of Season 6: Balloons, Gratitude, and What’s Next
Aaron closes out Season 6 of 7 Minute Stories with a check-in about gratitude, growth, and the small moment at home that helped him pause and take it all in. After his wife Cori surprised him with balloons to celebrate the end of the season, Aaron reflects on where Season 6 began, how the 7…
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James Whitemore on the Story of Work | Indeed, AI Hiring, and Bringing More Than a Resume
In this episode of Storytelling University, Aaron sits down with James Whitemore, Chief Marketing Officer of Indeed, for a conversation about the stories we tell through work, resumes, interviews, and the future of hiring. James shares how early learning difficulties shaped the way he listens,...
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3 Truths in 1 Life | Season 6 Finale
In the final episode of Season Six, Aaron tells a story in three parts. First, he remembers a boy from elementary school who seemed effortlessly ahead of the curve. The kind of kid who wore the right shoes before anyone knew they were cool, introduced him to Smashing Pumpkins, and left an...
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The Color of Hope is Orange
In this 7 Minute Stories episode, Aaron reflects on a season of life that felt like too many trains trying to squeeze through one tunnel, and the small decision that helped him step off the track for a moment. What he found at Roxboro Elementary School in Cleveland Heights was a young poet named...
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The Man Who Didn’t Speak for 17 Years | Short Stories of Hope
After witnessing the devastation of a 1971 oil spill in San Francisco Bay, one person made a simple decision: he would stop riding in cars. But when people kept arguing that one person’s choice could never change the world, he made an even stranger decision. He stopped talking. In this month’s...
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The Gift Bag, the Candle, and Rainn Wilson
After recording a conversation with Rainn Wilson for the 7MS bonus series: The Storytelling University, Aaron reveals the anxiety he felt before the interview: wanting to make a meaningful connection without making the moment feel transactional. That anxiety somehow got wrapped up in a gift bag...
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Rainn Wilson on The Stories We Tell Ourselves | From Nicaragua to The Office to Soul Boom
In this bonus episode of 7 Minute Stories Presents: The Storytelling University, Aaron sits down with Rainn Wilson, the award-winning actor, New York Times bestselling author, and host of the Soul Boom podcast, for a conversation about storytelling, spirituality, anxiety, faith, and the inner...
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The Day I Became Batman to a Robin
When Aaron discovers a robin’s nest outside his sliding glass door, a simple backyard moment turns into a daily ritual of wonder, worry, and unexpected responsibility. But when a murder of crows attacks the nest, Aaron finds himself stepping into nature’s drama, becoming an unlikely defender of...
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He Still Sends Emails From Heaven
More than a decade after his grandfather passed away, Aaron still sees the green light appear next to his grandfather’s old Gmail account. What began years ago as one of the most beloved stories in 7 Minute Stories has evolved into an ongoing phenomenon and meditation on grief, memory…
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Randall Kenneth Jones: Pat Benatar, Storytelling as Purpose, and Why You Should “Save the Turtle”
7MS Presents: The Storytelling University returns with a heartfelt and deeply human conversation about storytelling, purpose, creativity, and the moments that quietly shape our lives. This week, Randall Kenneth Jones joins Aaron Calafato for a special dual-release episode shared across both…
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A Wish I Regret
An exhausting night in the emergency room pushes Aaron to make an impulsive wish: what if healthcare workers were replaced by AI? But when a quiet moment with a triage nurse changes everything, he’s forced to reconsider what efficiency might cost us. A story about frustration, humanity…
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She Buried Their Names in a Jar | Short Stories of Hope
In this month’s 7MS Presents: Stories of Hope, Aaron tells the true story of one woman risked everything to smuggle children out of the Warsaw Ghetto during WWII—keeping their real identities buried in jars beneath an apple tree. This is a true story of courage, loss, and the quiet hope that...
