PODCAST · health
A Mommy And A Mic
by Barbie Famiglietti
I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky goo we sometimes feel? All of this so you can get back to what is most important: spending more time with your family and feeling good about yourself and your life!
Episodes
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Amazing Women Series: Megan Bartholomew
AI is here, y'all! And what are we going to do about it? I will be the first to admit, my mind flashes to the "Terminator" and "I-Robot" since I grew up on those movies. And yes, I was born before the internet. So, some of this stuff seems so futuristic! How are we actually here in 2025? In this...
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Amazing Women Series: Conny Wade
In this episode I get the pleasure to sit down with Conny Wade of Wade Wellness. Fun Fact: We recorded over Zoom and she was on a cruise ship as we did it! As long as you have good Wi-Fi, anything is possible! In this conversation, Conny explains how to figure out why you may be feeling tired,...
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Amazing Women Series: Gwen Forlizzi
And we are back to our "Amazing Women Series" here at a Mommy and a Mic! It is my pleasure to interview Gwen Forlizzi, a local non-profit owner and longtime friend. We first connected in the Mommy Group I joined when I first moved to Pennsylvania and kept crossing paths ever since! In this…
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Every Boy Mom Needs to Hear This: with Court Creeden
We interrupt this program of "Amazing Women Series" for an important message from a man: Court Creeden. But don't worry ladies, he is on our side! This is a pressing issue in our society right now and this message could not wait! If you are raising a boy, who will become a man, a husband, and one...
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How This Boy Mom Is Handling The Assassination of Charlie Kirk
Charlie Kirk: I did not know him personally. I knew of him and his work. I thought he was doing a lot of good with his courage to speak. He had confidence in what he was saying. And he possessed this uncanny ability to discuss any topic with openness and respect. His words are continuing to…
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Amazing Women Series: Dawn Attanasio
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on…
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Amazing Women Series: Shannon Martin
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on…
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Amazing Women Series: Farnaz Dar
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on…
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Amazing Women Series: Alison Pidgeon
First, I give my sincere apologies to the women in this series. We recorded months ago, but I did not post due to illness after illness that prevented me from sitting at my computer and editing. (I will discuss these in the next season, as it was quite a journey for me.) But thankfully, I am on…
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Final Episode of Pete's 75 Hard Challenge: Weight Loss Stats and More!
Thank you so much for your patience with me getting this last episode out. It has been a rough few months with many, many health struggles of my own. I was unable to sit at my computer and not able to edit either. (More info on this in future episodes.) But finally, here is the wrap up of my...
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5 Days Left in Hubby's 75-Hard Challenge
We are on the homestretch! Peter has reached his 70th day and we talk about it! There are so many topics we cover in this episode as his challenge comes to a close. Here are just a few: Magnesium Difference between men & women Are eggs good for you? Is red meat good for you? Lectins and oxalates…
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Curing Hubby's Eczema Through Diet Alone
I can't believe this is our 6th episode together! Learn how we talk about our family choices toward health. Like becoming more "farmy" if that is a word. We talk about eggs and all the ways we get the highest quality food for our family, outside of the grocery store! I am proud to announce my...
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Hubby's Weight Loss Journey Continued
In this episode, find out what it is like to be a wife supporting her husband as he takes this difficult challenge. We talk about everything! How it was eating cow tail, or some people call ox tail. Rapid weight loss vs. how to see MORE results by doing LESS. Building muscle while losing fat....
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Come Along on Date Night with Us!
Sometimes when you go on a new adventure like 75-Hard Challenge or the Carnivore Diet, going on a Date Night can be challenging. Come along with us to see how my husband navigates this windy road. Will he stay on his plan, or will it go off the rails? We also talk about him getting headaches and...
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Hubby's Carnivore Journey Cont...Most Graphic One Yet!.
As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with some new bodily functions you may not be ready for. Hence, the warning in my title slide: THIS…
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Carnivore Diet and Bone Broth
If you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey. I have always considered him a caveman anyway, so eating meat has never been a problem for him. Find out...
