A Woman's Power "Unfiltered" With Victoria E Strange

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Send us Fan MailI’m back after a break, sharing what life has looked like since my dad died and why I’ve been carrying more than I realised. I talk about taking the pressure out of my body by using systems, dropping the chase for “perfect”, and leaning into authenticity as a form of power. • processing my dad’s death and the impact on daily life • taking on intense responsibility and feeling stretched too thin • finishing a long-awaited course and facing the fear of not passing • moving responsibility onto systems instead of holding it physically • setting boundaries that protect me from my own pressure • accepting I can’t step into my dad’s shoes and owning who I am • rejecting perfect weeks and choosing “best I can be” instead • authenticity, entrepreneurship, and using AI as an assistant 

Send us Fan MailWe share a candid update on grief, pausing the show, and why stepping back was the strongest move we could make. We set a clear date for our return, invite your ideas, and preview guests and a YouTube launch.• honest update on loss and estate duties• why we paused work to protect health• choosing boundaries as an act of power• planning a March restart with intention• inviting audience topics and questions• adding guests to deepen conversations• bringing the show to YouTube for reachThe DMs are always open. If there's anything that you want me to talk about, cover on the pod, please just let me know.

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Send us Fan MailWe reset the tone for the year by choosing standards over reinvention and unpack how boundaries, energy, and small promises can return your power. We share a candid story, practical pillars, and a simple challenge to help you stop abandoning yourself.• naming reset as the theme, not reinvention• self-priority as self-respect and self-leadership• why “killing with kindness” creates doormat dynamics• four pillars: health, time, money, boundaries• sleep, stress, and movement as energy tools• protecting focus and scheduling your own hours• money-moving actions that build safety• standards, toleration, and boundary reactions• the self-first week challenge with practical prompts

Send us Fan MailWe call out the many ways fear hides in plain sight and offer a simple way to get moving without a total life overhaul. One small action, repeated, creates the evidence you need to trust yourself more than your motivation.• naming how waiting becomes a trap• three disguises of fear: overpreparing, overediting, overdelaying• why motivation dips and evidence compels• choosing one small, repeatable action for momentum• shifting from vanity goals to health and identity• a personal pledge to start swimming and build proof• inviting community support and accountabilityFollow over our Instagram. Let us know how you're getting on because this this is what it's all about supporting each other.

Send us Fan MailWe return on New Year’s Day with a clear update, an honest check-in after losing my dad, and a promise to rebuild this space with care. I share why the podcast paused, what’s changing, and a preview of a kind, inspiring 20-year-old guest joining soon.• why the pod went quiet after family loss• the weight of sudden responsibility and stepping back from business• choosing momentum over perfection while healing• gratitude for listener messages and support• preview of a 20-year-old guest and the values she brings• how to pitch yourself or suggest guests• when the next full episode dropsEmail and contact details are in the show notes — you can DM me or reach out any way listed. If you would like to be a guest, we consider everyone.

Send us Fan MailWhat happens when life collapses on the very day you’re meant to celebrate? Victoria opens up about losing her dad unexpectedly on her birthday and the cascade of responsibility that followed: supporting family, clearing offices, handling estate logistics, and shelving a planned business relaunch. Rather than tie it in a bow, she traces the jagged path of how she found momentum again—one grounded, imperfect step at a time.We talk about power in real terms: not a slogan, but a set of actions you can take when you feel emptied out. Starting a podcast in the middle of chaos was a deliberate choice to speak from the mess and still make something useful. Signing up for a long-postponed course became proof of intent, a way to invest in skills that actually move the business forward. Coming back to social media without the full plan was another small act of courage—showing up, saying “I’m here,” and trusting clarity to grow through action.There’s a tender honesty in admitting the guilt that can shadow progress after loss. Victoria shares how she holds both love and movement, and how her dad’s voice—urging her to get back out there—helps her keep pace. If you’re carrying grief, overwhelm, or the heavy shift of new duty, you’ll find practical ideas for reclaiming your agency: define one next step, take it today, and let consistency rebuild confidence. Listen for a reminder that power can be quiet, shaky, and still enough to change your life.If this spoke to you, follow the show, share it with a friend who needs it, and leave a quick review to help more women find these conversations.

