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PODCAST · education

A Positive Impact!

by Colleen Cook

Learn everyday tricks and tips used by successful WLS veterans. Join Speaker, Author Colleen Cook, WLS patient from 1995, as she shares experiences, insights and research on what it takes to reach and maintain long term weight loss. An enduring inspiration for decades, Colleen Cook has educated and motivated audiences all over the world. She is a successful weight loss surgery patient from 1995 and President of Bariatric Support Centers International. Named “Bariatric Professional of the Year” in 2009, and honored by the International Federation of the Surgery for Obesity for her research. Colleen is the author of the internationally acclaimed, bariatric best seller, The Success Habits of Weight Loss Surgery Patients book and is a sought after speaker for both professional healthcare conferences and weight loss celebrations.As an obesity education advocate, Colleen’s research-based presentations are a valuable addition to any healthcare conference for nurses, dieticians, or mental

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Episodes

  1. Embracing Family Traditions

    Encouragement to help you create memories that matter this holiday.

  2. Storage Bins

    What's in your bin?

  3. Kora's Burden

    Be inspired to help bear one another's burdens as Colleen shares a sweet little story about an amazing little girl

  4. Life Lessons From Trees

    Join Colleen as she shares some interesting facts about trees. There is so much we can learn from these remarkable creations.

  5. Let Go!

    Let the autumn leaves falling inspire you to let go of the behaviors, beliefs and belongings that may be weighing you down.

  6. Riptides

    Learn a new life management strategy as Colleen shares a friend's harrowing experience in a riptide. Get your copy of the #1 Bariatric Best Seller, The Success Habits of Weight Loss Surgery Patients here:...

  7. Back to the Beginning with Denise Roden

    Join Colleen as she takes Denise Roden back to the beginning of her successful WLS journey. Learn more here: https://bariatriccenterforsuccess.com/

  8. Back to the Beginning with Sandi Henderson

    Gain great insights and information from WLS Veteran Sandi Henderson. Learn more from her here: https://wlssuccessmatters.com/

  9. Back to the Beginning with Banded Wendy

    Listen and learn and Colleen interviews Wendy Campbell - Veteran WLS Success stories. Visit: https://wlssuccessmatters.com/

  10. Back to the Beginning with Anisa Grantham, LPC, MAC WLS 2000

    Learn from and be inspired by Anisa Grantham, LPC, MAC as she recaps lessons learned from over 20 years as a successful WLS patient. Visit https://anisagrantham.com/ to learn more.

  11. Weight loss success since 1995

    A bit about my journey

  12. Recap of my weight loss journey from 1995

    Perhaps you can relate to how I was feeling and what prompted me to have weight loss surgery all those years ago

  13. How and Why I Intermittent Fast

    Learn how and why I intermittent fast regularly and have had such great success in maintaining my weight. Get your copy of the #1 Bariatric Best Seller, The Success Habits of Weight Loss Surgery Patients here:...

  14. Fat Adaptation & Metabolic Switching

    what I learned and how my body is now fat adapted.

  15. Bariatric Regain GONE! Details Part 1

    The how and why I lost 28 pounds of regain!

  16. Regain Gone FOREVER!

    What I know now , I didn't know then.

  17. The # 1 Thing I learned to lose 28 pounds

    New research, new understandings, new successes.

  18. Ensure Your Long Term Weight Loss Success

    Learn what the most successful long term WLS patients know and do what they did to ensure your success. Get your copy of the #` Bariatric Best Selling book at https://bsciresourcecenter.com/product/success-habits-of-weight-loss-surgery-patients/

  19. Struggling With Weight Regain?

    Reclaim the new you with these essential resources. Learn what long term successful patients know and do what they did. Classes, workshops, webinars, support groups all designed to help you reach and MAINTAIN your weight loss for good. Learn more: https://bsciresourcecenter.com/bariatric-patients/

  20. 5 Clues That Your WLS Honeymoon is Over! (And what to do about it)

    It happens to the best of us. That fateful day when you reach the “End of Invincible” Join 27 year post op veteran Colleen Cook for this insightful session. Learn what happens when the WLS Honeymoon is over and the real work begins. 1. Identify 5 clues that YOUR honeymoon is over 2. Learn how to...

