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PODCAST · comedy

Sawbones: A Practical Guide to Terrible Decisions

by Justin McElroy, Dr. Sydnee McE

Join Dr. Sydnee McElroy and her husband Justin McElroy for a tour of all the dumb, bad, gross, weird and wrong ways we've tried to fix people. Become a supporter of this podcast: https://www.spreaker.com/podcast/sawbones-a-practical-guide-to-terrible-decisions--6882425/support.

Publisher-supplied feed metadata · PodParley refreshed Oct 13, 2026 · Source feed

Episodes

  1. Sawbones: Cinnamon

    Unfortunately we can't have nice things. Dr. Sydnee and Justin must break the news that there is often lead in cinnamon, and discuss how exactly this has happened. However, they also offer advice for how to still consume it safely, plus, an update about the plague in Russia.Music: "Medicines" by...

  2. Sawbones: Lethal Injection

    The United States public opinion on the death penalty has waxed and waned so much that its use is on a state-by-state basis, nearly dividing the country in half. Dr. Sydnee and Justin talk about the history of capital punishment in the United States, the various methods and the varied…

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  3. Sawbones: Glucose Monitors

    Would people benefit from wearing a glucose monitor all day every day, even if they’re not on insulin? Evidence does not say there is a benefit, and there are some reasons not to get one. Dr. Sydnee and Justin talk about the history of tracking glucose and our understanding of diabetes, as well…

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  4. Sawbones: Artificial Sweetener

    Pretty much since the first artificial sweetener was developed, we've been concerned about their potential adverse effects. How could something 20,000 times as sweet as sugar come without a catch, and perhaps more importantly, why were so many of these sweeteners discovered because scientists…

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  5. Sawbones: Dolphins and LSD

    With an email subject line of "Dolphins and LSD", Dr. Sydnee and Justin just HAD dive deeper. Enter John C. Lilly, a doctor, scientist, and psychonaut who became very interested in meditation and expanding the consciousness, eventually leading to using psychedelics to try and communicate with...

  6. Sawbones: Catfish, Man of the Woods

    All medicine is local, and little is more local to Justin and Dr. Sydnee than a medicine man in their own West Virginia. Dr. Sydnee talks about a local character named Catfish who became a sort of herbalist medicine man and how he became a bit of a sensation. Catfish's recipes:...

  7. Sawbones: Sentinel Chickens

    Sawbones' least favorite animal, mosquitoes, are back with yet another reason they suck: Dengue Fever has made its way into Florida. But don't worry. Dr. Sydnee talks about some very special chickens looking out for us, especially at the most Magical place on earth. Music: "Medicines" by The...

  8. Sawbones: Little People Hallucinations

    There's been some social media talk about a psychoactive mushroom that causes visions of small people, like the Lilliputians from Gulliver's Travels. This is a rare but real phenomenon with several causes. Dr. Sydnee talks about the documented experiences of seeing these little guys, where they...

  9. Sawbones: COVID Reflection and Butts Update

    While some people in power are trying to minimize how bad things were at the height of COVID-19, we thought it was important to document the real story. Since Dr. Sydnee was working in a hospital at the time, she reflects on the reality of those short-staffed, stressful, overcrowded days. PLUS a...

  10. Sawbones: What’s More Edible, Paper or Cotton?

    It’s one of our favorite kinds of episodes, making use of Dr. Sydnee’s expertise and Justin’s street smarts: medical questions! Why do we fart? How long is the digestive tract? Why are all minor mouth injuries so awful? Does REM “detoxify” the brain? And am I experiencing nightmares, night…

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  11. Sawbones: Cyclospora

    The food has been going wild lately, and none more in the headlines this second than cyclospora parasite which is causing an outbreak of . . . intense gastrointestinal distress. Dr. Sydnee and Justin talk about the history of parasitic illnesses and what to know about the outbreak right now. For...

  12. Sawbones: Medicine Brand Names

    This week, Justin walks Sydnee through the complexities of pharmaceutical naming. Join them as they review the history of the functional regulatory procedures, as well as the way branding and marketing has resulted in increasingly-wild names like "Prozac" and "Skyrizi." Music: "Medicines" by The...