Send us Fan MailWhat happens when life pushes you to the breaking point? Do you sink beneath the weight, or do you find unexpected strength to swim?When I was just 19, I met a man who seemed to have stepped off a Vogue cover—handsome, charming, and devastatingly manipulative. Six months into our relationship, my confidence had vanished through his subtle psychological warfare. The mental abuse escalated until one night, he physically attacked me, "bouncing me around the garden like a football." The most shocking part? I apologized to him afterward. That's what abuse does—it warps your reality until you believe you deserve the pain.Years later, with my young son depending on me, I faced what I now recognize as my defining moment. I could either let this situation permanently break me or somehow transform it into the making of me. Choosing to swim meant embracing raw survival mode—finding wins in the smallest victories, protecting my child, and gradually rebuilding my shattered self-belief. What I didn't realize then, but clearly see now, is that I was reclaiming my power with every small step forward.This episode explores how our darkest moments can become unexpected catalysts for growth. If you're currently struggling, know this: you're already stronger than you believe. The situation that feels impossible right now might eventually become the story of how you found your authentic self. When life asks whether you'll sink or swim, choose to swim—that's where your power lives. Share this episode with someone who might need to hear it, and remember my DMs are always open for questions or topic suggestions.

Send us Fan MailOverwhelm crashes into our lives without warning, making itself known in our heads, homes, and bodies, but we can develop effective strategies to move through it when it appears.• Recognising the signs of overwhelm - forgetting things, inability to focus, physical symptoms, emotional reactions• Understanding triggers - too many tasks, lack of order, external demands, messy environments• Acknowledging that overwhelm is not a weakness but a signal that you're taking on too much• Avoiding unhelpful responses like pretending you're fine, taking on more, or comparing yourself to others• Starting small with one manageable task to build momentum• Writing everything down to clear mental noise and create order• Choosing one priority rather than treating everything as urgent• Practising saying no to reduce demands• Clearing your physical space for mental relief• Setting timers to make overwhelming tasks more manageable• Beginning at the start rather than the middle or end of processes• Finding clarity even in chaos through simple, consistent stepsMy DMs are always open if you're struggling with overwhelm or have topics you'd like me to cover in future episodes. Subscribe to get notifications for next Monday's episode and share this with any woman who might be drowning in overwhelm.

Send us Fan MailProtecting your peace when faced with people who aren't on your side is crucial for your wellbeing, especially during difficult times like grief. Victoria shares her personal experience of dealing with negative energy and unsupportive people while mourning her father's death and taking on new responsibilities.• Not everyone likes us or roots for us, which can be especially painful when it comes from friends, colleagues, or family• Victoria shares her experience of defending her late father's memory and generous nature against jealousy and criticism• Dealing with negative people during grief adds extra weight to an already difficult situation• When people show they're not on your side, believe them and stop wasting energy trying to prove them wrong• Someone's negative behaviour reflects them, not you• Protect your inner peace by detaching emotionally, setting boundaries, and limiting access• Redirect your focus to people who support you and build a network of safety nets• Give yourself permission to not tolerate negativity or feel responsible for fixing difficult people• Protecting your peace isn't weakness—it's power, leadership, and how you rise• Ask yourself: "Who do I need to stop giving power to right now?"My DMs are always open if you need support. Thank you for all your messages about the podcast—they truly mean so much to me.

Send us Fan MailThe Lionesses' Euro win represents a defining cultural moment, showcasing women's power and pushing the needle forward for women claiming space everywhere. Their victory stands on the shoulders of women across sports, business, politics and activism who have been breaking ground for decades.• Visibility matters because it multiplies impact, shows the world what women can do, and inspires younger generations• Women's success often faces minimizing and criticism, revealing how cultural shifts rattle the old guard• Women in all fields face the "prove it twice" standard, requiring both talent and persistence• Success is about taking space rather than waiting for it to be given• Every breakthrough creates ripples for women who come after us• Your small steps and pivots are bigger than you might realiseShare this episode with women who need reminding that their power matters, and follow for new episodes every Monday.

Send us Fan MailYour unfiltered power doesn't live in blending in with social media carbon copies; it thrives in the courage to stand out as your authentic self. By breaking free from the trap of sameness, you become memorable, build genuine trust, and harness the magnetic quality of bravery that draws others to your unique voice.• The "carbon copy trap" comes from fear of not fitting in and believing expert formulas guarantee success• Standing out costs include becoming forgettable, diluting your unique story, and exhausting yourself maintaining an inauthentic version• People who cut through are often raw, quirky, and unexpected rather than perfectly polished• Difference creates memorability, authenticity builds trust, and bravery is magnetic• Standing out isn't about being louder—it's about being truer to yourself• Share something unpolished instead of perfect and use your real voice instead of copied tones• Carbon copies get lost while originals get rememberedShow up in any way that feels unfiltered and unmistakably yours this week, even if it scares you, because that's where the power lives.

