PODCAST · education
A Man & His Journey
by Joonas Kotka
Embark on a compelling exploration of self-discovery with me as I candidly reflect on the defining moments of my journey. Join me in unraveling the challenges and triumphs that have shaped my path, and discover the profound life lessons they have bestowed upon me. Throughout each episode, I share the transformative factors that have shaped me and articulate the evolution of my perspective on life. My genuine hope is that you, as a listener, find resonance in my stories and draw inspiration for your own journey of self-discovery.
Episodes
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Food is Medicine Ep 18: Community Gardens with Kara Jordan
This week, we're diving into a topic that's really close to my heart. After being involved with the Eastside Sprout Community Garden, I've seen firsthand the incredible impact these gardens have on our communities. They're not just a source of fresh food; they genuinely have the power to bring...
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Food is Medicine Ep 17: Honey - the Nectar of the Gods with Cecile Parrish
Today we are talking about the Nectar of the Gods, the Liquid Gold, my favorite natural sweetener - Honey. My guest is quite the famous beekeeper in the South Texas area and we will be discussing not only the benefits of honey, but also learn why bees are so important for our ecosystem. As a…
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Food is Medicine Ep 16: A Butcher’s Journey with Matt Levere
I love meat and having a high quality protein as part of my meals is very important to me. As well as for the most of you, I am sure. This is why I have invited a master butcher, Matt Levere, to the podcast to share about his fascinating story and talk about how you can make sure that you consume...
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Food is Medicine Ep 15: Healthy Diet, Healthy Blood Sugar with Isaac Pohlman
Did you know that more than 11% of the US population suffers from Diabetes? Have you ever wondered what is the correlation between food and diabetes, or if diabetes is strictly genetic or can it be developed due to poor diet? Luckily, in this week’s podcast my old teammate, diabetes expert, and…
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Food is Medicine Ep 14: Nutrition For Cancer Prevention & Healthy Life with Chelsea Ebrus
Have you ever wondered how important food really is for your health. I’ll answer it for you, extremely important. In fact, proper nutrition can prevent us from many of the horrible diseases such as cancer. My guest, Chelsea, will share about her experience with fight against cancer and tell you...
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Food is Medicine Ep 13: Busting Food Myths with Sarah Barbosa
Is GMO really as bad for us as we think, or is organic really as great as we believe? My guest, Sarah Barbosa, will discuss some of the most talked about food myths from GMO to different labeling you might be seeing at the grocery stores. And don’t mind if we get interrupted by special guest...
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Food is Medicine Ep 12: Salt - Life’s Essential Ingredient with Darryl Bosshardt
Salt, is something that is often overlooked, yet it is one of the key elements for life. In terms of importance, it might be right at the top of the list behind oxygen and water. My guest, Darryl Bosshard from Redmond Real Salt, will explain precisely why it's crucial to pay attention to the salt...
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Food is Medicine Ep 11: How To Heal Yourself From Inside Out with Chef Alexandra Gertner
I believe that you can heal yourself by eating high quality food. Whether you are a professional athlete or someone who just cares about their health, getting the proper nutrients is so important. My guest, private chef Alexandra, will tell you what to eat and what to avoid, so you too, could...
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Food is Medicine Ep 10: Have Yourself Some Booch with Julia & Donnie From Mountain Culture Kombucha
Kombucha - it’s one of my favorite drinks and in the 10th episode of Food is Medicine series my guests Julia and Donnie from Mountain Culture Kombucha will give you an intro to the world of Booch. Maybe you’ll even get the urge to make it yourself! To keep up with Julia and Donnie check out...
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Food is Medicine Ep 09: Everything You Should Know About Tea with Catherine Derr
If you are like me and like to start your day with a cup of tea or drink it to unwind before going to bed, then you will surely love this episode as my guest Catherine will tell you everything you should know about tea! We all could use a nice cup of TEA!!! If you would like to reach out to...
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Food is Medicine Ep 08: How To Grow Food In the City with James Clarke
We all have the ability to grow food at our homes. Even if you live in an apartment or a house in the city, it is possible even with limited space. This week I want to share the story of James Clarke who has turned his home to an urban farm. Follow James and his journey as an urban farmer on...
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Food is Medicine Ep 07: How Food Impacts Your Body & Mind with Megan Catalani
This week I am having a conversation with Health and Nutrition Coach Megan Catalani. Join us as we talk about foods that you should be eating and those which you should be most definitely avoiding to unlock your peak performance. If you want to live a better, healthier life, this episode is for...
