PODCAST · society
A Lil R and R
by Ramont Reese
Ramont and Reese, two friends that decided to hit record for their random conversations. Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Keepers of the Gate
Straight out the vault! This episode was recorded around Thanksgiving 2025 and somehow got lost in production… but it was too good to stay buried. The guys talk holiday meals, Reese finally gets Ramont to try the legendary spicy dill pickle chips, and the topic of gatekeeping takes center stage.…
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The Takeover> A Lil R & R(&K)
Fan-favorite Keenan has officially hijacked the podcast. As he gets ready to leave the DMV, Reese and Ramont hand over the mic and let their most recurring guest take over the entire show. No script. No agenda. Just vibes. Expect hilarious stories, unexpected questions, wild opinions, and a...
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3 Friends 1 Fallout
Friendship isn’t always easy… and sometimes the people you love the most are the ones who can hurt you the deepest. On this episode of A Lil R&R Podcast, Reese and Ramont sit down with their longtime friend, Aaron, to unpack the incident that nearly ended Reese and Aaron’s friendship for good.…
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What Do You Want To Do?
This week, Reese and Ramont are pulling back the curtain on what really went down during DC Black Pride Weekend. From working the doors to pouring drinks behind the bar, the fellas found themselves with front-row seats to some of the biggest events of the weekend—and let’s just say… they saw a...
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Mr. Officer
What’s it really like being a Black police officer in America? On this episode, Ramont and Reese sit down with their buddy Jason to talk about his journey to becoming a police officer and the conversation gets real. While the vibe stays light and easy, the topics hit close to home as Jason shares...
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HERstory Part II
Some conversations stay with you long after they’re over...and this is one of them. In Part 2 of this episode, Ramont and Reese continue their powerful conversation with their girl Q as she opens up even more about her breast cancer diagnosis and the emotional, mental, and personal impact it has...
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HERStory Part I
In honor of Women’s History Month, Ramont and Reese sit down with their girl Q for a conversation that is as powerful as it is personal. Q opens up about her breast cancer diagnosis...sharing the moment everything changed, the emotional weight of it all, and how she’s been navigating life since...
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Hello 2026
On this episode of A Lil R and R Podcast, Ramont reminds everyone that 2026 doesn’t change a thing...some people still need to count their fuckin days… and he makes sure to slide Reese all the way under the bus while doing it. Reese, meanwhile, is stepping into the year with a new level of...
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This is for the Lovers
With Valentine’s Day in the air, this isn’t your typical lovey-dovey episode…it’s a transparent conversation about friendship, matchmaking, expectations, and what it really means to “mean well.” Keenan joins Ramont and Reese to unpack the series of blind dates he set Reese up on. Keenan shares…
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What About Your Friends!
Ramont and Reese decided “Why not gather the whole crew and risk our friendships on air?” So for this FRIENDSGIVING special, they invited the people who know them best and talk the most trash to sit around the mics and let the drama simmer like mac and cheese that took too long in the oven. This...
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Untitled and Slightly Unhinged
Reese kicks things off with a heartfelt (and hilarious) Support Black Businesses PSA while rocking his “Fresh Prince of Capricorn” tee from his buddy Ryan (IG: @DapperDopeness). He wastes zero time diving into a weekend recap with Ramont featuring a birthday brunch for Moyatu (IG @TheLipMama), a...
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Lie to Me!
On this episode of A Lil R and R Podcast... Ramont comes in hot with a fiery “count your fuxk1n days” PSA that sets the tone for everything that follows. Reese spirals into a full-blown meltdown over a simple car function, and an unexpected guest drops in and completely steals the show...for a...
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Dats My Best Friend
On this episode of A Lil R and R Podcast... Reese is on a mission to have a heart-to-heart with "Jennifer" about her scandalous entanglement with "Cheyanne’s" husband. Meanwhile, his therapist’s suggestion to “get out and meet people” backfired when he caught a stomach bug that almost took him…
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Therapy, Questions and Tubi!?!?