  13. Sawbones Classic: Sunburns

    As folks in the northern hemisphere get back into the swing of summer we here at Sawbones thought it'd be a good time to reshare a classic episode about sunburns to help you get your D in the safest way possible. Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Lambda Legal:...

  14. Sawbones: Blisters

    We've probably all gotten a blister at some point, whether from walking too much or from shredding a guitar solo. Dr. Sydnee and Justin talk about what actually causes a blister, how they are treated, and, most importantly, when is a good situation in which to pop them? Music: "Medicines" by The...

  15. Sawbones: Matilda and Telekinesis

    Dr. Sydnee is joined this week by Charlie and Cooper, who are starring in a production of Matilda, and therefore experts in . . . telekinetic government experiments. The three McElroys talk about the unsuccessful history of trying to prove – or create – people moving objects with their minds,...

  16. Sawbones: Kratom

    Maybe you've heard of kratom, a substance being sold as a 'natural' energy substance. With its alarmingly growing popularity, Dr. Sydnee and Justin look into what exactly it is, what it really does, and whether you should take it. (Spoiler: you should not). Music: "Medicines" by The Taxpayers...

  17. Sawbones: Hantavirus, Part 2

    The recent outbreak of human-communicable Hantavirus on a cruise ship continues to change rapidly and the U.S. continues to lag behind other nations in its response. This week on Sawbones, an update on the situation and some thoughts about the future of disease management in a country that seems...

  18. Sawbones: Hantavirus

    In what may be our most requested episode of all time, Dr. Sydnee addresses the hantavirus outbreak in the headlines, looks at its history and evaluates just how badly the U.S. is handling the situation. Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ First Nations Development...

  19. Sawbones: Can Black Widow Venom Cure Diabetes?

    After all the listener support, it’s only fair we give back! “We” meaning Dr. Sydnee is giving back to the listeners by answering their medical questions! Can hanging upside-down cause lasting damage? Are hangnails random or is it part of my life choices? Why did the black plague end? Does…

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  20. Sawbones: Milk, Part 2 - Government Cheese

    Are you ready to lose your mind about dairy and look at your charcuterie board differently? Justin tells Dr. Sydnee all about the inflated demand for milk, how good for you dairy actually is, and how the United States came to have a giant bunker of cheese in Missouri Music: "Medicines" by The...

  21. Sawbones: Milk, Part 1 - Lactose Intolerance

    Why do some people have stomachaches when they drink or eat dairy products? Dr. Syndee and Justin talk about lactose and lactase to explain that it's really those who can drink milk who are the outliers and answer the very important question: is school milk racist? Music: "Medicines" by The...

  22. Sawbones: Vitamin K

    No, not the musical artist who sang the graduation song (that's Vitamin C). Vitamin K has been in the news a little bit lately because it's often given as a shot to newborns. Dr. Sydnee talks about the history of its discovery, what it is for, why it's important, and why in the world it's called...

  23. Sawbones: Ranking TV Medical Shows

    In celebration of Dr. Sydnee’s birthday, Justin brings a whole swath of medical show on TV since the year of her birth. From Dr. Quinn, Medicine Woman to Nip/Tuck to The Pitt, Dr. Sydnee ranks shows for their accuracy and entertainment value until she’s finisher her bathtub birthday Prosecco.…

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  24. Sawbones: Medicine in Movies

    Miracle drugs, strange side effects, classical conditioning: there are many films where the plot hinges around the existence of some unrealistic medicine. Justin brings to the plate the pills and medical devices in Dune, Robocop, Scanners, and more, while Dr. Sydnee ascertains how close they are…

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  25. Sawbones: Second Update: Havana Syndrome

    Our first ever double-update, Justin and Dr. Sydnee bring an update to an update about the very mysterious Havana Syndrome. Not only is there kind of a reversal of the last update, but the cause actually COULD be a giant microwave? So enjoy the full episode explaining the history of Havana...

  26. Sawbones: Measles 2026

    It's been a decade since Sawbones last talked about measles, and we don't often check in with an update unless . . . well, something comes up in the news. Dr. Sydnee talks about how the vaccine for measles was developed, the unfortunate backlash that has been going on against it since 2008, and...

