PODCAST · health
A Vision Includes You
by Kevin Vu
This is the podcast to help YOU turn your vision into a reality by overcoming your fear of failure, stepping up into your true power, and building the life you've always dreamed of. This movement is strictly for those who are not willing to accept their current situation for what it is and will do whatever it takes to achieve their goals. My name is Kevin Vu, I am an online fitness & mindset coach with a mission to inspire and change as many lives around the world. Tune in to the podcast for actionable steps to bring YOUR vision into reality. For more information follow me on IG: vusionfitness
Episodes
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Ep 319. You're GUARANTEED TO FAIL If You Do These 3 Things...
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the 3 things that guarantee failure... Tune in to see if you're making any of these mistakes.
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Ep 318. STOP Treating Your Fitness Goals As An Occasional Hobby!
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I talk about why you shouldn't treat your goals as an occasional hobby! Don't feel like working on them when you're tired, unmotivated or lazy? Tune in... To join the Vusion Fitness Family, go here:...
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Ep 317. QNA - Losing Fat While Reverse Dieting, No Appetite, & Taking Time Off The Gym?
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I answer all my client's questions regarding fitness and nutrition just so they can get better results! Tune in to learn! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To...
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Ep 316. Top 5 Reasons Why You Feel You Hit a Plateau!
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the top 5 reasons why most people think they hit a weight loss plateau! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about online coaching programs, DM me “CHANGE”…
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Ep 315. Turning Your ANTs Into PETs | Positive Empowering Thoughts 💭 (Part 2/2)
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to turn your automatic negative thoughts (ANTs) into positive empowering thoughts (PETs). This is part 2 which will cover the practical steps to transform your life! To join the Vusion Fitness Family, go here:...
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Ep 314. Turning Your ANTs Into PETs | Automatic Negative Thoughts 💭 (Part 1/2)
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to turn your automatic negative thoughts (ANTs) into positive empowering thoughts (PETs). This is part 1 that will be covering all about what ANTs are and examples of these thoughts that comes up on a daily…
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Ep 313. Dealing With Criticism & Unexpected Life Events
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to hear how you should deal with criticism from others and what to do when life…
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Ep 312. How To INSTANTLY Boost Your Confidence In Your Fitness Journey!
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to instantly boost your self-confidence in your fitness journey! If you're someone who lacks confidence in your abilities to show up, listen to this episode. To join the Vusion Fitness Family, go here:...
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Ep 311. QNA - Does Counting Carbs AND Fats Matter? Benefits of Protein? Protein Limit?
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I answer all my client's questions regarding fitness and nutrition just so they can get better results! Tune in to learn! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To...
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Ep 310. Invest In Your Health NOW... Or Pay MORE Later
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about why it's important to start investing in your health now rather than putting off your goals until "later". Let's face it, the expenses of medical bills, medications, surgeries, etc. far outweigh the investment of...
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Ep 309. How To Set Better New Year's Health & Fitness Goals
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I talk about how to properly set health & fitness goals this year so that you have a higher chance of accomplishing everything you want! To join the Vusion Fitness Family, go here:...
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Ep 308. QNA - Eating Out Tips, Time Management Hacks & Channeling Pain To Transform!
Today's episode is a replay of Coach DJ's weekly team meeting on New Year's! We hosted a QNA and answered a lot of his clients' questions which I believe you will all benefit from! Tune in to learn more about tips for eating out, managing your time more efficiently, channeling pain to achieve…
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Ep 307. The Mindset You Need Going Into 2023...
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I talk about why "New Year, New Me" is complete BS and how if you really want a new version of yourself, you're going to have to make NEW habits. To join the Vusion Fitness Family, go here:...
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Ep 306. How To Start Off Your New Year's Resolutions The RIGHT WAY in 2023
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to start off your New Year's Resolutions right in 2023 and what you need to do in order to actually transform your life and not just make this year the same like every other year... To join the Vusion Fitness...
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Ep 305. How To BOUNCE BACK After Losing Momentum...
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how to regain momentum in your fitness journey after you've lost it! We've all been there before where we would be super consistent and life knocks us down... Today we'll teach you how to get back up and continue...
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Ep 304. How To Stay On Track During The Holiday Season!
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I teach you how to stay on track with your fitness goals during the holidays so that you don't lose progress while still enjoying yourself! Tune in to my best tips and tricks and biggest takeaways to help you...
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Ep 303. Why Summer Bodies Are BUILT During The Winter!
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about why summer bodies are actually built during the winter months... Stop waiting until it's too late to achieve the physique or fitness goals you've always wanted. Get started today because you're likely…
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Ep 302. Relieving The Pressure On Myself...
Pressure can be a good thing if applied in the right doses. Too much pressure or an incorrect dose could lead to negative side effects. I talk about why I've made the decision to relieve the pressure I've been putting on myself for long-term sustainable growth. To join the Vusion Fitness Family…
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Ep 301. How To Stay Motivated Towards Your Goals Despite Injuries and Setbacks
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how to stay motivated towards your goals, especially when dealing with injuries/setbacks. To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about...
