PODCAST · news
90 Minute Life
by Paul, Josh
Join us every week where like a traditional soccer match, this is a podcast in two halves. Hosted by Paul & Josh, the first half is about soccer and centers on Cavalry FC and the Canadian Premier League. The second half, from music, movies, and even video games, is about everything else.
Episodes
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Strap in, strap on :98
Hello and welcome to episode 98 of 90 Minute Life! In this episode we talk about Cavalry FC’s current place in the table and then riff on various other things. Thank you for your continued support, we’ll talk again very soon.
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Cavalry FC are 1st! And that’s the bottom line! 97
Hello and welcome to 90 Minute Life episode 97, in this episode we recap the game against Forge FC on Sept 19 and talk about Cavalry in the CPL table. Then we have some fun and talk Cavs and professional wrestling. Thank you for listening and we will talk again soon!
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Technical difficulties :96
Hello, after some technical difficulties episode 96 of 90 Minute Life is now available! (It’s a few weeks old but it’s still good) In this re re upload we talk about how the season has been going for Cavalry FC and talk to a friend about his experience of going to a game. Then we just ramble on...
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We’re back for real :95
Hello and welcome back to 90 Minute Life episode 95. We’re back and it’s the first day of round of 16 in World Cup and Cavalry FC play Atletico Ottawa! In this episode these are the two things we spend our time talking about, and we thank you for your continued support. We know it’s been a while...
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Cavs Season Preview :94
Hello and welcome to episode 94 of 90 Minute Life, in this episode we talk about the recent news and changes in the CPL and then talk about Cavalry FC in regards to the upcoming season, which starts April 5th.
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We’re back! :93
Hello and welcome to episode 93 of 90 Minute Life! We’re back after a bit of a break, also this is a reload of this episode which was recorded February 6 2026. In this episode we talked about the new player announcements up to the6th and the new kits. We will be back very soon with episode 94 as...
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Playoff bound :92
Hello and welcome to a very special episode of 90 Minute Life, in this episode we talk about playoffs and Cavalry FC’s upcoming playoff match on Sunday the 26th. We also chat a bit about the season that was. Thanks for listening and we’ll be back very soon with our season wrap/review episode.
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A blast from the past :91
Hello and welcome to episode 91 of 90 Minute Life recorded on Friday Sept 26, apologies for the delay of the upload with this one, technical difficulties and some life stuff but it’s a good listen and we appreciate your patience. In this episode we talk about the return of Daan Klomp to Cavalry…
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We have a guest :90
Hello and welcome to a very special episode of 90 Minute Life, today August 15 we have a special guest on this episode, our friend Doogie from BRB Footy (Bow River Brigade) podcast! He joins in on the conversation about Cavalry FC’s recent form as of August 15 2025, where Cavalry FC is in their...
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We have thoughts :89
Hello, welcome to episode 89 of 90 Minute Life! In this episode we discuss the performance of Cavalry FC in their last several games going back a few weeks, and with some interesting conversation and each of us bringing a bit of homework to the discussion, we attempt at understanding how Cavalry...
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We’re halfway through :88
Hello and welcome to another episode of 90 Minute Life! We are now halfway through the 2025 season of the Canadian Premiere League so we chat about Cavalry FC and how they are doing so far in this season overall and also talk about the last few games and recent form. We also talk briefly about…
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Leg 2 Can Champ :87
We’re on location at ATCO FIELD for a special Canadian Championship episode of 90 Minute Life! Leg 2 of the Canadian Championship Cavalry FC v Vancouver FC and we are on location for the recording of this episode at the home of Cavalry FC at ATCO Field at Spruce Meadows! Thank you to Cavalry FC…
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Happy Canada Day! :86
Happy Canada day! Hello and welcome this is 90 Minute Life episode 86, today is Canada Day and what better way to celebrate than with a conversation about Cavalry FC and the Canadian Premier League. In this episode we talk about the month of June for Cavalry FC and how they fared in the month of...
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Cavalry FC on the rise :85
Hello and welcome to 90 Minute Life, this is episode 85! In this episode we talk about the fantastic run of form for Cavalry FC in may so far, winning 4 in a row in league play up to May 30 2025, the day of this recording. We also talk about our impressions of Levi Lang and the rest of Cavalry’s...
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The lost episode :83
Hello this is the episode that got delayed then lost (temporarily). It was recorded 1 week before the start of the season. It’s a bit late but a fun conversation, we hope you enjoy it and we’ll be back very soon with our next new…new episode! 😃
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First 3 games and Can Champ :84
Hello and welcome to 90 Minute Life episode 84! So we’re back after a bit of a break, life got super crazy but we’re here and thank you for your patience and support, we don’t have a show without you! In this episode we talk about the start of the season and Cavalry FC’s appearance in the...
