PODCAST · education
Your Self Love Bestie
by Kit C.
A Bit of Positivity presents Your Self Love BestieYour Self Love Bestie is your ultimate guide to glowing up and becoming your best self. Hosted by Kit C., your biggest cheerleader, this podcast brings you a daily dose of self-love, empowerment, and positivity. Whether you're looking for practical glow-up tips, confidence-boosting advice, or just a bit of motivation, Kit C. is here to support you every step of the way. With inspiring conversations and actionable insights, you'll feel empowered to shine from the inside out and embrace the best version of yourself.
Episodes
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You Don’t Need Closure. You Need a Boundary.
What if the closure you’ve been waiting for isn’t another conversation? Maybe you’re waiting for the apology. The explanation. The acknowledgment. One final text. One final conversation that will somehow make everything finally make sense. But sometimes the person who created the confusion cannot...
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Stop Over-Explaining Your No
Why does saying “no” sometimes turn into a five-paragraph essay? 😂 If you’ve ever declined an invitation, set a boundary, or asked for space — and then immediately felt the need to explain, apologize, justify, and make sure nobody was mad at you — this episode is for you. In Part 2 of the...
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Why People Get Mad When You Finally Set Boundaries
Have you ever finally said “no” and suddenly you’re the problem? When you’ve spent years being the accommodating one, setting boundaries can feel uncomfortable — especially when the people around you don’t like the new version of you. In this episode of Your Self-Love Bestie, we’re talking about...
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The Silent Ways We Abandon Ourselves (And How to Stop)
What if the person you've been abandoning the most... is yourself? Self-abandonment doesn't always look dramatic. More often, it's found in the quiet moments—saying "yes" when you want to say "no," ignoring your intuition, settling for less than you deserve, over-explaining yourself, or putting...
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You’re Not Asking for Too Much — You’re Asking the Wrong Person
Have you ever been made to feel like your needs were “too much”? In this empowering episode of Your Self-Love Bestie, we’re breaking down the truth: you’re not asking for too much — you’re asking the wrong person. This episode dives into self-worth, relationship standards, and emotional...
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The Moment You Stop Chasing Is When Everything Changes
What if the secret to attracting everything you want is simply… letting go? In this episode of Your Self-Love Bestie, we’re talking about detachment, feminine energy, and the powerful shift from chasing to attracting. If you’ve been forcing outcomes in love, career, or life, this episode will…
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Boundaries Are Self-Respect, Not Attitude
Being “low maintenance” is not a flex. If you’re exhausted, resentful, or silently hurt — this episode is your wake-up call. In Episode 2 of Your Self-Love Bestie, we’re redefining boundaries as self-respect, not attitude. Because boundaries don’t push away love — they protect it. You’ll learn…
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Your Attachment Style & Why You Love the Way You Do
Why do you keep attracting the same type? Why does inconsistency feel intoxicating? Why does calm love sometimes feel… boring? It’s not coincidence. It’s conditioning. In this powerful first episode of Your Self-Love Bestie, we’re breaking down attachment styles and how they shape the way you…
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Why Love Should Feel Safe, Not Confusing
Butterflies are not always chemistry. Sometimes they’re anxiety. If love feels confusing, inconsistent, or emotionally chaotic — that’s not passion. That’s dysregulation. In this episode, we break down: 💗 The difference between chemistry and trauma bonding 💗 Why intensity is not intimacy 💗…
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Gaslighting vs. Intuition: How to Trust Yourself Again
Bestie… let’s talk. 👀💬 In this episode of Your Self-Love Bestie, we’re breaking down Gaslighting vs. Intuition — and how to tell the difference between someone messing with your mind and your soul trying to protect you. Because why is it that every time you speak up, you get told: “You’re doing...
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Why Narcissistic Relationships Feel Addictive (And How to Break the Trauma Bond)
Have you ever known someone was bad for you—but still felt deeply attached, obsessed, or unable to let go? In this episode, we break down why narcissistic and emotionally unsafe relationships can feel addictive, even when they’re painful. We talk about trauma bonds in a compassionate…
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You Didn’t Lose Them — You Lost the Version of You That Tolerated Less
What if the pain you’re feeling isn’t because you lost them—but because you outgrew a version of yourself that accepted less than you deserved? In this episode, we talk about the grief that comes with growth, why missing someone doesn’t mean you made the wrong decision, and how raising your...
