A life lived well
by Jenna Jacobs
A conversation where science and thoughts come together. A place to celebrate even the small wins! A way to journey to whole body health. Through five different topic areas, we’ll cover all this (and grow together throughout)! We’ll discuss my passion project- Wedding Well, ways to grow your health beyond just what you eat and exercise, we’ll be ready for anything that comes our way, work on our mindset, and just for fun we’ll meet our food- talk to growers, farmers, and chefs!
Episodes
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Healthy Home
I'm so excited to be recording today with my dear friend and Real Estate extraordinaire, Jill Williams! We met close to a decade ago and bonded over our appreciation of holistic health and good people. Here's what Jill has to say on how your home can impact your health! Are we seeing a trend…
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Be More Chicken!
Normally, I'm all about being fierce and "Going for it!" but today, I want you to hear the lessons BuckBeak and Copper AKA Kung Pao have to teach us. I want to hear from you: Tell me what lesson you learned from how BuckBeak and Copper! Bonus Points if you can relate (Yours doesn't have to be a...
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Meditation and Mindfulness
I am an Amazon Affiliate so those links may get me a kickback if you buy something from them, but I will never promote something I don't believe in. Inspired by the Real Simple Magazine (Yuko, E. (2023). Mindfulness for skeptics. Real Simple, Special Edition(A Spiritual Life). )...
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Meet Your Food: Our Gardens, Part two
Apologies for the delay! The past month has been a little trying for me, but I will do better about editing on time in the future. Now on to the podcast! What we are trying this year? Big plans Raised beds- Liz says her soil is tired-looking- and needs to be amended. The plants in it look tired…
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Meet Your Food: Our Gardens
We added something to our podcast: What's new and good? We start out just telling you what's going on in our lives. Let us know if this is something that would interest you to keep hearing! Sorry it was late this week, I was learning video edits on the fly! Today is a Meet Your Food segment on...
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Want Vs. Will
Just a short Lenten Reflection while LIz is occupied this week that I had which I wanted to share with you. It's a different way to look at our daily activities to achieve our goals that came to me between reading stoics, my lenten reflection challenge and more. We all have things we want to do,...
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Fight Fair
Why do we fight? Perceptions ideas values desires Consider If it is worth it to have this fight/ difficult conversation- do you have a relationship that could be repaired by talking it out? Are you a stuffer or exploder? Neither is a good method. You shouldn't save insults, but also you want to...
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Communication!
Let's Talk about it! "I'm gonna say it and fix it", or "You know my heart". These are phrases we use with friends sometimes when talking about sensitive subjects to remind them that we love them, but it is critical to know our audience when we communicate. There were so many ways to communicate:...
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Time Management
What are the biggest downfalls in getting the most out of your day and the ways you can protect your productivity? We give you some good ideas, but we'd love to hear yours, too! What has worked for you in the past? What hasn't? Links: www.yourgrowthmattersllc.com Instagram: @growyourself757...
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Memento Mori
Treat every day, experience, and interaction with the realization of the impact that it could be the last memory you make with the people around you. Think of it as a reason to make each day epic rather than letting it scare you! Basically, consider making the most out of life. Follow the seasons...
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Wedding Well
Wedding Well In this episode, we're talking about my passion project: Wedding Well. It is a Pre-Marital Education program for whole health. I help engaged couples build strong bodies and resilient relationships for the big day and every day after! I felt like the program we went to a little over…
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Sleep: The easiest way to fix your health
Sleep: It impacts your health both physically and mentally. By improving your quality and quantity, you can improve so much about your health. The time and ability for your body to heal and reset. It helps with hormone health, weight loss, and so much more! (but you can sleep too much, too!) Diet...
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Meet Your Food: Chef Jake Wechsler
Meet Your Food: Chef Jake Wechsler Interviewing with Chef Jake Wechsler, Executive Chef at the Williamsburg Winery. We discuss what skills you should level up to improve your home cooking, what to look for when selecting your foods, and some great tips for just living life to its fullest!...
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Waste Not, Want Not
Waste Not Want Not Warning: Tangents are part of our charm! Not just about recycling and upcycling and other great and crunchy things, but also about saving time and energy. Define what is wasteful to you. Time is the one resource you cannot get more of. Can you buy it? Here are a few ways to do...
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What is Health Coaching
What is Health Coaching? We'll discuss philosophies and methodologies behind health coaching…a little bit in between our wandering minds. What is the right way to eat? After some research, I couldn't determine who said the phrase "Food is information" first because I found many of the physicians…
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Small Wins
Small Wins In this episode, we'll discuss why we celebrate even the smallest wins and how they help us keep on track to bigger goals. We talk about compound interest and how it doesn't just apply to bank accounts. We'll also look to not let perfect get in the way of good. Links:...
About this show
A conversation where science and thoughts come together. A place to celebrate even the small wins! A way to journey to whole body health. Through five different topic areas, we’ll cover all this (and grow together throughout)! We’ll discuss my passion project- Wedding Well, ways to grow your health beyond just what you eat and exercise, we’ll be ready for anything that comes our way, work on our mindset, and just for fun we’ll meet our food- talk to growers, farmers, and chefs!
Hosted by
Jenna Jacobs
Categories