PODCAST · education
A WillLee Good Podcast
by Will Lee
The goal of this podcast is to talk about how exercise and fitness have changed people's lives. How to manage stress, anxiety, and depression through exercise and fitness as well as how living an active and healthy lifestyle can help you cope and deal with these mental issues. I’ll also be sharing practical ways and tips for someone wanting to start their own business and just wanting to be better at living life in this day and age. I’ll be interviewing people to show that there are people going through some of the same things you are, and what they did to get through.
Episodes
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The Purpose of My Podcast
What’s good everybody!? Instagram: instagram.com/willleegoodpod Email: [email protected] Spotify: anchor.fm/willleegood Tiktok: thekidwillll https://linktr.ee/willleegood
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Gym, Lessons, and Life with Isaac
What’s good everybody!? Instagram: instagram.com/thekidwilll Email: [email protected] Spotify: anchor.fm/willleegood Tiktok: thekidwillll
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My Main Goal
What’s good everybody!? Instagram: instagram.com/thekidwilll Email: [email protected] Spotify: anchor.fm/willleegood Tiktok: thekidwillll
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Get Your Bag
What’s good everybody!? Instagram: instagram.com/thekidwilll Email: [email protected] Spotify: anchor.fm/willleegood Tiktok: thekidwillll
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Do You Want To Be Successful? Do This…
What’s good everybody!? Instagram: instagram.com/thekidwilll Email: [email protected] Spotify: anchor.fm/willleegood Tiktok: thekidwillll
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A Will Lee Good Podcast 2.0
What's good people!? Welcome to part two of A Will Lee Good Podcast. Here i'll be interviewing people talking about life and all it's ups and downs.
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How Do You Stay Motivated?
Back again with another video. What's up y'all? I wrote an article about how I stay motivated that I wanted to share with you guys. I still go over the tips and remind myself of these things to this day. Staying motivated over a period of time can be challenging, but this is what has helped me....
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31 Day Exercise Challenge
What's up y'all? As you all know I get bored and restless very easily. So I decided to challenge myself in the month of December and see what happens come January 2021. The challenge is 150 push-ups, 150 pull-ups, and 75 squats and lunges every day in the month of December. For daily updates on...
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The Overall Purpose Of My Podcast
What's up y'all? I wanted to make a video that really detailed what my podcast is about and why I make videos. Im aware everyone knows it is about mental health and fitness but I thought it would be a good idea to break down how the idea came to me and give you all a little background…
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4 Ways To Improve Your Mental Health
What's going on everyone!? I really enjoyed making this video and I really wanted to bring this video to you guys simply for the fact that you can start improving your mental health with these tips right away. I go over 4 of my favorite ways that have really helped me improve my mental health and...
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Kobe Forever
Obviously Kobe is my favorite athlete of all time. I wanted to make this video positive. This should be inspiring, motivating you to chase and pursue whatever passion it is that you have. Kobe said, "don't look at what I did, but look at how I did it." His work ethic is what set him apart. I try…
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The Return!!! How Have You Been Staying Physically Fit?
What's good everybody? I'm back. This video has some updates and what I am doing to move forward. Comment and tell me what you all have been doing to stay physically fit and how you all handle and deal with stress. I'm excited to hear the updates and your comment may help somebody that needs it....
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What Level Of Anxiety Do You Have?
What's good y'all? This video gives a look into anxiety, I take a test that asses my level. Not too deep but enough to give me a good overview of it so that I am aware of how to handle it in the future. If you want to take the test the link to it is https://depression.org.nz/is-it-depre... I hope...
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Fitness Tips For Beginners
What's up y'all!? I decided to make a video giving advice for anyone starting a fitness journey or thinking about starting to workout. These are my tips. Things that helped me that I thought might be beneficial for you all. -Follow me on Twitter https://twitter.com/willie2fit -Email me...
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Chase Yo Dreams
Just listen
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I Love All Of You
Whats up you guys? Honestly this year has been crazy, and that's probably an understatement. It's been filled with bad news and disasters and while it's easy to focus on those things and how much everything sucks I want us to think of good and positive things and comment them on the video....
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How I Let My Emotions Take Over
Whats up everyone!? I am back on the couch. I feel like I've been missing from part of the podcast. I explain why in the video. When you let your emotions take control and base decisions on them, the results will be a direct reflection of that. Here is an update of me and what has been going on....
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What Is Life Coaching?
What is going everybody!? I announce in the video that I studied my butt off and became a Life Coach. This is where you guys clap for me by the way. So with that being said and since I have had such a positive response from the "squadcast" video, people inquiring of David and I, and of people...
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Being millennials and entrepreneurs
What's going on everybody!? As you can see from the thumbnail I am continuing to switch things up and keep you guys intrigued. This time I have the help of my friends David from Tune Talk Music, and my friend Quiana. We talk about being millennials in 2020 and pursuing our goals of starting our…
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How To Manage Stress And Anxiety
What's good guys and girls? Im back at the Pearl Brewery for this video. I really wanted to get you all a cool background at the Japanese Tea Gardens but there was too many people for me to make that happen. The show goes on, and this episode I give some tips and breakdowns of ways to manage…
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Mental Health & Fitness
Yo! Whats good everybody? As you can see from the thumbnail, and if you've seen my Facebook page I decided to switch the location up for better video aesthetics. This is at The Pearl Brewery here in San Antonio, so I hope you all enjoy this one. I talk about how the gym and fitness made me…
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Learn How To Meditate - Benefits Of Meditation
What's going guys? Thank you all so much for continuing to rock with me on this journey, I am having fun and I hope you are all enjoying it. This episode was actually kind of hard for me, talking about some of these subjects is not the easiest to do or to make it seem cool or enjoyable, but this…
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Black Men (All Men) - How's Your Mental Health?