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Ep 300. What It Took To Achieve My 2022 Goals #WeMadeIt
In today's episode, Kevin surprises the audience with an episode that he recorded back in January 🤯 He talks about what it took for him to manifest this goal to make his vision become a reality. To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about...
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Ep 299. The Balance Between Working Hard And Rest...
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. We are joined with Coach DJ (@nomadicfitness) and we talk about the balance between knowing...
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Ep 298. 10 Tips To Hit Your Protein Goal To Get Better Results!
Protein is an essential macronutrient to lose fat and build muscle. Most people do NOT consume enough protein to get the results they want. Be sure to tune in to find out my best tips to ensure you get enough protein in! To join the Vusion Fitness Family, go here:...
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Ep 297. How To STOP Emotional Eating! ❌
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how to overcome emotional eating and my biggest tips to not overindulge over the holidays! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about...
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Ep 296. Fault Vs. Responsibility 🔥
In today's episode, I explain the difference between fault and responsibility and why it's important to recognize the differences. When you start taking responsibility regardless of whose fault it is, your life will change. To join the Vusion Fitness Family, go here:...
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Ep 295. There's ONLY ONE MONTH Left of 2022...
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about how 2023 is fast approaching and there is ONLY ONE MONTH left until the New Year! We give you practical reminders to ensure you achieve your goals and don't fall into the trap of setting New Year's Resolutions just…
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Ep 294. Your Leanest Won't Always Be Your Healthiest (Benefits vs. Trade Offs)
In today's episode, I discuss why achieving your "leanest" body probably won't be your healthiest and we also cover the benefits and trade-offs of different body fat percentages. You want to lose body fat, but how much is too much? Tune in to find out! To join the Vusion Fitness Family, go here:...
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Ep 293. UNSHAKEABLE CONFIDENCE 🔥
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I teach you how to build UNSHAKEABLE CONFIDENCE within yourself in moments! Be sure to follow these simple steps to keep your confidence levels sky high! To join the Vusion Fitness Family, go here:...
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Ep 292. How To Determine Exactly How Many Calories You Need To Lose Fat!
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how many calories you need to lose fat! Online calculators are often "estimates" and there's no real way to determine your "calorie deficit number" but I give you my best tips to ensure how you...
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Ep 291. Letting Go Of What No Longer Serves You...
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. This week we reunite with Coach DJ (@nomadicfitness) and we talk about letting go of things...
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Ep 290. Top 10 Best Practical Eating Tips For The Holiday Season! 🎅🎄
In today's episode, I am joined with Coach DJ (@nomadicfitness) and we talk about the top 10 best eating tips if you want to stay on track with your fitness goals this holiday season! The holidays is the time of the year where everyone stresses about losing their progress... If you apply these...
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Ep 289. 5 Lessons I've Learned From Launching My Podcast 1 YEAR AGO...
I launched my podcast ONE YEAR AGO and we have almost 300 podcast episodes! Here are the top 5 lessons I've learned from launching my podcast a year ago! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about online coaching programs, DM me “CHANGE”…
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Ep 288. The Journey To Self-Love w/ Jackie
In today's episode, I am joined by my client Jackie (@lifetimestudent76), who has successfully transformed her life within the past 2 years and we talk about the journey to self-love. Self-love isn't something that is achieved once you get to your end goal... It's something that's worked on in…
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Ep 287. How Much Water Should You Be Drinking & Best Drinks For Fat Loss!
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about how much water you should consume! I also give the best drinks you can consume if you want to lose fat! If you want a copy of my FREE Fat Loss Cheat Sheet, DM me "CHEAT SHEET" on IG for info!…
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Ep 286. The Real Reason Why You're Lazy...
In today's episode, I talk about the real reason why you're lazy and how to combat laziness so not only you achieve your goals, but you maintain it forever! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about online coaching programs, DM me…
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Ep 285. Why You NEED To Gain Muscle To Lose Weight!
In today's episode, we are reunited with Coach DJ (@nomadicfitness) and we chat about why you need to gain muscle in order to lose weight and keep it off! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about online coaching programs, DM me “CHANGE”...
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Ep 284. 5 Elements of Your Fitness Journey To Get Results FASTER!
In today's episode, I talk about the 5 elements of your fitness journey you need to audit if you want to start getting better results! Which one of these elements are holding you back from reaching your goals? To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To...
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Ep 283. 5 Tips To Overcome Gym Anxiety!
We've all been there before. Everyone has been anxious about going to the gym for the first time. If that's you and you're on the fence about joining the gym, tune into this episode to learn how to overcome your anxiety when joining a gym! To join the Vusion Fitness Family, go here:...
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Ep 282. My Thoughts on Intuitive Eating...