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Food is Medicine Ep 06: Paul Quinn College & the We Over Me Farm with Alisha Burrell
This is probably one of the most unique stories that I’ve ever heard. A school in Texas, where football is everything, terminating its football program and turning its football field into an organic farm. It’s a bold move and you’re about to hear the story of Paul Quinn College and the We Over Me...
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Food is Medicine Ep 05: The Story of Festival Beach Food Forest with Jenna Jasso
If you loved listening to the previous episode and learning about how the local community and the food forest come together, then I am sure you’ll love learning about the making of the Festival Beach Food Forest. My guest in this episode is the co-founder of the food forest Jenna Jasso. Be sure…
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Food is Medicine Ep 04: The Forest, Austin & the Community with Angelina Alanis
Did you ever imagine finding a Food Forest right next to the bustling I-35 near downtown Austin? If you didn’t, join me and my guest Angelina in this week's episode as we discover the enchanting world of Festival Beach Food Forest and its role within the local community. Whether you're drawn to...
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Food is Medicine Ep 03: Farm to Table with Lee Allbee
Farmers are the backbone of our country, but farmers like Lee are the real heroes who make sure that our farmlands stay healthy; that we would eat high quality, chemical-free food for generations to come. It is our responsibility to contribute to this cause; to ensure that our fruits and…
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Food is Medicine Ep 02: The Mushroom Kingdom with Angie Torres
Mushrooms. They have been used as medicine for thousands of years. Mushrooms are anti-inflammatory and rich in vitamin D. People who have introduced mushrooms to their diet have improved their memory, blood sugar, digestion, energy levels, immune response, mood, stress, sleep, and so much more....
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Food is Medicine Ep 01: Unlocking the Secrets of Food
This is the very beginning of the series called Food is Medicine where I will be interviewing farmers, activists, chefs, and many more who deeply care about food. I hope that you join me on this journey because it’s about to be a great one.
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Let’s Talk About Dating: Challenges of Finding the Perfect Match
In the world of modern dating, dating apps have opened up a world of possibilities, but finding that perfect match remains elusive for many. Is the issue a shortage of great people, or is it time for some serious self-reflection? So tune in to hear my views and recent experiences with dating.
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How To Create Change: Building Lasting Habits with Anna Hsu
Are you struggling to reach your goals? Is it hard to stay consistent? Cultivating positive habits is a gradual process. While change doesn't happen overnight, you can systematically unlock your true potential. Join me for an insightful conversation with life coach Anna Hsu, where we discuss…
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The Journey Continues: One Year Anniversary Of the Pod
I never imagined myself hosting a podcast, but life keeps surprising me. Instead of chasing after everything, I've learned to surrender and let life unfold on its own. This podcast has been a transformative journey for me, and I hope it has inspired positive changes in your own life as well.
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30s Are the New 20s: A Birthday Week Edition
According to societal norms, entering one’s 30s is often labeled as the beginning of aging. Yet, now turning 32, I personally find it hard to relate. In this episode, I will share my perspective on the 30s.
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New Year, New You? Unlocking Your Best Year Yet
The New Year Magic: It's like hitting the reset button, a chance to start fresh with new goals and dreams. The real challenge, however, lies in maintaining the momentum throughout the year. Tune in as I share my strategies for conquering 2024 and ensuring it becomes the best year of my life.
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Pura Vida: Let Me Tell You About Costa Rica
Pura Vida it means simple life or pure life, but for Costa Rican’s it’s the way of life. Tune in for today’s episode to hear about Costa Rica through my eyes.
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Revealing My Gratitude Jar: Reflecting on the Greatness of 2023
Before we let the champagne flow and welcome in the new year, let’s take a moment to look back on the year we’re about to say farewell. As I open my gratitude jar today, I am excited to share what made my year so special. But what about you? What were the highlights of your 2023?
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I Am Feeling Sad: The Power of Family, Friendships, and Community in My Life
There are studies made on Blue Zones, regions where people live the longest, that show how strong community bonds play a crucial role in promoting a longer, healthier life. In this episode, I'll share my thoughts on my community—or the lack of it—and its impact on my well-being.
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Are You Running Out Of Time?
