Skip to content
PodParley
90% Mental podcast artwork

PODCAST · sports

90% Mental

by 90% Mental

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

Publisher-supplied feed metadata · PodParley refreshed Apr 16, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Adelaide Goodeve, Brain Coach, Episode 198

    You're listening to 90% Mental: conversations with Grant Parr, Episode 198. Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to discuss overcoming adversity, reprogramming the mind, and leadership. Goodeve talks about her...

  2. Jennifer Garrett, Author and Motivational Speaker, Episode 197

    You're listening to 90% Mental: conversations with Grant Parr, Episode 197. Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding...

  3. Ray Santiago III, Mental Performance Coach and Author, Episode 196

    You're listening to 90% Mental: conversations with Grant Parr, Episode 196. Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and...

  4. Ed Gibbins, Co-Founder and CPO at Rewire Fitness, Episode 195

    You're listening to 90% Mental: conversations with Grant Parr, Episode 195. Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are. Gibbins shares details about his new...

  5. Devin Durrant, Former NBA Basketball Player and Author, Episode 194

    Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive difference in your personal and professional life! Durrant explains how your moral compass is...

  6. Patrick Touhey, Author and Basketball Coach, Episode 193

    You’re listening to 90% Mental: Conversations with Grant Parr Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with...

  7. Lee Elias, Performance Coach, Episode 192

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192 Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness. Lee shares how he aims to break the...

  8. Wendy Posillico, Former Professional Golfer and Mindset Coach, Episode 191

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 191 Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, to talk about how she effectively developed a strong mindset and what drove her to be a guide for...

  9. Haley Lukas, Former Professional Soccer Player & COO of Female Footballers, Episode 190

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190 Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her...

  10. Tyree Washington, World Champion Sprinter and Founder of Athletes Vs. Asthma - Episode 189

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 189 Today, Mental Performance Coach, Grant Parr sits down with World Champion Sprinter and founder of Athletes vs. Asthma, Tyree Washington, to talk about the story behind his nonprofit, how he overcame the odds by competing...

  11. David Cooks, Former Collegiate Basketball Coach and Leadership Expert, Episode 188

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 188 Today, Mental Performance Coach, Grant Parr sits down with former collegiate basketball coach and leadership expert, David Cooks, to talk about his ability to overcome obstacles in the face of adversity and the mindset to...

  12. Leka Fineman, 4x Crossfit Games Athlete, Episode 187

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 187 Today, Mental Performance Coach, Grant Parr sits down with 4x Crossfit Games Athlete, Leka Fineman, to talk about vulnerability, confidence, and her mindset in transitioning from an athlete to a coach. Her time as an...

  13. Stephen Gostkowski, Super Bowl Champion Kicker, Episode 186

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 186 Today, Mental Performance Coach, Grant Parr sits down with Super Bowl Champion Kicker, Stephen Gostkowski, to talk about his mindset on achieving greatness and mental toughness as an elite athlete. Stephen shares how he...

  14. Chris Johnson, Master NBA Trainer, & Graham Betchart, Mental Skills Coach, Episode 185

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 185 Today, Mental Performance Coach, Grant Parr sits down with Master NBA Trainer and Recording Artist, Chris Johnson, and Mental Skills Coach and Recording Artist, Graham Betchart, to talk about mental health and the impact...

  15. Daniel Zimet, Sport Psychologist and 33x National Handball Champion, Episode 184

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 184 Today, Mental Performance Coach, Grant Parr sits down with Sports Psychologist and 33X National Handball Champion, Daniel Zimet, to talk about his thoughts on mental toughness, athletes in transition after their sport…

    more

  16. Jake Calcagno (WR) & Teddy Booras (QB), California High School Football, Episode 183

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 183 Today, Mental Performance Coach, Grant Parr sits down with California High School Football players, Jake Calcagno and Teddy Booras, for a Student Athlete Showcase to talk about their mindsets on how to get into the game,...