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CONCACAF is around the corner :82
Hello and welcome to episode 82 of 90 Minute Life! In this episode we talk about the upcoming CONCACAF Champions Cup tournament match for Cavalry FC and then talk about roster changes to Cavalry FC. Thanks for listening and we will talk again soon. :)
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Season wrap :81
Hello and welcome to episode 81 of 90 Minute Life! Happy holidays from us to you! We recorded this on dec 14 but with some technical difficulties and the holiday season we were unable to get this out earlier. We hope you had a great holiday with friends and family and we are grateful for your...
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CHAMPIONS! :80
Hello and welcome to episode 80 of 90 Minute Life! CAVALRY FC ARE CHAMPIONS!! In this episode we just chat for a couple hours about Cavalry FC winning the playoffs to be the 2024 Canadian Premier League champions, what it means to us and what the day was like. Thank you for listening and for your...
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Now to playoffs :79
Hello and welcome to a new episode of 90 Minute Life! This is a quick reaction episode to the last game of the regular season for Cavalry FC. In this episode we talk about our initial reaction and thoughts on the last game of the regular season between Cavalry FC & Valour FC. We also talk about…
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Before Season End :78
Hello and welcome to episode 78 of 90 Minute Life! We’re back talking about Cavalry FC! The season is almost over and there’s 1 day left, all teams play on Saturday Oct 19 with Cavalry battling for 2nd place in the league going into playoffs. Their last game is vs Valour FC (who are going for…
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We have a guest : Episode 77
Welcome to 90 minute life everyone. This is a special episode as we have a guest. We welcome Ernesto to the show. We had a nice conversation about his intro to footy. We also talked about footy in general. It was a fun episode to record and we hope you enjoy. Take care and stay safe y’all.
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In halftime :76
Hello and welcome we’re back with episode 76 of 90 Minute Life! In this episode we ramble on about the season so far of Cavalry FC, talk about COPA America and the CANMNT! Thank you for your support we appreciate it, we are still here and will continue to make this show even though we have longer...
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A new season is here! :75
Hello and welcome to 90 Minute Life episode 75! We’re back for the next season of Cavalry FC in the Canadian Premier League! Apologies there was a slight delay with this episode getting out, the recording of this was April 7 before the season start but we will be recording the next episode soon...
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New year, new season :74
Hello and welcome back to 90 Minute Life episode 74! We’re back and looking forward to another year with all of you talking about Cavalry FC and the Canadian Premier League! Firstly thank you for your support and patience in waiting for this episode, it’s been a journey these last few months but…
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Cavalry FC season wrap up :73
Hello and welcome to episode 73 of 90 Minute Life! The 2023 season of the Canadian Premier League is now over and we spend this episode talking about the season that was for Cavalry FC. We talk about their season which saw Cavalry FC become regular season champions, we also talk about their run…
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Cavalry FC are in the finals! :72
Hello and welcome to another episode of 90 Minute Life! The playoffs are almost done with just the final left to play. In this episode we talk about the playoffs and the final match, who won and who went through, then the big topic is the rematch final with Cavalry FC heading to Hamilton to take…
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CPL Season Wrap-up :71
Hello we’re back with a new episode of 90 Minute Life! In this episode we wrap up and talk about season 5 of the Canadian Premiere League which saw Cavalry FC finish 1st and win the regular season title! In an action packed final weekend the rest of the league battled for a spot in the playoffs...
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Cavalry FC Are Regular Season Champions! :70
Hello and welcome back, this is episode 70 of 90 Minute Life. Cavalry FC are the 2023 regular season champions! This episode is just us talking, a conversation about how we feel (we’re very happy) and what it means for Cavalry FC now that they have won the regular season title. We also do some...
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Almost there :69
Hello and welcome, this is episode 69 of 90 Minute Life! We’re back in action, in this episode we talk about the 3 game road trip that Cavalry FC just finished and there standing in the table of the Canadian Premier League and just how close they are to a first place season finish! To round out…
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Cavalry FC season so far…:68
Hello we’re back with a new episode! Firstly we want to thank everyone up front for your continued support, it means the world to us. We’ve talked to many of our friends/listeners about our podcast and it’s humbling to hear that you like and support it, even when we have to step away temporarily…
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The Cavalry has arrived :67
Hello this is episode 67 of 90 Minute Life! In this episode we talk about the recent Canadian Championship semifinal matches, then we talk about the May 13 game where Cavalry FC hosted Halifax Wanderers FC. We then talk about the most recent game from May 21 where again, Cavalry FC played host…
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Home opener and beyond :66
Hello welcome to episode 66 of 90 Minute Life! In this episode we recap the home opener match where Cavalry FC hosted Valour FC, then the following game was an away game for Cavalry where the were hosted by newcomers Vancouver FC in their home opener match. In our discussion in this episode we…
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And the season begins :65
Hello and welcome back, this is episode 65 of 90 Minute Life. In this episode we talk about Cavalry FC has the begin there fifth season of the Canadian Premier League! We start with the season opener in Hamilton where they take on Forge FC, then head west to play in the preliminary round of the...