Have you ever felt time slipping away, finding yourself not quite where you expected to be? I've been there too, and in this episode, I'm sharing my thoughts on how to process these feelings.
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From Vision To Venture: A Founder's Story with Adrien Beyk
Embark on an inspiring journey into the world of entrepreneurship with Adrien as he shares the riveting tale of Quanta Vici's ascent to becoming the foremost Smart Heated Apparel company globally. Dive into the roller coaster ride, experiencing the highs and lows that shaped the company's…
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Elevate Your Life: Unveiling the Power of Life Coaching with Anna Shu
Discover the world of life coaching in this enlightening episode with Anna. We break down what life coaching is, unraveling its mysteries and exploring its transformative power. Tune in for a captivating conversation that demystifies this practice and reveals its profound impact. For those...
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I went through a PAST LIFE REGRESSION HYPNOSIS
Join me on this week's podcast episode to learn about my experience with Past Life Regression Hypnotherapy.
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6 Most Important Things That I Learned From My Trip
It's been exactly a week since I returned from my trip to Nicaragua and I have had some time to reflect. Tune in to hear about my biggest learnings on the trip.
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My Yoga Retreat
This yoga retreat has been one of the best things I have ever done. Find out why!
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I am on an ADVENTURE
First of all... I am back and the podcast will live on! Second of all... I decided to go on a last minute adventure. Tune in to hear where I am at!
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My Best Friend Troy Joins the Show: Episode 2
While the first episode with Troy focused more on my journey through his eyes, then this episode is all about Troy. Tune in to hear about Troy's journey and his taken on life.
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My Best Friend Troy Joins the Show: Episode 1
I have my first ever guest on the podcast and it happens to be my best friend Troy. Troy and I have been friends over 7.5 years and he has been with me through thick and thin. Listen in to hear his thoughts about my journey through the years.
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My Surrender Experiment
For years I have held a tight grip on my life and have tried to control everything that was happening around me; it was finally time to let go and surrender. The past few weeks I have been letting life come to me instead of chasing it myself and some really amazing things have happened. Listen to...
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The Power of Reflection
In this episode I will talk about how important it is to pause and take time to reflect. In other words, how powerful it can be to take a step back and have a check-in with yourself.
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Gratitude
Let's talk about how being grateful for what you already have can help you live a happier and more joyful life while you wait for other things you want to come to your life.
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Dreams
Today I want to talk about our dreams, not the ones that we see when we are sleeping, but the ones that give our lives a meaning.
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Friendship
After an incredible birthday weekend I would like to share my thoughts on friendship and what it means to me. My friends have played an instrumental part on my journey and I am forever grateful to have such amazing people in my life. I am dedicating this one to you, friends! Let's not forget our...
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Brave Love
Today I am talking about Brave Love. It is a term that I came up with myself for myself, but you have the chance to define what Brave Love means for you.
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Awakening
Today, the day before my birthday, I am telling you a little bit more about how my journey started and the steps I took. Like in the book The Boy, the Mole, the Fox, and the Horse they say: "Asking for help isn't giving up, it is refusing to give up."
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Intro To My Journey
Hey friends! I cannot believe this is actually happening, but I am going with it. Here is brief background to explain why I decided to start my very own podcast and description of what it is about. I hope that this will resonate with you and you'll be following along on my journey.
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ABOUT THIS SHOW
Embark on a compelling exploration of self-discovery with me as I candidly reflect on the defining moments of my journey. Join me in unraveling the challenges and triumphs that have shaped my path, and discover the profound life lessons they have bestowed upon me. Throughout each episode, I share the transformative factors that have shaped me and articulate the evolution of my perspective on life. My genuine hope is that you, as a listener, find resonance in my stories and draw inspiration for your own journey of self-discovery.
HOSTED BY
Joonas Kotka
CATEGORIES
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Frequently Asked Questions
How many episodes does A Man & His Journey have?
A Man & His Journey currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Man & His Journey about?
Embark on a compelling exploration of self-discovery with me as I candidly reflect on the defining moments of my journey. Join me in unraveling the challenges and triumphs that have shaped my path, and discover the profound life lessons they have bestowed upon me. Throughout each episode, I share...
How often does A Man & His Journey release new episodes?
A Man & His Journey has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Man & His Journey?
You can listen to A Man & His Journey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Man & His Journey?
A Man & His Journey is created and hosted by Joonas Kotka.
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