PODCAST · health
909 & 313
by Shameka Green and Casey Casillas-Nichols
Two Dope Ass Therapist providing insight on our most beloved hood music and movies of our time. It’s the Hood Professional Way!
Episodes
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Episode 14 - We in the Kitchen
Listen to how Shameka and Casey have to squabble up with social and professional interactions. Support the show
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Episode 13 - You're in the office, baby
Harris and Hoyt….Casey and Shameka take you through all the smiles and cries. When is enough enough? Support the show
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Episode 12 - Hoes to the Left
Dating these hoes Support the show
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Episode 11: Get Yo Shhhhhh……t!
Casey and Shameka break down the dynamics of breakups while exploring the women of Waiting to Exhale. Sometimes a bish just be trying to breathe. Support the show
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Episode 10 - They Are Not Us!
Shameka and Casey back on their bs screaming “They Not Like Us”! Tap in to see what your favorite mental health therapists been up too and why these chicks were on hiatus. Support the show
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Episode 9 - It Was The Show….The After Party……Then Shameka & Casey
Your favorite homegirls went to see Jodeci. We about to break this epic moment. This episode we talking about sex baby and mental health. Who Freek’n You? Support the show
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Episode 8 - Hot Girl, Healed Summer
Your favorite Homegirls! In this episode, 909 & 313 discuss social media’s crave of the “soft life”. Casey and Shameka discuss Will Smith’s “Summer Time” and why we deserve to have a bomb ass summer. Follow us on IG @909and313 909 & 313 will return in the fall. In the meantime tune into our…
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Episode 7 - I Lost My Roadmap
In this episode, 909 & 313 discuss their first in-person Mental Health Event. Casey and Shameka navigate parenting without a roadmap. The song for this episode is Schoolboy Q “Crash”. Your favorite homegirls break down parenting out of fear, breaking generational parenting issues, and parental...
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Episode 6 - The Highs and Lows - Real Love
The song for this week is the one and only Mary J. Blige’s “Real Love”. Casey and Shameka take you on a journey through the phases of love from young to maturity. What makes love real and who makes the cut? Follow us on IG @909and313 Support the show
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Episode 5 - The Gifted; The Blessing & The Curse
Casey and Shameka talk self-love, motivation and self-confidence. In this episode, your favorite therapists break down the aspects of Kendrick Lamar’s “I”. Your favorite homegirls take you on a journey from self-doubt to celebrating the wins. Follow us on IG @909and313 Support the show
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Episode 4 - Trauma Defined
Listen to Casey and Shameka break down all things hood the mental health trap way. Episode 4 breaks down Meek Mill’s infamous hit “Trauma”. Follow us on IG @909and313 What do you think about this episode? Let us know. Support the show
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Episode 3 - You Just a Baby Boy
Baby Boy is a hood classic. Watch how Casey and Shameka break down all things hood the mental health trap way. The evolution of evolving from Jody to Melvin. Support the show
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Episode 2 - From the Trap, Out the Trap
Two Dope Ass Therapist providing insight on our most beloved hood music and movies of our time. It’s the Hood Professional Way! Your favorite Homegirls! Episode 2 is based on Kanye West’s “Can’t Tell Me Nothing”. Casey and Shameka talks anxiety being from the trap and making it out the trap.…
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Episode 1 - Not Tonight (Ladies Night Edition)
Shameka and Casey break down women empowerment. The mental, emotional, physical and spiritual aspect of friendships. Support the show
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Frequently Asked Questions
How many episodes does 909 & 313 have?
909 & 313 currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 909 & 313 about?
Two Dope Ass Therapist providing insight on our most beloved hood music and movies of our time. It’s the Hood Professional Way!
How often does 909 & 313 release new episodes?
909 & 313 has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to 909 & 313?
You can listen to 909 & 313 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 909 & 313?
909 & 313 is created and hosted by Shameka Green and Casey Casillas-Nichols.
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