PODCAST · kids
A Very Full Plate
by Amy and Emily
Join two moms, Amy, a natural foods chef, and Emily, a personal organizer, as they explore the good, bad and ugly of feeding a family better. A Very Full Plate is a parenting podcast that's all about keeping it REAL: real food, real parents, and real conversations. Come along while we unwrap what striving to raise healthy families looks like from many different angles. Hell, you might even learn a new idea to bring home!
Episodes
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Welcome to Season 2! (Ep. 53)
Welcome to season 2 of the podcast! In this episode, your now solo host, Amy, will be sharing: Some of the changes that are coming What you can expect from future episodes A possible name change! (We need your opinion) She’s also sharing 10 things you might not know about her. This one’s short...
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Our 1 Year Birthday Celebration: What We’ve Learned and What Comes Next
In honor of our 52nd weekly episode of the A Very Full Plate podcast, we’re celebrating and also sharing what we’ve learned over a year of podcasting. In this episode we share: Some of our favorite interviews and episodes What we learned from committing to show up every week for a year (and what...
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How to declutter your mind
Today our guest is Katie Fleming of 1kmom.com. She’s here to share her wisdom about how to declutter your mind, prioritize what’s important to you, and make time for the things that really matter. In today’s episode we dive into: How to prioritize what matters most Getting out of your mind and…
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What is essential kitchen equipment? (Ep. 50)
Today on A Very Full Plate we’re talking all about the essential kitchen equipment that every busy parent who wants to feed their family well should have. We share what you need to have, probably want to have, and could probably skip. Some of the items we’ll cover and share suggestions on…
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Decluttering Tips for Busy Parents
You’ve heard all about Marie Kondo and her book “The Life Changing Magic of Tidying Up”. Maybe you’ve even started asking yourself if things spark joy. But perhaps you also wonder how and why you could possibly declutter as a busy parent. Don’t worry! Today our resident expert, Emily, is bringing...
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Parenting and Having a Healthy Relationship with Food with Carelyn Torres (Ep. 48
Want to raise healthy, adventurous eaters but not sure where to start? Today, we’ll be exploring how and why all parents should strive to create a healthy relationship with food – for the sake of themselves and their children. Our guest today is Carelyn Torres, a certified health coach and mom....
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The Key to Family Organization with Yvonne Marcus (Ep. 47)
Why should you focus on family organization when you already have more than enough on your plate? Family empowerment coach, Yvonne Marcus, is here to chat with us today about why getting organized is the key to having MORE flexibilty and fun as a family. BTW, we talk a lot about how these...
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Healthy Relationship Tips from a Life Coach with Valerie Friedlander (Ep. 46)
Healthy Relationship Tips from Valerie Friedlander Welcome to Valentine’s month! We’re talking all about healthy relationships. Today we’re excited to share this interview with Valerie Friedlander, certified professional coach and founder of The Unlimited Mom. We’re highlighting Valerie’s best...
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This ONE Thing Can Help You Live Longer (Ep. 45)
What if fixing ONE thing in your life could give you a 50% chance to live longer (and better)? Today we’re going to tell you what that one thing is and how you can take steps today to live longer even if you’re a busy parent. Did you know that one of the key... Read More The post This ONE Thing…
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Do this to Achieve Your Goals with Samantha Siffring (Ep. 44)
Today we’re talking to Samantha Siffring, a mindset & business coach for mompreneurs, about how to achieve your goals. You’re not alone if you’ve set a goal and aren’t taking action toward actually achieving it. That’s why today we’re diving into the key to reclaiming your goals and getting what...
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So you wanna…be more confident? with Kim Ludeman (Ep. 43)
Showing up confidently in your life is so key to parenting and health. If you’ve ever questioned every decision you’re making or let someone else “make you feel bad” about your choices, you know first hand that lacking confidence can be a real impediment. That’s why we’re talking to Kim Ludeman…
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So you wanna…raise an adventurous eater? with Melanie Potock (Ep. 42)
This week we’re talking with Melanie Potock of mymunchbug.com about the things we can do as parents to raise adventurous eaters. Melanie is a pediatric feeding expert who has also successfully raised a picky eater herself. Her fun and accessible approach to getting kids comfortable through more...
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So you wanna…eat healthy on a budget? (Ep. 41)
Not only is eating healthy on a budget possible, but it doesn’t have to take all of your time and energy to do it! Shelly Longenecker from Dinner for a Dollar is here today to tell us how. Listen in for all kinds of awesome tips around how to make healthy eating happen for less.... Read More The...