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Hey Dad, Wanna Have a Catch? (A Field of Dreams Story)
Aaron reflects on the enduring power of Field of Dreams, weaving together baseball, memory, and the quiet bond between fathers and sons. As listener stories echo a universal longing for one more "catch", this nostalgic 7 Minute Story from years past explores why some scenes, movies and dreams…
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Rev. James Martin: Why Stories Change Everything, What Points to the Resurrection, and the Story That Blew His Mind
Today on 7MS Presents: The Storytelling University, Aaron talks with Rev. James Martin, Jesuit priest, New York Times bestselling author, an editor at large at America Magazine, consultant to the Vatican’s Dicastery for Communication and host of The Spiritual Life Podcast. Martin’s new memoir…
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Somewhere Between Here and There: Sliding Crepes
One afternoon, Aaron and his wife Cori drive to their favorite café… and it’s gone. No sign. No trace. Just a completely different place where it used to be. But days later, they return and everything has changed again. The café is back. The sign is there. As if nothing ever happened. This is a...
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Walter: The Story of an Elegant Man
On a routine trip to a Northeast Ohio institution, a simple checkout line becomes something more... In this story, Aaron reflects on the quiet shift from living transactionally to truly seeing the people around us, sparked by his daughter’s instinct to imagine a life behind a stranger’s eyes.…
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David Moulton: On Storytelling, Cybersecurity, and Why Story Moves Business Forward
In this bonus episode of 7 Minute Stories Presents: Storytelling University, Aaron Calafato sits down with David Moulton to explore the unexpected intersection of storytelling and cybersecurity. At first glance, cybersecurity feels purely technical. But underneath it? It is a story as old as…
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Pretending to Be Pacino or The Speech You Wish You’d Given
What if the words you never said still have somewhere to go? In this episode, Aaron revisits one of the most powerful monologues in film and turns it into something unexpected, a way to process the moments in life where we stayed silent but wish we hadn’t. Excerpt from Scent of a Woman...
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Finding Success in Taco Bell Sauce Packets
A strange package shows up at Aaron’s door, filled with Taco Bell hot sauce and a message that didn’t quite survive the journey. But what starts as a bizarre delivery turns into something else entirely: a reflection on memory, connection, and the unexpected ways we measure success. Want to hear…
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The Receipts She Never Threw Away
In this 7 Minute Stories, Aaron shares a story that was passed down to him about a boy who grows up believing his mother chose work over him. Years later, a quiet Thanksgiving visit reveals the truth behind those early mornings, and what she was holding onto all along. 📬 Join the 7 Minute...
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The Meteor Nobody Saw Coming
A meteor explodes over Medina, Ohio—shaking homes, lighting up the sky, and turning an ordinary morning into something unforgettable. As Aaron retraces the moment and the story behind it, a deeper question begins to surface about the systems we trust and the assumptions we carry. In this episode…
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Ani Zonneveld: Storytelling, Progressive Islam, and the Power of Music to Change Hearts
In this episode of 7MS Presents: The Storytelling University, Aaron sits down with writer, activist, and Grammy-certified songwriter Ani Zonneveld, founder of Muslims for Progressive Values, an international human rights organization advocating for equality, freedom of expression, and inclusive...
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Coveralls, Coffee, and What His Dad Left Behind
One night, Chad Baxter heard a knock at the door and saw his mother standing in the hallway. In this listener-submitted 7 Minute Stories episode, Chad reflects on the man who raised him: early mornings riding home from the midnight shift, the smell of coffee and coveralls, lessons in the garage,...
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From Kidnapped Child to Olympic Flag Bearer | Short Stories of Hope
In this month’s 7MS Presents: Stories of Hope, Aaron Calafato tells the true story of a six year old boy taken during a church gathering in a small village in southern Sudan. Torn from his mother and thrown into the chaos of civil war, the boy would eventually escape and spend years growing up in…
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About this show
7 Minute Stories is a short-form autobiographical podcast.
Told in about seven minutes with no script, each episode delivers a true story from Aaron’s extremely normal and relatable life in Ohio. This show is quick, immersive, and tinged with nostalgia.
New episodes every week.
Hosted by
Aaron Calafato