In today's episode, I answer one of the questions asked on my Weekly QNA inside my Facebook group about my thoughts on intuitive eating! Is this something that's right for you? Tune in to find out! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more…
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Ep 281. 5 BIGGEST Lessons I've Learned Being a Full-Time Coach!
I've been online fitness coaching officially FULL-TIME for over a year. I've had many lessons in this past year that I wanted to share with you all! To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about online coaching programs, DM me “CHANGE” on…
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Ep 280. The BEST Advice For a Beginner Starting Their Fitness Journey!
Today's episode is a replay of my weekly team meetings with my clients in my Vusion Fit Victory program! We discuss our wins, struggles, and ways to elevate the program to improve the overall experience. Tune in to hear more about the best advice for a beginner starting out on their fitness…
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Ep 279. You're Not Always Going To Feel "Motivated"
In today's episode, I talk about why you won't always feel motivated to do the necessary things to achieve your goals. I also give 5 tips to get things done even with the lack of motivation. To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more about…
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Ep 278. 8 Fat Loss Hacks I Bet You Didn't Know...
Today's episode is a pre-recorded LIVE training I did inside my exclusive VIP community! I share my top 8 fat loss hacks outside of being in a calorie deficit & training to make your fat loss journey that much easier! To join the Vusion Fitness Family, go here…
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Ep 277. The Difference Between Losing Weight And Losing Fat!
In today's episode, I talk about the difference between losing weight and losing fat! These two words are NOT the same thing but are often used interchangeably! Know the difference so you can start focusing on the right goals! To join the Vusion Fitness Family, go here:...
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Ep 276. 7 Tips to Stay Consistent In Your Fitness Journey!
In today's episode, I go over 7 tips to help you stay more consistent in your fitness journey!! Ever feeling like you keep falling off track and can't stay consistent? Apply these tips to help you stay on track for good! To join the Vusion Fitness Family, go here:...
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Ep 275. How To TRANSFORM Your Life & Body!
In today's episode, I break down a simple 5-step process to undergo a serious transformation! Want to lose 50lbs and become the best version of yourself? Want to finally silence those self-limiting beliefs and prove to yourself you got what it takes? Tune in if you want to finally change your…
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Ep 274. Recognize When To Take a Step Back
In today's episode, I talk about recognizing when it's okay to take a step back and be compassionate with yourself. I recently caught a high fever and instead of dragging myself to push myself that probably wouldn't serve me, I'm learning to take a step back so I can come back stronger than ever....
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Ep 273. One Day... Or Day One?
There are officially 61 days left in 2022. Are you going to continue waiting for the New Year to take action? Or are you going to take action TODAY to have a higher chance of succeeding in your goals? To join the Vusion Fitness Family, go here: https://www.facebook.com/groups/VUFAM To learn more...
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Ep 272. QNA - How To Lose Weight WITHOUT Counting Calories!
In today's episode, I host my own QNA inside my FREE FB Community and answer some of your questions! I will do weekly QNAs every Monday and I'll be going LIVE to answer them publicly! If you would like to ask my question, join my FB community below! To join the Vusion Fitness Family, go here:...
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Ep 271. Want To Actually Transform? This is How...
In today's episode, I talk about why most people talk about transforming but won't actually transform. Transformation is a process that you can't go back to once you fully commit. You have to be willing to sacrifice your old life to fully transform into your new life. To join the Vusion Fitness...
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Ep 270. Want to Lose Weight? Don't Hire A Personal Trainer... Here's Why!
Ever thought about hiring a personal trainer because you wanted to lose weight? It might not be the best idea... Tune in to learn why you're better off investing your money elsewhere to actually get you the results you're after! To join the Vusion Fitness Family, go here:...
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ABOUT THIS SHOW
This is the podcast to help YOU turn your vision into a reality by overcoming your fear of failure, stepping up into your true power, and building the life you've always dreamed of. This movement is strictly for those who are not willing to accept their current situation for what it is and will do whatever it takes to achieve their goals. My name is Kevin Vu, I am an online fitness & mindset coach with a mission to inspire and change as many lives around the world. Tune in to the podcast for actionable steps to bring YOUR vision into reality. For more information follow me on IG: vusionfitness
HOSTED BY
Kevin Vu
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Frequently Asked Questions
How many episodes does A Vision Includes You have?
A Vision Includes You currently has 319 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Vision Includes You about?
This is the podcast to help YOU turn your vision into a reality by overcoming your fear of failure, stepping up into your true power, and building the life you've always dreamed of. This movement is strictly for those who are not willing to accept their current situation for what it is and will do...
How often does A Vision Includes You release new episodes?
A Vision Includes You publishes regularly with 319 episodes available. Check the episode list for the typical release schedule.
Where can I listen to A Vision Includes You?
You can listen to A Vision Includes You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Vision Includes You?
A Vision Includes You is created and hosted by Kevin Vu.
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