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75-Hard Challenge and WHY My Husband Is Doing It!
Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the internet. What is it and why would someone choose to do this? Will he finish? Will he fumble? Find out…
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Food School: FAT
And we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I will answer these questions and more as we jump off the diving board together into the deep end!...
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Food School: Carbs
If you are trying to get healthy, but don't know where to start, you are in the right place! In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all...
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Food School: Protein
And I am back! Yes, I took a very long break, and you will hear why in this episode. But it is good to be back! Today I want to talk about protein, what is it, how do we get it, and why do we need it! Tune in to learn the ins and outs of healthy eating step by step. This season is dedicated to...
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Food School: Macros vs. Micros, and what are they anyway?
Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children…
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My Brush with Cancer
In this episode I go deep. I share with you a medical journey I took that actually happened about a year ago. But it took me this long to muster up the courage to share it. This journey was a rocky and tumultuous path. But I am happy to say I am on the other side of it, and I am still here and...
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Natural Beauty or Botox?
In this episode I will discuss the conundrum us women face in this beauty obsessed world: should we stay natural or use Botox? This is a valid question this day in age, as Botox is not just for Hollywood stars anymore and can be easily accessible by the "common folk." Are there healthy…
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Natural Cleaning Solutions: Turning Your Toxic Home into a Natural Safe Haven
Have you ever thought about your home as its very own eco-system? How is the air you breathe? Can cleaning your home be making it more toxic? In this episode, I explore ways to turn things natural for the health of you and your family. Especially if you have pets that are always eating off the...
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LAUNDRY: 5 Mom Hacks You Can't Live Without!
I love to do laundry and with these 5 Easy Mom Hacks, you will love it too! If you want to live a healthier lifestyle with fewer chemicals, I will share with you how to break free from traditional cleaning products like bleach and artificial fragrances. Not only do I help you simplify the laundry...
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How to Get Your Spouse to do Chores
Being a stay-at-home Mom has its challenges. Taking care of the kids is one job, but what about all the other tasks that need to get done? Laundry, chores, cleaning, cooking, and so much more! Sometimes I feel overwhelmed by it all and I am sure you do too! Take a breath, and know, it doesn't…
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Top 10 Money Saving Tips with Phyllis Krieger
In this episode, I get to learn alongside with you about the Top 10 Money Saving Tips from Financial Expert, Phyllis Krieger. Not only is she a mother of 7, but she put 4 of those children through college, debt free! She has no mortgage and teaches her grown kids how to buy their homes outright…
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All About Water!
Let's dive into the water together! In this episode, I talk about drinking water quality, what to drink, what not to drink. How to stay hydrated and keep your kids healthy. Learn some easy tips to prepare you home and get higher quality water for you and your family. Every podcast episode offers...
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Should You Stop Watching the News?
That is a loaded question. Join me as I attempt to answer it. I give you concrete examples of how the news plays a role in my life. And why I have chosen the path I chose. You will hear about my relationship with the news. After all, if there is something you could be doing to improve your…
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Meet My Local Farmer: Ryan Miller
Have you ever stopped to wonder where your food comes from? Yes, sure, anything in a box, most likely comes from a conveyer belt. And vegetables may or may not be organic, depending upon where you shop. But where do you get your meat and eggs from? If you feed your family chicken, steak, eggs, or...
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All About Chickens!
This is Part 2 of my conversation with my very good friend, Bri. We dive in headfirst to talk about her experience raising chickens! If you have ever thought about raising chickens in your own yard, but don't even know where to start, you will want to hear this episode. She has so much…
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How to Feed Your Family Organics on a Budget
Welcome to Season 2! Every podcast episode offers something new about health, food, or life in general. My hope is that you get some new knowledge about a topic and maybe see things in a different way. I am a Mommy and a Mic, sharing my life with you. Thank you for joining me and subscribe! In…
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What Does My Rockerbeez Mean?
