A Forest Through the Trees: A Cave Cast

In episode 35 of the cast, Carl and Travis joke and offer a list of things they wish they knew when they first started as both a gym goer and a powerlifter.

In the comeback episode of the Season 3 Cavecast, Carl and Travis return to fill in everyone with busy lives, updates, and PL news.

In episode 33, 7 of the 3rd Season, Carl and Travis Briefly recap KOTC, RPS Nats, talk more about AR bands and Chains, and talk about BarPath.

In the 32nd episode, 6th of this season, Carl and Travis recap their weekend performance competing at APO Coastal Clash and what they plan to do next.

After a break due to prep and life, Episode 5 kicks back off with reviews of how peak has been, talks of AR and how to use it, and updates on 5 days out from APO in VA Beach.

In the 4th episode of the 3rd season, Travis and Carl invite the community man and owner of the Garage Gym Competition online, to talk about the start, what it offers, and our favorite gym pieces.

In episode 3 of the 3rd season, Travis and Carl invite good friend, coach, and author, John Flagg to talk about Dad things, coaching, The Cave, and missing each other in general.

In episode 2 of the new season, Travis and Carl talk about do's and don'ts, things they wished they knew early on, and argue about 50kg plates.

In the Season 3 debut episode, Travis and Carl are joined by Coach Mario of Iron Beard Strength to talk about tested feds, testing, views on different divisions, and jokes from the other side of the U.S.

In the finale of season 2, episode 26, Carl and Travis answer the top questions asked by Instagram live polls, and reflect on the past season.

In episode 25 of the podcast, 12th of season 2, Travis and Carl talk about teaching weightlifting in high school, goal setting, and argue about body types.

On this special 24th episode of the podcast, Travis and Carl, welcome Anthony and Roman from TWC and Tales from the Warmup Room. We laugh about meets, past experiences, gear we cherish, and our dream flights and memories and we all still chase.

In episode 23, the 10th of season 2, Travis and Carl discuss different views on ladder style events, 1v1 matchups, where records should be broken, and laugh uncontrollably.

In episode 22, number 9 of season 2, Travis and Carl take a trip down memory lane and discuss things that kept them in the sport and also turned them away.

In the first episode of the new year, Carl and Travis discuss new IPF rule changes, other rules that are dumb, why some rules are in place, and meet director's discretion.

In the 20th episode, 7th of season 2, Travis and Carl complete the SBD series with deadlifts, talking about wedging, slacking out the bar, and difficulties throughout the movement.

In episode 19, number 6 of season 2, Carl and Travis talk everything squats. The differences between gear, bar positions, weaknesses, and depth calls.

In Episode 5 of the 2nd season, Travis and Carl talk all things bench, from shirts to raw, to setups and sticking points.

In Episode 17, the 4th of Season 2 of the podcast, Travis and Carl, talk about their time in the sport, growing old both in age and time in the game, and how things have changed regarding that.

In season 2, Ep.3, Travis and Carl talk about coaching on the athlete's side, how to be accountable, exchanges with your coach, and bad habits to break.

In Episode 15, Travis and Carl recap their meet performances, talk about rules and standard issues, and why local level support and refs are crumbling.

In the premiere of Season 2, Travis and Carl talk about what a comeback is, worst injuries, what is considered hurt, and a well thought out FMK with SBD.

In the Season Finale, episode 13, Carl and Travis talk about a taboo subject, personal views, and use for PEDs, what it means to be a natty boi, and breaking down acronyms commonly heard in the sport.

For the 12th episode of the podcast, Travis and Carl welcome Jessica Rogers as a guest and tell meet stories, answer our most asked Insta question, and share some laughs.

In episode 11, Carl and Travis discuss what its like to be training partners, friends, and coaches and the dynamic between them.

In episode 10, Travis and Carl talk about starting a gym DM's, how the cave evolved, how Travis ended up with a building, and some untold drama.

In Episode 9 of the podcast, Travis and Carl talk about what is damaging local level meets, qualifications for larger meets, and the state of powerlifting on social media as a whole.

In Episode 8 of the Cave Cast, Travis and Carl talk about the state of things, what drives them to stay in the sport, community and team training, and profess their love for each other.

In Episode 7, Carl and Travis discuss what to buy for a home gym, our first purchases, price points, and pros and cons of equipment and brands.

In Episode 6 of the podcast, Carl and Travis discuss the differences in coaching, what to look for in a coach, and what qualifies someone as a good or bad one.

Back fresh from the meet, in Episode 5 Travis and Carl give a recap of the event, things to consider for setting a new goal, deloads, and habits outside of the gym.

In Episode 4, Carl and Travis share laughs, talk about Meet peaks, choosing numbers, and prepare for Carl's RPS meet this coming Saturday.

In the 3rd episode of the podcast, Carl and Travis talk about what to look for, and look out for when selecting meets, meet directors, and how to get involved in staffing the sport.

In episode 2, Travis and Carl talk about first meets, what to expect, first experiences and what to bring to weigh-ins.

The pilot episode. Travis and Carl talk about what they fear in both the sport and the things that have grown from it.