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It’s almost here :64
Hello this is episode 64 of 90 Minute Life, in this episode we talk about the last of the kits that were revealed including Cavalry FC, then spend the rest of the time talking about the upcoming season of the CPL from the point of view of our hopes and expectations of Cavalry FC. It’s a…
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New kits and other news :63
Hello, we’re back for episode 63 of 90 Minute Life. So some technical difficulties behind the scenes delayed this a couple weeks but we’re here and looking forward to getting back into the swing of things with the 2023 CPL season getting ever closer. In this episode we talk about the kits…
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Hype levels rising :62
Hello, we’re back with another episode of 90 Minute Life. In this episode we talk about a recent event where Cavalry FC head coach Tommy Wheeldon JR raised our hype levels with a great speech of where the club is at and shaping up for the upcoming season. We talk about the 2 new player...
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We’re back and ready :61
Hello this is episode 61 of 90 Minute Life, first thing first thank you for your continued support we are consistently inconsistent lately with episodes but we’re still here and hopefully we can get back to a normal schedule of episodes for you. Starting of a new year with a lot of roster news…
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Playoffs have begun :60
Hello we’re back with episode 60 of 90 Minute Life! Firstly we would like to thank everyone for your support through this difficult period, behind the scenes it’s been very hard lately to find time but we just wanted to say thank you and we will get to a place where we can have a regular schedule...
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We’re back :59
Hello, we’re back with episode 59 of 90 Minute Life! In this episode we just sit down and have a conversation about Cavalry FC and the Canadian Premier League and the current standings of each team, it’s a relaxed episode with us just talking. So it’s been a while since our last episode, we thank...
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Canada is going to the World Cup! :58
Hello we are back and this is episode 58 of 90 Minute Life! Before we start we just want to say thank you for your support and for listening, recently behind the scenes we have had some challenges come up and we let it pause our podcast for a time. We want to take this opportunity to apologize…
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Off season moves :57
Hello everyone this is episode 57 of 90 Minute Life, it’s great to be back with you talking all things Canadian Premier League, and we have a jammed packed episode full of news from around the league so let’s get started. We begin by talking about the roster news from Cavalry FC with the large...
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Season wrap up :56
Hello! It’s a new year and we hope you had a wonderful holiday season with friends and family. We are back with our season wrap up episode for Cavalry FC and the CPL, its also our first episode of the new year and after a bit of a break. We appreciate your being here and thank you for your…
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Onto the Playoffs :55
Hello and welcome to episode 55 of 90 Minute Life. A two topic episode, to start we dedicate a minute of silence to past present and future veterans of the Canadian Military as well all veterans across the world, thank you for your service. First up with the Canadian Premier League wrapping it’s...
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Season is almost done :54
Hello and welcome back to 90 Minute Life this is episode 54 and the 2021 season of the Canadian Premier League is almost done, soon it will be playoffs then the final which is what we talked about in this episode. We start with the great news of Forge FC are the first CPL team to qualify for...
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In the home stretch :53
Hello, we’re back with episode 53 of 90 Minute Life after a bit of a break. In this episode we talk about Canada’s continuing quest for World Cup Qualifying and there amazing recent games. Then we talk about Cavalry FC and how they’ve been the last few weeks, and with the most recent win over...
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An interesting thing happened :52
Hello and welcome to episode 52 of 90 Minute Life, this episode we have some very interesting topics to discuss. Firstly we talk about the departure of Rob Gale as head coach for Valour FC and the hiring of their new head coach and gm, former coach of the Vancouver Whitecaps Phillip Dos Santos.…
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The Story Continues :51
Hello we’re back with episode 51 of 90 Minute Life and even though it’s been a bit since our previous episode the story of Canadian Soccer on all stages continues. To start we talk about the first few matches and start of the final round of World Cup qualifying and how Canada is doing. Next we…
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Our 50th episode!
Hello this is our 50th episode! A huge thank you to you for listening and sticking with us for 50 episodes, without you there is no show so thank you so so much. This episode is special, throughout we talk about the community and how important it is and what it means to us, and since it’s about...
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The night before Home opener :49
Hello and welcome to 90 Minute Life episode 49. In this episode it’s the night before the home opener for Cavalry FC and we’re so excited and we talk about it! We also talk about Canadian national soccer news from both the women and men’s teams. The woman play their first Olympic final ever and…
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ABOUT THIS SHOW
Join us every week where like a traditional soccer match, this is a podcast in two halves. Hosted by Paul & Josh, the first half is about soccer and centers on Cavalry FC and the Canadian Premier League. The second half, from music, movies, and even video games, is about everything else.
HOSTED BY
Paul, Josh
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Frequently Asked Questions
How many episodes does 90 Minute Life have?
90 Minute Life currently has 114 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 90 Minute Life about?
Join us every week where like a traditional soccer match, this is a podcast in two halves. Hosted by Paul & Josh, the first half is about soccer and centers on Cavalry FC and the Canadian Premier League. The second half, from music, movies, and even video games, is about everything else.
How often does 90 Minute Life release new episodes?
90 Minute Life publishes regularly with 114 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 90 Minute Life?
You can listen to 90 Minute Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 90 Minute Life?
90 Minute Life is created and hosted by Paul, Josh.
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