Send us Fan MailThe conditioning to "be nice" might seem harmless but actually costs us opportunities, time, energy, and self-respect while rarely earning genuine respect from others.• Niceness is different from kindness - it's about smoothing your edges so others feel comfortable• Being nice teaches people how little you expect in return• Nice is a performance while kindness has a backbone• Kindness can say no without guilt and speak truth without apology• When you stop being nice, people who only valued your compliance fade away• The people who respect you start listening more closely when you're authentic• You feel lighter when you stop performing niceness• Try saying no to something without adding excuses - just "No thank you, that doesn't work for me"Share this episode with another woman who's ready to upgrade from nice to kindness. Follow A Woman's Power Unfiltered wherever you listen to podcasts.

Send us Fan MailEmbracing your authentic self is a journey worth celebrating at every stage, not just when you reach some imagined "perfect" endpoint. This path of becoming your true self is about making decisions in the present moment rather than waiting for permission or perfect circumstances.• The power of starting your reinvention immediately, not waiting for ideal conditions• Recognising the subtle shifts that signal authentic growth—saying no without explanation, yes without guilt• Understanding that becoming your authentic self isn't about transforming into someone new, but returning to who you always were• Giving yourself permission rather than waiting for external validation• Celebrating progress along the journey, not just at the destination• Finding beauty in the everyday moments of authenticity that aren't always Instagram-worthy• Recognising that feeling comfortable in your own presence is a form of powerTake a moment today to place your hand on your heart and say: "I like who I'm becoming." Share this episode with someone who's in their own process of becoming.

Send us Fan MailWe explore the ten common phrases women use that subtly undermine their power and authority. These linguistic habits—from excessive apologizing to preemptively discounting our own ideas—are deeply ingrained but can be unlearned with awareness and practice.• Leading with "sorry" when you're simply speaking or taking up space• Saying "I'm not sure if this makes sense" when you've actually thought something through• Dismissing your own observations as "overthinking" when you're just being thorough• Using "I just think" instead of the more authoritative "I think"• Asking "does that make sense?" when seeking unnecessary approval• Starting with "I could be wrong" before sharing valid perspectives• Disclaiming expertise with "I'm no expert" when you actually have relevant experience• Minimizing concerns with "it's probably nothing" when your instincts are signaling something important• Saying "I feel like" when you actually mean "I think" or "I believe"• Prefacing thoughts with "this might sound stupid" when your insights are valuableTry cutting just one of these phrases from your vocabulary today and notice how people respond differently to your more direct communication. Your voice matters—it's time to speak like it does.

Send us Fan MailWhat if everything we've been taught about power is limiting us? We've been sold a narrative that true female power means high standards, emotional detachment, and impenetrable boundaries. But after years of living as what I call "the ice queen," I've discovered there's so much more to authentic power than keeping people out.Today's episode challenges the restricted definition of power that many women adopt. Through personal stories and hard-earned wisdom, I explore how true strength isn't about being untouchable—it's about being discerning. It's knowing yourself so well that you can afford to let people and experiences in without losing your sense of identity. This subtle power says "yes, I want something and I'm not apologizing for it" while maintaining full awareness that you can close the door whenever needed.Power isn't one-dimensional. Some days it manifests as holding firm boundaries, while other days it's about letting those boundaries bend or shift. The real revelation? Boundaries aren't meant to be walls—they're choices that evolve with you. Being able to feel, connect, and occasionally lower your guard without losing yourself isn't weakness—it's next-level power. It's when you stop performing strength and actually become strong. Join me as we explore this liberating truth: you're not weak for feeling something, you're not soft for wanting connection, and you're not less powerful because you let someone in. You're powerful because you chose to, and you can choose differently whenever you need.

