A Seat At The Table Hosted By Abdul Boynes
by Abdul Boynes
A Seat at the Table is more than a podcast. It’s a space for real conversations about personal growth, emotional wellness, relationships, healing, purpose, accountability, and belonging. Hosted by Abdul Boynes, the show brings together honest stories, meaningful questions, and lessons from everyday life. Each episode creates room for people to feel seen, heard, respected, and challenged to grow. There are no barriers at this table, only authentic conversations, shared experiences, and the reminder that every voice matters. Everyone has a story. Everyone has a seat at the table. Pull up a chair and join the conversation.
Episodes
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Episode 7: The road you've traveled
Sometimes we focus so much on how far we still have to go that we forget how far we’ve already come. In Episode 7 of A Seat at the Table, Abdul Boynes reflects on the road you’ve traveled and the importance of giving yourself credit—for what you survived, what you changed, and what you’re still...
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Episode 6 :The Person in the Mirror
For the last two conversations, we’ve been working our way toward this mirror. In Episode 4, we talked about friends, family, and boundaries. In Episode 5, Conditioning the Conversation, we went deeper into the things we learned, the things we saw, and the behaviors and beliefs we carried into...
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Episode 5: Conditioning the Conversation
What if some of the things you believe about yourself, relationships, love, success, and your role in life were never truly your beliefs? We were conditioned by family, society, personal experiences, and what we witnessed growing up. In this episode, Abdul examines how childhood messages can…
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Episode 4: Friends, Family, and Boundaries
How do you set boundaries with people you love without feeling guilty? We often hear that love is patient, kind, and forgiving. What we don’t discuss enough is that healthy love also requires limits. In this episode, Abdul explores the difficulty of setting boundaries with friends, family, and…
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Episode 3: Why I Created A Seat at the Table
Why did Abdul create A Seat at the Table? In this deeply personal episode, Abdul shares the journey that shaped him from leaving high school and earning his GED to overcoming setbacks, loss, and personal struggles before ultimately earning his Master’s in Social Work. He opens up about searching...
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Episode 2: Earning a Seat at the Table
Have you ever fought to earn a seat at a table that was never meant for you? This episode explores the courage it takes to recognize when a relationship, friendship, workplace, or environment is costing you more than it is giving you. Abdul discusses the value of protecting your peace, time, and...
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Episode 1: What Does It Mean to Have a Seat at the Table?
What does it really mean to have a seat at the table? In this first episode, Abdul explores what it means to know your worth, find your voice, embrace your story, and understand that you belong. Through personal reflection and honest conversation, we examine the moments when we feel overlooked,...
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Introduction: Welcome to A Seat at the Table
A Seat at the Table “more than a podcast. It’s” a space for real conversations about personal growth, emotional wellness, relationships, healing, purpose, accountability, and belonging. Hosted by Abdul Boynes, the show brings together honest stories, meaningful questions, and lessons from…
more
About this show
A Seat at the Table is more than a podcast. It’s a space for real conversations about personal growth, emotional wellness, relationships, healing, purpose, accountability, and belonging.
Hosted by Abdul Boynes, the show brings together honest stories, meaningful questions, and lessons from everyday life. Each episode creates room for people to feel seen, heard, respected, and challenged to grow.
There are no barriers at this table, only authentic conversations, shared experiences, and the reminder that every voice matters.
Everyone has a story. Everyone has a seat at the table.
Pull up a chair and join the conversation.
Hosted by
Abdul Boynes