PODCAST · health
A Balanced Juggle
by Leena
Our show focuses on the strategies that help us find balance in our daily juggles in order to achieve our personal goals! Listen along for support, insight and a laugh or three! Shows are uploaded weekly on Mondays. Live, Laugh... BE BALANCED!!
Episodes
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Ep. 14 Trauma for your mama!
What do we do when life throws us a curve-ball? We had an emergency that lead to me assess my ability to deal with the unseen. We also talk about the kids starting school. Live, Laugh....BE BALANCED!! Any questions, email [email protected] or visit us at www.abalancedjuggle.com. Be sure…
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Ep. 13 Slang 411 & green time over screen time
Do you know what your kids are texting or what most of thier commonly used slang words mean. Well, today we're talking about that and the importance of us adults to get green time over so much screen time. Live, Laugh...BE BALANCED!! For more information email: [email protected] or visit…
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Ep. 12 Sleep-loss stops weightloss?
Today we're talking about the effects of insufficient sleep on our weightloss. and strategies to help us get back on track to healthy sleep patterns. Live laugh... and BE BALANCED! Questions, suggestions or other inquiries, please email [email protected] or visit us at...
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Ep. 11 Talking PCOS with Dr. Carolle
We have an interview with Dr. Carolle Jean Murat, a board certified OB-GYN, intuitive healer from San Diego. We look at PCOS from a holistic viewpoint and root causes that can cause many indications. Feedback, questions or to say hi please email me at [email protected] or visit us at...
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Ep. 10 What The FOMO
Today we're talking about our recent cruise and the major discovery I made while totally losing it over NOT being able to have my cake and eat it too! Life is unfair and it's all because of our FOMO!!! What does that mean? Well, listen to find out. Live, laugh...BE BALANCED!!!! Don't forget to...
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Ep. 9 To cheat day or not to cheat day?
Today we're talking about cheat days and both sides of the cheat day argument. I've gone back and forth and find myself having better luck with sticking to one side of the that thought. Be sure to check us out at www.abalancedjuggle.com or on FaceBook, Twitter, Instagram at AbalancedJuggle. For...
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Ep. 8 Bon Voyage!
We're currently on a long overdue mommy and daddy vacay! See you soon on our next episode of A Balanced Juggle! Be sure to check us out on Twitter, Facebook or Instagram at abalancedjuggle or online at www.ABalancedJuggle.com. Any questions or feedback email us at [email protected]. Live,...
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Ep. 7 Emotional Eating, the struggle IS real!
We're discussing emotional eating, how it impacts us, warning signs and strategies to deter our actions based on our emotions. We also announce the opening of the #ABJ shop. Head over to www.abalancedjuggle.com/shop to browse our selection for high quality, fun, positive, good vibe spreading...
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Ep. 6 Contingencies support balance? Heck yes!
We're talking about contingency plans and how they're not only for our business interests, but also personal ones. We explore the effect of not having contingencies as well as what types of provisions we can use a coping mechanisms in our lives to serve as our plan B. Also, we share some exciting...
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Ep. 5 Progress not perfection!
Today, we're talking about how to strive for progress versus perfection. This is important for various reasons. I also update everyone on the great #ABJ debate and my current total weight loss! Listen to find out how perfection is a deterrent to your achievement and why it's so important to focus...
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Ep. 4 Making it Happen!
We have a special guest on today's episode, who'll be talking about now she made her goals a reality and completely transformed herself in more than one way. Find notes at our website: www.abalancedjuggle.com or email me directly at [email protected] with any questions, feedback or with...
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Ep.3 A Mindset of Self Care!
We're discovering and discussing the importance in implementing a mindset of self care. We also take a moment to acknowledge the anticipation of having the kids out of school for summer break, as well as a 52-week savings challenge. Live, Laugh.... Be BALANCED!!
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Ep.2 Mystery of the Blue Toilet Seat!
We're solving the mystery of the blue toilet! Listen in to find out how this irregular symptom is indicative to so many things!? Who knew. We also have a debate of a certain hashtag, which we want your feedback on. Live, laugh...BE BALANCED!!!!
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Introducing A Balanced Juggle!
Episode 1. Welcome to a brand new podcast aiming to help woman find balance in thier everyday juggle in order to achieve thier own personal goals. In this episode, we'll discuss why developing strategies and methodologies are not only important for business goals, but can also be applied to our...
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ABOUT THIS SHOW
Our show focuses on the strategies that help us find balance in our daily juggles in order to achieve our personal goals! Listen along for support, insight and a laugh or three! Shows are uploaded weekly on Mondays. Live, Laugh... BE BALANCED!!
HOSTED BY
Leena
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Frequently Asked Questions
How many episodes does A Balanced Juggle have?
A Balanced Juggle currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Balanced Juggle about?
Our show focuses on the strategies that help us find balance in our daily juggles in order to achieve our personal goals! Listen along for support, insight and a laugh or three! Shows are uploaded weekly on Mondays. Live, Laugh... BE BALANCED!!
How often does A Balanced Juggle release new episodes?
A Balanced Juggle has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Balanced Juggle?
You can listen to A Balanced Juggle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Balanced Juggle?
A Balanced Juggle is created and hosted by Leena.
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