PODCAST · education
A Time to Heal
by Brittania Wilkerson
Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present
Episodes
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You Are Not Your Thoughts — Learn to Challenge and Change Them
Have you ever caught yourself thinking, “I’m not good enough,” or “Something’s wrong with me” — and just accepted it as truth? In this episode, I’m breaking down a powerful truth: you are not your thoughts. Many of the negative beliefs we carry were shaped by our earliest experiences — created by…
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Stop carrying around your stories
Do you feel heavy and weighed down by bad experiences you've had in the past? It's time to put that story down! Learn how in this episode. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected] I started a YouTube channel, also called A...
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What you can learn about yourself when you listen to your emotions
Do you shove your emotions down instead of listening to what they have to tell you? In this video, I talk about what I learned when I spent a week paying attention to my emotions. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected] I...
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3 more habits to help you feel better
In this video learn about 2.5 more habits you can do daily to help you get out of overwhelm. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected] I started a YouTube channel, also called A Time to Heal!
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The power of gratitude when you want to feel better
Are you in survival mode or needing a boost? Join me to learn about the power of gratitude in this episode. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected] I started a YouTube channel, also called A Time to Heal!
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Your words will make or break you
Do you know what your Story is and how it affects your life?? Join me for this episode to find out! Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected] I started a YouTube channel, also called A Time to Heal!
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Broken Things
Do you feel broken? This episode is for you!Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected]
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What if you are already enough??
How would your life be different if you truly believed that you are already enough? Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected]
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Life Changing little by little
Life changing experiences can happen little by little! Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected]
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Foundations and Seeds
When you feel like you aren't doing good enough, take heart! Your efforts matter and you are doing great! Keep going. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/Email me at [email protected]
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Fear of Making the Wrong Decision
Do you have FOMWD? I sure do! Listen to this episode to hear more. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at [email protected]
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It is What You Say it is
Let's talk about stories a little differently. And please excuse the muffled background noise halfway through, I don't know what happened there! Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at [email protected]
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Your Story About You
What's your Story about yourself? Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at [email protected]
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The stuck emotions in your body
When you don't allow yourself to experience your emotions they begin to wreak havoc on your physical body. Learn more in this episode! Feelings Buried Alive Never Die You Can Heal Your Body Chat with my on Facebook at Brittania Wilkerson or email me at [email protected]
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Tools to feel better in the moment
Learn what you can do to calm your nervous system and feel better when you're in the middle of a triggering or stressful situation Chat with my on Facebook at Brittania Wilkerson or email me at [email protected]
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When you feel better, you do better
You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better. In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better. Meditations Chakra light meditation...
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Getting curious helps you discover your Stories!
Getting curious instead of falling into jusmdgment allows you to see your Stories and other people's Stories. Which helps us heal AND to have better relationships with ourselves and others. Follow along with me! https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL Instagram...
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You have a Story
You have a Story (actually many Stories) and knowing that can change your life!! Listen to this episode to find out what a Story is and what you can do to start discovering what your Stories are. Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/ Email me at...
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It's About Healing
Join me for the first episode of this new season where I share what A Time to Heal is about. Follow along with me! https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL Instagram @brittaniawilkerson Want to chat? Email me at [email protected] or send me a DM on Facebook
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Tools to get you through hard times
In this episode I share several tools with you to help you on those days when you feel overwhelmed and treading water so you can keep going and feel better.
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A lesson to get you through hard times
What I learned from going through hard times that has been helping me get through postpartum depression, having a new baby, and COVID.
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Why I haven't done a podcast in 2 weeks
Why have I been so busy? Find out in this episode of A Time to Heal.
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Down time
Make time to be still and focus on taking care of you
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Thus were our circumstances
In this episode I talk about what you can do when you feel like you're in an impossible situation
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When you have a "bad" day
Is having a bad day really bad?
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Perfectionism will keep you broken
In this episode I talk about the harmfulnm effects of perfectionism
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Boundaries
Love yourself and others and create healing in your life with boundaries
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The words we say
The words you say create your reality. Today we talk about changing your words to create the reality you want.
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Sometimes we want to be broken
You know when your sick and you want to hang on to being sick and long as possible so you can keep lounging in bed?
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Self-compassion
In this episode I talk about loving and caring for yourself as you do for others
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Let those negative stories go!
When bad things happen we usually stew about it and tell everyone who will listen. This episode is about what happens when we choose to let those things go instead.
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Just keep walking
What do you do when things get uncomfortable? Just keep walking!
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Scrambled eggs
What do scrambled eggs have to do with healing? Find out in this episode!
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A Time to Heal
What is A Time to Heal about?
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ABOUT THIS SHOW
Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present
HOSTED BY
Brittania Wilkerson
CATEGORIES
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Frequently Asked Questions
How many episodes does A Time to Heal have?
A Time to Heal currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Time to Heal about?
Learn how to create healing in your life through changing your Story so that you can live joyfully and mindfully in the present
How often does A Time to Heal release new episodes?
A Time to Heal has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Time to Heal?
You can listen to A Time to Heal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Time to Heal?
A Time to Heal is created and hosted by Brittania Wilkerson.
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