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So you wanna be…a more mindful parent (Ep. 40)
Today we’re talking to Ali Katz, the self-proclaimed hot mess to mindful mom. Who better to join us to talk about becoming a more mindful parent? Ali Katz is an author, speaker, mindful parenting coach, and a meditation expert. As she shares on her website “her mission is to inspire mothers…
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How to Achieve Goals with Charlena Smith (Ep. 39)
Let’s talk about KEEPING your new year’s resolutions this year. Today we’re talking to Charlena Smith, who runs a company that helps people reach big, scary goals, all about the best ways to achieve your goals, whatever they may be. Just in time for the new year, we’re chatting all about why…
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The Keys to Setting Effective and Meaningful Goals with Jaclyn Mellone (Ep. 38)
We are so excited to welcome Jaclyn Mellone to the podcast today to talk about the keys to setting effective and meaningful goals. Jaclyn is a marketing and mindset mentor who works with female business owners. And it turns out that the same tips, tricks, and skills that make you successful in...
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Getting Ready for 2019
How is it time to talk about 2019 already? We can barely believe it, but here it is! Today, Amy and Emily are talking all about what’s coming in 2019 both personally and on the podcast, along with our thoughts on how you can start planning for a more intentional 2019. We cover: Some... Read More...
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The Parent’s Guide to Being More Food Allergy Friendly (Ep. 36)
Did you know that 1 in 13 children suffers from a food allergy? That means that even if your child isn’t suffering from food allergies, there are likely two other kids in your child’s class who are. That’s why today we’re thrilled to be chatting with Kathlena the Allergy Chef about how to be...
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Simple Ways to Practice Intentional Gift Giving and Alternative Gift Ideas (Ep. 35)
Are you tired of scrambling on the gift-giving hamster wheel as you try to find the perfect gift and stick to your budget? Do you wish that you could be more intentional and thoughtful in your gift giving? Us too! That’s what prompted this week’s conversation with Amy and Emily. In this episode,...
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Why and How to Control Toxins in Your Life with Stephanie Cahill (Ep. 34)
Join us while we connect with a woman who truly understands what a very full plate means. Stephanie Cahill is an oncology nurse, a special needs mom, a dedicated wife and a fantastic advocate for better and cleaner beauty products. In today’s episode, Stephanie shares some of the realities of her...
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Detoxify Your Life with Brianne Pruitt
You’ve been focused on feeding your family healthy food and making good choices, but have you spent time to consider the other ways that your family might be getting exposed to chemicals? Today we’re talking to Brianne Pruitt of Hippie Dippie Mom, who’s going to share her wisdom as a nurse, mom,...
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“Weird” Non Food Things We Do in the Name of Health (Ep. 32)
We’re having a little fun this week as Amy and Emily reveal some of the “weird” non-food things they do in the name of health. Hear about our habits that we feel like make us healthier, even if it’s just mental! Let us know what “weird” things you do in the name of health on... Read More The post...
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4 Ways to Feel Good About Your Food
Are you super busy but still want to feel really good about the food you’re buying and feeding to your family? Are you concerned about how your food choices impact the environment but don’t have a lot of time to spend fine-tuning them? Today’s episode is for you! We’re here to share 4 things…
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Tips on More Conscious Food Sourcing (Ep. 30)
Join us today as we explore some of the ways that our co-hosts, Amy and Emily, have found to make more conscious food decisions. We share a real parents’ perspective on how we think about buying: produce, seafood, meat, dairy, and eggs. But it’s not all about perfection! We share both our...
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Lessons from a Farmer with Noah Kellerman (Ep. 29)
This week’s episode is for all the parents who want to think more about where their food comes from! Emily is talking with Noah Kellerman of Alprilla Farm in Essex, MA. Noah has tons to share from his perspective as a farmer who is serving local MA families through his CSA program. Some of the......
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Making More Conscientious Food Purchasing Decisions with Shannon Hulley (Ep. 28)
This week we’re talking with Shannon Hulley, a food-savvy mom who has worked on sustainable purchasing for large catering companies. Shannon brings a realistic and aspirational perspective on what conscientious food purchasing can look like for busy parents and beyond. We cover many topics...