  17. Dre Baldwin, Owner of Work On Your Game, Inc. "The Possibility Mindset", Episode 182

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 182 Today, Mental Performance Coach, Grant Parr sits down with the owner of Work On Your Game, Dre Baldwin, to talk about The Possibility Mindset and how spirituality impacts him! Dre shares with us his view on mental…

    more

  18. Lesley Patterson, 2x World Xterra Triathlete Champion and Author of "The Brave Athlete", Episode 181

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 181. Today, Mental Performance Coach, Grant Parr sits down with the 2-time World Xterra Triathlete Champion and Author of "The Brave Athlete", Lesley Patterson, to talk about mindset as a triathlete in her perspective, what…

    more

  19. Alex Weber, American Ninja Warrior, Author, and International Speaker, Episode 180

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 180. Today, Mental Performance Coach, Grant Parr sits down with American Ninja Warrior, Author, and International Speaker, Alex Weber, to talk about mindset, his American Ninja Warrior Experience, and his book, Fail proof:...

  20. Danny Calcagno, Head Football Coach - California High School, Episode 179

    You're listening to 90% Mental: Conversations With Grant Parr, Episode 179. Today, Mental Performance Coach, Grant Parr sits down with the Head Football Coach of California High School, Danny Calcagno, to talk about his journey as a Coach. This is a very interesting episode as Danny actually...

  21. Stuart Wade, Sports Performance Hypnotherapist, Episode 178

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 178. Today, Mental Performance Coach, Grant Parr sits down with Sports Performance Hypnotherapist, Stuart Wade, to talk about his past experiences and how hypnosis can help better sport performance.  Stuart shares his…

    more

  22. Anthony Mendez & Bryan Gorrita, Health Coaches and Host's of the Sweat It Out Podcast, Episode 177

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 177. Today, Mental Performance Coach, Grant Parr sits down with Health Coaches and Host's of the Sweat It Out Podcast, Anthony Mendez & Bryan Gorrita, to talk about resilience, mental toughness, and the story behind the...

  23. Jonathan Jones, Student-Athlete Development Consultant, Episode 176

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 176. Today, Mental Performance Coach, Grant Parr sits down with Student -Athlete Development Consultant, Jonathan Jones, to talk about adversity and his work with student athletes. Jonathan shares his mindset and his journey...

  24. John Murry, Owner of MAD Training, Episode 175

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 175 Today, Mental Performance Coach, Grant Parr sits down with Mad Training owner, John Murry, to talk about the mind & body. John shares his knowledge from 35 years of experience and his long trajectory of working with...

  25. Johnathan Mayo, President & CEO of Team Excel, Episode 174

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 174 Today, Mental Performance Coach, Grant Parr sits down with president & CEO of Team Excel, Jonathan Mayo, to talk about Team Excel, and what they are doing to impact the youth, especially during this pandemic. Jonathan...

  26. Alex Hutchison, Author of ENDURE, Episode 173

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 173. Today, Mental Performance Coach, Grant Parr sits down with the Author of ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchison, to talk about his mental training out of sports and...

  27. Larry Long Jr., Chief Energy Officer and Keynote Speaker, Episode 172

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 172 Today, Mental Performance Coach, Grant Parr sits down with chief energy officer and keynote speaker, Larry Long Jr. , to talk about his story and perspective about mindset, leadership, and motivation, especially through...

  28. Classye James, CEO - Shakeout and former D1 Basketball Player, Episode 171

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode171 Today, Mental Performance Coach, Grant Parr sits down with CEO of Shakeout and Former D1 Basketball Player, Classye James, to talk about her mindset as an entrepreneur and how athletics and a career ending injury…

    more

  29. Noah Rolland, CEO at NeuroTrainer "The Power of Virtual Reality Training", Episode 170

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 170 Today, Mental Performance Coach, Grant Parr sits down with Neuro Trainer CEO, Noah Rolland, to talk about the power of virtual reality training, his journey as a CEO, and how Neuro trainer will impact athletes and...