  27. Sawbones: Would a Healing Vape be More Efficient Than a Healing Potion?

    The snow’s piling up outside so we’re cozying down with another batch of listener medical questions! Can I take all my antibiotics at once? If my twin has an allergy, do I have it too? Are prenatal vitamins good for people who do not want to get pregnant? And can air literally get knocked out of...

  28. Sawbones: Carpal Tunnel

    Carpal tunnel sydrome, or an irritation of the median nerve, is often thought of as a more "modern" ailment, exacerbated by 8-hour days at a computer and video game hobbies. Dr. Sydnee talks about the history of the first diagnosis of this syndrome, and Justin talks about his recent surgery...

  29. Sawbones: Sauna

    Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between...

  30. Sawbones: Tear Gas

    Right now in the news you may be hearing about the use of tear gas against protesters. But what exactly IS tear gas and where did it come from? Dr. Sydnee and Justin talk about the origins of this chemical agent, what it is meant to do, and what one should do if they come into contact with...

  31. Sawbones: Mushroom Coffee

    Another wellness trend that feels newer than it actually is, people have been looking for a coffee substitute since coffee was discovered (see: episode about coffee). Dr. Sydnee talks about the additional claims made around these fungi, as well as what possible benefits they could have – and...

  32. Sawbones: Colonoscopy Preparation

    Back from his first colonoscopy, Justin outlines the extremely detailed steps he took in order to prepare for the screening: the before, the after, and whether it's easier to take four liters of laxative or navigate the United States healthcare system.Music: "Medicines" by The Taxpayers...

  33. Sawbones: Colonoscopy

    In honor of Justin's first colonoscopy, Dr. Sydnee goes through the history of looking inside the colon. From Pompei to the Light Conductor to the more flexible tubes today, humans have always been curious to see just what's going on up there.Music: "Medicines" by The Taxpayers...

  34. Sawbones Classic: Nose Blowing

    This cold and flu season, we're bringing you a classic episode on clearing your nasal passage correctly.Blowing your nose is maybe the only small glint of satisfaction had while having a cold or sinus infection. But is blowing your nose actually good, or even safe? Dr. Sydnee and Justin look...

  35. Sawbones: Hepatitis B

    A trip to get an updated tetanus shot led to the realization that Justin never got a Hepatitis B vaccine. So Dr. Sydnee explains what exactly is Hep B, the recent headlines surrounding the vaccine, why do people usually get this vaccine as babies – and why didn’t Justin get it?Music: "Medicines"…

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  36. Sawbones Classic: Christmas is Trying to Kill You

    A pre-Christmas warning, we're re-releasing our 2015 live show outlining all the ways that you need to watch out this Christmas – and not just from Santa's wrath.This week on Sawbones, Live from Huntington, WV and Candlenights 2015: CHRISTMAS IS TRYING TO KILL YOU. Grandma. Egg nog. Trees....

  37. Sawbones: The True Meaning of Candlenights

    It's the most wonderful time of the year – Candlenights! Dr. Sydnee and Justin talk about the plans for the upcoming Candlenights special, as well as the story of Harmony House and some of the myths and facts behind homelessness in West Virginia and the United States.Music: "Medicines" by The...

  38. Sawbones: Anyone Else Get Pee Shivers?

    Cozy up by the fireplace with some weird listener medical questions. What's the difference between a disease and a disorder? Where does the extra blood during pregnancy come from? Did getting my gallbladder removed change my taste buds? Plus an update on the CDC website's recent posting about...

  39. Sawbones: Dopamine Detox

    The algorithm strikes again, this time telling Justin about a popular wellness trend known as a Dopamine Detox. Dopamine is often associated with pleasure centers and addiction, and certain corners of the internet think we are overflooded with it. But Dr. Sydnee talks about what dopamine is, its...

  40. Sawbones: Monkey Escape

    Sometimes we like to have fun on Sawbones, like diving into a recently reported story of a truck full research animals who escaped and were infectious to humans. But what actually happened, were these monkeys infected, and what is the purpose of monkeys being infected in the name of science in…

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  41. Sawbones: Methylene Blue

    Often pseudo-scientific medicine is brought to Dr. Sydnee by friends and family. But this time, she encountered methylene blue in the wild! Methylene blue is currently being touted as a cancer treatment, which is . . . not based on evidence. But Dr. Sydnee talks about the history of this colorful...

