PODCAST · society
A Better You
by Dr. Colin A. Jones
Join us on a transformative journey towards personal growth & holistic well-being! Each episode delves into powerful topics of health & spirituality that brings healing and wholeness. We seek to offer insights, practical tips, and inspiring stories that empower you to become the best version of yourself. From personal stories of resilience and healing, we explore the many facets of living a life full of meaning. Whether you’re seeking motivation, guidance, or a sense of community, A Better You Podcast is your go-to resource for inspiration & support as you become a healthier more vibrant you.
Episodes
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Pay the Price
In this episode of A Better You, we explore a hard truth: most people want success, growth, and transformation, but few are willing to pay the price required to achieve them. I share my personal journey of educational accomplishments, professional achievements, and opportunities to travel the...
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Self-Care: You're Worth It!
In this episode of A Better You, we dive into the importance of Self-Care and why it is essential to our overall well-being. I share my personal journey of feeling overwhelmed while working two jobs, working seven days a week, coming home late, and still trying to keep up with life’s demands....
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Stack the Deck - Exercise
In this episode, we continue the conversation regarding the value of exercise in order to improve one's own overall quality of one's life. The more we take the initiative in being active we will better position ourselves to Stack the Deck in our favor to limit a heart attack or other health…
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Stack the Deck - Medication
In this episode, we continue the conversation regarding the value of taking medication in order to treat and improve the overall quality of one's life. The more proactive we are, in consultation with a health care provider, in educating ourselves to determine if medication is the appropriate...
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Stack the Deck - Physician
In this episode, we continue the conversation regarding the dire importance of seeking a licensed medical professional in order to lower the risk of acquiring cardiovascular disease. The more proactive we are in developing a quality relationship with a physician that we trust, the more we can…
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Redemption For Judas, Redemption for Me
In this video podcast, we explored the theme of Redemption and looked at Judas in scripture. Is redemption possible for Judas or is he a lost cause? We are charged to have a relentless passion to become the best version of ourselves and that may not be possible if we're convinced that that we're...
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Stack the Deck - Nutrition
In this episode, we continue the conversation surrounding practical ways to limit and possibly prevent a Heart Attack or Cardiovascular Disease. Another way to limit such a traumatic event is to increase your awareness of Nutrition and to dissect your own relationship with food. Increased…
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Stack the Deck - Family History
In this episode we begin to explore practical ways to limit and possibly prevent a Heart Attack or Cardiovascular Disease. One way to limit such a traumatic event is to become aware of your Family History. Increased awareness can limit fear and contribute to a solid plan for you and your loved ones.
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Heart Attack Part 2
In this episode, after 7 days in the hospital, I was discharged and thus, began my life at home and facing inevitable fears.
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Heart Attack
This episode is about the night the trajectory of my life changed forever. My story is not unique; however, I am grateful to still be alive, to tell my story and hopefully encourage you to live your life in a healthier way.
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A Better you Intro
A general overview of "A Better You" with topics that include: Becoming the Best Version of Yourself (Personally), Providing Service to Others, and Pillars of a Morehouse Man that applies to everyday life.
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ABOUT THIS SHOW
Join us on a transformative journey towards personal growth & holistic well-being! Each episode delves into powerful topics of health & spirituality that brings healing and wholeness. We seek to offer insights, practical tips, and inspiring stories that empower you to become the best version of yourself. From personal stories of resilience and healing, we explore the many facets of living a life full of meaning. Whether you’re seeking motivation, guidance, or a sense of community, A Better You Podcast is your go-to resource for inspiration & support as you become a healthier more vibrant you.
HOSTED BY
Dr. Colin A. Jones
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Frequently Asked Questions
How many episodes does A Better You have?
A Better You currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Better You about?
Join us on a transformative journey towards personal growth & holistic well-being! Each episode delves into powerful topics of health & spirituality that brings healing and wholeness. We seek to offer insights, practical tips, and inspiring stories that empower you to become the best version of...
How often does A Better You release new episodes?
A Better You has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Better You?
You can listen to A Better You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Better You?
A Better You is created and hosted by Dr. Colin A. Jones.
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