PODCAST · health
Abiding At The Table
by Kirsten Schmidt
As Christians, we are called to be stewards of our body. But what does that look like in modern day diet culture which often turns fitness into an idol, leaving women stuck in shame, fear, and dysfunctional cycles around dieting?Join Kirsten Schmidt - Certified Health Coach - as she teaches you how to find peace, freedom, and sustainability in your health pursuits to finally steward your body as a gift.This show is for Christian woman struggling with chronic dieting, binge eating, emotional overeating, and body image
Episodes
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E17: Overcoming Self-Sabotage - Part 2
You learned in the last episode why your critter brain HATES change. From a psychological perspective, your critter brain is what causes you to self-sabotage any new habit. But self-sabotage isn’t just psychological. There is a spiritual component. Join Kirsten as she dives into the spiritual...
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E16: Overcoming Self-Sabotage - Part 1
Do you KNOW what to do, you just can't get yourself to actually follow through? Join Kirsten as she chats about the psychological and spiritual warfare of self-sabotage. Website: totuswellness.com IG: @totus.wellness
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E15: Exposing MAHA - The Truth Behind Both Sides Part 6
What MAHA and Feminism have in common, thoughts on the MAHA report, and where the left and right are getting it wrong when it comes to health policy! You do not want to miss it! Website: totuswellness.com Email: [email protected] IG: @totus.wellness
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E14: Exposing MAHA - The Truth Behind Both Sides Part 5
A whistleblower cited censorship with the NIH. Kevin Hall, one of the leading scientists surrounding the impact of over consuming ultra-processed foods, resigned from the NIH due to censorship of his research. If this is true, we should be gravely concerned about the intentions of the MAHA...
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E13: Exposing MAHA - The Truth Behind Both Sides Part 4
In today's episode we cover 14 common fallacies politicians and wellness influencers use to make more money, gain votes, to win popularity. As we progress into the MAHA movement, understanding these fallacies are ESSENTIAL to prevent health deception. You must be well informed on how to spot...
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E12: Exposing MAHA - The Truth Behind Both Sides Part 3
In today's episode, we do a deep dive into the politics + environmental and economic implications of the MAHA movement and wellness culture. I call out BOTH conservatives and liberals, Democrats and Republicans for "missing the forest for the trees." I also talk about how Trump's FIRST term was...
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E11: Exposing MAHA - The Truth Behind Both Sides Part 2
In today’s episode, we dive into the profit-driven side of both conventional and functional medicine—and how wellness culture is beginning to mirror Big Pharma's business model. We’ll unpack the ways gaslighting and fear-mongering are used to influence our health choices, whether it's from...
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E10: Exposing the MAHA Debate - The Truth Behind Both Sides
Get ready to challenge the polarized narratives and uncover what nobody is talking about! In this podcast series, Kirsten explores the MAHA movement from both sides of the debate. Rather than pushing one agenda, you will be encouraged to think for yourself and make informed health decisions.…
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E9: The Anti-Resolution-Stewardship Over Self-Sabotage for a Balanced 2025
New Year, New Pressures. On January 1st, the pressure to meet fitness, financial, and life goals can feel overwhelming, especially with the flood of ads promising you the "life of your dreams." But what if God's plan for you is different from the world's promises? In this episode, we explore how...
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E8: Holiday Health Hacks: Debunking Seasonal Myths
Get ready to unwrap the truth behind some of the most common holiday health myths! In today’s episode, Kirsten reveals 18 so-called 'holiday health hacks' that might be doing more harm than good. Plus, she shares 16 holiday health habits that help you truly thrive during the Advent Season, the...
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Top 10 Holiday Food Struggles
Today Kirsten dives into the top TEN biggest food struggles you face every holiday season, and their solutions! …From intense cravings to food abundance, Kirsten covers it all. If you want this holiday season to look differently than last year, you aren’t going to want to miss this episode! 35%…
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Myths Surrounding Binge Eating and Processed Foods
Today Kirsten discusses how restriction is NOT the answer to any sort of overeating, emotional eating, or binge eating! What is? Listen to find out! Kirsten covers a HUGE myth around the addictiveness of processed foods and binge eating, emotional eating, or overeating.
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Debunking Health Myths: Part 3
Today Kirsten dives into 16 more health myths you are wasting your time and money on. She discusses myths around European foods, seed oils, craving suppressants and more!
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Debunking Health Myths: Part 2
Today Kirsten dives into 13 more common health myths you are wasting your time and money on. She chats about carb myths, organic myths, carnivore myths, high fructose corn syrup myths, and MORE! She also takes a Biblical view of these myths while discussing some of the implications around...
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Debunking the Biggest Health Myths: Part 1
Today Kirsten dives into 13 common health myths you are wasting your time and money on (you might even be harming your health by following these health myths). She chats about protein myths, sugar myths, pH myths, and so much more! You don't want to miss Part ONE of this THREE Part series!…
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What To Do About Burnout
Have you ever thought, "Lord, I'm done! I'm so burnt out! I need a break! I'm tired!" If you can relate, this episode is for you. Kirsten walks you through her journey of cycling through seasons of burnout, and what God has revealed to her. Website Book Your Discovery Call Email:...
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How I Overcame Emotional Eating and Body Shame
In this episode, get to know the host: Kirsten Schmidt! She chats about her faith-filled story of overcoming emotional eating, body shame, and chronic dieting. She also chats about who this podcast is for, and how it can help you in your life! Website Discovery Call Email…
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How Laura Overcome Diet Culture and Binge Eating
Laura went from counting calories and macros, to ditching dieting and learning how to nourish her body the way God designed! Hear how she healed her hormones and overcame binge eating, emotional eating, and body shame. - Book your discovery call here: https://go.totuswellness.com/schedule -...
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Danelle's Food and Body Image Healing Journey
Danelle went from struggling with food and body image, to finding peace and freedom in her health and body! Listen to Danelle chat with Kirsten about how she broke free from diet culture to find food freedom and identity in Christ. Interested in InteGROW? -Book your discovery session here:...
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ABOUT THIS SHOW
As Christians, we are called to be stewards of our body. But what does that look like in modern day diet culture which often turns fitness into an idol, leaving women stuck in shame, fear, and dysfunctional cycles around dieting?Join Kirsten Schmidt - Certified Health Coach - as she teaches you how to find peace, freedom, and sustainability in your health pursuits to finally steward your body as a gift.This show is for Christian woman struggling with chronic dieting, binge eating, emotional overeating, and body image
HOSTED BY
Kirsten Schmidt
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Frequently Asked Questions
How many episodes does Abiding At The Table have?
Abiding At The Table currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Abiding At The Table about?
As Christians, we are called to be stewards of our body. But what does that look like in modern day diet culture which often turns fitness into an idol, leaving women stuck in shame, fear, and dysfunctional cycles around dieting?Join Kirsten Schmidt - Certified Health Coach - as she teaches you how...
How often does Abiding At The Table release new episodes?
Abiding At The Table has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Abiding At The Table?
You can listen to Abiding At The Table on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Abiding At The Table?
Abiding At The Table is created and hosted by Kirsten Schmidt.
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