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25 Lessons I Learned in 2025
2025 was a year of lessons—some subtle, some undeniable, all necessary. In this episode, I’m sharing 25 lessons I learned in 2025—the ones that reshaped how I see myself, my boundaries, my relationships, and the way I move through life. This isn’t about having it all figured out or pretending the...
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Self-Love Is Sacred: Healing Through the Body with Belén Lopez
In this special episode of Your Self Love Bestie, Kit C. sits down with the radiant Belén Lopez—licensed massage therapist, Arvigo practitioner, and founder of Self Healing Massage—to explore the sacred intersection of self-love and healing through the body. Belén opens up about her personal...
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Healing Without Guilt: Lessons From My Medical Journey
In this deeply personal episode, I open up about how the past two years of my health journey reshaped the way I understand self-love. From facing life-threatening moments and relentless bleeding to advocating for myself when doctors dismissed my pain, I share what it really means to put yourself...
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Your Heart is a Temple, Bestie. Let’s Protect It Fiercely. 💘
In this soul-soothing episode, we dive into the sacred truth: your heart is not a playground—it's a temple. A space of love, peace, intuition, and divine knowing. And not everyone deserves access to it. Kit C guides you through the importance of emotional boundaries, energetic discernment, and…
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Goodbye to the Old Me
In this episode of A Bit of Positivity, we’re diving into the emotional, often overlooked part of healing—grieving the old version of yourself. The version that tolerated less, didn’t know their worth, and played small to keep others comfortable. Growth isn't always pretty, and sometimes it means...
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Perfect? Nah, Just Real: Letting Go & Showing Up Authentically
Perfection is exhausting—and spoiler alert: it’s not real. In this episode of Your Self Love Bestie, we’re letting go of the pressure to have it all figured out and leaning into the magic of being authentically you. Whether you're constantly editing yourself to fit in, avoiding action because…
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Love Yourself Without Limits
In this episode of Your Self Love Bestie, we’re diving deep into what it really means to love yourself unconditionally—the way you deserve to be loved. No more attaching your worth to your achievements, your appearance, or anyone else’s opinion. We’re talking about loving every version of you—on...
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Everything Always Works Out for You
Ever had a moment where you thought, “This is the worst thing ever,” only to look back later and realize it was actually a blessing in disguise? Yeah, same. In this episode of Your Self Love Bestie, we’re talking about the magic of trusting that everything is working in your favor—even when it...
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You Are Enough, Bestie!
Have you ever felt like you’re not doing enough, not successful enough, or just not enough in general? Let’s change that narrative. In this episode of Your Self Love Bestie, we’re diving into the truth that you are already whole, worthy, and more than enough—just as you are. We’ll unpack where...
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The Self-Love Guide to Adult Friendship
Making friends as an adult can feel like a challenge, but building meaningful connections is a key part of self-love and personal growth. In this episode of Your Self Love Bestie, we're diving deep into how to attract, nurture, and maintain friendships that align with your best self. From finding...
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Healing After Heartbreak: Finding Joy Again
Life doesn’t always go as planned, and when tragedy strikes, happiness can feel out of reach. In this deeply heartfelt episode of Your Self Love Bestie, we’re talking about how to rebuild joy after experiencing loss, pain, or unexpected hardships. Healing isn’t about forgetting—it’s about finding...
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Choose You, Every Time
In this empowering episode of Your Self Love Bestie, we’re diving deep into the transformative act of choosing yourself. So often, we prioritize others at the expense of our own needs, dreams, and well-being. But here’s the truth: choosing you is not selfish—it’s necessary. We’ll explore why...
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Own Your Throne: Putting Yourself on a Pedestal
In this empowering episode of Your Self-Love Bestie, Kit C. invites you to take control of your self-worth and own your throne by putting yourself on a pedestal. Often, we elevate others but forget to celebrate our own value. This episode challenges the negative perceptions around self-elevation...
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Is It Time to Hit Refresh?