On this episode of A Lil R and R Podcast... Reese opens up about his realization that it’s time for therapy, while Ramont shares that he’s still working through his relationship with his father. Reese, on the other hand, is at peace with the relationship that he and his stepfather DO NOT have.…
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Summertime, Shade and a Liquid Whopper
Ramont and Reese’s mics are hot and the shade is even hotter, with shots fired early...and not the kind you drink. The fashion police make a surprise appearance as the guys debate the fine line between confidence and delusion in summertime outfits. Reese shares a tragic bar experience involving a...
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Calling Folks Out And A Lil Clarity
Ramont and Reese return with travel tales, Target drama and a long-overdue cookie handoff. Ramont’s got a bone to pick, Reese needs clarity on his “host status,” and the fellas break down Pride Month, dating dilemmas, and why some folks still can’t read the room. WHAT WE LEARNED: Ramont extends...
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Espresso Martinis, Exes and Fried Pickles
On this episode of A Lil R and R Podcast, Ramont and Reese start strong with homemade espresso martinis that taste great but quickly become the third (very messy) co-host. The duo dives into a juicy listener question about unwanted attention from a so-called “friend”. Ramont blows Reese’s mind…
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To Whom It May Concern
On this episode of A Lil R and R Podcast, Reese’s Starbucks card gets hacked, and he’s still locked out...**cue the drama. Ramont gets a birthday gift he actually likes (shocker), and confesses his quiet hatred for the restaurant birthday isms. Reese tries to do a good deed but ends up with...
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Drop The Horns Part 2 F/ Big Kee Kee
In Part 2 of Drop the Horns ft. Big Kee Kee, Keenan opens up about the negative experiences that shaped him and his decision to step away and create a better space for himself. Ramont & Reese dive deep into the conversation, listening intently and uncovering powerful lessons along the way. This...
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Drop The Horns Part 1 F/ Big Kee Kee
Ramont and Reese welcome back their friend Keenan for a powerful conversation about change. From being labeled as the “aggressive guy” to choosing a new path, Keenan opens up about the tragedies that shaped him and his decision to rewrite his story. Tune in for real talk, reflection, and...
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Don't Text My Man
Ramont and Reese are back at it again!! In the catch up, Reese goes in with some of his grievances and Ramont is more than ready to engage. The main event...a message that stops you in your tracks: "Don't text my man." HOW WOULD YOU RESPOND!?!? The fellas break it all down with their signature…
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Ok.... Gurl
HAPPY NEW YEAR!!! Wishing all of our listeners/followers the best wishes for an amazing 2025!!! Ramont and Reese catch up; old topics are revisited, the new year is discussed and the terms "gurl" and "ma'am" are dissected WHAT WE LEARNED: Ramont put everyone on to the "WalMart that wears a red...
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These Ni***s Broke
Reese and Ramont are back again just in time for the holidays. Listen to them discuss if a person gets a 2nd chance at a 1st impression. Clearly Reese is a lot more forgiving than Ramont. Also..... Reese learns real quick that you dont go to the Strip Club without money!!! Hosted on Acast. See...
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be.ing
WE KNNNOOOOWWWWWW...it's been a whole month and A Lil R&R has been mute...HOWEVER there was alot of tension built up around the presidential election, then the fellas ran into some technical difficulties...aaannnnddd then the world needed a moment to gather them/ourselves...**DEEP SIGH** Here we...
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Pick Me
Attempting to get down to the WHY behind people wanting to be a part of something... i.e. wanting to be picked or being a "Pick Me" Of course the catch up is nothing short of hilarious! WHAT WE LEARNED: Ramont feels strongly about paying for shopping bags and Starbucks not mixing his drinks Reese...
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Ex·pec·ta·tions
The catch up includes a Public Service Announcement highlighting the fact that it is Suicide Awareness Month...if you are in need of help please reach out to someone!!! Please do not suffer in silence! https://988lifeline.org/ The episode topic is EXPECTATIONS...and the conversation gets...