  21. 3 Essentials You Must Know BEFORE You Have Weight Loss Surgery

    If you are considering or preparing for weight loss surgery, we know you have questions! Lots of them. Join Colleen Cook 27-year post op veteran and best-selling bariatric author, for a special discussion just for you. This presentation is not about surgery types or about surgeons, but about YOU,...

  22. Regular Exercise- Metabolism & Exercise

    How exercise can improve your metabolism. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  23. Fluid Intake - Liquid Candy

    Love juice? Careful... Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  24. Proper Nutrition - Protein Power

    So many protein options - so little room. Learn to make the best choices. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  25. Portion Control - Portion Distortion

    If your eyes are bigger than your stomach - learn more - Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  26. Personal Accountability - Hog-tight, Horse High

    Learn to value and effectively utilize your surgical tool. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  27. Vitamins & Supplements - Annual Bloodwork

    Take charge of knowing what annual tests you need. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  28. Regular Exercise - Your Target Heartrate

    Learn ways to know your target zone. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  29. Fluid Intake - The Dangers of Carbonation

    Like a little fizz? Learn what long term successful WLS patients know about carbonation. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  30. Proper Nutrition - The Skinny on Fat

    Know your fats - eat more than you think. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  31. Portion Control - Stomach Size Changes

    Yes, you can eat more than 2 ounces. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  32. Personal Accountability - Relationship Changes

    Rapid and significate weight loss may change your relationships with others. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  33. Vitamins & Supplements - The Importance of B-12

    B-12 is important for all -but essential for weight loss surgery patients. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  34. Regular Exercise - Aerobic & Strength Training

    Vary your workout routine between aerobic and strength for best results. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  35. Fluid Intake - The Dangers of Dehydration

    Drink and drive - water that is! Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  36. Proper Nutrition - Carbs - You Choose

    Understand your many choices when it comes to carbohydrates. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  37. Portion Control - The Dangers of Grazing

    Sure, you cant eat much at one time but... Learn not to graze! Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  38. Personal Accountability - Measuring Your Progress

    Hit a plateau? Learn more ways to measure and track your progress. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  39. Vitamins & Supplements - The Facts About Calcium

    Supplementing calcium in the diet is important for most; but essential for weight loss surgery patients. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  40. Regular Exercise - Just Do It!

    We all know the benefits of regular exercise, but sometimes, these common excuses keep us from our commitment. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  41. Fluid Intake - The Effects of Caffeine

    How much caffeine is too much to be healthy? Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  42. Proper Nutrition - The Value of Veggies

    Bored with vegetables? Understand their importance and take the challenge to broaden your selection. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  43. Portion Control - Hunger & Satiety

    Make the best food choices to help you feel fuller longer. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

  44. Personal Accountability - Setting Weight Loss Goals

    Understand the importance of setting and writing down your weight loss goals. Listen as Colleen Cook, Author of the #1 Bariatric best selling book, The Success Habits of Weight Loss Surgery Patients shares her insights.

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ABOUT THIS SHOW

Learn everyday tricks and tips used by successful WLS veterans. Join Speaker, Author Colleen Cook, WLS patient from 1995, as she shares experiences, insights and research on what it takes to reach and maintain long term weight loss. An enduring inspiration for decades, Colleen Cook has educated and motivated audiences all over the world. She is a successful weight loss surgery patient from 1995 and President of Bariatric Support Centers International. Named “Bariatric Professional of the Year” in 2009, and honored by the International Federation of the Surgery for Obesity for her research. Colleen is the author of the internationally acclaimed, bariatric best seller, The Success Habits of Weight Loss Surgery Patients book and is a sought after speaker for both professional healthcare conferences and weight loss celebrations.As an obesity education advocate, Colleen’s research-based presentations are a valuable addition to any healthcare conference for nurses, dieticians, or mental

HOSTED BY

Colleen Cook

CATEGORIES

education

Frequently Asked Questions

How many episodes does A Positive Impact! have?

A Positive Impact! currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is A Positive Impact! about?

Learn everyday tricks and tips used by successful WLS veterans. Join Speaker, Author Colleen Cook, WLS patient from 1995, as she shares experiences, insights and research on what it takes to reach and maintain long term weight loss. An enduring inspiration for decades, Colleen Cook has educated and...

How often does A Positive Impact! release new episodes?

A Positive Impact! has 44 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to A Positive Impact!?

You can listen to A Positive Impact! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts A Positive Impact!?

A Positive Impact! is created and hosted by Colleen Cook.
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