Life can feel overwhelming when we’re running on autopilot, but what if it’s time to pause and re-evaluate? In this episode of Your Self -Love Bestie, Kit C. takes you on a journey of self-reflection, helping you identify whether it’s time to hit refresh on your life. We’ll dive into the signs…
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How Much Grace Is Too Much Grace?
In this episode of A Bit of Positivity, we’re diving into the delicate balance between extending grace and setting boundaries. Grace is a beautiful act of compassion, but how do you know when enough is enough? Coach Kit explores the power of grace in relationships, work, and self-care while...
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Becoming The Exception
In this empowering episode of A Bit of Positivity, we explore what it truly means to become the exception. Breaking free from societal norms, limiting beliefs, and the fear of standing out can feel daunting—but it’s also where greatness begins. Join me as we dive into actionable steps to rise…
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From Fear to Faith: Unblock Your Blessings
In this episode of A Bit of Positivity, we dive deep into the ways our mindset can either block or unlock the blessings meant for us. If you've ever felt like opportunities are passing you by or that you're stuck in the same place, it could be time to shift your perspective. Join me as we explore...
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Villain Era: Unapologetically You
In this episode of A Bit of Positivity, we’re diving into the concept of the "villain era"—a time when you prioritize yourself and your personal growth above all else. Sometimes, stepping into this version of yourself means setting boundaries, saying no more often, and showing up for you first.…
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Finish Strong: Maximizing Your Final 90 Days
In this episode of A Bit of Positivity, we’re diving into the final stretch of the year with the theme "Finish Strong: Maximizing Your Final 90 Days." With only three months left, it’s the perfect time to reflect, reset, and reignite your goals. Join me as we explore how to take small, meaningful...
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Undoing Yourself to Find Yourself Again
In this episode of A Bit of Positivity, we explore the powerful journey of self-discovery through the process of "undoing" yourself. Sometimes, to truly find who you are, you need to let go of old identities, beliefs, and expectations that no longer serve you. I’ll be sharing 5 key tips to help…
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From Self-Doubt to Self-Belief
In this episode of A Bit of Positivity, we tackle one of the most common barriers to personal growth—self-doubt. We all face moments of uncertainty, but it's how we navigate those moments that shapes our journey. I'll be sharing 10 practical tips that can help shift your mindset from self-doubt…
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Birthday Reflections: Embracing a Limitless Year
In this special birthday episode, I reflect on the lessons and wins of the past year. From recognizing how blessed and loved I am to prioritizing my health, self-worth, and career, it’s been a journey of championing myself and holding true to my standards and boundaries. I also share the power of...
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Repeat After Me: "It's Not That Deep"
In this refreshing episode of "A Bit of Positivity," we explore the art of letting go and not taking things too personally. Life can throw us curveballs, and sometimes it's easy to get caught up in the small stuff. But what if we could step back, breathe, and remind ourselves, "It's not that…
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Self Love 101: Prioritize You
In this empowering episode of "A Bit of Positivity," we delve into the fundamentals of self-love and why it's essential to prioritize yourself. We'll discuss what self-love truly means, how it impacts every aspect of your life, and practical steps to start putting yourself first. From setting...
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Shine On: The Ultimate Glow-Up Guide
In this episode of A Bit of Positivity, we dive into the art of glowing up on the outside while nurturing the love within. Discover practical tips for enhancing your physical appearance through skincare, fashion, and fitness, all while keeping self-love at the core. Learn how to create a beauty...
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Glowing Up On the Inside Out
In this uplifting episode of "A Bit of Positivity," we dive deep into the journey of healing your inner child and unlocking your true potential. Join us as we explore the transformative power of affirmations, the calming and centering practice of meditation, and the continuous journey of...
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All About You: Seek Inwards Not Outwards
In this episode, we explore the importance of stopping the search for external validation and embarking on a self-love journey. Join me as I share my personal experiences and top tips on cultivating a healthier relationship with yourself. We'll discuss strategies to stop people-pleasing, end the...
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It's All About You: Take Back Your Power!
Feeling like others control your happiness or decisions? In this episode of A Bit of Positivity, we dive into the concept of taking back your power. We'll discuss how to stop letting other people's opinions, expectations, or actions dictate your life. Get ready to: Learn how to identify ways you...
