PODCAST · health
Mindfulness with Sarah
by Sarah
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
Episodes
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Calming & Empowering Birth Meditation: A Guided Journey for Labor & Delivery
This meditation is designed to support labor and delivery, as a journey through four sacred spaces, each one providing you with an intentional gift for this adventure: a circle of protection to hold you and your baby safe, a passage through deep space to awaken your courage, the grounded vitality...
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35. Befriending the Ordinary: Guided Meditation for Peace, Perspective & Presence
In the daily doldrum of our lives, in the sea of sameness, it can often feel like our ordinary lives create frustration, boredom or sadness. This calming guided meditation invites you to shift your perspective and find peace, presence, and even magic in the ordinary.Breathe into the familiar....
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34. Coastal Walk Meditation: 12 Minute Peaceful Journey for Finding Calm
This short meditation journey will bring you on a coastal walk where you’ll find new tools for your mindfulness toolkit through visualization and breathwork. Use this simple and uplifting walk to bring you a sense of peace, play and renewed presence. It’s my go to mornings, midday resets, or...
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33. Manifest Your Desires: 10 Minute Lighthouse Activation to Attract Abundance
This guided manifestation meditation helps you activate your inner light and attract your desires with intention. We begin by arriving in the present moment, grounding in peace and happiness, and then step into our power as a radiant lighthouse—drawing in what we truly want. Come back to this...
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32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity
This short morning meditation is an easy ritual to integrate into your routine to start each day with a cleansing and clearing, intention setting and gratitude. With these practices, each morning can become a positive catalyst to the day ahead. Hope you have a wonderful day! Thank you so much for...
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31. Chakra Reset Meditation: Clear and Balance Your Energy
Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’ll move through each of the body’s seven chakras—releasing blocks, restoring balance, and reconnecting to your inner peace. Whether you’re starting...
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30. Releasing the Pain Body: A Guided Healing Journey
If you’re struggling with pain, discomfort or illness, this meditation invites you on a journey to release the pain body, finding relief and relaxation through powerful guided visualizations and soothing breathwork. Journey through your past, present, and future to access your highest vibration…
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29. Embracing Your Dark Feminine: A Poetry Meditation to Awaken the Wild, Powerful, Authentic You Within
The dark feminine is an often misunderstood part within each of us. It is the part of us that is wild and free, intuitive, powerful and authentically ourselves. No matter how you identify, there is dark feminine energy within each of us and this meditation will help you tap into that energy and…
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28. Nervous System Reset Meditation: 11-Minute Elemental Journey to a Calmer Mind
When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety melt away as you tap into your breath, shift your energy and move through the...
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27. Attract Luck & Abundance: 18-Minute Affirmations & Walking Meditation
Luck and abundance are a mindset. This powerful 18 minute guided walking meditation will take you on a journey to discover your own path to creating the life you want through luck and abundance. With affirmations to generate abundant and positive energy, visualizations to pave the path ahead with...
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26. Energizing Meditation to Align to Your Highest Vibration | 15-Minute Positive Energy Boost
This energizing meditation is great for when you need a quick pick-me-up or are feeling drained to infuse your body and mind with positive energy. This visualization meditation guides you through some energizing methods, invites you to choose a force to channel energy through: earth, fire, wind…
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25. 6 Minute Anxiety Relief Meditation: Quickly Find Your Calm
This meditation supports you in finding relief from anxiety and resets your nervous system with a calming 6-minute breathwork and affirmation journey. Designed to help you regain control in moments of stress, this session guides you through powerful breathing techniques and positive affirmations…
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24. Body Healing Meditation: Reduce Inflammation & Release Pain
This meditation invites you to quickly reduce inflammation, release pain and heal your body as you embark on a regeneration that supports you in renewing every cell and returns you to a state where you can be your most vibrant, healthy, energetic self. I hope it helps you to feel better. Thank…
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23. Highest Self Walking Meditation: Connect With Your Purpose & Highest Vibration
This walking meditation is meant to connect you to the highest version of yourself. You’ll shed any layers that no longer serve you, connect to the universe around you and delve deep to meet the highest version of you and walk forward as this highest self. Enjoy the walk! Thank you so much for...
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22. Make Any Day Your New Year: Create Your Future With Clarity and Intention
This meditation can be done at any time of the year and invites you on a guided journey to make any day a new chapter in your life. Reflect on your past, set intentions, and infuse your future with positivity and your greatest dreams with this fun and light way to reset and rechannel your energy…
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21. Yoga Nidra Meditation for Deep Rest and Restoration
Yoga Nidra is a type of meditation that allows for conscious sleep, activating an alpha wave state that allows for deep rest and restoration, even while awake. Use this meditation as a quick and easy way to rest and restore your energy when you need it most. Rest well. Thank you so much for...
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20. Mermaid Mellow Out: Guided Meditation Under the Sea to Relax and Unwind
Join this playful guided meditation as we journey from magical shores to an underwater world of delight and find deep calm and rest in the ocean deep. Jump waves with dolphins, dance with an octopus and feel the golden magic of being able to explore in this adventurous guided meditation that will...
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19. Release the Day: 12 Minute Guided Meditation to Prepare for Sleep
This meditation helps you to release the thoughts, feelings and emotions of the day and prepare to drift off to sleep. By tapping into your imagination and releasing the day onto a blank canvas, this guided meditation invites you to declutter your mind and easily transition to a state of rest and...