This is an important message I have wanted to get out for some time, and with everything that is going right now I feel like now was the right time. I know that the title says "black men" but this is for everyone and all men. I am a black man so I'm speaking on what I can relate to. Mental health...
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Are You Investing In Yourself?
What's good people? I am very excited to bring you guys and girls this episode. As you can see from the title it's about investing in yourself, why that's a good idea and some ways in which to do that. This is also the first episode that I video recorded! Yes, that's right I'm in front of the...
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Challenge: Fail Harder
What's up y'all? This episode gives an update on what I have been doing with my time. Drinking wine, watching Insecure, and trying to find a good skincare routine. But the main point in this episode is to bring awareness and to start conversations about mental health. I want to build a community...
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How Do You Overcome Obstacles?
Yo yo yo what's good everybody? Its Monday so you already know what that means, yes another episode. Today I am talking about obstacles, and maybe some ways to overcome them. I need yall's help on this. I want to build a community of people to help build them up and encourage them when things...
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How to Deadlift
This is how to deadlift
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How to Squat
Just like the title say... How to squat.
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How to Bench Press
Its short and sweet, how to bench press.
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Mental Health & Fitness
Yooooo! What's good? Thank you for tuning into my podcast. In this episode, I break down the connection mental health and fitness have and how they have had an effect on my life. They go hand in hand but a lot of people do not realize it because they never take the time to try to understand it....
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Challenge Yourself
What is going on everyone? I hope everyone is healthy and safe at this time. I have tremendously missed being on the microphone and recording these episodes. This is just kind of an update/check-up episode, but I do present a challenge to you guys that I would l like for you guys to do. Follow my...
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Have you been feeling SAD?
What's up people!? Thank you for all for listening and supporting, the podcast has been doing numbers and I love it. Let's keep it going! This episode is going to talk about a mental illness called Seasonal Affective Disorder or SAD. I found it intriguing and interesting when I first heard about...
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Getting To Know Petey And His Fitness Journey
What's up guys!? This episode I have my friend Petey on to talk about his fitness journey and the 7 questions to get to know him a little better. In fitness everyone starts somewhere. This is where he comes from. Like always to leave me voice messages saying hello, suggestions, things you’ve done...
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Can You Be Your Own Boss?
What it is guys!? What is A WillLee Good Podcast all about? Do you have what it takes to be your own boss? Listen and see. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything click this link https://anchor.fm/willleegood/message....
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Do You Check On Your Friends?
Yo what's up guys!? Think about the question in the title. Sometimes the "strong" friends out of the group need someone to listen to them. They may not be quick to just come out and say something is going on, so take the time to ask and to listen. Like always to leave me voice messages saying...
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Always Overthinking
What is going on guys!? I wanted to put this overthinking episode out because I know I am not the only one that does this. Overthinking raises my anxiety and puts my mind in multiple places where it becomes hard to focus on one thing. Can you relate? Listen to see what I mean. Like always to…
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Building Confindence Through Fitness
Whats up guys!? This episode features my boy Tyler Encarnation. We talk about the reason I wanted to talk to him about how he grew his confidence, and how you can do the same. Like always to leave me voice messages saying hello, suggestions, things you’ve done for mental health, really anything...
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Tips on Managing Stress, Anxiety, and Depression With The Fam
What’s up guys? Thanks for tuning in to the first episode! I have my wife, sister, and nephew joining me. Every episode will start off with ice breaker questions and then the main subject. In this one we go over what mental issues we deal with, what we do to combat them, and how someone dealing…
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ABOUT THIS SHOW
The goal of this podcast is to talk about how exercise and fitness have changed people's lives. How to manage stress, anxiety, and depression through exercise and fitness as well as how living an active and healthy lifestyle can help you cope and deal with these mental issues. I’ll also be sharing practical ways and tips for someone wanting to start their own business and just wanting to be better at living life in this day and age. I’ll be interviewing people to show that there are people going through some of the same things you are, and what they did to get through.
HOSTED BY
Will Lee
CATEGORIES
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Frequently Asked Questions
How many episodes does A WillLee Good Podcast have?
A WillLee Good Podcast currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A WillLee Good Podcast about?
The goal of this podcast is to talk about how exercise and fitness have changed people's lives. How to manage stress, anxiety, and depression through exercise and fitness as well as how living an active and healthy lifestyle can help you cope and deal with these mental issues. I’ll also be sharing...
How often does A WillLee Good Podcast release new episodes?
A WillLee Good Podcast has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A WillLee Good Podcast?
You can listen to A WillLee Good Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A WillLee Good Podcast?
A WillLee Good Podcast is created and hosted by Will Lee.
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