PODCAST · health
A Moment with Mimi
by C Wright
This is an online health community focused on self-care for mental, physical and spiritual growth.
Episodes
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Episode 9: - for All!
The past couple weeks have been life changing for the entire world! Every day is different and old routines and ways are constantly being replaced. As old things fall away a new reality is setting in. Now is the time to focus on fortifying the mind and body to be prepared for our new reality.
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Episode 8: Consistency
After you've identified activities that make you feel good it's important to be consistent with your practices. Consistent efforts yield optimal results and that's what you want! We are aiming to live our best lives full of whatever makes us happy (as long as it doesn't hurt other people or land...
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Episode 7: Trust Yourself
This week brought a couple lessons. I was reminded that I should trust myself and I am learning to honor my experiences without holding onto negative energy.
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Episode 6: Switching Gears
After some thought I've decided to simply take you guys on my journey of self-care. I didn't like the direction my episodes were going so I'm switching gears. Tune in and watch/listen to my growth and transformation with self care as a foundation.
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Episode 4: Finally!! Ways to do self-care! Diet, teas, exercise and yoga!
Welcome to Season 1 episode 4 where we finally start talking about ways to do self-care! This episode gives a run down on the first 4 of 10 types of self-care that will be covered this season. They are diet, teas, exercise, and yoga. Each is unique but related in a way. I hope you enjoy this...
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Episode 3: Questions to ask, Get organized, and Specific Goals!
In episode three we finish up the assessment talk by listing questions to take to the assessment and/or office visits, we talk about getting organized and we finish talking about goals! Next week, in Episode 4, we start talking about the good stuff.... self care! 8)
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Episode 2: Health Status, Goals, and Timeframes
In this episode I talk about how and where to start your health journey.
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A Moment with Mimi, Episode One
Welcome to A Moment with Mimi! I'm a certified health coach that focuses on self-care. I've had an amazing journey through life that has allowed me to learn, explore, and research various healing methods for the mind, body and soul. That, combined with seven years of healthcare experience, has…
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ABOUT THIS SHOW
This is an online health community focused on self-care for mental, physical and spiritual growth.
HOSTED BY
C Wright
CATEGORIES
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Frequently Asked Questions
How many episodes does A Moment with Mimi have?
A Moment with Mimi currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Moment with Mimi about?
This is an online health community focused on self-care for mental, physical and spiritual growth.
How often does A Moment with Mimi release new episodes?
A Moment with Mimi has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Moment with Mimi?
You can listen to A Moment with Mimi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Moment with Mimi?
A Moment with Mimi is created and hosted by C Wright.
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