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Delayed...But Here We Are!
🗣️FORGIVE THE DELAY… the fellas went MIA… but popped up on the mics to catch up! The episode includes a lil relationship advice, social media etiquette, snippet on cars and a lil cookout/BBQ review… WHAT WE LEARNED: Ramont’s cap for bullshit conversations is approximately 1 hr Reese took up…
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This Aint About Me Tho...
The catch up includes Reese's experiences with his recent trips to Washington State and Detroit while Ramont shares his highs and lows with his most recent trip to the market and his frustration with folks that don't pay attention to where they're going The fellas speak on the topic of having a...
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Just Get Over It!
The fellas share their thoughts and opinions about the process of getting over it...specifically getting over the death of a loved one, failed romantic relationships, the lossof employment and the falling out with family and friends WHAT WE LEARNED: Ramont suggests that everyone go out and ride a...
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Just Do Your "JOB"
HAPPY PRIDE TO THE PEOPLE!!! Ramont and Reese give you a detailed review of their DC gay pride experience!! Take a few notes…we’re here to help you, help us…help you!!! Questions, Concerns or Feedback- [email protected] IG- @ALilRandRPodcast Hosted on Acast. See acast.com/privacy for more...
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Giving and Receiving......... Criticism
While the conversation takes a few twists and turns...per usual...but the meat and potatoes of this episode the fellas discuss the giving and receiving of criticism WHAT WE LEARNED: Ramont is a pretty good worsdmsith Reese got his fingers licked Questions, Concerns or Feedback-...
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Aries Szn
Stayin true to the foundation that this podcast was built on (NO CUTS...NO EDITS...IT IS WHAT IT IS)this episodes looks a lil different **renovations are taking place** and a lil "turbulence" was experienced...BUT THE SHOW MUST GO ON!!! The fellas catch up on what's been goin on with each…
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Welcome Back Part 2
Reese and Ramont pick back up where they left off at.... Selecting a random topic they chose to discuss the do's and don's when it comes to staying in Child's place as an adult. Hosted on Acast. See acast.com/privacy for more information.
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Welcome Back Part 1
We’ve been gone for a minute, but we are back!! Part 1 is simply Ramont and Reese getting back into the swing of things, catching ya’ll up on the goings ons since the lil hiatus! We appreciate all of your love and support!!🙌🏽🙌🏾 Hosted on Acast. See acast.com/privacy for more information.
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Gettin FOURK'D Up
Behind the scenes Reese has wanted to do a Mukbang for a while...Ramont FINALLY allowed it to go down!!! We enjoyed the food and caught up on life... Shout out to the amazing owners of FOURK'D Eshe, Derrick and Dashawn for an amazing experience!!! Ya'll check them out!!! FOURK'D 7097 ALLENTOWN…
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Outside
After a few fun filled outings, we discuss being outside…most importantly being prepared mentally and financially!! WHAT WE LEARNED: Ramont allegedly has social anxiety Reese shares how to receive free drinks Questions, Concerns and Feedback- [email protected] IG- ALilRandRPodcast Hosted…
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Travel Advisory
Please excuse the delay! We had to get back and get situated...THANK YOU FOR YOUR PATIENCE! We catch up on our return to regular life and give you all of the details of our trip to Costa Rica. WHAT WE LEARNED: Ramont's "friendly" advice comes with a level of violence Reese "learned" that...
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Thirst Trap
The topic for this episode was initially "Thirst Trap"...somehow it became an episode about that and Valentine's Day, white roses, marijuana (and other weeds), birthday gifting and celebrations, dry lips, socks, jewelry thievery and so much more! WHAT WE LEARNED: Ramont admits that he's not the...