  30. Angel More, World Record Holder Swimmer - The World Triple Crown, Episode 169

    You’re listening to 90% Mental: Conversations with Grant Parr – Episode 169 Today, Mental Performance Coach, Grant Parr sits down with World Record Holder Swimmer, Angel More, to talk about her most recent feat, the world triple crown in the english channel, and her mindset about what it takes…

    more

  31. Sami Grisafe, Quarterback - U.S. Women's National Tackle Football Team, Series 24

    Today, Jake and Grant sit down with Sami Grisafe, Quarterback of the U.S. Women's National Tackle Football Team, to discuss how to rise above adversity and prepare for the unknown. Sami shares what motivated her to play football despite it being a male-dominated sport. Listen to her journey of...

  32. Jake Kelfer, Motivational Speaker and Author of "The Elevated Entrepreneur," Episode 168

    Today, Mental Performance Coach, Grant Parr sits down with motivational speaker, business elevation coach and three-time author Jake Kelfer. They chat about maintaining and replenishing energy, the motivation behind his most recent book and the importance of focusing on the now. If you are...

  33. Michael Coe, Super Bowl Champion Football Player Episode 167

    Today, Mental Performance Coach, Grant Parr sits down with Super Bowl Champion, Michael Coe, to talk about how he dealt with adversity throughout his professional career and his perspective on mental toughness as a football player. If you want to know more about how he got through his first and...

  34. John Willkom, Former Division 1 Basketball Player and Author of Walk-On Warrior Episode 166

    Today, Mental Performance Coach, Grant Parr sits down with former Division 1 Basketball Player and author of Walk-On Warrior, John Willkom, to talk about his journey as a division 1 basketball player and his book. John shares the story behind what motivated him to write his book and dives into...

  35. Asante Cleveland, Former NFL Tight End Episode 165

    Today, Mental Performance Coach, Grant Parr sits down with Former NFL Tight End and Campaign Specialist at Revive, Asante Cleveland, to talk about his mindset transitioning out of sports. After playing for The University of Miami and then the NFL, Asante shares his experience dealing with mental...

  36. Mariah Cameron, Professional Soccer Player & Mental Performance Coach Episode 164

    Today, Mental Performance Coach, Grant Parr sits down with Professional Soccer Player, Mariah Cameron, to talk about her journey in becoming a professional soccer player. Mariah shares what motivated her to start playing soccer and how her motivation has changed as she moves through her career.…

    more

  37. Kate Leidy, Founder at Strively.org Episode 163

    Today, Mental Performance Coach, Grant Parr sits down with founder of Strively.org, Kate Leidy, to talk about her vision behind Strively and how she manages her emotions toward her clients when things go their way, along with when they don’t. Kate shares her perspective about mental toughness as…

    more

  38. Chloe Maleski, Sports Performance Coach & former Division 1 Cross Country/Track Athlete Episode 162

    Sports Performance Coach and former Division 1 Cross Country and Track athlete, Chloe Maleski is here to talk about how she turned grit and discipline into flexibility and adaptability in order for her to compete at an elite level. After years of strenuous training and getting burned out, it…

    more

  39. Brian Wood, President of MARS Coaching Episode 161

    President of MARS Coaching, Brian Wood, is here to talk about his approach that supports greatness, impact, community, and humanity. Brian shares how he coaches athletes to transition out of sports more effectively and how to play a bigger game with their overall life. Brian prides himself in...

  40. Tank Williams, Former NFL Player Episode 160

    Former NFL Player, Tank Williams is here to discuss how his entire football career and now his entrepreneurial journey, are built on the concept of controlling the controllables. He emphasizes that no goal is achieved nor obstacle overcome without mindset. When you marry physical, mental, and...