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Reasons Why God Removes People From Your Life
This episode of A Bit of Positivity tackles a tough topic: why people sometimes leave our lives. Host Kit C. acknowledges that it can feel like God is taking something away when a cherished relationship ends. But what if it's not about punishment? We'll explore alternative perspectives, like:...
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Mastering the Art of Slowing Down
In this episode of A Bit of Positivity, we hit the brakes on the busy and explore the art of slowing down. Our world is fast-paced, but feeling overwhelmed and burnt out isn't the answer. Discover the benefits of slowing down and how it can transform your life. Together, we'll delve into: Finding...
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It All Starts With The Healing Journey
Are you on the path to healing from trauma? In this episode of A Bit of Positivity, we dive deep into the process of recovering from emotional wounds. We'll explore understanding the healing process, which starts with identifying trauma and navigating common challenges. But that's not all! We'll...
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Leveling-up: Reinventing Yourself
Do you ever dream of a life that's more fulfilling, a career that ignites your passion, or a skillset that blows the doors wide open for new opportunities? Leveling Up: Reinventing Yourself is your roadmap to making those dreams a reality. Join us as we explore practical strategies for...
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Spring Cleaning: Declutter Your Mind
Declutter your mind and hit refresh! This spring, ditch the physical dust bunnies and focus on the mental ones. In this episode of A Bit Of Positivity, we'll delve into the art of mental purging. We'll explore techniques for letting go of negative thoughts, decluttering your mental space, and...
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It's All About You: Level Up Your Self Concept!
Ready to unlock your best self? This podcast is your one-stop shop for personal development and growth. Join your host, Kit C., on a journey of self-discovery as we explore practical tips, inspiring stories, and actionable strategies to level up your life in all areas. Whether you want to: Boost...
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Finding Your Shine: How to Stay True to Yourself
In this episode, we dive deep into the ever-important topic of authenticity. We'll explore the challenges of staying true to yourself in a world that often pressures us to conform. We will discuss: Why authenticity matters: We'll unpack the benefits of living authentically, from increased…
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Get Your Power Back: Toxic Relationship Edition
Feeling drained and undervalued in your relationship? You're not alone. This episode of Get Your Power Back dives deep into the murky waters of toxic relationships. We'll help you identify the red flags that signal a partner, friend, or family member who's chipping away at your self-esteem. Learn...
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Leveling Up: Be The Main Character In Your Life
Are you ready to ditch the side character vibes and take center stage in your life? This podcast is your guide to becoming the hero of your own story. We'll approach life like a video game, where every challenge is an opportunity to level up, and every experience makes you stronger. Join us as we...
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It's All About You: Stop People-Pleasing!
Tired of saying yes when you mean no? Do you constantly put others' needs before your own? This week on the podcast, we're diving deep into the world of people-pleasing! We'll explore why we do it, the toll it takes, and, most importantly, how to break free and prioritize yourself. This episode…
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ABOUT THIS SHOW
A Bit of Positivity presents Your Self Love BestieYour Self Love Bestie is your ultimate guide to glowing up and becoming your best self. Hosted by Kit C., your biggest cheerleader, this podcast brings you a daily dose of self-love, empowerment, and positivity. Whether you're looking for practical glow-up tips, confidence-boosting advice, or just a bit of motivation, Kit C. is here to support you every step of the way. With inspiring conversations and actionable insights, you'll feel empowered to shine from the inside out and embrace the best version of yourself.
HOSTED BY
Kit C.
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Frequently Asked Questions
How many episodes does Your Self Love Bestie have?
Your Self Love Bestie currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Self Love Bestie about?
A Bit of Positivity presents Your Self Love BestieYour Self Love Bestie is your ultimate guide to glowing up and becoming your best self. Hosted by Kit C., your biggest cheerleader, this podcast brings you a daily dose of self-love, empowerment, and positivity. Whether you're looking for practical...
How often does Your Self Love Bestie release new episodes?
Your Self Love Bestie has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Self Love Bestie?
You can listen to Your Self Love Bestie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Self Love Bestie?
Your Self Love Bestie is created and hosted by Kit C..
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