My umbrella company is called My Rockerbeez. Take a listen to learn what it all means. If you want to get Mommy tips, beauty secrets, free recipes, and my product recommendations, sign up! Subscribe at https://www.myrockerbeez.com My Book: FROM MY LIFE TO MOM LIFE available on Amazon...
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How To Stop Eating Fast Food
There are so many people caught in the loop of eating fast food often. Maybe it's once a week, or maybe every single day. How can you break the cycle if there is a fast food place on every corner? How can we teach our kids to eat healthy? You know they are watching every move we make. Let me…
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Getting Kids To Eat Their Veggies
This is the episode you have been waiting for! Yes, the struggle is real! Some kids are picky eaters and parents have a hard time getting their kids to eat vegetables. In this episode, I will break through the vegetable barrier. I give a little background story as to WHY they don't like…
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Natural Cures For Spring's Pesky Problems
In this episode, I give you natural solutions for some problems we face as we enter spring and summer. How can we ease those pesky allergies without over-the-counter medicine? Can you get through the season without using chemical filled sunblock on your kids? What if there was a way to keep...
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Heal Your Joint Pain, NATURALLY!
If you have bone or joint pain, you need to hear this episode. I discovered the benefits of bone broth three years ago. After just two weeks of drinking it once a day, I was pain free! This is truly a way to heal yourself, naturally. Listen in, as I talk with my sister, Jenifer Landis, who is an...
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Find Your Natural Beauty
This episode is a compilation of stories I have encountered throughout my life, that have shaped my way of finding my inner beauty. Accepting myself and my looks for how they are. Not trying to change my appearance in major ways. Let us grow old together gracefully! I will discuss all the…
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How to Start Your Own Organic Garden
In this episode, I share some quick tips with you about gardening. During the pandemic I got really into it and now it is a big part of my life! I started out really small. It doesn't matter if you live in an apartment or if you have a large parcel of land. Anyone can do it and I'll show you how.…
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How Chiropractic Care Can Help Your Whole Family!
Did you know Chiropractic Care can help many family health issues? Especially kids! I learned so much in this interview with Dr. Marlaina Carson of Legay Chiropractic, right here in Harrisburg, PA. Take a listen as she shares how she helps child patients suffering from ADD/ADHD, bed wetting, ear...
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Recharge Your Momma Batteries
Learn how to carve out some time for yourself to recharge. I can't tell you how important this key element is to Mom Life. It is harder to take care of our children and fill their cup, when our cup is empty. Take time daily to recharge, find balance, and get back to your center. Does this sound...
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Why Start a Podcast?
Because I have a lot to say! I want Mommas to know they are not alone; the struggle is real, and it really does take a village! I want to be here to support YOU! Even if I am just a friendly voice in your ear, on a lonely day. Hopefully, you will hear something you need to hear. I want to inspire...
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ABOUT THIS SHOW
I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more efficiently, without chemicals. How about a nugget of knowledge to help you feel good on the inside, calmer and more peaceful? Could we all benefit from more good stuff on our insides instead of the yucky goo we sometimes feel? All of this so you can get back to what is most important: spending more time with your family and feeling good about yourself and your life!
HOSTED BY
Barbie Famiglietti
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Frequently Asked Questions
How many episodes does A Mommy And A Mic have?
A Mommy And A Mic currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Mommy And A Mic about?
I want to encourage others to be healthier, eat better, and feel great! Every episode I will share with you one aspect of my life. A concept, a tool, or shortcut that makes my life run a little smoother. Elevate your culinary style but in a faster, easier way. Get tips on doing chores more...
How often does A Mommy And A Mic release new episodes?
A Mommy And A Mic has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Mommy And A Mic?
You can listen to A Mommy And A Mic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Mommy And A Mic?
A Mommy And A Mic is created and hosted by Barbie Famiglietti.
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