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Black Owned
Its Black History Month!!! But ya'll already know that we celebrate all year round!!! Reese FINALLY got the episode he's been begging for!! We share with you all a few of our favorite black owned business and give a lil review of why we're such big fans!! You'll want to grab a pen and paper to…
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Daddy Issues
On a slightly serious note, on this episode we let our guards down a bit and discuss what some might describe as “a path less traveled”. We share details of our relationships with our fathers!!! Definitely worth a listen! WHAT WE LEARNED: Ramont and Reese have equal similarities and differences...
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Fake it Till You Make It
HAPPY NEW YEAR!!! And shout out to Reese and all of our Capricorn listeners and viewers!!! We catch up per usual and then dive into figuring out/talking through what “fake it til you make it” REALLY means!! We always welcome your thoughts and opinions!!! WHAT WE LEARNED: Ramont is back on IG…for...
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My Buddy
Happiest Holiday Wishes and wishing you all an amazing 2023!!! We appreciate you all rockin with us!!! We start the year off with the question…do you code switch between your friend circles!?!? We invited our buddies Tonio and Omari to chime in on to the topic…as always we'd love to hear what...
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Please and Thank You
We spend some time catching up and reflecting on recent events and then spend a few minutes discussing the celebration of milestones…or the lack thereof WHAT WE LEARNED: Ramont will entertain fraudulent call center reps if he has a little extra time on his hands Reese despises a request that ends...
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The V Word
*****DISCLAIMER**** This episode/conversation was not intended to victim shame or discredit anyone that has been a victim of any crime, sexual assault, or abuse. We discuss individuals that intentionally create situations or circumstances that paint them as a "victim" WHAT WE LEARNED: Ramont…
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Perception Vs Reality
After some interesting dialogue/catching up Ramont and Reese share their thoughts on perception vs reality and a host of other topics WHAT WE LEARNED: Ramont is enjoying his transition into the #WFHCrew and his 2 pair of sweatpants…one that includes a hole that he won’t disclose the location of...
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Texting
On this episode Ramont and Reese discuss everything texting Group chat etiquette Are you a good Texter Android vs Iphone IG vs Text And everything else not about texting WHAT WE LEARNED: Ramont feels like drinking from a straw is gender fluid Reese is against publicizing ones CashApp for their…
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Introducing Antoine P. ft/ A Lil R and R
As you all know our lil break came with some technical difficulties...we were able to get this one right!!! Our friend Antoine P. came through to share his story of about finding love...losing a piece of himself and then rebuilding! WHAT WE LEARNED: Ramont schooled us on how two can play that…
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Technical Difficulties
Reese and Ramont kept their September promise!! We are back yall, told y'all we would be back in September. This episode is all about us catching up because it has been a while. However is a lil a cut and paste because of some audio issues. Hosted on Acast. See acast.com/privacy for more...
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Limitations
We discuss knowing your limitations when it comes to drinking, friendships and everything in between. WHAT WE LEARNED: Ramont loves to play devils advocate Reese is gonna attempt to participate in Cuffing Season Questions, Concerns, or Feedback- [email protected] IG- ALilRandRPodcast…
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Fugazi
We discuss the "fugazi" people of the world, specifically those who brag about being and having elaborate things...and they don't! WHAT WE LEARNED: Ramont is adamant that Reese's name isn't REALLY Reese Reese failed (once again) at his attempt to not curse during an episode Questions, Concerns…
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ABOUT THIS SHOW
Ramont and Reese, two friends that decided to hit record for their random conversations.
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Ramont Reese
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Frequently Asked Questions
How many episodes does A Lil R and R have?
A Lil R and R currently has 103 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Lil R and R about?
Ramont and Reese, two friends that decided to hit record for their random conversations. Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.
How often does A Lil R and R release new episodes?
A Lil R and R publishes regularly with 103 episodes available. Check the episode list for the typical release schedule.
Where can I listen to A Lil R and R?
You can listen to A Lil R and R on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Lil R and R?
A Lil R and R is created and hosted by Ramont Reese.
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