  41. Amanda McGrew, Founder at Playoff Dating App & Former Division 1 Basketball Player Episode 159

    Founder at Playoff Dating App and former Division 1 Basketball Player, Amanda McGrew, is here to talk about how she overcame adversity while transitioning from high school to Division 1 Basketball and how humility and preparation became the foundation of her success. Amanda shares the emotional…

    more

  42. Nate Jackson, Former NFL Football Player Series 23

    Today in the pocket, Jake and Grant sit down with former NFL Tight End, Nate Jackson to discuss what attributes make a great quarterback from a Tight End’s perspective. Nate and Jake reminisce on their days when they played for the Denver Broncos and how important is to prepare and adapt in the...

  43. Sean Swarner, Two-time Terminal Cancer Survivor And Elite Mountaineer Episode 158

    Two-time terminal cancer survivor and elite mountaineer, Sean Swarner, talks about how he redefined the impossible by becoming the only person in history to climb the 7 highest peaks in the world, trek to the South and North Poles, and complete the Hawaii Ironman all with one lung. Sean stresses...

  44. Thomas Williams, Former NFL Football Player and Motivational Speaker Episode 157

    Former NFL football player and motivational speaker, Thomas Williams is here to talk about the evolution of his mindset and what the key ingredients are that make up his mental toughness. Thomas shares multiple stories about his collegiate and professional careers about how you don’t have to feel...

  45. Erica Liu-Williams, Founder of Gr8nola and Former D1 Swimmer Episode 156

    Erica Liu-Williams founder of Gr8nola and former division-1 swimmer shares her story of grit and her willingness to compete in uncomfortable conditions. Erica’s entrepreneurial journey is fueled by what she has learned from being an athlete, which has taken her competitive spirit to a whole new...

  46. Christina VandenBerg, CEO & Co-Founder of MyHuddle Episode 155

    MyHuddle CEO & Co-Founder Christina Vandenberg discusses the current state of mental health in sports, and why she created MyHuddle to support student athletes’ overall well being. Christina shares her D1 soccer experience where she deals with the dynamic of transition and identity issues. These...

  47. Brock Osweiler, former NFL Quarterback Series 22

    Today in the pocket, Jake and Grant sit down with former NFL Quarterback, Brock Osweiler, to discuss how to rise above adversity and prepare for the unknown. Brock shares detailed stories from his collegiate and professional career regarding how he developed an approach to embrace pressure. If...

  48. Cassandra Cunningham, Owner of Power of 3 - Rowing Coach Episode 154

    Owner of Power of 3 and Rowing Coach, Cassandra Cunningham, to talk about the power of Prior Proper Planning and how this philosophy created her company, and how it has become a way of life. Cassandra has competed and coached for over 30 years at the Olympic and collegiate levels, and if there is...

  49. Fran Pirozzolo, World Champion Mental Performance Coach, Episode 153

    Mental Skills Coach, Fran Pirozzolo, to discuss his 40-year career and intimate stories when he worked with the World Champion New York Yankees. Fran shares the do’s and don’t’s on gaining confidence and focus. He also breaks down his research efforts on the Big C Creativity model and how it can...

  50. Jason Linett, Hypnotist, Episode 152

    Hypnotist, Jason Linett talks about the efficacy of hypnosis and the positive effects it has on overall performance. Jason explains the hypnosis process and how it unlocks the mind to access a more resourceful state. He further breaks down how hypnosis can play a big part in developing mental...

View all 225 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

HOSTED BY

90% Mental

CATEGORIES

sports

Frequently Asked Questions

How many episodes does 90% Mental have?

90% Mental currently has 225 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is 90% Mental about?

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate...

How often does 90% Mental release new episodes?

90% Mental publishes regularly with 225 episodes available. Check the episode list for the typical release schedule.

Where can I listen to 90% Mental?

You can listen to 90% Mental on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts 90% Mental?

90% Mental is created and hosted by 90% Mental.
URL copied to clipboard!