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18. Gratitude Meditation for Positivity, Joy & Abundance
This gratitude meditation practice focuses on cultivating a sense of loving kindness and thankfulness for the people, places and even difficult experiences in your life through a guided exercise. Gratitude rewires the brain to experience more joy, positivity and abundance and has been known to...
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17. Enter Your Dream Life Era Morning Meditation - Powerful 12 Minute Visualization to Tap Into Your Highest Self and Realize Your Dreams
Use the magic of your morning to enter your dream life era, creating the path to your new reality by tapping into the power of deep relaxation and imagination. This short meditation will guide you through an exercise that helps you to realize your greatest wish in your subconscious, setting the...
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16. Meditation for Setting Healthy Boundaries - Deal With Difficult People With Calm and Ease
Healthy boundaries are so important for dealing with difficult people. Whether a family member, a coworker, or a friend, this guided meditation will help you to handle the difficult person or people in your life with a sense of equanimity and ease. Join me as we share affirmations to build…
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15. Calm Down Quickly and Destress 6 Minute Meditation- Self Soothe and Find Relaxation
This meditation is a quick way to find calm if you're feeling particularly stressed or anxious. It uses a tool called the 5,4,3,2,1 technique which engages your senses simply to relax and self soothe. I hope it provides you with some calm and you feel better soon. Thank you so much for listening…
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14. Meditation for Self Love and Self Acceptance - Grow Your Confidence and Help Your Body Feel Like Home
This guided meditation is for the days when you need a bit more self love and self acceptance. Join me on this guided journey to help our bodies feel a bit more like home, show gratitude for the parts we love about ourselves and acceptance for what we can't change all while facilitating deep...
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13. Guided Grounding Meditation- Connect with Nature, Release Anxiety and Find Presence
This short meditation will help you to ground into the present moment, release any anxiety and tension and find calm through breathing and visualization that connects you to the wisdom of nature. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more...
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12. Meditation for Pain Relief- Release Pain Quickly and Heal
This pain relief meditation provides another pain management technique to help you manage and release physical or mental pain and stimulate healing alongside your doctor and care team's suggestions. Through breathwork, guided imagery and loving kindness, this meditation guides you through a…
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11. 4 Minute Energy Shifting Meditation to Reset - Recenter Yourself and Recharge
This quick and gentle meditation will help you to shift your energy, reset and recenter yourself with calming breath and affirmations. Fill your day up again with positivity and peace in just a few minutes. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find...
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10. Morning Meditation for the Best Day Ahead- Set Your Intention for the Day and Begin with Positivity
Start your morning off by breathing, connecting to yourself and setting an intention for the day. This meditation will provide you with an easy exercise to remind you of this intention throughout the day and begin your day with calm, positivity and light. Work with me: https://www.sarahdubow.com/...
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9. Self Love Meditation - Cultivate Love For Yourself and Discover Your Why
Take a break from your day to drop into your heart and cultivate love and caring for yourself. Allow yourself to see the beauty of your journey and uncover the steps that brought you to your why. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more...
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8. Morning Puppy Party Meditation- Start Your Day With Joy and Calm
Start your morning with this guided meditation that invites you to play with puppies for a bit of perspective and to bring about calm and relaxation. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube:...
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7. Four Elements Meditation - Return To and Reconnect With Yourself
Return to the four elements within you that connect you to yourself and the earth around you. Drop out of the swirl of thought and allow each element to bring you closer to the core of who you are. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more...
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6. Recharging Walk In The Woods - Release Your Worries and Connect to Yourself
Take a reenergizing walk through the woods with me to a stream where you can release your worries and watch them float away. Allow the sounds of the stream to let you connect more deeply to yourself and feel more free and at ease. Work with me: https://www.sarahdubow.com/ for health coaching and...
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5. Calming Wave Meditation- Calm Your Storm of Thoughts Quickly for Relaxation
Join me as we journey to the storm of thoughts and rocky waters of your mind and learn how to quickly and efficiently use the breathe to calm your thoughts, clear your head, and return to your day with balance and clarity. Work with me: https://www.sarahdubow.com/ for health coaching and custom...
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4. Enchanted Forest Meditation - A Guided Journey for Ultimate Calm, Relaxation, and Tranquility
If you've been feeling stressed or anxious, take a moment to walk through this enchanted forest with me where the magic between the trees will help you feel calmer, more centered, and completely relaxed. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find…
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3. Morning Meditation for Calm- Start Your Day With Positivity and Relaxation
Kick off your day on the right note with this short meditation that will allow you to set yourself up for a day filled with positivity and calm. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube:...
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2. Superhero Meditation - Access Your Superpowers to Become Your Highest Self
This mini-journey will allow you to see yourself as your own superhero, to access superpowers hidden inside you and use them for the greatest good. Thank you for joining this meditation. Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness…
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1. Positive Vibration Meditation - Activate Your Highest Vibration
This meditation will increase your vibrational frequency, cleansing the body of negativity and replacing it with a high vibrational energy. Join me on a mini-journey as we travel through a tropical path to absorb higher vibration feelings of love, joy, and positivity. Work with me:...
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ABOUT THIS SHOW
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
HOSTED BY
Sarah
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindfulness with Sarah have?
Mindfulness with Sarah currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindfulness with Sarah about?
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
How often does Mindfulness with Sarah release new episodes?
Mindfulness with Sarah has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindfulness with Sarah?
You can listen to Mindfulness with Sarah on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindfulness with Sarah?
Mindfulness with Sarah is created and hosted by Sarah.
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