A Muse In Her Consciousness
by Shannon Beth-Ann
A Muse In Her Consciousness is a podcast by a Jamaican woman on her journey of healing, self enlightenment and self discovery. Most of the episodes are motivated by journal entries, epiphanies from psychotherapy sessions and real life experiences. The goal is to inspire and motivate through talk therapy in hopes that the collective can glean insights from my experiences and tune into their own unique paths of growth through WORD. SOUND. POWER.
Episodes
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18. Embracing Accountability
Explore the power of self-awareness as we delve into the profound concept of owning our part in personal struggles through doing the inner work and becoming one with self
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17. Rediscovering the why
Sometimes we get so caught up in the routine that we tend to forget the reasons behind the routine. Often times we just need to take a step back and deep dive into the roots of our beginnings.
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16. Flow
Take a break. Stay in flow.
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15. The Shift
Sometimes all you need is to change your perspective.
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14. Try. Risk. Grow
Give yourself the permission to try something new this year. It could be anything, just make sure it’s something.
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13. Love is free
Growing past regrets into planting seeds of love
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12. Transmutation
Transmutation played a major part on my personal journey of healing and self enlightenment especially sexual transmutation and alchemy. Credits: Tito (my very dear friend)
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11. Just Breathe
A 4 minute guided meditation with breath work
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Intro: Season 2
Brief introduction to season 2
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10. One one cocoa
The popular Jamaican proverb “One one cocoa full basket” means that we should take things one step at a time and eventually we will get where we want to. This is what life really is about. Taking things one step at a time.
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9. Take a break
I hope if you are hearing this today, it a sign to take a break.
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8. June 19th
To our fathers
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7. Real Love
Sometimes the real love that we spend so much time searching for can be found within.
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6. Memento Mori
Memento mori which translates to “remember you must die” is a phrase I got tattooed late 2021. In this episode I talk about what memento mori means to me
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5. Show up for you!
Showing up for self is a big part of showing respect for self
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4. Sit with it.
The last few months have been very rocky. At the beginning of April I lost my cousin. He was only 26 years old. Prior to that, I was also grieving a lot of relationships that have come to an end due to misalignment. All of these heavy feelings most of them unplanned, we’re put on a plate for me…
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3. Be[ing] Vulnerable
This episode takes a look into being vulnerable and the importance of it especially when we want to create connections and foster safe spaces for ourselves. Vulnerability allows us to be our true authentic selves, instead of trying to please others. And contrary to popular belief, there is so…
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2. Breaking a habit
In episode 2 I highlight how I struggled with breaking a childhood habit of mine and how I got through it.
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1. “Tun yu han’ mek fashion”
Episode 1 aims to highlight how truly powerful the people and things around us can be as well as to encourage us to fully utilize them to help each other along the way. Many times we ignore the power behind the people and things that are within our reach. The popular Jamaican proverb “tun yu han...
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A Little Preamble
Some of the “whys”
About this show
A Muse In Her Consciousness is a podcast by a Jamaican woman on her journey of healing, self enlightenment and self discovery. Most of the episodes are motivated by journal entries, epiphanies from psychotherapy sessions and real life experiences. The goal is to inspire and motivate through talk therapy in hopes that the collective can glean insights from my experiences and tune into their own unique paths of growth through WORD. SOUND. POWER.
Hosted by
Shannon Beth-Ann
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