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Finding what Works in Food and Fitness (Ep. 27)
Emily and Amy are reunited this week to talk about what they learned from their September guests who talked about fitness. Per usual, there are lots of interludes about life, parenting, and food. Plus, they give a sneak peek into the theme for October and what they’re most excited to discuss in…
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How a Mom of Triplets Fits Fitness In with Marta Spirk (Ep. 26)
For our final interview in fitness month, we’re exploring the mindset around fitting fitness in with someone who is more than qualified to talk about it. Marta Sprik is an entrepreneur and mom of 3 two and a half-year-olds. Yes, she has triplets and still manages to meet her fitness goals! Marta...
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Balancing Fitness and Family Life with Rachel Brenke (Ep. 25)
Join us today as Emily talks to Rachel Brenke, mom of 5, USA Triathlete, and lawyer. Now that’s one full plate! In this episode, they’ll explore how Rachel balances a busy family life and demanding career with minding her and her family’s health and fitness. Want to learn more about Rachel? You…
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The Busy Parent’s Guide to Building Healthy Habits with Brittia Kubeczka
We’re so excited to share this interview with Brittia Kubeczka of Fringe and Fitness. Brittia is a mom of two and fitness coach who is all about building a self-care practice that works for you. In this interview we cover: Tips for fitting fitness in Adjusting your mindset around exercise to fit...
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Getting Started with Fitness with Luke Backhouse (Ep. 23)
Ready to get even healthier? This month we’re going to be focusing on fitness and all kinds of tips for incorporating it into even the busiest parents’ life. Today we’re talking to Luke Backhouse who just a few years ago was neither fit nor healthy but now runs a health-focused business. He’s…
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5 Things You Can Do This Week to End Your Dinner Time Battles (Ep. 22)
Tired of negotiating over how many bites of food your kids need to eat before they’re done? Or perhaps you use dessert as the “carrot” to move things along. Regardless of your technique, most of us parents have some approach to get our kids to eat the “healthy” parts of their dinner. This week......
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One Family’s Experience with Division of Responsibility in Feeding (Ep. 21)
Dealing with picky eating and interested in trying a different way to introduce new foods and diffuse dinnertime battles? Co-host Emily and her husband Matt were kind enough to test of the Division of Responsibility (DOR) in feeding in their home and report back on their experience. In this…
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Turning Picky Eating Around with Natalia Stasenko (Ep. 20)
Ever find yourself saying “My kid won’t eat that. They’re super picky”? Or maybe you are serving frozen chicken nuggets every night because “it’s all your kid will eat”. Or perhaps you’ve given up on serving veggies because your kids “won’t eat them”. If so, this episode is for you. Natalia...
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What is picky eating? (Ep. 19)
Did you know that 1 in 3 parents say that they struggle with picky eating in their kids? The good news is if you feel the same way you’re not alone. The bad news is, who knew it was so hard to feed kids? Listen in as Amy and Emily share some insights into what... Read More The post What is picky...
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What’s Coming Up on A Very Full Plate (Ep. 18)
Changes are afoot here at A Very Full Plate and we can’t wait to share about them! Listen in as Amy and Emily talk about what’s coming up for the podcast and what exciting interviews and highlights you can expect. Spoiler alert: we’re telling you all about our topics for the coming months, so…
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The Bright Side of Cooking with Kids with Kate Young (Ep. 17)
On this week’s episode, we talk with Kate Young, a mom of 2 and food blogger out of St. Louis. Kate has such a fun and adventurous spirit and shares all kinds of tidbits about feeding her family well, including: What our happiness as moms has to do with eating well Staple meals that anyone...…
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Feeding a Family Well Without Cooking with Tiffany Brooks Currie
In this week’s episode, we’re taking a look at a totally different way of feeding a family well. Our guest, Tiffany Brooks Currie, hates to cook and doesn’t do it very often. How does she make it work so that she can still feed her family well? You’ll have to listen in to find out... Read More…
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Feeding a Child with Sensory Integration with Mary Tate (Ep. 15)
This week we’re talking to Mary Tate, a wife, mom of 3, and Certified Health Coach bringing hope to moms of kids with ADHD,SPD, OCD or ODD. She has all kinds of great insights based on her own experience in parenting and feeding a child with sensory integration, but her lessons are so much...