Send us Fan MailLet's get real about something rarely discussed: what happens when a woman consciously steps away from sex. For over a decade, I didn't have sexual relationships – not because I couldn't, but because I chose not to accept what was available on terms that didn't serve me.This wasn't a dramatic decision or vow of celibacy. One year drifted into five, then ten, as I focused on raising my child and building my business. Sex simply fell off my list of priorities. Yet as time passed, questions crept in: Was something wrong with me? Had I missed my chance? The whispers of shame suggested I should be grateful for any attention, echoes from past relationships where I'd felt obligated to express gratitude just for being chosen.Everything shifted the day I reconnected with myself – not through anyone else's validation, but through my own recognition. Looking back, I realized I'd never had sex purely for myself, but rather to be liked, to feel safe, to avoid conflict. When I finally returned to my sexuality, it wasn't about catching up or proving anything. It was about choice – the most powerful element of desire. I discovered I could want intimacy while maintaining firm boundaries about what felt good physically, emotionally, and energetically.If you've stepped away from your sexuality, whether by choice or circumstance, know this: you're not too late, too weird, or beyond redemption. Your power hasn't disappeared – it's just been quiet for a while. When you're ready, you'll feel it again in your body, your choices, and your voice. You owe no one explanations, but you owe yourself the truth. Ready to reclaim your power? Subscribe now and join our community of women living authentically on their own terms.

Send us Fan MailIf you’ve ever been told you’re too much, too loud, too honest, too confident, this one’s for you.Because let’s be clear:You’re not too much. You’ve just outgrown playing small.In this episode, we’re talking about what it actually looks like to step into your power. Not in theory, in real life.It’s not a quote on your wall.It’s buying the damn trainers.It’s setting the boundary.It’s walking away without explaining.It’s cancelling the trip because of a £2 pint.And it’s doing it all without asking anyone’s permission.If that sounds “too much” for someone?They were never built for where you’re going.

Send us Fan MailWhat are you carrying that no longer belongs to you? That relationship where you've outgrown each other? Those expectations that squeeze you into someone you're not? The voice telling you to keep quiet just to maintain peace?Letting go has gotten a bad reputation. We've confused it with weakness, with giving up, with failure. But what if releasing what no longer serves you is actually one of the most powerful acts of self-care possible? In this raw, honest episode, we explore the quiet, savage power that comes from finally saying "no more" and actually meaning it.I share my personal journey of releasing a friendship that spanned from age 14 into adulthood—a relationship filled with subtle digs and mounting tension I endured simply to avoid rocking the boat. The relief and growth that followed reminded me that sometimes our greatest power isn't found in holding on, but in letting go.You don't need permission to release what's weighing you down. You just need courage—and you already have it, even if you've forgotten. Whether it's guilt, dead-end relationships, or outdated versions of yourself, once you let go, something remarkable happens: you come back to yourself. And that authentic you? She's fucking powerful.Ready to reclaim your energy and build a life based on your truth, not just tolerance? Subscribe, share with a friend who needs this reminder, and join me as we continue exploring what real power looks like—unfiltered, unapologetic, and completely yours.

Send us Fan MailYou took the space.You said the thing.Now what?This episode is about what happens after the second wave. The guilt. The wobble. The urge to shrink back into silence.This is your reminder:You’re not too much.You’re just finally showing up.In this one, I’m talking about what it really means to hold your ground, speak without softening, and stop apologising for taking up space in a world that got used to your quiet.If I’m not back next Monday… 

Send us Fan MailMost women don't lack power; we've been trained to believe we do through years of conditioning that teaches us to shrink, soften, and wait for permission that never comes.• Waiting for confidence, perfect timing, or external approval keeps us stuck in cycles of self-betrayal• The painful truth is that no one is coming to give us permission or announce it's "our turn" • Realizing "I am my own green light" is the turning point that changes everything• Power begins with claiming small spaces through everyday actions• Speak up in conversations where you'd normally stay silent• Say no to things that drain you without guilt or explanation• Do something just for yourself without justifying it to anyone• True power isn't about volume but clarity and standing in your truth• You don't need to feel ready to begin, you ARE the beginningTake this as your sign. Your power starts now, in your ordinary, messy, unfinished life.

Send us Fan MailBefore we go any further, let’s get one thing straight!This isn’t another self-help podcast filled with quotes, perfection, and pretend positivity. This is where we talk about what it really looks like to stop shrinking, take up space, and step into your power. Raw, real, and rooted in lived experience. If you’ve ever felt like you lost yourself, this is where you start finding your way back.It's time to step into your power!