A Dose of Adela
by Carey Adela
Carey Adela is a Self-love Advocate and Wellnessprenuer who empowers & motivates women of color by simply being authentic and sharing her truth. She began sharing her weight-loss journey in 2013 & over the years the journey has evolved to a path of healing and self-discovery. Carey is dedicated to helping women find their own voice and purpose. Join in every Wednesday for real life conversations on life, love, mental health, relationships, body image, sex, sisterhood & all the things in between.Carey can be found on Instagram: @careyadela Website: www.careyadela.com Email: adoseofadela
Episodes
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Grief: 30 Years Later
TW:Suicide Adela shares her thoughts on what 30 years of grief looks and feels like after losing a loved to suicide. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Suicide & Crisis Lifeline.
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No Longer Her
In this episode Adela shares how important it is to honor your current self and let go of past versions that no longer exist.
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Love and Liberation
Happy pride month!
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Death and Rebirth
TW: Substance use and overdose
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From Surviving to Thriving Part 1
Adela shares an epiphany she had recently about living in survival mode her entire life. Visit https://thehealthyvibebodega.com/shop to shop + support.
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Towering Moments
Adela shares an emotional breakdown that led to her tower season and the lessons that she has experienced in the past 2 months. If you’d like to support please visit TheHealthyVibeBodega.com
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Daughters Healing Their Mother Wounds
Adela talks with Noemi, @coffeewithcurls on healing the mother wound and finding the beauty and joy in the journey.
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Birthday Blues and Gratitude
https://www.amazon.com/hz/wishlist/ls/25QSC0HYO1RMJ?ref_=wl_share
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Summer Body
Adela shares her first memories of being body shamed
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My Mother Wound
Adela shares her experiences while working on healing her own mother wound
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I Miss the Old Instagram
Adela shares her feelings about social media and the lack of authenticity. Visit TheHealthyVibeBodega.com to learn more and sign up for events and services.
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I survived
Adela shares her experience with getting sick
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The Rebirth
Adela opens up about her struggles in from childhood to adulthood in Houston. This episode may be triggering for some.
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God What Are You Doing?
Adela share some of her recent experiences in her transition to Texas
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Let People Love You
I am officially a Texas resident!! Thank you so much for you support!! Here is my Amazon House Warming List: https://www.amazon.com/hz/wishlist/ls/2N4CLT7UU4KFL?ref_=wl_share
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Who The Hell Is Carey Adela?
Adela talks about who she is and the work that she does. Adela is also hosting an amazing giveaway. Click below to join the community membership for a chance to win!! https://the-healthy-vibe-community.mn.co/
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You’re on the right path
Adela shares where she is moving to in hopes to inspires others to take their power back. To book an intuitive reading click below. https://app.squarespacescheduling.com/schedule.php?owner=21153023
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How to Find a Therapist
Adela shares some tips on how to start the process of finding a therapist
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Breaking Cycles
Change hurts but so does remaining the same.
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Faithfully Flowing
Adela shares BIG changes in her life
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Spirituality and the Divine Masculine
Ruben D. Feliz shares his story about mental health and spirituality as a man. Ruben can be found on Instagram: @rubendfeliz Twitter: @rubendfeliz and you can schedule a reading with him at: https://calendly.com/rubend-feliz/general-intuitive-reading?month=2021-01
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Changing My Narrative
Adela shares memories of being homeless during the holidays and how she is now helping others during this time
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Moving and Flowing
Adela shares a recent life changing situation. Adela is offering self-love readings that are donation based. Visit careyadela.com to book Also, shipping is FREE until 12/31.
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Struggling is not a part of the process!
Adela shares her experience with struggle throughout her life
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Rest but keep fckn going!
The world needs what you are holding inside. It’s your time to shine!
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Motherhood ain’t glamorous
Welcome to season 2! In this episode Adela discussed motherhood - the dark side and the inprtance of community
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You Attract What You Are
Adela shares her experience with the phrase “You Attract What You Are” and what it has really meant in her life and her relationships
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Dating, Goals and Ghosts
Adela has her first male guest, joey DeVille who is a Philly native and creative. Adela and Joey openly discuss many topics (and have very different view points) such as dating, breaking generational curses, the current global pandemic and even ghosts.
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Girl Talk Part 1
Adela sits down to chat with best friend, Joi Britt who is a Licensed Clinical Social Worker and podcast host( The Joi of Social Work podcast) from the Bronx to discuss friendship, dating and all things in between. Joi is now accepting new clients on New York and North Carolina. If you or someone...
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How are you coping?
Adela shares her experience during the last 30 days of staying home due to the covid 19 pandemic
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This wasn’t on my vision board
Adela discusses the current pandemic, COVID-19 and shares her thoughts
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False Narratives
Adela discusses some recent misconceptions followers have had about her
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Never Dim Your Light Again
Adela has a candid conversation with @CelebrityRashay about life after marriage at a young age. Celebrity opens up about how she found her purpose and finally stepped into her light after dimming her light for so long.
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Please Don’t Tell Me How to Parent
Adela and friend, Aniesha discuss single parenting
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Comparison Got You Fck'd Up
Adela opens up with her good friend Mellenie (Instagram @MellBFit) about all things weightloss related and how social media has made it so easy for us to compare our journeys. Adela shares her recent battles with addiction and hopes the transparency helps others.
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They Can’t Tell You How to Feel
Adela shares her feelings on the loss of Kobe Bryant and other world events
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Things I Learned While Dealing with Loss
Adela shares how losing someone has impacted her life
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Stop Waiting For 2020
Adela shares a recap of her 3rd Annual Healthy Vibes & Chill Vision Board Brunch and discusses the importance of setting goals and working on them now
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You’re Going to Pass the Test
Adela discussed life’s obstacles and how to stop letting small things stop you from your destiny
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Fans, Supporters, Friends
Adela discusses the different kinds of people in our lives
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Dating with Intention not Expectation
Adela is single and ready to mingle
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What We Allow is What Will Continue
A conversation on setting boundaries and teaching others how to treat us
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My Self-care is Not an Option
Adela answers a listeners question on self-care as September is Self-care awareness month
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Suicide Talk Part 1: My Story
Adela shares her story on how she lost her grandpa and how suicide has impacted her life
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You’re Breaking Your Own Heart
Adela shares a conversation she recently had with a stranger about toxic relationships and healing
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Weight-loss: Sick & Tired of Being Sick & Tired
Adela talk about her recent weight gain
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More Than Enough
Adela opens up about about feelings around not being good enough
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Gods Plan Vs Our Wants
Adela shares life updates www.careyadela.com Personal IG: @careyadela Podcast IG: @adoseofadela Email: [email protected]
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Support, you get what you give!
Adela talks about the importance of support I will be speaking at @curlz_and_kickz event on October 12th, 2019. Please follow her on instagram. Link to purchase tickets: http://jusnicesneakerconvention.com/curlz-and-kickz/
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July Recap: It’s okay not to be ok.
Adela shares her highs and lows of the month of July
About this show
Carey Adela is a Self-love Advocate and Wellnessprenuer who empowers & motivates women of color by simply being authentic and sharing her truth. She began sharing her weight-loss journey in 2013 & over the years the journey has evolved to a path of healing and self-discovery. Carey is dedicated to helping women find their own voice and purpose. Join in every Wednesday for real life conversations on life, love, mental health, relationships, body image, sex, sisterhood & all the things in between.Carey can be found on Instagram: @careyadela Website: www.careyadela.com Email: adoseofadela
Hosted by
Carey Adela