  42. Sawbones: Do You Know About the Penis Fish?

    As the weather turns, so do Dr. Sydnee and Justin to their inbox to answer more of listeners' WEIRD medical questions. Questions like: Can pee cure my foot fungus? Why do I cough when I put in earplugs? What is the white crescent on my nails? How does the vaccine nasal spray work? And what is the...

  43. Sawbones: Leucovorin

    Justin and Dr. Sydnee continue to bring news from the forefront of history with the second part of the announcement about autism – a possible treatment. It's leucovorin: also known as vitamin B-9. It can't possibly be that simple, can it? (No). Dr. Sydnee explains where this idea came from and…

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  44. Sawbones: Tylenol

    You may have heard the recent announcement From the US government linking acetaminophen use during pregnancy and autism. Well, at the risk of spoiling the episode, it’s nothing. This week, Dr. Sydnee and Justin talk about the history of acetaminophen and where the claim even came from.Music:...

  45. Sawbones: Dr. Asher

    Another episode in the Sawbones multiverse, Dr. Sydnee and Justin resist Dr. Richard Asher, who is the person who coined Munchausen Syndrome. Dr. Aster was a prominent physician and critical thinker whose medical contributions included noting the dangers of bed rest and naming the "seven sins of...

  46. Sawbones: Medical Update: Vaccines

    With all the changes going on in the CDC, Dr. Sydnee and Justin check back in with an update on vaccines and vaccine mandates, as well as dispelling some common vaccine myths that unfortunately come up again and again.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/Equality...

  47. Sawbones: Munchausen Syndrome

    There are many eponymous disorders and diseases, but Munchausen is an interesting case of a disease named after a character who is based on a real person. Dr. Sydnee and Justin talk about Hieronymus Karl Friedrich von Münchhausen and how his fantastic stories became stuck to his name…

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  48. Sawbones: Lisztomania

    Before the hysteria of Swifties and Beatlemania, people were getting hype over the handsome pianist Franz Liszt. Dr. Sydnee and Justin talk about what exactly about this artist made regular fandom escalate into a mania and what this medical condition actually meant.Music: "Medicines" by The...

  49. Sawbones: Freddy Pharkas, Frontier Pharmacist

    Before everyone hits the back-to-school grind, we’ve got a fun episode about Freddy Pharkas. A historical figure of frontier medicine? No, a video game character from 1993. Justin and Dr. Sydnee talk about how a farmer-cist was made, as well as the real and fake medicine Freddy doled out on the...

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ABOUT THIS SHOW

Join Dr. Sydnee McElroy and her husband Justin McElroy for a tour of all the dumb, bad, gross, weird and wrong ways we've tried to fix people.

Become a supporter of this podcast: https://www.spreaker.com/podcast/sawbones-a-practical-guide-to-terrible-decisions--6882425/support.

HOSTED BY

Justin McElroy, Dr. Sydnee McE

Frequently Asked Questions

How many episodes does Sawbones: A Practical Guide to Terrible Decisions have?

Sawbones: A Practical Guide to Terrible Decisions currently has 599 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sawbones: A Practical Guide to Terrible Decisions about?

Join Dr. Sydnee McElroy and her husband Justin McElroy for a tour of all the dumb, bad, gross, weird and wrong ways we've tried to fix people. Become a supporter of this podcast: https://www.spreaker.com/podcast/sawbones-a-practical-guide-to-terrible-decisions--6882425/support.

How often does Sawbones: A Practical Guide to Terrible Decisions release new episodes?

Sawbones: A Practical Guide to Terrible Decisions releases new episodes frequently with a large back catalog of 599 episodes. Check the episode list for recent publication dates.

Where can I listen to Sawbones: A Practical Guide to Terrible Decisions?

You can listen to Sawbones: A Practical Guide to Terrible Decisions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sawbones: A Practical Guide to Terrible Decisions?

Sawbones: A Practical Guide to Terrible Decisions is created and hosted by Justin McElroy, Dr. Sydnee McE.
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