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4 Tips for Helping a Family Going through a Hard Time (Ep. 14)
Gosh, do we need a village to raise a family. Sometimes we all need support and today Amy and Emily are sharing their tips from their own experience and what they’ve learned from helping others (sometimes well and sometimes not). You’ll hear insights from us including: why the best helpers are…
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Raising a Healthy Family without Losing your Mind with Shelly Robinson (Ep. 13)
This week we’re talking to the fabulous Shelly Robinson from Alively Box. Shelly is a mom of 2 as well as a former health coach and current mom self-care advocate who is here to share her tips and tricks for feeding a family well without losing your mind. Trust us, she knows what she’s talking......
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Advice from 2 Moms on Raising a Healthy Family – Parents Included! (Ep. 12)
Join us today as Emily chats with Taryn Mulcahey and Jennifer Ranz, two moms with very different lives but a similar goal: raising a healthy family. They share all kinds of insights into how they make this happen, even when they don’t have it all figured out. Some of the highlights include…
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What You Can Learn from a Mom Who’s Lost 50 lbs and Kept it Off for Years with Melissa Ronda (Ep. 11)
Think losing weight is hard? Imagine losing 50 lbs AND keeping it off with 5 kids and a business to care for. Our next guest, Melissa Ronda, has not only done this, but she also has taken what she’s learned and transformed the lives of others through her health coaching programs. We’re so excited...
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How a Picky Eating Mom Feeds her Picky Eaters with Kara Roman (Ep. 10)
Our interviewee this week is Kara Roman, a mom, foster mom, and wife who lives in the Northeast. She has had a fascinating journey with food – from battling bulimia in high school to uncovering a sugar addiction that she continues to work on addressing. On top of that, her family has been through...
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A Personal Chef on the Realities of Feeding a Family Well with Lisa Wolken (Ep. 9)
Join us for this interview with Lisa Wolken, a personal chef and mom of 2. In this episode, Lisa gets real about how despite her career cooking awesome food for other families she keeps it really simple at home to overcome the challenges of feeding her own family. Some of the highlights include:...
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The Realities of Healthy Travel with Kids (Ep. 8)
Healthy eating can be challenging even during the best of times. Throw in a road trip or flight, with kids in tow, and it can feel downright impossible. Listen in as Amy and Emily share their best tips and ideas for keeping it healthy while traveling. Of course, they’re also keeping it real and...
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Tips from a Dietitian who Hates Meal Planning with Stephanie Darby (Ep. 7)
This value-packed episode with Stephanie Darby of Celebration Nutrition has tons of great tidbits! Stephanie is a plant-based mama, with a 13-month-old, and a meat and potatoes husband. Join us as we talk about she navigates this and more. Some of the things we think you’ll love from this episode...
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A Former Pastry Chef’s Journey to Healthier Living with Jesep Myers (Ep. 6)
Ever wondered what it would look like to turn your whole life around in order to be healthier? This week we’re talking to former pastry chef and mom of 3, Jesep Myers, who did exactly that. Highlights from this interview include: insights into her journey on what she’s given up in order to gain...
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Setting Realistic Expectations for your Family with Katie Boyle (Ep. 5)
We can’t wait for you to hear this interview with Katie Boyle, an entrepreneur and mom of two. She has a unique and interesting take on finding the kind of balance that works for your family and some healthy hacks that we know you’re going to love. Some of the highlights include: a shopping…
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The Dirty Truth About Eating Clean (Ep. 4)
Ever wondered what the good, bad, and ugly of striving to eat better with a family really looks like? Join hosts, Amy and Emily, as they explore the dirty truth about eating clean with a family. They cover everything from: how their kids respond to dietary changes, dealing with real life while...
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ABOUT THIS SHOW
Join two moms, Amy, a natural foods chef, and Emily, a personal organizer, as they explore the good, bad and ugly of feeding a family better.
A Very Full Plate is a parenting podcast that's all about keeping it REAL: real food, real parents, and real conversations. Come along while we unwrap what striving to raise healthy families looks like from many different angles. Hell, you might even learn a new idea to bring home!
HOSTED BY
Amy and Emily
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Frequently Asked Questions
How many episodes does A Very Full Plate have?
A Very Full Plate currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Very Full Plate about?
Join two moms, Amy, a natural foods chef, and Emily, a personal organizer, as they explore the good, bad and ugly of feeding a family better. A Very Full Plate is a parenting podcast that's all about keeping it REAL: real food, real parents, and real conversations. Come along while we unwrap what...
How often does A Very Full Plate release new episodes?
A Very Full Plate has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Very Full Plate?
You can listen to A Very Full Plate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Very Full Plate?
A Very Full Plate is created and hosted by Amy and Emily.
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