A Rehab Diary: The Series
by Alice Ruddell
A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential. Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance
Episodes
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Ep 19.0 Cristina Smundin - Foot Function, Load Management, and Resilience
Welcome to today’s episode, where we sit down with Cristina Smundin, a podiatrist and the owner of Stride Footcare in West End, Brisbane. Cristina brings a grounded and practical perspective to foot health and biomechanics, working with runners and active individuals who value staying active as...
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Ep. 18.0 Matt McKensie - Training Smarter for Everyday Runners
Welcome to today’s episode, where we sit down with Matt McKenzie, one of the voices behind the Good Good Running Podcast and a passionate advocate for everyday running. Matt is a running coach and one of three runners based on the Gold Coast who created Good Good Running as a space to share the...
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Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald
Ep. 17.0 - The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald In this episode of A Rehab Diary: The Series, I sit down with Jason Fitzgerald, running coach and host of the Strength Running Podcast, to explore the significant connection between strength...
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Ep 16:0 Tara Hurster: The Psychology of Addiction and Self-Awareness
In this episode of A Rehab Diary: The Series, we're joined by the incredible Tara Hurster, Psychologist and founder of The TARA Clinic (Therapeutic Addiction Recovery Assistance). With nearly 15 years of experience in addictive behaviours, addiction recovery and mental health, Tara brings a...
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Ep. 15.0 Dr. Suzanne Francisco: Empowering Change Through Behavioural Science
In this episode of A Rehab Diary: The Series, we’re joined by the incredible Dr Suzanne Francisco — a behavioural therapist and business leader with over 20 years of experience in behavioural science, education, and human development. From her roots in special education to her work in executive...
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Ep. 14.0 - Anton Zafir: Inside the Resilient Mind of a UFC Fighter
In today’s episode, we welcome professional UFC fighter, lifelong martial artist, coach, and business owner, Anton Zafir. Known for his discipline and mental toughness, Anton represented Australia on the world’s biggest stage in mixed martial arts. Now the founder and head coach of Whitsunday...
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Ep. 13.0 Peter Gibbon - The Heart of a Veteran: Resilience Beyond Illness
Welcome to today’s episode, where we sit down with an extraordinary guest, whose life story exemplifies resilience, integrity, and an unwavering commitment to choosing courage over fear. Peter Gibbon—a respected Australian veteran and an incredible example of mental and emotional resilience.…
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Ep. 12.0 : Surgery to Strength- Navigating Orthopaedics with Dr. Chris Wainwright
In this insightful episode, we sit down with Dr. Chris Wainwright, a leading orthopaedic surgeon. We dive deep into the intricacies of orthopaedic surgery, exploring pain management and recovery, and the vital role of mental well-being throughout the process. Dr. Wainwright emphasises the...
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Ep. 11.0 Resilience in Rehabilitation - Alice Ruddell
In this empowering episode of A Rehab Diary: The Series, we dive into the core of what it means to rebuild both body and mind. Exploring the concept of resilience in rehabilitation, we discuss how mental health and physical recovery are deeply intertwined. Whether you're overcoming an injury,...
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Ep. 10.0 Isaiah Tass – Resilience in Rugby Leage
In Episode 10 of A Rehab Diary: The Series, I am thrilled to introduce our guest—a rising star in the NRL and a key player for the South Sydney Rabbitohs—Isaiah Tass! Isaiah has made a remarkable name for himself on and off the field, showcasing his dedication, discipline, and passion for the...
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Ep. 9.0: Hamish Aman Prakash - Advancing Healthcare Tech & AI for Rehabilitation
Welcome to today’s episode, where we have a truly inspiring guest, Hamish Aman Prakash. Hamish is a driven entrepreneur and the force behind Atech. Atech is an Australian technology company focused on providing IT services, app development, AI powered agents and chat bot development. But beyond…
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Ep. 8.0 How Journalling Changed my Life - A Rehab Diary was Born
In this episode of A Rehab Diary: The Series, Alice opens up about how journaling became a transformative practice during pivotal moments in her life. By documenting her struggles and navigating emotional and mental challenges, she used journaling as a tool for self-reflection and growth. Alice...
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Ep. 7.0 Aaron Ishac - Navigating Life Transitions
In our 7th episode of A Rehab Diary: The Series, we are excited to welcome Aaron Ishac to the podcast. Aaron is not only an experienced exercise physiologist but also a skilled mortgage/finance broker. In this episode with Aaron, we explore the different stages of navigating life’s transitions,...
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Ep 6.0 Tom Gilbert: An Athletes Journey Towards Recovery & Resilience
In our 6th episode we welcome Australian professional NRL player Tom Gilbert to the podcast. Tom is true NRL icon who embodies skill, leadership and mental strength. Tom commenced a very specific rehabilitation process, guided by top-tier medical professionals. As we dive into the intense…
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Ep 5.0 –Hanah Mills: Importance of Nutrition During Injury Recovery- 1
In our 5th episode we welcome sports dietician Hanah Mills. Hanah is an Accredited Practicing Dietitian and Accredited Sports Dietitian who is dedicated to empowering individuals to reach their goals. Tin this episode, we dive into the importance of nutrition when recovering from an injury, the...
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Ep 4.0 Ken Ware - Founder of NeuroPhysics Therapy & Mr. Universe 1994
In our 4th episode we welcome Mr. Universe 1994, National powerlifting and Bodybuilding champion and founder of NeuroPhysics Therapy and Research; Ken Ware. Ken has dedicated his life to the research and development of NeuroPhysics Therapy. Ken has achieved incredible success and presented unique...
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Ep. 3.0 - Brent Matthews: Conquering Stargardt Disease
Join us for episode 3 launching this afternoon where we dive deep into the remarkable story of Brent, a resilient young man who faced a life changing diagnosis of Stargardt disease at just 16 years old. Despite losing his sight over the years, Brent’s perseverance and unwavering determination…
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Ep. 2.0 Hattie Boydle – Pro world champion fitness bodybuilder, coach
In our second episode, we welcome pro fitness world champion, co-founder of “Flex Method” an online personal training platform and global educator. – Hattie Boydle. As an accomplished athlete, Hattie has competed all over the world and achieve greatness in her own fitness journey. Hattie’s...
About this show
A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential. Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance
Hosted by
Alice Ruddell
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